What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Stuffed Waffle, Sweet Maple vs Country Sausage & Biscuits With Cheese, Country Sausage With Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Waff... Food 1 Food 1 • GENERAL MILLS, INC. Stuffed Waffle, Sweet Maple	127g	69.3	409	29.9	8.7	0.8	26.8	11.8
Country Saus... Food 2 Food 2 • F.B. PURNELL SAUSAGE CO., INC. Country Sausage & Biscuits With Cheese, Country Sausage With Cheese	100g	57.3	300	30.0	4.0	—	14.0	12.0

3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers vs Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 X 3 Breakf... Food 1 Food 1 • TRES PICOSOS LLC 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers	227g	95.8	181	22.9	1.3	1.3	6.2	7.1
Bacon, Egg &... Food 2 Food 2 • BUDDY'S KITCHEN, INC. Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese	109g	45.7	303	22.9	2.8	0.9	18.4	11.0

French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast vs Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast	84g	36.5	262	23.8	15.5	1.2	14.3	9.5
Cocoa & Bana... Food 2 Food 2 • BUZZARD PRODUCTS, INC. Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut	165g	13.9	79	6.1	3.0	1.8	6.1	1.8

Sausage Breakfast Burrito vs Croissant With Egg, Cheese, Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Brea... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Sausage Breakfast Burrito	269g	99.2	268	21.6	0.7	2.2	14.9	12.6
Croissant Wi... Food 2 Food 2 • 7-ELEVEN, INC. Croissant With Egg, Cheese, Bacon	99g	34.3	283	19.2	2.0	1.0	17.2	11.1

Breakfast Avocado Toast vs Sausage Breakfast Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Av... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Breakfast Avocado Toast	76g	23.1	250	22.4	1.3	6.6	17.1	5.3
Sausage Brea... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Sausage Breakfast Burrito	269g	99.2	268	21.6	0.7	2.2	14.9	12.6

Canadian Bacon, Egg & Cheddar On An English Muffin vs Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canadian Bac... Food 1 Food 1 • FRESH & EASY Canadian Bacon, Egg & Cheddar On An English Muffin	166g	42.3	199	13.9	1.8	0.6	9.6	12.1
Sausage, Egg... Food 2 Food 2 • SUN COMPANY, INC. (R&M) Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese	141g	100.0	346	43.0	12.7	0.7	15.5	8.5

Southwest Style Breakfast Sandwiches, Southwest Style vs Buttermilk Biscuit, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Southwest Style Breakfast Sandwiches	128g	40.1	227	18.0	2.3	1.6	12.5	11.7
Buttermilk B... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Buttermilk Biscuit	64g	54.3	297	45.3	4.7	1.6	10.9	6.3

Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit vs Protein Breakfast Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Sausage... Food 1 Food 1 • TRIPLE 'B' CORPORATION Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit	227g	3.9	154	0.9	0.4	—	13.7	6.6
Protein Brea... Food 2 Food 2 • FRESH & EASY, LLC Protein Breakfast Sandwich	99g	23.1	182	15.2	3.0	3.0	7.1	15.2

Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato vs Curried Quinoa Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poblano Swee... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito	140g	61.9	221	26.4	2.1	3.6	9.3	8.6
Curried Quin... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Curried Quinoa Blend	42g	40.1	381	59.5	—	9.5	10.7	14.3

Blueberry Flavored Breakfast Biscuits, Blueberry vs English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GS1 MEXICO Blueberry Flavored Breakfast Biscuits	50g	63.4	460	72.0	26.0	6.0	16.0	8.0
English Muff... Food 2 Food 2 • 7-ELEVEN, INC. English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese	113g	53.8	248	26.6	1.8	1.8	10.6	11.5

Pancakes With Bacon & Syrup Breakfast Combos, Pancakes With Bacon & Syrup vs Sandwiches, Sausage Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes Wit... Food 1 Food 1 • HORMEL FOODS CORPORATION Pancakes With Bacon & Syrup Breakfast Combos	80g	73.8	312	47.5	20.0	—	11.3	6.3
Sandwiches, ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Sandwiches, Sausage Egg & Cheese	112g	45.1	357	22.3	3.6	0.9	25.9	10.7

Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos vs French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Co... Food 1 Food 1 • HORMEL FOODS CORPORATION Breakfast Combos Pancakes With Sausage & Syrup	123g	72.9	317	30.9	13.0	—	18.7	6.5
French Toast... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast	84g	36.5	262	23.8	15.5	1.2	14.3	9.5

Mini Honey And Sweet Hot Sausage Bites Biscuits, Mini Honey And Sweet Hot Sausage Bites vs Country Style Sausage Breakfast Sandwiches, Country Style Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Honey A... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Mini Honey And Sweet Hot Sausage Bites Biscuits	94g	49.3	362	28.7	8.5	1.1	23.4	7.5
Country Styl... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Country Style Sausage Breakfast Sandwiches	128g	38.1	242	17.2	2.3	1.6	14.1	12.5

The Sesher Acai Peanut Butter Cacao Smoothie Bowl Topped With Granola, The Sesher vs Breakfast Burrito, Uncured Bacon & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Sesher A... Food 1 Food 1 • BOWLS INC. The Sesher Acai Peanut Butter Cacao Smoothie Bowl Topped With Granola	146g	72.0	233	29.5	14.4	4.1	8.9	6.9
Breakfast Bu... Food 2 Food 2 • UDI, THE SANDWICHMAN, INC. Breakfast Burrito, Uncured Bacon & Cheese	168g	63.5	232	21.4	1.2	1.8	10.7	10.7

Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese vs Burrito Sausage Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg, ... Food 1 Food 1 • SUN COMPANY, INC. (R&M) Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese	155g	85.0	423	28.9	3.2	0.6	—	18.0
Burrito Saus... Food 2 Food 2 • TRES PICOSOS LLC Burrito Sausage Breakfast	227g	97.2	203	23.4	1.3	1.3	7.5	8.8

Breakfast Tacos With Whole Wheat Tortillas vs Flap Jack Snacker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ta... Food 1 Food 1 • DELTASHIELD, LLC. Breakfast Tacos With Whole Wheat Tortillas	189g	36.6	175	12.2	—	2.1	7.9	12.7
Flap Jack Sn... Food 2 Food 2 • RUSS DAVIS WHOLESALE Flap Jack Snacker	142g	64.4	211	24.7	14.1	1.4	9.2	5.6

Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast vs Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Sausag... Food 1 Food 1 • WAL-MART STORES, INC. Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast	143g	55.5	259	21.0	2.1	0.7	14.7	10.5
Buttermilk P... Food 2 Food 2 • DEL MONTE FRESH PRODUCE N.A., INC. Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup	130g	80.5	192	32.3	17.7	0.8	4.6	5.4

Ranchero Tofu Scramble, Ranchero Tofu vs Southwest Breakfast Scramble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranchero Tof... Food 1 Food 1 • CEDARLANE NATURAL FOODS, INC. Ranchero Tofu Scramble	226g	11.6	93	3.5	1.3	0.9	5.3	8.9
Southwest Br... Food 2 Food 2 • FRESH & EASY NEIGHBORHOOD MARKET INC. Southwest Breakfast Scramble	255g	17.4	161	4.3	0.8	0.8	11.8	4.7

Buttermilk Biscuit, Buttermilk vs Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk B... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Buttermilk Biscuit	64g	54.3	297	45.3	4.7	1.6	10.9	6.3
Canadian Bac... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese	128g	58.1	188	25.0	1.6	1.6	3.9	12.5

Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos vs Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Co... Food 1 Food 1 • HORMEL FOODS CORPORATION Breakfast Combos Pancakes With Sausage & Syrup	123g	72.9	317	30.9	13.0	—	18.7	6.5
Eggs, Potato... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce	142g	27.1	162	10.6	3.5	0.7	9.2	8.5

Smooth Ride Food Comparisons