What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Banquet Basic Orange Chicken, 8 Oz vs Tsmb Wg Pizza Sub Hoagie Sand.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Orange Chicken, 8 Oz	227g	94.6	137	22.9	7.1	1.8	3.1	4.0
Tsmb Wg Pizz... Food 2 Food 2 • ES FOODS Tsmb Wg Pizza Sub Hoagie Sand.	380g	100.0	113	16.6	8.7	1.1	3.4	5.0

Tsmb Crustless Pb&J Grape Sandwich vs Turkey & Cheese Sand. Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Crustle... Food 1 Food 1 • EAST SIDE ENTREES Tsmb Crustless Pb&J Grape Sandwich	364g	100.0	159	21.2	11.3	1.6	6.2	5.0
Turkey & Che... Food 2 Food 2 • ES FOODS Turkey & Cheese Sand. Meal	365g	100.0	93	15.3	8.2	0.8	1.6	5.2

Lean Cuisine Maple Bourbon Chicken Frozen Entre 9 Oz Box vs Kid Cuisine Cheeseburger Meal, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Maple Bourbon Chicken Frozen Entre 9 Oz Box	255g	90.1	137	18.8	5.9	0.8	3.9	6.7
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS INC Kid Cuisine Cheeseburger Meal, 7 Oz	198g	92.1	177	26.8	8.1	3.0	5.1	7.1

Stouffer's Family Size Spaghetti And Meatballs Frozen Entre 30 Oz Box vs Banquet Pepper Steak Meal, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Spaghetti And Meatballs Frozen Entre 30 Oz Box	217g	58.7	129	15.2	1.8	1.4	4.2	7.4
Banquet Pepp... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Pepper Steak Meal, 8 Oz	227g	53.1	115	12.8	0.9	0.9	5.3	4.0

Marie Callenders Braised Beef Pot Roast, 11 Oz vs Marie Callenders Country Fried Beef Steak Dinners, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Braised Beef Pot Roast, 11 Oz	312g	45.5	67	9.0	—	1.6	1.3	4.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Country Fried Beef Steak Dinners, 15 Oz	425g	82.8	125	11.5	0.7	1.6	7.1	4.0

Stouffer's Salisbury Steak Individual Frozen Meal 9.625 Oz Tray vs Banquet Pepper Steak Meal, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's S... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Salisbury Steak Individual Frozen Meal 9.625 Oz Tray	272g	49.0	114	9.9	1.5	0.7	4.8	8.5
Banquet Pepp... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Pepper Steak Meal, 8 Oz	227g	53.1	115	12.8	0.9	0.9	5.3	4.0

Lean Cuisine Frozen Meal Korean Style Beef And Vegetables, Protein Kick Microwave Meal, Microwave Beef Dinner, Frozen Dinner For One vs Banquet Mega Bowls Dynamite Penne And Meatballs, Frozen Meal, 14 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Korean Style Beef And Vegetables, Protein Kick Microwave Meal, Microwave Beef Dinner, Frozen Dinner For One	248g	100.0	145	22.6	6.1	0.8	3.6	5.2
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Bowls Dynamite Penne And Meatballs, Frozen Meal, 14 Oz.	396g	100.0	149	15.4	1.8	1.3	6.8	6.1

Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box vs Tsmb Tky Ham & Cheese Thin Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box	311g	100.0	125	19.3	5.1	1.3	1.9	7.4
Tsmb Tky Ham... Food 2 Food 2 • EAST SIDE ENTREES Tsmb Tky Ham & Cheese Thin Sandwich	360g	100.0	94	15.6	8.6	0.8	1.9	5.3

Stouffer's Swedish Meatballs 11.5 Oz Box vs Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's S... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Swedish Meatballs 11.5 Oz Box	326g	87.6	163	14.7	1.5	0.9	7.7	8.3
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl	297g	51.4	74	9.8	3.7	1.0	1.2	5.7

Lean Cuisine Maple Bourbon Chicken Frozen Entre 9 Oz Box vs Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Maple Bourbon Chicken Frozen Entre 9 Oz Box	255g	90.1	137	18.8	5.9	0.8	3.9	6.7
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box	283g	59.4	74	12.0	2.1	1.4	0.9	4.6

Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box vs Lean Cuisine Frozen Meal Sticky Ginger Chicken, Balance Bowls Microwave Meal, Frozen Chicken Dinner, Frozen Dinner For One

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's C... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box	197g	53.0	122	14.7	2.5	1.0	4.1	6.6
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Sticky Ginger Chicken, Balance Bowls Microwave Meal, Frozen Chicken Dinner, Frozen Dinner For One	290g	94.8	110	17.6	5.9	1.0	1.7	6.2

Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz. vs Stouffer's Classic Meatloaf Frozen Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz.	283g	64.5	138	12.7	2.1	1.1	8.5	3.5
Stouffer's C... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classic Meatloaf Frozen Meal	226g	37.1	106	9.3	2.2	0.9	4.0	8.0

Lean Cuisine Sw Style Chicken Frozen Entre 10 Oz Box vs Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Sw Style Chicken Frozen Entre 10 Oz Box	285g	51.0	84	11.6	2.5	2.5	1.4	6.3
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl	297g	51.4	74	9.8	3.7	1.0	1.2	5.7

Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz vs Life Cuisine High Protein Lifestyle Chicken Enchilada Bowl Frozen Entre 10 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz	269g	80.8	112	16.4	4.5	1.1	1.9	6.7
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine High Protein Lifestyle Chicken Enchilada Bowl Frozen Entre 10 Oz Box	283g	64.8	124	14.5	1.8	2.8	3.9	7.8

Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz vs Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz	127g	68.1	213	29.1	3.9	1.6	7.1	7.9
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box	272g	95.0	114	19.5	8.1	1.8	1.7	5.2

Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza With Corn & Chocolate Pudding, 7.15 Oz. vs Stouffer's Frozen Meal Cheddar Bacon Tomato Melt Full Sandwich 6.6 Oz Package

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS INC Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza With Corn & Chocolate Pudding, 7.15 Oz.	203g	100.0	172	28.1	8.4	2.5	4.4	4.9
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Frozen Meal Cheddar Bacon Tomato Melt Full Sandwich 6.6 Oz Package	189g	77.8	280	23.3	4.2	1.6	14.3	14.8

Lean Cuisine Frozen Meal Bbq Chicken Sandwich 6 Oz Us vs Stouffer's Classics Stuffed Green Pepper 10 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Bbq Chicken Sandwich 6 Oz Us	170g	79.3	200	25.9	4.7	1.8	5.3	11.8
Stouffer's C... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classics Stuffed Green Pepper 10 Oz Box	283g	37.4	64	7.8	2.5	1.1	2.1	3.2

Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal vs Tsmb Crustless Pb&J Grape Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal	382g	69.2	97	10.2	1.8	1.0	4.5	4.7
Tsmb Crustle... Food 2 Food 2 • EAST SIDE ENTREES Tsmb Crustless Pb&J Grape Sandwich	364g	100.0	159	21.2	11.3	1.6	6.2	5.0

Stouffer's Swedish Meatballs 11.5 Oz Box vs Vital Pursuit By Life Cuisine Garlic Herb Grilled Chicken Bowl 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's S... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Swedish Meatballs 11.5 Oz Box	326g	87.6	163	14.7	1.5	0.9	7.7	8.3
Vital Pursui... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Vital Pursuit By Life Cuisine Garlic Herb Grilled Chicken Bowl 9.5 Oz	269g	54.7	126	11.5	1.1	1.1	5.2	8.2

Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz vs Stouffer's Frozen Pizza Extra Cheese French Bread Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz	397g	76.5	126	11.3	1.3	1.5	6.6	5.3
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Frozen Pizza Extra Cheese French Bread Pizza	167g	75.0	240	24.6	2.4	1.2	10.8	11.4

Smooth Ride Food Comparisons