What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Whole Grain Turkey Ham & Cheese Croissant Sandwich vs Digiorno Stuffed Pizza Bites, Three Meat Pizza Bites Frozen Snacks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • TASTY BRANDS LLC Whole Grain Turkey Ham & Cheese Croissant Sandwich	128g	51.6	241	23.3	3.9	2.3	9.3	15.5
Digiorno Stu... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Stuffed Pizza Bites, Three Meat Pizza Bites Frozen Snacks	85g	42.4	259	27.1	2.4	1.2	12.9	8.2

Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw vs Pollo Verde Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Coo... Food 1 Food 1 • M.C.I. FOODS, INC. Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw	106g	48.1	238	27.3	0.9	3.9	9.6	10.6
Pollo Verde ... Food 2 Food 2 • M.C.I. FOODS, INC. Pollo Verde Burrito	178g	67.5	194	22.9	0.4	3.4	7.1	10.0

Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw vs Calzone, Cheese, 5 Oz, Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Coo... Food 1 Food 1 • M.C.I. FOODS, INC. Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw	106g	48.1	238	27.3	0.9	3.9	9.6	10.6
Calzone, Che... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Calzone, Cheese, 5 Oz, Iw	142g	63.7	197	23.9	4.9	0.7	5.6	13.4

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Iw vs Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Cheese ... Food 1 Food 1 • M.C.I. FOODS, INC. Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Iw	102g	48.5	248	28.7	1.2	4.0	9.3	12.4
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped	115g	41.4	330	22.6	1.7	3.5	18.3	15.7

Cheesy Italian Grilled Mozzarella Sandwich vs Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Itali... Food 1 Food 1 • THE FATHER'S TABLE Cheesy Italian Grilled Mozzarella Sandwich	118g	53.4	263	28.0	3.4	4.2	10.2	16.1
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped	85g	38.8	200	24.7	5.9	1.2	7.1	9.4

Beef & Bean Burrito Iw 96/5.2 Oz vs Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & Bean Burrito Iw 96/5.2 Oz	147g	66.8	216	29.0	0.9	5.6	6.1	11.0
Egg/Chz/Pot/... Food 2 Food 2 • M.C.I. FOODS, INC. Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk	70g	30.9	235	26.2	1.2	3.6	9.1	12.0

Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct vs Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct	126g	55.6	230	24.6	3.2	1.6	8.7	14.3
Sandwich, Sl... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped	67g	32.6	239	26.9	3.0	1.5	9.0	13.4

Bean & Cheese Burrirto 72/4.0 Oz Bulk vs 150 B Breadstick, Cheese, Wg Comm

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese Burrirto 72/4.0 Oz Bulk	113g	69.0	220	35.2	1.4	3.9	4.6	9.9
150 B Breads... Food 2 Food 2 • NATIONAL FOOD GROUP INC. 150 B Breadstick, Cheese, Wg Comm	113g	51.9	230	25.7	1.8	1.8	8.9	12.4

Enchilada Frozen Cheddar Cheese Only. Each 2.00 Oz Enchilada Provides 1.00 Oz Eqv Meat Alternate And 1.00 Oz Eqv Grains Towards The Nslp. 100% Whole Grain Corn Tortilla. Cn Labeled. Enchiladas Are Bu vs Bean & Cheese De Chile Relleno Burritos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enchilada Fr... Food 1 Food 1 • M.C.I. FOODS, INC. Enchilada Frozen Cheddar Cheese Only. Each 2.00 Oz Enchilada Provides 1.00 Oz Eqv Meat Alternate And 1.00 Oz Eqv Grains Towards The Nslp. 100% Whole Grain Corn Tortilla. Cn Labeled. Enchiladas Are Bu	56g	14.8	279	16.6	0.6	2.8	17.6	13.4
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese De Chile Relleno Burritos	217g	85.7	186	24.0	0.9	3.7	6.8	7.9

Chicken, Bean And Textured Vegetable Protein Burrirto 72/4 Oz Bulk vs Tonys Turkey Sausage Egg And Cheese Stuffed Sandwich 96 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Bea... Food 1 Food 1 • M.C.I. FOODS, INC. Chicken, Bean And Textured Vegetable Protein Burrirto 72/4 Oz Bulk	113g	84.3	212	41.0	0.7	2.9	4.3	8.7
Tonys Turkey... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Tonys Turkey Sausage Egg And Cheese Stuffed Sandwich 96 Ct Cn	69g	28.7	232	24.6	4.3	2.9	10.1	13.0

Sandwich, Buttermilk Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped vs Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 3.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Buttermilk Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped	156g	57.7	212	20.5	6.4	1.3	9.0	12.2
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 3.5 Oz	99g	55.5	293	31.3	3.0	2.0	14.1	11.1

Tina's 14 Ct Bean & Cheese vs Burrito Bf/Bean Whlgrn Bulk Fz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tina's 14 Ct... Food 1 Food 1 • CAMINO REAL FOODS INC. Tina's 14 Ct Bean & Cheese	113g	81.4	250	40.0	1.0	3.0	6.0	9.0
Burrito Bf/B... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Bf/Bean Whlgrn Bulk Fz	147g	67.0	214	28.8	0.9	5.3	6.1	11.0

Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2" vs Burrito Chicken, Two Cheese; Motz & Rf Cheddar Bulk Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Cr... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2"	71g	32.6	254	26.8	4.2	2.8	12.7	11.3
Burrito Chic... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Chicken, Two Cheese; Motz & Rf Cheddar Bulk Cn	131g	53.9	218	24.7	0.8	3.4	7.0	14.1

Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped vs Bean Chd Chs Bur Bulk 48/4.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped	71g	29.6	203	23.1	7.9	1.5	7.4	10.9
Bean Chd Chs... Food 2 Food 2 • M.C.I. FOODS, INC. Bean Chd Chs Bur Bulk 48/4.8 Oz	136g	61.8	214	29.3	0.8	5.9	6.6	9.4

Burrito Southwest Black Bean & Cheese Burrito Iw 80/6.05 Z Preprinted Dual Ovenable Film W High Color Graphics vs Bean & Cheese Burritos Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Sout... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Southwest Black Bean & Cheese Burrito Iw 80/6.05 Z Preprinted Dual Ovenable Film W High Color Graphics	171g	68.6	178	24.5	1.5	4.0	5.6	8.7
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burritos Bulk	154g	68.1	211	28.5	0.9	5.8	6.1	10.5

Hot Pocket Meatball Mozzarella 5 Pk Frozen Sandwiches 9 Oz Box vs Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/2.50 Oz Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pocket M... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Meatball Mozzarella 5 Pk Frozen Sandwiches 9 Oz Box	127g	73.8	236	31.5	3.2	1.6	9.5	7.1
Egg, Cheese ... Food 2 Food 2 • M.C.I. FOODS, INC. Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/2.50 Oz Iw	70g	29.6	241	25.2	1.1	3.5	10.0	12.5

Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk vs Shredded Pork Salsa Roja Tamale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk	115g	41.5	313	22.6	1.7	3.5	16.5	15.7
Shredded Por... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale	85g	30.7	187	20.1	0.5	1.5	8.3	7.2

Calzone, Cheese, 5 Oz, Iw vs Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calzone, Che... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Calzone, Cheese, 5 Oz, Iw	142g	63.7	197	23.9	4.9	0.7	5.6	13.4
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz	84g	50.2	238	32.1	6.0	1.2	6.0	13.1

Burrito Grilled Chicken, Cheese, Rice Iw Cn vs 70513 Wg Tky Breast, Tky Ham & Chs Wedge Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Gril... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Grilled Chicken, Cheese, Rice Iw Cn	161g	58.6	184	21.9	1.1	3.2	5.7	11.4
70513 Wg Tky... Food 2 Food 2 • TASTY BRANDS 70513 Wg Tky Breast, Tky Ham & Chs Wedge Sandwich	128g	49.8	194	21.7	4.7	1.6	7.0	14.8

Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped vs Odom's Tennessee Pride Sausage Biscuits, 12 Count, 19.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped	118g	45.5	271	23.7	3.4	3.4	14.4	15.3
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS Odom's Tennessee Pride Sausage Biscuits, 12 Count, 19.2 Oz	91g	51.3	341	31.9	4.4	2.2	19.8	9.9

Smooth Ride Food Comparisons