What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Banquet Mega Bowls Frozen Meal, Kung Pao Chicken With Rice, 13.5 Oz. vs Lean Cuisine Frozen Meal Protein Kick Chicken Marinara Sandwich 6 Oz Package

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Bowls Frozen Meal, Kung Pao Chicken With Rice, 13.5 Oz.	382g	100.0	136	18.9	3.7	0.8	5.0	4.2
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Protein Kick Chicken Marinara Sandwich 6 Oz Package	171g	73.7	193	24.6	3.5	2.3	5.9	11.7

Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box vs Healthy Choice Herb Crusted Fish, 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box	311g	100.0	125	19.3	5.1	1.3	1.9	7.4
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Herb Crusted Fish, 11 Oz	311g	69.2	87	12.9	2.6	1.6	1.6	5.1

Banquet Mega Bowls Frozen Meal, Kung Pao Chicken With Rice, 13.5 Oz. vs Banquet Basic Orange Chicken, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Bowls Frozen Meal, Kung Pao Chicken With Rice, 13.5 Oz.	382g	100.0	136	18.9	3.7	0.8	5.0	4.2
Banquet Basi... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Basic Orange Chicken, 8 Oz	227g	94.6	137	22.9	7.1	1.8	3.1	4.0

Vital Pursuit By Life Cuisine Garlic Herb Grilled Chicken Bowl 9.5 Oz vs Banquet Swedish Meatballs Meal, 10.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vital Pursui... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Vital Pursuit By Life Cuisine Garlic Herb Grilled Chicken Bowl 9.5 Oz	269g	54.7	126	11.5	1.1	1.1	5.2	8.2
Banquet Swed... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Swedish Meatballs Meal, 10.25 Oz	291g	68.7	137	13.1	0.3	1.0	6.9	5.2

Italian Combo Sandwich On Wg Wrap vs Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Comb... Food 1 Food 1 • EAST SIDE ENTREES Italian Combo Sandwich On Wg Wrap	298g	86.8	117	15.8	9.1	1.0	4.4	4.0
Stouffer's B... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal	382g	69.2	97	10.2	1.8	1.0	4.5	4.7

Stouffer's Large Size Lasagna With Meat And Sauce Frozen Entre 76 Oz Box vs Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's L... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Large Size Lasagna With Meat And Sauce Frozen Entre 76 Oz Box	215g	54.9	126	14.0	2.3	0.9	4.2	7.4
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz	397g	76.5	126	11.3	1.3	1.5	6.6	5.3

Marie Callenders Braised Beef Pot Roast, 11 Oz vs Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Braised Beef Pot Roast, 11 Oz	312g	45.5	67	9.0	—	1.6	1.3	4.8
Stouffer's S... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays	196g	25.8	66	7.7	2.6	1.0	2.0	4.1

Tsmb Breaded Chick. Hamburger Sand vs Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Breaded... Food 1 Food 1 • ES FOODS Tsmb Breaded Chick. Hamburger Sand	382g	100.0	123	18.6	7.8	1.3	3.1	5.5
Stouffer's B... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal	382g	69.2	97	10.2	1.8	1.0	4.5	4.7

Tsmb Tky Ham & Cheese Thin Sandwich vs Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Tky Ham... Food 1 Food 1 • EAST SIDE ENTREES Tsmb Tky Ham & Cheese Thin Sandwich	360g	100.0	94	15.6	8.6	0.8	1.9	5.3
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box	182g	74.7	258	22.5	2.8	1.1	13.7	11.0

Banquet Brown 'N Serve French Toast Breakfast, Frozen Meal, 5.07 Oz. vs Stouffer's Bowl Fulls Pub Meatballs And Mash Frozen Meal 14 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brow... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Brown 'N Serve French Toast Breakfast, Frozen Meal, 5.07 Oz.	143g	66.3	210	25.9	9.8	2.1	8.4	6.3
Stouffer's B... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Pub Meatballs And Mash Frozen Meal 14 Oz Box	396g	73.7	131	10.4	1.8	0.8	6.6	7.6

Tsmb Breaded Chicken On Waffle Sand. vs Lean Cuisine Steak Portabella Frozen Entre 7.5 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Breaded... Food 1 Food 1 • ES FOODS Tsmb Breaded Chicken On Waffle Sand.	351g	100.0	111	15.4	8.8	0.9	3.7	3.4
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Steak Portabella Frozen Entre 7.5 Oz Box	212g	19.7	90	6.1	0.9	1.4	4.3	6.6

Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box vs Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza With Corn & Chocolate Pudding, 7.15 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box	272g	95.0	114	19.5	8.1	1.8	1.7	5.2
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS INC Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza With Corn & Chocolate Pudding, 7.15 Oz.	203g	100.0	172	28.1	8.4	2.5	4.4	4.9

Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz vs Discontinued Stouffer's Classzf3 Family Size Grandma's Chicken & Vegetable Rice Bake Frozen Meal 36 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz	397g	76.5	126	11.3	1.3	1.5	6.6	5.3
Discontinued... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Discontinued Stouffer's Classzf3 Family Size Grandma's Chicken & Vegetable Rice Bake Frozen Meal 36 Oz. Box	195g	41.4	92	11.8	1.0	1.0	2.1	6.7

Healthy Choice Sweet And Sour Chicken Complete Meals, 12 Oz vs Stouffer's Family Size Beef Pot Roast Frozen Entre 30 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Sweet And Sour Chicken Complete Meals, 12 Oz	340g	100.0	124	20.9	6.2	1.2	2.7	3.8
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Beef Pot Roast Frozen Entre 30 Oz Box	221g	35.6	81	9.1	0.9	0.9	3.2	4.1

Marie Callenders Braised Beef Pot Roast, 11 Oz vs Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Braised Beef Pot Roast, 11 Oz	312g	45.5	67	9.0	—	1.6	1.3	4.8
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box	182g	74.7	258	22.5	2.8	1.1	13.7	11.0

Banquet Basic Orange Chicken, 8 Oz vs Stouffer's Large Family Size Lasagna With Meat Sauce Frozen Entre 57 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Orange Chicken, 8 Oz	227g	94.6	137	22.9	7.1	1.8	3.1	4.0
Stouffer's L... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Large Family Size Lasagna With Meat Sauce Frozen Entre 57 Oz Box	231g	60.5	126	14.3	2.2	0.9	3.9	7.8

Lean Cuisine Features Chicken Club Panini Frozen Meal vs Banquet Mega Bowls Frozen Meal, Kung Pao Chicken With Rice, 13.5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Features Chicken Club Panini Frozen Meal	170g	75.8	176	24.7	3.5	1.8	4.1	10.6
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Bowls Frozen Meal, Kung Pao Chicken With Rice, 13.5 Oz.	382g	100.0	136	18.9	3.7	0.8	5.0	4.2

Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz. vs Banquet Mega Bowls, Spicy Chicken Queso Burrito Bowl, Frozen Meal, 13 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz.	283g	64.5	138	12.7	2.1	1.1	8.5	3.5
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Bowls, Spicy Chicken Queso Burrito Bowl, Frozen Meal, 13 Oz.	368g	88.7	98	13.3	1.4	1.1	2.7	4.6

Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich vs Banquet Mega Bowls Dynamite Penne And Meatballs, Frozen Meal, 14 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Wg Crus... Food 1 Food 1 • EAST SIDE ENTREES Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich	348g	100.0	141	18.4	10.6	1.4	5.2	4.6
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Bowls Dynamite Penne And Meatballs, Frozen Meal, 14 Oz.	396g	100.0	149	15.4	1.8	1.3	6.8	6.1

Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal vs Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal	382g	69.2	97	10.2	1.8	1.0	4.5	4.7
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz	127g	68.1	213	29.1	3.9	1.6	7.1	7.9

Smooth Ride Food Comparisons