What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Inactivsandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped vs Wrap Frozen Egg, Cheese And Turkey Sausage. Each 3.60 Oz. Wrap Provides 1.25 Oz Eqv Meat/ Meat Alternate And 2.00 Oz Eqv Grain Towards The Sbp, Whole Grain Rich Tortilla. Cn Labeled. Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactivsandw... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactivsandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped	122g	55.7	238	25.4	4.1	1.6	9.0	13.9
Wrap Frozen... Food 2 Food 2 • M.C.I. FOODS, INC. Wrap Frozen Egg, Cheese And Turkey Sausage. Each 3.60 Oz. Wrap Provides 1.25 Oz Eqv Meat/ Meat Alternate And 2.00 Oz Eqv Grain Towards The Sbp, Whole Grain Rich Tortilla. Cn Labeled. Bulk	102g	48.5	248	28.7	1.2	4.0	9.3	12.4

Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, 3.75" vs Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, 3.75"	113g	50.1	221	24.8	3.5	1.8	5.3	14.2
Jimmy Dean E... Food 2 Food 2 • TYSON FOODS INC. Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count	130g	52.2	267	22.0	1.8	1.0	15.0	11.0

Hot Pockets Pepperoni Pizza Crispy Crust 2 Pk Frozen Sandwiches 9 Oz Box vs Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Pepperoni Pizza Crispy Crust 2 Pk Frozen Sandwiches 9 Oz Box	127g	71.4	260	29.9	3.2	0.8	12.6	7.9
Beef, Bean, ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk	113g	63.5	270	32.0	1.2	3.0	12.6	7.7

Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk vs Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk	163g	51.7	210	18.4	1.2	1.9	10.0	11.6
Chicken, Sal... Food 2 Food 2 • M.C.I. FOODS, INC. Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk	163g	49.5	189	17.4	0.7	1.7	8.4	10.6

Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped vs Sausage, Egg And Cheese Croissant Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Cr... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped	119g	49.4	286	24.4	4.2	2.5	15.1	14.3
Sausage, Egg... Food 2 Food 2 • TYSON FOODS INC. Sausage, Egg And Cheese Croissant Sandwich	127g	49.4	317	22.0	4.0	1.5	21.0	10.0

Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5" vs Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5"	131g	59.8	206	25.2	3.1	1.5	6.1	13.7
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped	88g	34.5	227	21.6	8.0	1.1	10.2	13.6

Egg & Cheese Breakfast Bowtie Wg vs Tombstone Beef Taco Stix 3 Oz Snack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg & Cheese... Food 1 Food 1 • EAST SIDE ENTREES Egg & Cheese Breakfast Bowtie Wg	57g	32.5	281	33.3	3.5	3.5	12.3	12.3
Tombstone Be... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Beef Taco Stix 3 Oz Snack	85g	50.7	224	31.8	2.4	1.2	7.1	7.1

Mozzarella Pinwheel Wg vs Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella P... Food 1 Food 1 • EAST SIDE ENTREES Mozzarella Pinwheel Wg	116g	66.8	267	32.8	2.6	2.6	9.5	15.5
Burrito, Bea... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen	147g	69.8	218	30.0	1.2	5.5	6.0	11.3

Wg Turkey Ham & Cheese Sandwich vs Hot Pocket Bacon Egg And Cheese 2 Pack Frozen Sandwiches 8.5 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Turkey Ha... Food 1 Food 1 • TASTY BRANDS LLC Wg Turkey Ham & Cheese Sandwich	126g	57.3	254	26.2	4.8	2.4	8.7	15.9
Hot Pocket B... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Bacon Egg And Cheese 2 Pack Frozen Sandwiches 8.5 Oz Box	120g	70.0	242	30.8	2.5	0.8	9.2	7.5

Iw Egg & Pepper Jack Cheese Breakfast Bowtie vs Calzone, Cheese, Wg, Bulk, 5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iw Egg & Pep... Food 1 Food 1 • EAST SIDE ENTREES Iw Egg & Pepper Jack Cheese Breakfast Bowtie	57g	32.6	281	33.3	1.8	3.5	10.5	12.3
Calzone, Che... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Calzone, Cheese, Wg, Bulk, 5 Oz.	142g	65.4	225	24.7	4.2	0.7	9.2	12.7

The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito vs Enchilada Chicken, Cheese 6" Bulk Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Southwes... Food 1 Food 1 • M.C.I. FOODS, INC. The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito	141g	78.2	200	30.4	0.9	2.3	6.2	4.9
Enchilada Ch... Food 2 Food 2 • M.C.I. FOODS, INC. Enchilada Chicken, Cheese 6" Bulk Cn	62g	16.1	157	16.1	0.4	2.8	5.6	10.4

Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped vs Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Cr... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped	119g	49.4	286	24.4	4.2	2.5	15.1	14.3
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6"	131g	54.0	206	22.9	1.5	1.5	6.9	13.7

Digiorno Stuffed Pizza Bites, Three Meat Pizza Bites Frozen Snacks vs Odom's Tennessee Pride Sausage Biscuits, 24 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Stu... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Stuffed Pizza Bites, Three Meat Pizza Bites Frozen Snacks	85g	42.4	259	27.1	2.4	1.2	12.9	8.2
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS INC Odom's Tennessee Pride Sausage Biscuits, 24 Count	82g	47.7	341	31.7	4.9	1.2	19.5	8.5

Hot Pockets Steak And Cheddar 5 Pk Frozen Sandwiches 22.5 Oz Box vs Wg Deli Combo Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Steak And Cheddar 5 Pk Frozen Sandwiches 22.5 Oz Box	127g	73.8	236	30.7	2.4	0.8	9.5	7.1
Wg Deli Comb... Food 2 Food 2 • TASTY BRANDS LLC Wg Deli Combo Sandwich	126g	51.7	238	23.8	3.2	2.4	7.9	15.1

Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped vs Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, En... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped	92g	42.4	207	25.0	2.2	1.1	6.5	13.0
Whole Grain ... Food 2 Food 2 • TASTY BRANDS LLC Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W	70g	32.4	269	26.9	4.3	2.8	11.3	15.6

Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5" X 2.75" vs Beef & American Cheese Taco Snack With Yellow Whole Wheat Flour Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5" X 2.75"	99g	53.9	253	30.3	4.0	2.0	9.1	12.1
Beef & Ameri... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & American Cheese Taco Snack With Yellow Whole Wheat Flour Iw	134g	53.5	242	24.7	1.3	4.0	10.6	12.7

Hot Pockets Big & Bold Buffalo Style Chicken Frozen Snacks, Frozen Buffalo Chicken Sandwiches With White Meat Chicken, 2 Count Microwave Snacks vs Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 5""

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Big & Bold Buffalo Style Chicken Frozen Snacks, Frozen Buffalo Chicken Sandwiches With White Meat Chicken, 2 Count Microwave Snacks	191g	100.0	225	28.8	2.6	1.0	8.4	8.4
Sandwich, Ho... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 5""	128g	53.4	227	23.4	3.9	1.6	7.8	16.4

Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box vs Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75""

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pocket B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box	120g	71.9	250	31.7	2.5	0.8	10.0	7.5
Sandwich, Ho... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75""	94g	52.2	223	30.9	4.3	2.1	6.4	12.8

Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk vs Bean & Cheese De Chile Relleno Burritos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk	163g	51.7	210	18.4	1.2	1.9	10.0	11.6
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese De Chile Relleno Burritos	217g	85.7	186	24.0	0.9	3.7	6.8	7.9

Bean & Cheese Burritos Iw 96/5.45 Oz. Iw vs Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese Burritos Iw 96/5.45 Oz. Iw	154g	68.1	211	28.5	0.9	5.8	6.1	10.5
Shredded Bee... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk	141g	46.5	193	18.4	0.5	1.5	9.5	7.0

Smooth Ride Food Comparisons