What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Iw Frozen vs Sfs Beacon Street Stf Brdstx 51% Wg 50 50 Net Wt 26.25 Lbs 200 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito, Who... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Iw Frozen	111g	53.5	219	30.3	1.2	5.6	6.0	11.3
Sfs Beacon S... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Beacon Street Stf Brdstx 51% Wg 50 50 Net Wt 26.25 Lbs 200 Ct Cn	119g	49.6	244	23.5	4.2	1.7	9.2	15.1

Calzone, Pepperoni, Wg, Comm vs Hot Pockets Philly Steak And Cheese, 8 Oz. Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calzone, Pep... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Calzone, Pepperoni, Wg, Comm	142g	67.0	246	25.4	4.2	0.7	9.9	14.1
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Philly Steak And Cheese, 8 Oz. Sandwich	226g	100.0	235	32.3	3.1	0.9	8.4	7.1

3 Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 Per Case. vs Odoms Tennessee Pride Sausage Croissant, 0.793 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Cheese, Co... Food 1 Food 1 • M.C.I. FOODS, INC. 3 Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 Per Case.	170g	63.3	213	21.6	0.6	2.3	9.6	10.3
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Sausage Croissant, 0.793 Lb	72g	37.6	389	29.2	4.2	1.4	26.4	9.7

Ciabatta Cheese Melt Wg vs Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ciabatta Che... Food 1 Food 1 • EAST SIDE ENTREES Ciabatta Cheese Melt Wg	110g	51.5	236	26.4	5.5	1.8	9.1	16.4
Two Cheese &... Food 2 Food 2 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk	141g	51.6	241	20.6	1.0	1.7	13.6	9.0

Digiorno Stuffed Pizza Bites, Three Meat Pizza Bites Frozen Snacks vs Odoms Tennessee Pride Chicken Sandwich, 9.78 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Stu... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Stuffed Pizza Bites, Three Meat Pizza Bites Frozen Snacks	85g	42.4	259	27.1	2.4	1.2	12.9	8.2
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Chicken Sandwich, 9.78 Oz	92g	51.6	293	31.5	3.3	2.2	14.1	10.9

Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Bulk Frozen F3 vs Shredded Beef Salsa Roja Tamale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito, Who... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Bulk Frozen F3	111g	53.5	219	30.3	1.2	5.6	6.0	11.3
Shredded Bee... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Beef Salsa Roja Tamale	85g	30.7	193	20.1	0.5	1.5	8.8	7.6

Iw Pancake Sandwich With Glaze vs Calzone, Pepperoni, Wg, Iw, 5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iw Pancake S... Food 1 Food 1 • EAST SIDE ENTREES Iw Pancake Sandwich With Glaze	85g	62.4	259	40.0	10.6	2.4	9.4	4.7
Calzone, Pep... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Calzone, Pepperoni, Wg, Iw, 5 Oz	141g	55.9	199	22.7	4.3	2.1	7.8	13.5

Cheese Enchiladas 144/2.0 Oz Bulk vs Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Enchi... Food 1 Food 1 • M.C.I. FOODS, INC. Cheese Enchiladas 144/2.0 Oz Bulk	56g	24.8	193	23.7	0.7	1.3	8.2	6.0
Egg & Cheese... Food 2 Food 2 • M.C.I. FOODS, INC. Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw	70g	29.8	242	25.3	1.1	3.4	10.3	11.9

Two Cheese & Green Chile Quesadilla vs P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Two Cheese &... Food 1 Food 1 • M.C.I. FOODS, INC. Two Cheese & Green Chile Quesadilla	124g	53.0	258	25.8	0.9	3.6	11.2	13.5
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz.	88g	33.1	182	21.6	3.4	2.3	6.8	8.0

"Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap vs Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Minions" Ch... Food 1 Food 1 • M.C.I. FOODS, INC. "Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap	85g	36.1	234	25.7	1.2	3.6	9.0	12.6
Egg & Cheese... Food 2 Food 2 • M.C.I. FOODS, INC. Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw	70g	29.8	242	25.3	1.1	3.4	10.3	11.9

Bean & Cheese De Chile Relleno Burritos vs Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese De Chile Relleno Burritos	217g	85.7	186	24.0	0.9	3.7	6.8	7.9
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped	71g	29.6	203	23.1	7.9	1.5	7.4	10.9

Sandwich, Whole Grain, Grilled Cheese, Bulk vs Chicken Salsa Verde Tamale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Bulk	118g	45.3	288	23.7	3.4	3.4	14.4	17.0
Chicken Sals... Food 2 Food 2 • M.C.I. FOODS, INC. Chicken Salsa Verde Tamale	113g	39.1	180	19.4	0.9	1.7	8.2	6.9

Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct. vs Calzone, Cheese, Wg, Bulk, 5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS, INC Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.	92g	51.7	293	30.4	2.2	1.1	13.0	10.9
Calzone, Che... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Calzone, Cheese, Wg, Bulk, 5 Oz.	142g	65.4	225	24.7	4.2	0.7	9.2	12.7

Pollo Verde Burrito 36/6.50 Oz. Iw vs Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pollo Verde ... Food 1 Food 1 • M.C.I. FOODS, INC. Pollo Verde Burrito 36/6.50 Oz. Iw	182g	67.3	190	22.4	0.4	3.3	6.5	10.7
Beef, Bean, ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk	113g	63.5	270	32.0	1.2	3.0	12.6	7.7

Beef & Bean Red Burrito 72/4.5 Oz Bulk vs Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & Bean Red Burrito 72/4.5 Oz Bulk	127g	71.5	270	32.0	1.2	3.0	12.6	7.7
Shredded Bee... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk	163g	51.7	210	18.4	1.2	1.9	10.0	11.6

Wg Fat Reduced Pepperoni Pinwheel vs Hot Pocket Ham And Cheese Crispy Crust Frozen Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Fat Reduc... Food 1 Food 1 • ES FOODS, INC. Wg Fat Reduced Pepperoni Pinwheel	122g	70.5	270	32.8	2.5	2.5	9.0	16.4
Hot Pocket H... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Ham And Cheese Crispy Crust Frozen Sandwich	127g	74.0	220	30.7	2.4	0.8	7.9	7.1

Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk vs Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jack ... Food 1 Food 1 • M.C.I. FOODS, INC. Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk	56g	13.5	263	15.4	0.6	2.8	16.1	14.3
Two Cheese &... Food 2 Food 2 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk	144g	51.9	238	20.5	1.1	1.8	12.5	11.0

Odom's Tennessee Pride Sausage Biscuits, 12 Count, 19.2 Oz vs Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS Odom's Tennessee Pride Sausage Biscuits, 12 Count, 19.2 Oz	91g	51.3	341	31.9	4.4	2.2	19.8	9.9
Shredded Por... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk	141g	37.4	188	14.7	0.4	1.2	7.6	5.6

Griddle Cake Maple Pancakes And Sausage Sandwich vs P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Griddle Cake... Food 1 Food 1 • TYSON FOODS INC. Griddle Cake Maple Pancakes And Sausage Sandwich	113g	59.5	336	28.4	10.4	0.7	21.5	7.4
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz.	88g	37.2	148	22.7	3.4	1.1	2.8	9.1

Turkey Pretzel Dog Wg vs Bean & Cheese Burrirto 72/4.0 Oz Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Pretz... Food 1 Food 1 • EAST SIDE ENTREES Turkey Pretzel Dog Wg	113g	56.0	230	27.4	5.3	1.8	8.9	9.7
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burrirto 72/4.0 Oz Bulk	113g	69.0	220	35.2	1.4	3.9	4.6	9.9

Smooth Ride Food Comparisons