What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Vegan Bean And Green Chile Burrito Iw vs Bean & Cheese Burrirto 72/4.0 Oz Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Bean A... Food 1 Food 1 • M.C.I. FOODS, INC. Vegan Bean And Green Chile Burrito Iw	151g	76.7	207	32.2	1.6	6.2	4.4	10.1
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burrirto 72/4.0 Oz Bulk	113g	69.0	220	35.2	1.4	3.9	4.6	9.9

Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped vs Beef & Bean Burrirto 72/4.0 Oz Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped	118g	45.5	271	23.7	3.4	3.4	14.4	15.3
Beef & Bean ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Bean Burrirto 72/4.0 Oz Bulk	113g	63.5	270	32.0	1.2	3.0	12.6	7.7

Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75"" vs Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75""	142g	55.6	239	23.2	4.2	2.8	10.6	13.4
Tyson Indivi... Food 2 Food 2 • TYSON FOODS INC. Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.	134g	60.0	256	25.7	5.2	2.3	10.5	14.6

Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 3.5 Oz vs Beef & Bean Burrito Iw 96/5.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 3.5 Oz	99g	55.5	293	31.3	3.0	2.0	14.1	11.1
Beef & Bean ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Bean Burrito Iw 96/5.2 Oz	145g	66.7	219	29.4	0.9	5.7	6.2	11.1

Bean & Cheese Burrirto 72/4.0 Oz Bulk vs Iw Pancake Sandwich With Glaze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese Burrirto 72/4.0 Oz Bulk	113g	69.0	220	35.2	1.4	3.9	4.6	9.9
Iw Pancake S... Food 2 Food 2 • EAST SIDE ENTREES Iw Pancake Sandwich With Glaze	85g	62.4	259	40.0	10.6	2.4	9.4	4.7

Odoms Tennessee Pride Chicken Sandwich, 9.78 Oz vs Tombstone Beef Taco Stix 3 Oz Snack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Chicken Sandwich, 9.78 Oz	92g	51.6	293	31.5	3.3	2.2	14.1	10.9
Tombstone Be... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Beef Taco Stix 3 Oz Snack	85g	50.7	224	31.8	2.4	1.2	7.1	7.1

Bean & Cheese Burrirto 72/4.0 Oz Bulk vs Digiorno Stuffed Pizza Bites, Three Meat Pizza Bites Frozen Snacks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese Burrirto 72/4.0 Oz Bulk	113g	69.0	220	35.2	1.4	3.9	4.6	9.9
Digiorno Stu... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Stuffed Pizza Bites, Three Meat Pizza Bites Frozen Snacks	85g	42.4	259	27.1	2.4	1.2	12.9	8.2

Tombstone Beef Taco Stix 3 Oz Snack vs Hot Pocket Bacon Egg And Cheese 2 Pack Frozen Sandwiches 8.5 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tombstone Be... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Beef Taco Stix 3 Oz Snack	85g	50.7	224	31.8	2.4	1.2	7.1	7.1
Hot Pocket B... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Bacon Egg And Cheese 2 Pack Frozen Sandwiches 8.5 Oz Box	120g	70.0	242	30.8	2.5	0.8	9.2	7.5

Hot Pockets Big & Bold Buffalo Style Chicken Frozen Snacks, Frozen Buffalo Chicken Sandwiches With White Meat Chicken, 2 Count Microwave Snacks vs Bean & Cheese Burrito Yft 96/4.76 Z Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Big & Bold Buffalo Style Chicken Frozen Snacks, Frozen Buffalo Chicken Sandwiches With White Meat Chicken, 2 Count Microwave Snacks	191g	100.0	225	28.8	2.6	1.0	8.4	8.4
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burrito Yft 96/4.76 Z Iw	134g	63.0	212	29.7	1.3	5.6	5.5	11.2

Cheesy Italian Grilled Mozzarella Sandwich vs Bean & Cheese Burritos Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Itali... Food 1 Food 1 • THE FATHER'S TABLE Cheesy Italian Grilled Mozzarella Sandwich	118g	53.4	263	28.0	3.4	4.2	10.2	16.1
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burritos Iw	163g	98.5	230	35.0	1.1	3.9	5.4	10.6

Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped vs The Bcr Beans Cheese Rice Burrito 64/6.55 Z Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Cr... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped	119g	49.4	286	24.4	4.2	2.5	15.1	14.3
The Bcr Bean... Food 2 Food 2 • M.C.I. FOODS, INC. The Bcr Beans Cheese Rice Burrito 64/6.55 Z Iw	185g	70.1	174	24.2	1.6	4.8	5.0	8.3

Digiorno Frozen Pizza Bites Frozen Pepperoni Pizza Bites 15 Count Bag Of Frozen Snacks vs Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Fro... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Frozen Pizza Bites Frozen Pepperoni Pizza Bites 15 Count Bag Of Frozen Snacks	85g	42.3	271	27.1	2.4	1.2	14.1	8.2
Jimmy Dean H... Food 2 Food 2 • TYSON FOODS INC. Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese	106g	42.0	250	23.1	4.3	2.5	15.0	5.7

Bean & Cheddar Cheese Burritos 36/6.75 Oz vs Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chedd... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheddar Cheese Burritos 36/6.75 Oz	191g	87.9	215	29.5	1.0	5.8	6.1	10.6
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped	74g	32.8	216	24.3	9.5	1.4	6.8	10.8

Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75" vs Odoms Tennessee Pride Sausage Croissant, 0.793 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"	113g	50.1	221	24.8	3.5	1.8	5.3	14.2
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Sausage Croissant, 0.793 Lb	72g	37.6	389	29.2	4.2	1.4	26.4	9.7

Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5"" vs Shredded Beef Chile Colorado Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Sl... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5""	133g	59.4	241	24.8	2.3	1.5	8.3	15.0
Shredded Bee... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Beef Chile Colorado Burrito	182g	66.7	212	22.2	0.4	3.3	8.5	11.7

Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped vs Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped	81g	32.8	210	22.2	7.4	1.2	8.6	12.4
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS, INC Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.	92g	51.7	293	30.4	2.2	1.1	13.0	10.9

Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box vs Sandwich, Slider, Whole Grain, 100% Beef Hamburger, 2 Pack, Commodity, 2.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pocket B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box	120g	71.9	250	31.7	2.5	0.8	10.0	7.5
Sandwich, Sl... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Slider, Whole Grain, 100% Beef Hamburger, 2 Pack, Commodity, 2.5"	119g	57.7	235	26.9	1.7	1.7	6.7	13.5

Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw vs Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg/Chz/Baco... Food 1 Food 1 • M.C.I. FOODS, INC. Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw	96g	40.6	249	25.5	1.1	3.5	10.7	12.4
Sandwich, Cr... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped	133g	47.7	233	21.1	3.8	2.3	10.5	13.5

Digiorno Stuffed Pizza Bites, Three Meat Pizza Bites Frozen Snacks vs Odoms Tennessee Pride Sausage Croissant, 0.793 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Stu... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Stuffed Pizza Bites, Three Meat Pizza Bites Frozen Snacks	85g	42.4	259	27.1	2.4	1.2	12.9	8.2
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Sausage Croissant, 0.793 Lb	72g	37.6	389	29.2	4.2	1.4	26.4	9.7

Cheesy Italian Grilled Mozzarella Sandwich vs Bean & Cheese Burritos Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Itali... Food 1 Food 1 • THE FATHER'S TABLE Cheesy Italian Grilled Mozzarella Sandwich	118g	53.4	263	28.0	3.4	4.2	10.2	16.1
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burritos Bulk	154g	68.1	211	28.5	0.9	5.8	6.1	10.5

Smooth Ride Food Comparisons