What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Lean Cuisine Frozen Meal Chicken Fried Rice, Comfort Cravings Microwave Meal, Frozen Chicken Dinner With Rice, Frozen Dinner For One vs Kid Cuisine Cheeseburger Meal, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Chicken Fried Rice, Comfort Cravings Microwave Meal, Frozen Chicken Dinner With Rice, Frozen Dinner For One	255g	78.4	122	16.9	0.8	1.2	3.1	6.7
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS INC Kid Cuisine Cheeseburger Meal, 7 Oz	198g	92.1	177	26.8	8.1	3.0	5.1	7.1

Stouffer's Meatloaf With Gravy, 58 Oz Tray vs Stouffers Skinny Box Deluxe Pizza 12.75 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's M... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Meatloaf With Gravy, 58 Oz Tray	164g	19.6	104	6.7	1.8	0.6	4.3	9.2
Stouffers Sk... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Skinny Box Deluxe Pizza 12.75 Oz. Box	180g	75.1	239	23.3	2.8	1.7	12.2	8.9

Stouffer's Family Size Spaghetti And Meatballs Frozen Entre 30 Oz Box vs Stouffer's Frozen Meal Grilled Chicken Parmesan Melt Full Sandwich 6.60 Oz Package

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Spaghetti And Meatballs Frozen Entre 30 Oz Box	217g	58.7	129	15.2	1.8	1.4	4.2	7.4
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Frozen Meal Grilled Chicken Parmesan Melt Full Sandwich 6.60 Oz Package	189g	74.9	233	22.2	3.7	1.6	10.6	11.6

Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich vs Lean Cuisine Sesame Stir Fry With Chicken Bowl Frozen Entre 11.875 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Wg Crus... Food 1 Food 1 • EAST SIDE ENTREES Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich	348g	100.0	141	18.4	10.6	1.4	5.2	4.6
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Sesame Stir Fry With Chicken Bowl Frozen Entre 11.875 Oz Box	336g	80.4	104	13.7	3.9	1.5	2.1	7.4

Brown Rice With Lentils & Wild Rice Organic Blend, Brown Rice With Lentils & Wild Rice vs Brown Boil In Bag Whole Grain Rice, Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice W... Food 1 Food 1 • LAKE VENTURES LLC Brown Rice With Lentils & Wild Rice Organic Blend	45g	54.1	356	71.1	—	8.9	2.2	15.6
Brown Boil I... Food 2 Food 2 • UNCLE BEN'S INC. Brown Boil In Bag Whole Grain Rice	48g	100.0	354	75.0	—	4.2	3.1	8.3

Organic Italian Pearled Farro vs Coconut Organic Superfood Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ital... Food 1 Food 1 • SIDEAWAY FOODS Organic Italian Pearled Farro	45g	64.0	422	84.4	—	11.1	2.2	13.3
Coconut Orga... Food 2 Food 2 • BEADTIN LLC Coconut Organic Superfood Rice	125g	75.1	168	32.8	1.6	2.4	2.4	4.0

Harraways Traditional Wholegrain Oats 1 Kg vs Ceresorganics Organic Steel Cut Oats 800 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harraways Tr... Food 1 Food 1 • HARRAWAY & SONS LIMITED Harraways Traditional Wholegrain Oats 1 Kg	40g	32.5	361	54.3	0.8	12.0	6.8	14.0
Ceresorganic... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ceresorganics Organic Steel Cut Oats 800 G	50g	45.7	379	57.6	1.0	10.2	6.6	13.2

Ceresorganics Organic Steel Cut Oats 800 G vs Speirs Foods Brown Rice 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ceresorganic... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ceresorganics Organic Steel Cut Oats 800 G	50g	45.7	379	57.6	1.0	10.2	6.6	13.2
Speirs Foods... Food 2 Food 2 • SPEIRS FOODS (2018) LP Speirs Foods Brown Rice 250 G	100g	100.0	288	58.6	9.1	—	3.1	6.3

Harraways Traditional Wholegrain Oats 1 Kg vs Speirs Foods Brown Rice 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harraways Tr... Food 1 Food 1 • HARRAWAY & SONS LIMITED Harraways Traditional Wholegrain Oats 1 Kg	40g	32.5	361	54.3	0.8	12.0	6.8	14.0
Speirs Foods... Food 2 Food 2 • SPEIRS FOODS (2018) LP Speirs Foods Brown Rice 250 G	100g	100.0	288	58.6	9.1	—	3.1	6.3

Organic Goddess Dressing vs Creamy Deep Roasted Sesame Dressing & Marinade Salads, Creamy Deep Roasted Sesame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Godd... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Organic Goddess Dressing	30g	1.9	433	6.7	—	3.3	40.0	3.3
Creamy Deep ... Food 2 Food 2 • Q & B FOODS, INC. Creamy Deep Roasted Sesame Dressing & Marinade Salads	31g	7.4	452	12.9	9.7	—	45.2	3.2

Wg Cheese Croissant Sandwich vs Sandwich, Bun, Whole Grain, 100% Beef Cheeseburger, Individually Wrapped, Commodity, 3.75""

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Cheese Cr... Food 1 Food 1 • TASTY BRANDS LLC Wg Cheese Croissant Sandwich	117g	51.1	281	25.5	3.4	2.6	13.6	15.3
Sandwich, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, 100% Beef Cheeseburger, Individually Wrapped, Commodity, 3.75""	128g	51.7	227	22.7	3.9	1.6	7.0	15.6

Hot Pockets Philly Steak And Cheese Frozen Sandwiches 5 Pk 22.5 Oz Box vs Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Philly Steak And Cheese Frozen Sandwiches 5 Pk 22.5 Oz Box	127g	73.9	228	30.7	2.4	0.8	8.7	7.1
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS, INC Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.	92g	51.7	293	30.4	2.2	1.1	13.0	10.9

Wg Chicken, Turkey Pepperoni & Cheese vs Bean & Cheese Burrito 48/5 Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Chicken, ... Food 1 Food 1 • TASTY BRANDS LLC Wg Chicken, Turkey Pepperoni & Cheese	136g	65.1	227	24.9	3.7	—	8.1	15.4
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burrito 48/5 Bulk	141g	93.1	239	37.6	1.1	3.8	5.3	10.6

Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz. vs Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Indivi... Food 1 Food 1 • TYSON FOODS INC. Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.	134g	60.0	256	25.7	5.2	2.3	10.5	14.6
Cheese & Coo... Food 2 Food 2 • M.C.I. FOODS, INC. Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw	106g	48.1	238	27.3	0.9	3.9	9.6	10.6

Calzone, Pepperoni, Wg, Comm vs Hot Pockets Hot Ones Fiery Hot Pepperoni 2 Count Frozen Sandwiches 9 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calzone, Pep... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Calzone, Pepperoni, Wg, Comm	142g	67.0	246	25.4	4.2	0.7	9.9	14.1
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Hot Ones Fiery Hot Pepperoni 2 Count Frozen Sandwiches 9 Oz Box	127g	71.5	260	29.9	3.2	0.8	11.8	7.9

Calzone, Pepperoni, Wg, Iw, 5 Oz vs Sandwich, Turkey Ham & Cheese Wrap Whole Grain Iw Frozen

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calzone, Pep... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Calzone, Pepperoni, Wg, Iw, 5 Oz	141g	55.9	199	22.7	4.3	2.1	7.8	13.5
Sandwich, Tu... Food 2 Food 2 • TASTY BRANDS LLC Sandwich, Turkey Ham & Cheese Wrap Whole Grain Iw Frozen	98g	30.4	245	17.4	2.0	1.0	11.2	17.4

Iw Pancake Sandwich With Glaze vs Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iw Pancake S... Food 1 Food 1 • EAST SIDE ENTREES Iw Pancake Sandwich With Glaze	85g	62.4	259	40.0	10.6	2.4	9.4	4.7
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped	75g	36.4	253	26.7	9.3	1.3	10.7	13.3

Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2" vs P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Cr... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2"	71g	32.6	254	26.8	4.2	2.8	12.7	11.3
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz.	88g	37.2	148	22.7	3.4	1.1	2.8	9.1

Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 Oz vs Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 Oz	92g	51.6	293	31.5	3.3	2.2	14.1	10.9
Burrito Bf/B... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz	147g	64.6	207	27.9	1.3	5.3	5.7	11.6

Enchilada Frozen Cheddar Cheese Only. Each 2.00 Oz Enchilada Provides 1.00 Oz Eqv Meat Alternate And 1.00 Oz Eqv Grains Towards The Nslp. 100% Whole Grain Corn Tortilla. Cn Labeled. Enchiladas Are Bu vs Egg, Cheese, Potato & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enchilada Fr... Food 1 Food 1 • M.C.I. FOODS, INC. Enchilada Frozen Cheddar Cheese Only. Each 2.00 Oz Enchilada Provides 1.00 Oz Eqv Meat Alternate And 1.00 Oz Eqv Grains Towards The Nslp. 100% Whole Grain Corn Tortilla. Cn Labeled. Enchiladas Are Bu	56g	14.8	279	16.6	0.6	2.8	17.6	13.4
Egg, Cheese,... Food 2 Food 2 • M.C.I. FOODS, INC. Egg, Cheese, Potato & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw	70g	30.9	235	26.2	1.2	3.6	9.1	12.0

Smooth Ride Food Comparisons