What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack vs Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Por... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack	113g	37.2	188	18.4	0.5	1.5	9.5	7.0
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks	191g	100.0	236	29.3	2.6	1.0	9.4	6.8

Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct vs Beef, Bean And Red Chili Burritos Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Beacon S... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct	119g	51.6	244	24.4	4.2	1.7	9.2	16.0
Beef, Bean A... Food 2 Food 2 • M.C.I. FOODS, INC. Beef, Bean And Red Chili Burritos Bulk	147g	66.8	216	29.0	0.9	5.6	6.1	11.0

Beef & Cheese Taco Snack vs Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, 5.6"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & Cheese Taco Snack	134g	50.8	260	22.9	0.4	3.1	13.4	12.9
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, 5.6"	131g	54.0	206	22.9	1.5	1.5	6.9	13.7

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz vs Hot Pockets Steak And Cheddar 5 Pk Frozen Sandwiches 22.5 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz	92g	45.3	370	28.3	3.3	2.2	23.9	9.8
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Steak And Cheddar 5 Pk Frozen Sandwiches 22.5 Oz Box	127g	73.8	236	30.7	2.4	0.8	9.5	7.1

Sandwich, Bun, Whole Grain, 100% Beef Chburger, Individually Wrapped, Commodity, 3.75" vs Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, 100% Beef Chburger, Individually Wrapped, Commodity, 3.75"	128g	51.7	227	22.7	3.9	1.6	7.0	15.6
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz	115g	46.0	261	22.6	0.9	1.7	13.9	11.3

Bean & Cheese Burrito 48/5 Bulk vs Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese Burrito 48/5 Bulk	141g	93.1	239	37.6	1.1	3.8	5.3	10.6
Sandwich, Cr... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2"	71g	32.6	254	26.8	4.2	2.8	12.7	11.3

Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk vs Beef & Bean Burrito Iw 96/5.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk	115g	41.5	313	22.6	1.7	3.5	16.5	15.7
Beef & Bean ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Bean Burrito Iw 96/5.2 Oz	145g	66.7	219	29.4	0.9	5.7	6.2	11.1

Hot Pockets Big & Bold Buffalo Style Chicken Frozen Snacks, Frozen Buffalo Chicken Sandwiches With White Meat Chicken, 2 Count Microwave Snacks vs Hot Pockets Buffalo Style Chicken, 4 Oz. Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Big & Bold Buffalo Style Chicken Frozen Snacks, Frozen Buffalo Chicken Sandwiches With White Meat Chicken, 2 Count Microwave Snacks	191g	100.0	225	28.8	2.6	1.0	8.4	8.4
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Buffalo Style Chicken, 4 Oz. Sandwich	113g	66.1	230	31.0	3.5	0.9	8.0	8.0

Wg Italian Combo Sandwich vs Enchilada Chicken, Cheese 6" Bulk Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Italian C... Food 1 Food 1 • TASTY BRANDS LLC Wg Italian Combo Sandwich	126g	51.7	230	23.0	3.2	1.6	9.5	14.3
Enchilada Ch... Food 2 Food 2 • M.C.I. FOODS, INC. Enchilada Chicken, Cheese 6" Bulk Cn	62g	16.1	157	16.1	0.4	2.8	5.6	10.4

State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz. vs Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
State Fair C... Food 1 Food 1 • TYSON FOODS INC. State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz.	97g	34.9	269	19.6	0.9	0.7	16.4	10.8
Tyson Indivi... Food 2 Food 2 • TYSON FOODS INC. Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.	134g	60.0	256	25.7	5.2	2.3	10.5	14.6

Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz. vs Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Indivi... Food 1 Food 1 • TYSON FOODS INC. Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.	151g	75.2	234	29.7	4.3	3.9	7.1	12.8
Sandwich, En... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped	126g	40.3	198	18.3	1.6	1.6	7.9	14.3

Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Iw Frozen vs Beef, Bean, Green Chili And Textured Vegetable Protein Burrito 72/4.5 Oz Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito, Who... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Iw Frozen	111g	53.5	219	30.3	1.2	5.6	6.0	11.3
Beef, Bean, ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef, Bean, Green Chili And Textured Vegetable Protein Burrito 72/4.5 Oz Bulk	127g	72.3	271	32.3	1.4	3.0	12.6	7.7

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz vs Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz	92g	45.3	370	28.3	3.3	2.2	23.9	9.8
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped	81g	32.8	210	22.2	7.4	1.2	8.6	12.4

Burrito Chicken, Two Cheese; Motz & Rf Cheddar Iw Cn vs Mozzarella Pinwheel Wg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Chic... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Chicken, Two Cheese; Motz & Rf Cheddar Iw Cn	131g	53.9	218	24.7	0.8	3.4	7.0	14.1
Mozzarella P... Food 2 Food 2 • EAST SIDE ENTREES Mozzarella Pinwheel Wg	116g	66.8	267	32.8	2.6	2.6	9.5	15.5

Turkey & 2 Chs Whole Grain Wedge, Iw vs Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & 2 C... Food 1 Food 1 • TASTY BRANDS LLC Turkey & 2 Chs Whole Grain Wedge, Iw	123g	53.4	244	24.4	5.7	1.6	8.9	17.1
Burrito, Bea... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen	147g	69.8	218	30.0	1.2	5.5	6.0	11.3

Los Cabos Bean & Green Chile Burrito Plant Based Made With Fire Roasted Green Chiles vs Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Los Cabos Be... Food 1 Food 1 • M.C.I. FOODS, INC. Los Cabos Bean & Green Chile Burrito Plant Based Made With Fire Roasted Green Chiles	148g	70.7	192	30.0	1.5	5.6	4.2	9.4
Shredded Bee... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk	113g	44.8	193	22.6	1.0	2.1	11.7	8.4

Bean & Cheddar Cheese Burritos 36/6.75 Oz vs Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chedd... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheddar Cheese Burritos 36/6.75 Oz	191g	87.9	215	29.5	1.0	5.8	6.1	10.6
Beef Ckn Chs... Food 2 Food 2 • M.C.I. FOODS, INC. Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw	125g	49.2	237	24.6	1.4	4.2	10.0	13.2

Odoms Tennessee Pride Sausage Biscuit, 19.2 Oz vs Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, 3.75"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Sausage Biscuit, 19.2 Oz	91g	51.5	341	31.9	4.4	2.2	19.8	8.8
Sandwich, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, 3.75"	113g	50.1	221	24.8	3.5	1.8	5.3	14.2

Hot Pockets Philly Steak And Cheese Frozen Sandwiches 5 Pk 22.5 Oz Box vs Chicken Tenders & Cheese Wrap 96/3.80 Oz. Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Philly Steak And Cheese Frozen Sandwiches 5 Pk 22.5 Oz Box	127g	73.9	228	30.7	2.4	0.8	8.7	7.1
Chicken Tend... Food 2 Food 2 • M.C.I. FOODS, INC. Chicken Tenders & Cheese Wrap 96/3.80 Oz. Iw	106g	51.6	269	28.4	1.3	3.0	10.5	15.4

Bean & Cheese Burrito Yft 96/4.76 Z Iw vs Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese Burrito Yft 96/4.76 Z Iw	134g	63.0	212	29.7	1.3	5.6	5.5	11.2
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped	115g	41.5	313	22.6	1.7	3.5	16.5	15.7

Smooth Ride Food Comparisons