What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich vs Kid Cuisine Chicken Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Wg Crus... Food 1 Food 1 • EAST SIDE ENTREES Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich	348g	100.0	141	18.4	10.6	1.4	5.2	4.6
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS INC Kid Cuisine Chicken Sandwich	204g	85.9	201	25.0	4.9	3.4	8.3	6.4

Stouffer's Large Family Size Three Cheese Ravioli With Meat Sauce Frozen Meal vs Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza With Corn & Chocolate Pudding, 7.15 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's L... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Large Family Size Three Cheese Ravioli With Meat Sauce Frozen Meal	251g	57.0	112	12.8	2.8	1.2	4.8	5.2
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS INC Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza With Corn & Chocolate Pudding, 7.15 Oz.	203g	100.0	172	28.1	8.4	2.5	4.4	4.9

Banquet Pepper Steak Meal, 8 Oz vs Stouffer's Large Family Size Baked Ziti 57 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Pepp... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Pepper Steak Meal, 8 Oz	227g	53.1	115	12.8	0.9	0.9	5.3	4.0
Stouffer's L... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Large Family Size Baked Ziti 57 Oz Box	257g	66.8	113	14.4	2.3	1.2	3.9	5.1

Stouffer's Deluxe French Bread Frozen Pizza 12.75 Oz Box vs Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's D... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Deluxe French Bread Frozen Pizza 12.75 Oz Box	180g	75.1	239	23.3	2.8	1.7	12.2	8.9
Stouffer's S... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box	382g	100.0	120	19.6	3.7	0.5	2.6	4.7

Stouffer's Green Bean Casserole Frozen Entre 18 Oz. Box vs Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's G... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Green Bean Casserole Frozen Entre 18 Oz. Box	104g	19.6	115	10.6	1.9	1.0	7.7	1.9
Banquet Chic... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz.	286g	65.1	108	12.9	2.5	1.4	4.6	3.9

Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz vs Stouffer's Green Bean Casserole Frozen Entre 18 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz	385g	68.7	86	10.7	1.0	1.6	2.6	5.2
Stouffer's G... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Green Bean Casserole Frozen Entre 18 Oz. Box	104g	19.6	115	10.6	1.9	1.0	7.7	1.9

Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz. vs Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz.	283g	64.5	138	12.7	2.1	1.1	8.5	3.5
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box	311g	100.0	125	19.3	5.1	1.3	1.9	7.4

Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz. vs Lean Cuisine Pasta Primavera Frozen Entre 9.75 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz.	286g	65.1	108	12.9	2.5	1.4	4.6	3.9
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Pasta Primavera Frozen Entre 9.75 Oz Box	276g	55.1	87	12.3	2.2	2.2	1.5	5.8

Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz. vs Stouffer's Frozen Meal Grilled Chicken Parmesan Melt Full Sandwich 6.60 Oz Package

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz.	286g	65.1	108	12.9	2.5	1.4	4.6	3.9
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Frozen Meal Grilled Chicken Parmesan Melt Full Sandwich 6.60 Oz Package	189g	74.9	233	22.2	3.7	1.6	10.6	11.6

Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz vs Tsmb Crustless Pb&J Grape Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz	385g	68.7	86	10.7	1.0	1.6	2.6	5.2
Tsmb Crustle... Food 2 Food 2 • EAST SIDE ENTREES Tsmb Crustless Pb&J Grape Sandwich	364g	100.0	159	21.2	11.3	1.6	6.2	5.0

Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal vs Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal	382g	69.2	97	10.2	1.8	1.0	4.5	4.7
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box	311g	100.0	125	19.3	5.1	1.3	1.9	7.4

Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz vs Healthy Choice Classics Complete Meals Frozen Dinner, Classic Meat Loaf, 12 Ounce, 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz	127g	68.1	213	29.1	3.9	1.6	7.1	7.9
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Classics Complete Meals Frozen Dinner, Classic Meat Loaf, 12 Ounce, 12 Oz	340g	75.0	85	12.7	3.2	1.5	2.1	4.1

Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays vs Stouffer's Chicken & Dumplings, 95 Oz Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's S... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays	196g	25.8	66	7.7	2.6	1.0	2.0	4.1
Stouffer's C... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Chicken & Dumplings, 95 Oz Tray	255g	54.7	133	11.4	2.8	0.4	7.1	6.3

Healthy Choice Beef Tips Portobello, 11.25 Oz vs Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Beef Tips Portobello, 11.25 Oz	318g	55.1	85	10.4	4.7	1.6	2.2	5.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz	397g	76.5	126	11.3	1.3	1.5	6.6	5.3

Stouffer's Meat Lovers Lasagna Frozen Entre 10 Oz Box vs Healthy Choice Sweet And Sour Chicken Complete Meals, 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's M... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Meat Lovers Lasagna Frozen Entre 10 Oz Box	283g	65.9	159	13.1	2.1	1.1	8.8	7.1
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Sweet And Sour Chicken Complete Meals, 12 Oz	340g	100.0	124	20.9	6.2	1.2	2.7	3.8

Lean Cuisine Roasted Eggplant Bowl Frozen Entre 9.75 Oz Box vs Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Roasted Eggplant Bowl Frozen Entre 9.75 Oz Box	276g	55.2	83	12.3	3.3	2.2	1.8	4.7
Stouffer's B... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal	382g	69.2	97	10.2	1.8	1.0	4.5	4.7

Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz vs Healthy Choice Beef Tips Portobello, 11.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz	269g	80.8	112	16.4	4.5	1.1	1.9	6.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Beef Tips Portobello, 11.25 Oz	318g	55.1	85	10.4	4.7	1.6	2.2	5.0

Stouffer's Classic Meatloaf Frozen Meal vs Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's C... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classic Meatloaf Frozen Meal	226g	37.1	106	9.3	2.2	0.9	4.0	8.0
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box	182g	74.7	258	22.5	2.8	1.1	13.7	11.0

Stouffer's Deluxe French Bread Frozen Pizza 12.75 Oz Box vs Stouffer's Frozen Meal Cheddar Bacon Tomato Melt Full Sandwich 6.6 Oz Package

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's D... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Deluxe French Bread Frozen Pizza 12.75 Oz Box	180g	75.1	239	23.3	2.8	1.7	12.2	8.9
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Frozen Meal Cheddar Bacon Tomato Melt Full Sandwich 6.6 Oz Package	189g	77.8	280	23.3	4.2	1.6	14.3	14.8

Banquet Mega Bowls Dynamite Penne And Meatballs, Frozen Meal, 14 Oz. vs Tsmb Crustless Pb&J Grape Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Bowls Dynamite Penne And Meatballs, Frozen Meal, 14 Oz.	396g	100.0	149	15.4	1.8	1.3	6.8	6.1
Tsmb Crustle... Food 2 Food 2 • EAST SIDE ENTREES Tsmb Crustless Pb&J Grape Sandwich	364g	100.0	159	21.2	11.3	1.6	6.2	5.0

Smooth Ride Food Comparisons