What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese vs Peanut Butter & Strawberry Jam Sandwich, Peanut Butter & Strawberry Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canadian Bac... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese	128g	58.1	188	25.0	1.6	1.6	3.9	12.5
Peanut Butte... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Peanut Butter & Strawberry Jam Sandwich	80g	62.2	400	45.0	17.5	3.8	21.3	12.5

Pretzel Flatbread Sandwiches vs Blueberry Flavored Breakfast Biscuits, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Flat... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Pretzel Flatbread Sandwiches	90g	31.1	156	20.0	2.2	2.2	3.9	11.1
Blueberry Fl... Food 2 Food 2 • GS1 MEXICO Blueberry Flavored Breakfast Biscuits	50g	63.4	460	72.0	26.0	6.0	16.0	8.0

Monte Carlo French Toast Canadian Style Bacon With Strawberry Jam And American Cheese On Cinnamon French Toast Breakfast Sandwiches, Monte Carlo French Toast vs Stuffed Waffle, Sweet Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Monte Carlo ... Food 1 Food 1 • WAL-MART STORES, INC. Monte Carlo French Toast Canadian Style Bacon With Strawberry Jam And American Cheese On Cinnamon French Toast Breakfast Sandwiches	150g	86.2	280	30.7	12.7	0.7	12.7	11.3
Stuffed Waff... Food 2 Food 2 • GENERAL MILLS, INC. Stuffed Waffle, Sweet Maple	127g	69.3	409	29.9	8.7	0.8	26.8	11.8

Strawberry Almond Granola Smoothie Bowl, Strawberry Almond vs Sausage, Egg & Cheese Pretzel Flatbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry A... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Almond Granola Smoothie Bowl	60g	60.4	417	60.0	15.0	6.7	10.2	20.0
Sausage, Egg... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Sausage, Egg & Cheese Pretzel Flatbread	112g	30.5	250	16.1	2.7	1.8	16.1	11.6

Sausage Pancrepes vs Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Panc... Food 1 Food 1 • ELEVATION BRANDS LLC Sausage Pancrepes	128g	34.7	195	14.8	3.1	0.8	10.2	10.2
Buttermilk P... Food 2 Food 2 • DEL MONTE FRESH PRODUCE N.A., INC. Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup	130g	80.5	192	32.3	17.7	0.8	4.6	5.4

Loco Moco vs Maple Sausage, Egg & Cheese Cinnamon Swirl Croissant, Maple Sausage, Egg & Cheese Cinnamon Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loco Moco Food 1 Food 1 • EAT LOCAL Loco Moco	300g	25.3	153	5.7	1.7	1.3	10.3	9.0
Maple Sausag... Food 2 Food 2 • KWIKSET CORPORATION Maple Sausage, Egg & Cheese Cinnamon Swirl Croissant, Maple Sausage, Egg & Cheese Cinnamon Swirl	227g	70.8	260	16.3	2.6	—	15.9	9.7

Protein Lover's A Hearty, Cheesy, Italian Breakfast Scramble Featuring Fire Roasted Tomatoes, Bell Peppers, And Our Meatless Tuscan Savory Grounds Functional Breakfast Burritos, Protein Lover's vs Country Sausage & Biscuits With Cheese, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Love... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Protein Lover's A Hearty, Cheesy, Italian Breakfast Scramble Featuring Fire Roasted Tomatoes, Bell Peppers, And Our Meatless Tuscan Savory Grounds Functional Breakfast Burritos	142g	40.8	155	18.3	1.4	3.5	5.6	11.3
Country Saus... Food 2 Food 2 • F.B. PURNELL SAUSAGE CO., INC. Country Sausage & Biscuits With Cheese, Cheese	100g	57.3	300	30.0	4.0	—	14.0	12.0

Blueberry Flavored Breakfast Biscuits, Blueberry vs Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GS1 MEXICO Blueberry Flavored Breakfast Biscuits	50g	63.4	460	72.0	26.0	6.0	16.0	8.0
Lance, Quick... Food 2 Food 2 • SNYDER'S-LANCE, INC. Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored	47g	57.3	484	69.5	29.5	6.3	19.0	8.4

Bistro Chorizo Patty With Applewood Flavored Bacon Red Pepper Spread & Monterey Jack On A Bistro Bun Breakfast Sandwiches, Bistro Chorizo vs Sandwiches, Sausage Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bistro Chori... Food 1 Food 1 • WAL-MART STORES, INC. Bistro Chorizo Patty With Applewood Flavored Bacon Red Pepper Spread & Monterey Jack On A Bistro Bun Breakfast Sandwiches	128g	39.3	344	17.2	1.6	0.8	22.7	14.8
Sandwiches, ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Sandwiches, Sausage Egg & Cheese	112g	45.1	357	22.3	3.6	0.9	25.9	10.7

Breakfast Avocado Toast vs Stromboli Bacon, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Av... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Breakfast Avocado Toast	76g	23.1	250	22.4	1.3	6.6	17.1	5.3
Stromboli Ba... Food 2 Food 2 • CLINICAL CREATIONS, LLC Stromboli Bacon, Egg & Cheese	170g	98.3	253	31.2	1.2	1.2	8.8	11.2

3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers vs Sausage Biscuits Sandwiches, Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 X 3 Breakf... Food 1 Food 1 • TRES PICOSOS LLC 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers	227g	95.8	181	22.9	1.3	1.3	6.2	7.1
Sausage Bisc... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage Biscuits Sandwiches	91g	51.3	341	31.9	4.4	2.2	19.8	9.9

Sausage, Egg & Cheese Panino vs Sausage, Egg & Cheese Pretzel Flatbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • HEARTHSIDE USA, LLC Sausage, Egg & Cheese Panino	147g	62.3	333	22.5	2.7	—	21.8	11.6
Sausage, Egg... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Sausage, Egg & Cheese Pretzel Flatbread	112g	30.5	250	16.1	2.7	1.8	16.1	11.6

Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go Kit, Berry Almond, Cranberry Almond, Strawberry vs Breakfast Avocado Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Almond... Food 1 Food 1 • THE QUAKER OATS COMPANY Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go Kit, Berry Almond, Cranberry Almond, Strawberry	183g	91.1	219	29.0	16.9	3.3	8.2	8.7
Breakfast Av... Food 2 Food 2 • SABRA DIPPING COMPANY LLC Breakfast Avocado Toast	76g	23.1	250	22.4	1.3	6.6	17.1	5.3

English Muffin vs Earth's Best, Egg, Cheese & Spinach Pocket

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muffin Food 1 Food 1 • 7-ELEVEN, INC. English Muffin	129g	51.7	233	22.5	1.6	1.6	10.9	11.6
Earth's Best... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Earth's Best, Egg, Cheese & Spinach Pocket	57g	29.1	281	29.8	5.3	3.5	14.0	5.3

Bistro Chorizo Patty With Applewood Flavored Bacon Red Pepper Spread & Monterey Jack On A Bistro Bun Breakfast Sandwiches, Bistro Chorizo vs Mini Honey And Sweet Hot Sausage Bites Biscuits, Mini Honey And Sweet Hot Sausage Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bistro Chori... Food 1 Food 1 • WAL-MART STORES, INC. Bistro Chorizo Patty With Applewood Flavored Bacon Red Pepper Spread & Monterey Jack On A Bistro Bun Breakfast Sandwiches	128g	39.3	344	17.2	1.6	0.8	22.7	14.8
Mini Honey A... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Mini Honey And Sweet Hot Sausage Bites Biscuits	94g	49.3	362	28.7	8.5	1.1	23.4	7.5

Stromboli Bacon, Egg & Cheese vs Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stromboli Ba... Food 1 Food 1 • CLINICAL CREATIONS, LLC Stromboli Bacon, Egg & Cheese	170g	98.3	253	31.2	1.2	1.2	8.8	11.2
Poblano Swee... Food 2 Food 2 • ZAIKA FLAVOURS OF INDIA INC. Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito	140g	61.9	221	26.4	2.1	3.6	9.3	8.6

Blueberry Flavored Breakfast Biscuits, Blueberry vs Post, Breakfast Bowls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GS1 MEXICO Blueberry Flavored Breakfast Biscuits	50g	63.4	460	72.0	26.0	6.0	16.0	8.0
Post, Breakf... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Post, Breakfast Bowls	198g	65.1	126	18.2	6.6	1.5	4.0	4.0

Lemon Thyme Butter Sauce, Lemon Thyme vs Vanilla Granola Butter, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Thyme ... Food 1 Food 1 • RALEY'S Lemon Thyme Butter Sauce	125g	17.7	112	7.2	2.4	—	8.8	0.8
Vanilla Gran... Food 2 Food 2 • KWEEN AND CO. Vanilla Granola Butter	32g	24.1	531	43.8	12.5	3.1	37.5	9.4

Whole Wheat Pancake & Waffle Mix, Whole Wheat vs Shake 'N Pour Pancake Mix, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • MEIJER, INC. Whole Wheat Pancake & Waffle Mix	45g	54.6	333	71.1	13.3	8.9	2.2	11.1
Shake 'N Pou... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Shake 'N Pour Pancake Mix, Buttermilk	62g	82.3	355	71.0	21.0	1.6	16.1	9.7

Apple Cinnamon Flavored Muffin Mix, Apple Cinnamon vs Strawberry Chocolate Chip Unleashed Flapjack, Strawberry Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Apple Cinnamon Flavored Muffin Mix	76g	100.0	408	75.0	38.2	1.3	9.2	5.3
Strawberry C... Food 2 Food 2 • BAKER MILLS Strawberry Chocolate Chip Unleashed Flapjack	67g	68.3	403	59.7	20.9	6.0	10.5	17.9

Smooth Ride Food Comparisons