What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Tsmb Breaded Chick. Hamburger Sand vs Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Breaded... Food 1 Food 1 • ES FOODS Tsmb Breaded Chick. Hamburger Sand	382g	100.0	123	18.6	7.8	1.3	3.1	5.5
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl	297g	51.4	74	9.8	3.7	1.0	1.2	5.7

Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz vs Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz	385g	68.7	86	10.7	1.0	1.6	2.6	5.2
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz	127g	68.1	213	29.1	3.9	1.6	7.1	7.9

Healthy Choice Oven Roasted Chicken Complete Meal, 11.4 Oz vs Banquet Mega Bowls Dynamite Penne And Meatballs, Frozen Meal, 14 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Oven Roasted Chicken Complete Meal, 11.4 Oz	323g	51.6	74	9.3	3.1	1.2	1.6	5.6
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Bowls Dynamite Penne And Meatballs, Frozen Meal, 14 Oz.	396g	100.0	149	15.4	1.8	1.3	6.8	6.1

Lean Cuisine Frozen Meal Protein Kick Chicken Marinara Sandwich 6 Oz Package vs Healthy Choice Home Style Salisbury Steak Dinner, 11.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Protein Kick Chicken Marinara Sandwich 6 Oz Package	171g	73.7	193	24.6	3.5	2.3	5.9	11.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Home Style Salisbury Steak Dinner, 11.5 Oz	326g	59.4	86	10.7	3.1	1.5	2.5	4.9

Life Cuisine Strawberry Banana Smoothie Bowl Frozen Entre 8 Oz Box vs Stouffer's Large Family Size Baked Ziti 57 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Strawberry Banana Smoothie Bowl Frozen Entre 8 Oz Box	226g	83.4	97	20.4	8.4	1.8	1.1	1.8
Stouffer's L... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Large Family Size Baked Ziti 57 Oz Box	257g	66.8	113	14.4	2.3	1.2	3.9	5.1

Stouffer's Swedish Meatballs 11.5 Oz Box vs Stouffer's Frozen Pizza Extra Cheese French Bread Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's S... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Swedish Meatballs 11.5 Oz Box	326g	87.6	163	14.7	1.5	0.9	7.7	8.3
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Frozen Pizza Extra Cheese French Bread Pizza	167g	75.0	240	24.6	2.4	1.2	10.8	11.4

Life Cuisine Teriyaki Chicken Cauli Rice Bowl Frozen Entre 10 Oz Box vs Banquet Swedish Meatballs Meal, 10.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Teriyaki Chicken Cauli Rice Bowl Frozen Entre 10 Oz Box	283g	56.9	88	12.0	6.7	1.8	1.8	6.4
Banquet Swed... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Swedish Meatballs Meal, 10.25 Oz	291g	68.7	137	13.1	0.3	1.0	6.9	5.2

Stouffer's Frozen Meal Cheddar Bacon Tomato Melt Full Sandwich 6.6 Oz Package vs Tsmb Breaded Chicken On Waffle Sand.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Frozen Meal Cheddar Bacon Tomato Melt Full Sandwich 6.6 Oz Package	189g	77.8	280	23.3	4.2	1.6	14.3	14.8
Tsmb Breaded... Food 2 Food 2 • ES FOODS Tsmb Breaded Chicken On Waffle Sand.	351g	100.0	111	15.4	8.8	0.9	3.7	3.4

Life Cuisine Strawberry Banana Smoothie Bowl Frozen Entre 8 Oz Box vs Stouffer's Deluxe French Bread Frozen Pizza 12.75 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Strawberry Banana Smoothie Bowl Frozen Entre 8 Oz Box	226g	83.4	97	20.4	8.4	1.8	1.1	1.8
Stouffer's D... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Deluxe French Bread Frozen Pizza 12.75 Oz Box	180g	75.1	239	23.3	2.8	1.7	12.2	8.9

Stouffers Skinny Box Deluxe Pizza 12.75 Oz. Box vs Healthy Choice Classics Complete Meals Frozen Dinner, Classic Meat Loaf, 12 Ounce, 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffers Sk... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Skinny Box Deluxe Pizza 12.75 Oz. Box	180g	75.1	239	23.3	2.8	1.7	12.2	8.9
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Classics Complete Meals Frozen Dinner, Classic Meat Loaf, 12 Ounce, 12 Oz	340g	75.0	85	12.7	3.2	1.5	2.1	4.1

Italian Combo Sandwich On Wg Wrap vs Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Comb... Food 1 Food 1 • EAST SIDE ENTREES Italian Combo Sandwich On Wg Wrap	298g	86.8	117	15.8	9.1	1.0	4.4	4.0
Stouffer's S... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box	382g	100.0	120	19.6	3.7	0.5	2.6	4.7

Marie Callenders Turkey With Stuffing Dinners, 14 Oz vs Stouffer's Salisbury Steak Individual Frozen Meal 9.625 Oz Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Turkey With Stuffing Dinners, 14 Oz	397g	62.9	73	9.3	1.0	1.3	1.8	5.0
Stouffer's S... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Salisbury Steak Individual Frozen Meal 9.625 Oz Tray	272g	49.0	114	9.9	1.5	0.7	4.8	8.5

Stouffer's Family Size High Tier Beef And Broccoli 30 Oz Carton Us vs Banquet Brown N Serve French Toast Sausage Hashbrowns, 5.07 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size High Tier Beef And Broccoli 30 Oz Carton Us	214g	74.8	131	18.7	3.7	0.9	3.7	6.1
Banquet Brow... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Brown N Serve French Toast Sausage Hashbrowns, 5.07 Oz	144g	65.8	236	26.4	4.2	2.8	11.8	6.9

Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl vs Kid Cuisine Mini Corn Dogs, Frozen Meal, 8.8 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS, INC Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl	297g	51.4	74	9.8	3.7	1.0	1.2	5.7
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS, INC Kid Cuisine Mini Corn Dogs, Frozen Meal, 8.8 Oz.	249g	100.0	193	27.3	8.4	1.2	7.2	4.8

Banquet Brown N Serve French Toast Sausage Hashbrowns, 5.07 Oz vs Life Cuisine Marinara Chicken And Broccoli Bowl Frozen Entre 10 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brow... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Brown N Serve French Toast Sausage Hashbrowns, 5.07 Oz	144g	65.8	236	26.4	4.2	2.8	11.8	6.9
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Marinara Chicken And Broccoli Bowl Frozen Entre 10 Oz Box	283g	43.1	81	9.5	1.4	1.8	1.6	7.4

Stouffer's Queso Chicken Burrito Bowl Frozen Meal 13.5 Oz Box vs Tsmb Wg Crustless Cocoa Cpb Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's Q... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Queso Chicken Burrito Bowl Frozen Meal 13.5 Oz Box	382g	100.0	115	17.8	2.1	0.5	2.4	6.0
Tsmb Wg Crus... Food 2 Food 2 • EAST SIDE ENTREES Tsmb Wg Crustless Cocoa Cpb Sandwich	337g	100.0	128	18.1	10.4	1.5	4.2	4.5

Marie Callenders Braised Beef Pot Roast, 11 Oz vs Lean Cuisine Frozen Meal Chicken Fried Rice, Comfort Cravings Microwave Meal, Frozen Chicken Dinner With Rice, Frozen Dinner For One

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Braised Beef Pot Roast, 11 Oz	312g	45.5	67	9.0	—	1.6	1.3	4.8
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Chicken Fried Rice, Comfort Cravings Microwave Meal, Frozen Chicken Dinner With Rice, Frozen Dinner For One	255g	78.4	122	16.9	0.8	1.2	3.1	6.7

Stouffer's Frozen Meal Grilled Chicken Parmesan Melt Full Sandwich 6.60 Oz Package vs Lean Cuisine Frozen Meal Chicken Parmesan, Protein Kick Microwave Meal, Microwave Chicken Parmesan Dinner, Frozen Dinner For One

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Frozen Meal Grilled Chicken Parmesan Melt Full Sandwich 6.60 Oz Package	189g	74.9	233	22.2	3.7	1.6	10.6	11.6
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Chicken Parmesan, Protein Kick Microwave Meal, Microwave Chicken Parmesan Dinner, Frozen Dinner For One	308g	78.4	123	14.3	2.6	1.3	4.2	6.8

Banquet Basic Chicken Cantina Bowl, 7 Oz vs Stouffer's Macaroni & Beef With Tomatoes, 76 Ounce Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Chicken Cantina Bowl, 7 Oz	198g	55.4	106	16.2	1.0	2.0	2.5	4.0
Stouffer's M... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Macaroni & Beef With Tomatoes, 76 Ounce Tray	228g	55.2	92	13.2	4.0	0.9	2.2	4.4

Healthy Choice Classics Complete Meals Frozen Dinner, Classic Meat Loaf, 12 Ounce, 12 Oz vs Banquet Basic Orange Chicken, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Classics Complete Meals Frozen Dinner, Classic Meat Loaf, 12 Ounce, 12 Oz	340g	75.0	85	12.7	3.2	1.5	2.1	4.1
Banquet Basi... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Basic Orange Chicken, 8 Oz	227g	94.6	137	22.9	7.1	1.8	3.1	4.0

Smooth Ride Food Comparisons