What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk vs Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Two Cheese &... Food 1 Food 1 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk	144g	51.9	238	20.5	1.1	1.8	12.5	11.0
Shredded Bee... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk	163g	51.7	210	18.4	1.2	1.9	10.0	11.6

Bean & Cheese Burrito Yft 72/4.76 Z vs Sandwich, Whole Grain, Grilled Cheese, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese Burrito Yft 72/4.76 Z	134g	63.0	212	29.7	1.3	5.6	5.5	11.2
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Bulk	118g	45.3	288	23.7	3.4	3.4	14.4	17.0

Chicken Salsa Verde Tamale vs Pollo Verde Burrito 36/6.50 Oz. Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sals... Food 1 Food 1 • M.C.I. FOODS, INC. Chicken Salsa Verde Tamale	113g	39.1	180	19.4	0.9	1.7	8.2	6.9
Pollo Verde ... Food 2 Food 2 • M.C.I. FOODS, INC. Pollo Verde Burrito 36/6.50 Oz. Iw	182g	67.3	190	22.4	0.4	3.3	6.5	10.7

Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct. vs Shredded Beef Chile Colorado Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS, INC Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.	92g	51.7	293	30.4	2.2	1.1	13.0	10.9
Shredded Bee... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Beef Chile Colorado Burrito	182g	66.7	212	22.2	0.4	3.3	8.5	11.7

Odoms Tennessee Pride Turkey Sausage Biscuit, 17.8 Oz vs Meatball Pinwheel Wg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS Odoms Tennessee Pride Turkey Sausage Biscuit, 17.8 Oz	84g	50.2	238	32.1	6.0	1.2	6.0	13.1
Meatball Pin... Food 2 Food 2 • EAST SIDE ENTREES Meatball Pinwheel Wg	127g	70.6	268	31.5	2.4	2.4	10.2	15.0

Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped vs Chicken & Cheese Enchiladas In Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Cr... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped	147g	50.1	190	19.7	3.4	2.0	10.9	11.6
Chicken & Ch... Food 2 Food 2 • M.C.I. FOODS, INC. Chicken & Cheese Enchiladas In Sauce	238g	52.3	134	12.6	0.9	1.3	6.1	7.8

The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito vs Hot Pockets Buffalo Style Chicken, 4 Oz. Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Southwes... Food 1 Food 1 • M.C.I. FOODS, INC. The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito	141g	78.2	200	30.4	0.9	2.3	6.2	4.9
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Buffalo Style Chicken, 4 Oz. Sandwich	113g	66.1	230	31.0	3.5	0.9	8.0	8.0

Sausage, Egg And Cheese On A Croissant vs Bean & Cheese Burritos Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • TYSON FOODS INC. Sausage, Egg And Cheese On A Croissant	138g	48.8	338	20.2	3.6	1.5	24.2	10.0
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burritos Iw	163g	98.5	230	35.0	1.1	3.9	5.4	10.6

Burrito Chicken, Two Cheese; Motz & Rf Cheddar Iw Cn vs The Bcr Beans Cheese Rice Burrito 64/6.55 Z Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Chic... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Chicken, Two Cheese; Motz & Rf Cheddar Iw Cn	131g	53.9	218	24.7	0.8	3.4	7.0	14.1
The Bcr Bean... Food 2 Food 2 • M.C.I. FOODS, INC. The Bcr Beans Cheese Rice Burrito 64/6.55 Z Iw	185g	70.1	174	24.2	1.6	4.8	5.0	8.3

Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz. vs Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Indivi... Food 1 Food 1 • TYSON FOODS INC. Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.	134g	60.0	256	25.7	5.2	2.3	10.5	14.6
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5"	131g	59.8	206	25.2	3.1	1.5	6.1	13.7

Wg Grilled Cheese Sandwich vs Sandwich, Whole Grain, Grilled Cheese, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Grilled C... Food 1 Food 1 • EAST SIDE ENTREES Wg Grilled Cheese Sandwich	125g	54.8	288	24.8	5.6	1.6	15.2	16.0
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Bulk	118g	45.3	288	23.7	3.4	3.4	14.4	17.0

Pollo Verde Burrito 36/6.50 Oz. Iw vs Cheese Enchiladas 144/2.0 Oz Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pollo Verde ... Food 1 Food 1 • M.C.I. FOODS, INC. Pollo Verde Burrito 36/6.50 Oz. Iw	182g	67.3	190	22.4	0.4	3.3	6.5	10.7
Cheese Enchi... Food 2 Food 2 • M.C.I. FOODS, INC. Cheese Enchiladas 144/2.0 Oz Bulk	56g	24.8	193	23.7	0.7	1.3	8.2	6.0

Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6" vs Beef & Bean & Green Chili Burrirto 72/4 Oz Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6"	131g	54.0	206	22.9	1.5	1.5	6.9	13.7
Beef & Bean ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Bean & Green Chili Burrirto 72/4 Oz Bulk	113g	64.2	271	32.3	1.4	3.0	12.6	7.7

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz vs "Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz	92g	45.3	370	28.3	3.3	2.2	23.9	9.8
"Minions" Ch... Food 2 Food 2 • M.C.I. FOODS, INC. "Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap	85g	36.1	234	25.7	1.2	3.6	9.0	12.6

Iw Wg Crustless Cocoa Cpb Sandwich vs Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iw Wg Crustl... Food 1 Food 1 • EAST SIDE ENTREES Iw Wg Crustless Cocoa Cpb Sandwich	68g	51.4	382	45.6	13.2	5.9	16.2	11.8
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks	191g	100.0	236	29.3	2.6	1.0	9.4	6.8

Beef & Bean Green Burrito144/4 Oz Bulk vs Hot Pocket Four Meat Four Cheese 12 Pk Frozen Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & Bean Green Burrito144/4 Oz Bulk	113g	64.2	271	32.3	1.4	3.0	12.6	7.7
Hot Pocket F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Four Meat Four Cheese 12 Pk Frozen Sandwiches	120g	69.9	242	30.8	3.3	0.8	10.0	7.5

Odoms Tennessee Pride Chicken Sandwich, 9.78 Oz vs Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Chicken Sandwich, 9.78 Oz	92g	51.6	293	31.5	3.3	2.2	14.1	10.9
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct	126g	55.6	230	24.6	3.2	1.6	8.7	14.3

Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2" vs Burrito Extrm Bean & Chse Whlgrn Flr Trtla Fz Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Cr... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2"	71g	32.6	254	26.8	4.2	2.8	12.7	11.3
Burrito Extr... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Extrm Bean & Chse Whlgrn Flr Trtla Fz Iw	147g	69.8	218	30.0	1.2	5.5	6.0	11.3

Banquet Cheeseburger Sliders, 8 Count, 15.6 Oz vs Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chee... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Cheeseburger Sliders, 8 Count, 15.6 Oz	110g	45.6	300	24.6	2.7	2.7	16.4	13.6
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box	191g	100.0	236	29.3	3.1	0.5	9.4	8.4

Sfs Big Daddy's Buf Chic Stf Sand Wg Net Wt 13.38 Lbs 48 Ct vs Wg Grilled Cheese Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Buf Chic Stf Sand Wg Net Wt 13.38 Lbs 48 Ct	126g	55.6	230	24.6	3.2	1.6	8.7	14.3
Wg Grilled C... Food 2 Food 2 • EAST SIDE ENTREES Wg Grilled Cheese Sandwich	125g	54.8	288	24.8	5.6	1.6	15.2	16.0

Smooth Ride Food Comparisons