What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Tsmb Breaded Chicken On Waffle Sand. vs Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Breaded... Food 1 Food 1 • ES FOODS Tsmb Breaded Chicken On Waffle Sand.	351g	100.0	111	15.4	8.8	0.9	3.7	3.4
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz	397g	76.5	126	11.3	1.3	1.5	6.6	5.3

Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays vs Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's S... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays	196g	25.8	66	7.7	2.6	1.0	2.0	4.1
Stouffer's C... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box	197g	53.0	122	14.7	2.5	1.0	4.1	6.6

Healthy Choice Home Style Salisbury Steak Dinner, 11.5 Oz vs Combo Hoagie Sandwich Meal Thaw & Serve Meal Breaks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Home Style Salisbury Steak Dinner, 11.5 Oz	326g	59.4	86	10.7	3.1	1.5	2.5	4.9
Combo Hoagie... Food 2 Food 2 • EAST SIDE ENTREES Combo Hoagie Sandwich Meal Thaw & Serve Meal Breaks	365g	100.0	112	17.0	8.8	0.8	3.0	4.7

Stouffer's Large Family Size Lasagna With Meat Sauce Frozen Entre 57 Oz Box vs Tsmb Wg Pizza Sub Hoagie Sand.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's L... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Large Family Size Lasagna With Meat Sauce Frozen Entre 57 Oz Box	231g	60.5	126	14.3	2.2	0.9	3.9	7.8
Tsmb Wg Pizz... Food 2 Food 2 • ES FOODS Tsmb Wg Pizza Sub Hoagie Sand.	380g	100.0	113	16.6	8.7	1.1	3.4	5.0

Marie Callenders Braised Beef Pot Roast, 11 Oz vs Stouffer's Classic Meatloaf Frozen Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Braised Beef Pot Roast, 11 Oz	312g	45.5	67	9.0	—	1.6	1.3	4.8
Stouffer's C... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classic Meatloaf Frozen Meal	226g	37.1	106	9.3	2.2	0.9	4.0	8.0

Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz vs Lean Cuisine Frozen Meal Chicken Fried Rice, Comfort Cravings Microwave Meal, Frozen Chicken Dinner With Rice, Frozen Dinner For One

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz	269g	80.8	112	16.4	4.5	1.1	1.9	6.7
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Chicken Fried Rice, Comfort Cravings Microwave Meal, Frozen Chicken Dinner With Rice, Frozen Dinner For One	255g	78.4	122	16.9	0.8	1.2	3.1	6.7

Lean Cuisine Frozen Meal Glazed Chicken 9.5 Oz vs Marie Callenders Turkey With Stuffing Dinners, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Glazed Chicken 9.5 Oz	269g	67.1	97	13.4	2.6	0.7	1.9	6.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Turkey With Stuffing Dinners, 14 Oz	397g	62.9	73	9.3	1.0	1.3	1.8	5.0

Life Cuisine Strawberry Banana Smoothie Bowl Frozen Entre 8 Oz Box vs Lean Cuisine Frozen Meal Protein Kick Chicken Marinara Sandwich 6 Oz Package

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Strawberry Banana Smoothie Bowl Frozen Entre 8 Oz Box	226g	83.4	97	20.4	8.4	1.8	1.1	1.8
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Protein Kick Chicken Marinara Sandwich 6 Oz Package	171g	73.7	193	24.6	3.5	2.3	5.9	11.7

Stouffer's Classics Baked Chicken Frozen Entre 8.875 Oz Box vs Stouffer's Family Size High Tier Beef And Broccoli 30 Oz Carton Us

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's C... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classics Baked Chicken Frozen Entre 8.875 Oz Box	251g	33.2	104	7.2	2.0	0.4	4.4	8.4
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size High Tier Beef And Broccoli 30 Oz Carton Us	214g	74.8	131	18.7	3.7	0.9	3.7	6.1

Stouffer's Large Size Stuffed Green Peppers Frozen Meal 15.5 Oz Box vs Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's L... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Large Size Stuffed Green Peppers Frozen Meal 15.5 Oz Box	220g	35.7	73	9.1	2.7	0.9	2.7	3.2
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box	283g	59.4	74	12.0	2.1	1.4	0.9	4.6

Banquet Cheese Burger Sliders, 11.7 Oz vs Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chee... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Cheese Burger Sliders, 11.7 Oz	110g	45.6	299	24.5	2.7	2.7	16.3	13.6
Stouffer's C... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box	197g	53.0	122	14.7	2.5	1.0	4.1	6.6

Banquet Swedish Meatballs Meal, 10.25 Oz vs Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Swed... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Swedish Meatballs Meal, 10.25 Oz	291g	68.7	137	13.1	0.3	1.0	6.9	5.2
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box	283g	59.4	74	12.0	2.1	1.4	0.9	4.6

Life Cuisine Teriyaki Chicken Cauli Rice Bowl Frozen Entre 10 Oz Box vs Lean Cuisine Frozen Meal Spaghetti With Meatballs, Protein Kick Microwave Meal, Microwave Spaghetti Dinner, Frozen Dinner For One

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Teriyaki Chicken Cauli Rice Bowl Frozen Entre 10 Oz Box	283g	56.9	88	12.0	6.7	1.8	1.8	6.4
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Spaghetti With Meatballs, Protein Kick Microwave Meal, Microwave Spaghetti Dinner, Frozen Dinner For One	269g	78.9	104	16.0	1.9	1.1	1.7	6.3

Banquet Basic Chicken Cantina Bowl, 7 Oz vs Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Chicken Cantina Bowl, 7 Oz	198g	55.4	106	16.2	1.0	2.0	2.5	4.0
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box	182g	74.7	258	22.5	2.8	1.1	13.7	11.0

Stouffer's Family Size Orange Chicken Frozen Entre 30 Oz Box vs Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Orange Chicken Frozen Entre 30 Oz Box	206g	82.6	131	20.9	4.4	0.5	2.9	5.8
Tsmb Wg Crus... Food 2 Food 2 • EAST SIDE ENTREES Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich	348g	100.0	141	18.4	10.6	1.4	5.2	4.6

Banquet Swedish Meatballs Meal, 10.25 Oz vs Stouffer's Family Size Orange Chicken Frozen Entre 30 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Swed... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Swedish Meatballs Meal, 10.25 Oz	291g	68.7	137	13.1	0.3	1.0	6.9	5.2
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Orange Chicken Frozen Entre 30 Oz Box	206g	82.6	131	20.9	4.4	0.5	2.9	5.8

Stouffer's Classic Meatloaf Frozen Meal vs Tsmb Breaded Chick. Hamburger Sand

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's C... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classic Meatloaf Frozen Meal	226g	37.1	106	9.3	2.2	0.9	4.0	8.0
Tsmb Breaded... Food 2 Food 2 • ES FOODS Tsmb Breaded Chick. Hamburger Sand	382g	100.0	123	18.6	7.8	1.3	3.1	5.5

Life Cuisine Teriyaki Chicken Cauli Rice Bowl Frozen Entre 10 Oz Box vs Stouffer's Large Family Size Lasagna With Meat Sauce Frozen Entre 57 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Teriyaki Chicken Cauli Rice Bowl Frozen Entre 10 Oz Box	283g	56.9	88	12.0	6.7	1.8	1.8	6.4
Stouffer's L... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Large Family Size Lasagna With Meat Sauce Frozen Entre 57 Oz Box	231g	60.5	126	14.3	2.2	0.9	3.9	7.8

Stouffer's Party Size Lasagna With Meat & Sauce Frozen Meal vs Life Cuisine Strawberry Banana Smoothie Bowl Frozen Entre 8 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Party Size Lasagna With Meat & Sauce Frozen Meal	213g	53.0	127	13.6	2.4	0.9	4.2	8.0
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Strawberry Banana Smoothie Bowl Frozen Entre 8 Oz Box	226g	83.4	97	20.4	8.4	1.8	1.1	1.8

Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box vs Stouffer's Macaroni & Beef With Tomatoes, 76 Ounce Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's C... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box	197g	53.0	122	14.7	2.5	1.0	4.1	6.6
Stouffer's M... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Macaroni & Beef With Tomatoes, 76 Ounce Tray	228g	55.2	92	13.2	4.0	0.9	2.2	4.4

Smooth Ride Food Comparisons