What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Burrito Chicken, Two Cheese; Motz & Rf Cheddar Bulk Cn vs Iw Wg Crustless Cocoa Cpb Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Chic... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Chicken, Two Cheese; Motz & Rf Cheddar Bulk Cn	131g	53.9	218	24.7	0.8	3.4	7.0	14.1
Iw Wg Crustl... Food 2 Food 2 • EAST SIDE ENTREES Iw Wg Crustless Cocoa Cpb Sandwich	68g	51.4	382	45.6	13.2	5.9	16.2	11.8

Hot Pocket Four Meat Four Cheese 8 Pk Frozen Sandwiches vs Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pocket F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Four Meat Four Cheese 8 Pk Frozen Sandwiches	120g	69.9	242	30.8	3.3	0.8	10.0	7.5
Shredded Por... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk	113g	50.9	188	25.1	0.6	1.8	11.0	9.4

Hot Pockets Cheeseburger Sandwich 4 Oz vs Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Cheeseburger Sandwich 4 Oz	113g	72.0	239	33.6	4.4	0.9	8.0	7.1
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz	84g	50.2	238	32.1	6.0	1.2	6.0	13.1

Macho Chili Beef & Chd Chs Burrito Iw vs Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macho Chili ... Food 1 Food 1 • M.C.I. FOODS, INC. Macho Chili Beef & Chd Chs Burrito Iw	147g	55.1	236	23.5	1.0	4.0	10.5	12.4
Sandwich, Cr... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2"	71g	32.6	254	26.8	4.2	2.8	11.3	12.7

Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped vs Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Bi... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped	62g	23.0	226	21.0	4.8	1.6	11.3	12.9
Fc Mtlf With... Food 2 Food 2 • TYSON FOODS INC. Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun	136g	71.6	241	30.1	7.9	2.8	8.2	11.7

Hot Pockets Pepperoni Pizza Crispy Crust 2 Pk Frozen Sandwiches 9 Oz Box vs Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Pepperoni Pizza Crispy Crust 2 Pk Frozen Sandwiches 9 Oz Box	127g	71.4	260	29.9	3.2	0.8	12.6	7.9
Fc Mtlf With... Food 2 Food 2 • TYSON FOODS INC. Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun	136g	71.6	241	30.1	7.9	2.8	8.2	11.7

Enchilada Chicken & Two Cheese; Motz & Rfchd 6" Bulk Cn vs Two Cheese And Green Chile Quesadilla Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enchilada Ch... Food 1 Food 1 • M.C.I. FOODS, INC. Enchilada Chicken & Two Cheese; Motz & Rfchd 6" Bulk Cn	85g	23.7	156	17.3	0.5	3.0	5.2	10.0
Two Cheese A... Food 2 Food 2 • M.C.I. FOODS, INC. Two Cheese And Green Chile Quesadilla Iw	62g	26.0	258	25.3	0.9	3.5	11.4	13.6

Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75" vs Sandwich Maple Pancake Whole Grain Beef Sausage & Cheese Iwcommodity

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"	113g	50.1	221	24.8	3.5	1.8	5.3	14.2
Sandwich Map... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich Maple Pancake Whole Grain Beef Sausage & Cheese Iwcommodity	88g	34.9	227	21.6	8.0	1.1	4.0	13.6

Sfs Big Daddy's Stf Sand Wg Chs 96 Ct Iw Net Wt 14.22 Lbs Cn vs Bean & Cheese Burrirto 72/4.0 Oz Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Stf Sand Wg Chs 96 Ct Iw Net Wt 14.22 Lbs Cn	67g	34.9	224	28.4	4.5	1.5	7.5	10.4
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burrirto 72/4.0 Oz Bulk	113g	69.0	220	35.2	1.4	3.9	4.6	9.9

Cu Sausage Biscuit Sandwiches vs Tonys Turkey Sausage Egg And Cheese Stuffed Sandwich 96 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cu Sausage B... Food 1 Food 1 • TYSON FOODS INC. Cu Sausage Biscuit Sandwiches	96g	41.4	392	24.4	2.3	1.5	29.2	7.9
Tonys Turkey... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Tonys Turkey Sausage Egg And Cheese Stuffed Sandwich 96 Ct Cn	69g	28.7	232	24.6	4.3	2.9	10.1	13.0

Sfs Beacon Street Stf Brdstx 51% Wg 50 50 Net Wt 26.25 Lbs 200 Ct Cn vs Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Beacon S... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Beacon Street Stf Brdstx 51% Wg 50 50 Net Wt 26.25 Lbs 200 Ct Cn	119g	49.6	244	23.5	4.2	1.7	9.2	15.1
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped	115g	41.4	330	22.6	1.7	3.5	18.3	15.7

Egg, Cheese And Salsa Breakfast Burrito Iw vs Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Cheese ... Food 1 Food 1 • M.C.I. FOODS, INC. Egg, Cheese And Salsa Breakfast Burrito Iw	106g	49.2	230	27.6	1.2	3.7	9.2	9.3
Cheese & Coo... Food 2 Food 2 • M.C.I. FOODS, INC. Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw	106g	48.1	238	27.3	0.9	3.9	9.6	10.6

Banquet Cheeseburger Breadstick, 4.91 Oz vs Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Ch... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Cheeseburger Breadstick, 4.91 Oz	139g	80.4	187	32.4	3.6	2.9	3.6	6.5
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped	74g	32.8	216	24.3	9.5	1.4	6.8	10.8

Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw vs Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ckn Chs... Food 1 Food 1 • M.C.I. FOODS, INC. Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw	125g	49.2	237	24.6	1.4	4.2	10.0	13.2
Jimmy Dean H... Food 2 Food 2 • TYSON FOODS INC. Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese	106g	42.0	250	23.1	4.3	2.5	15.0	5.7

Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz. vs Bean Chd Chs Bur Bulk 48/4.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Indivi... Food 1 Food 1 • TYSON FOODS INC. Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.	134g	60.0	256	25.7	5.2	2.3	10.5	14.6
Bean Chd Chs... Food 2 Food 2 • M.C.I. FOODS, INC. Bean Chd Chs Bur Bulk 48/4.8 Oz	136g	61.8	214	29.3	0.8	5.9	6.6	9.4

Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2" vs Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Cr... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2"	71g	32.6	254	26.8	4.2	2.8	12.7	11.3
Sandwich, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped	128g	53.7	219	23.4	3.9	1.6	6.3	14.8

Chicken Salsa Verde Tamale Wrapped In A Corn Husk vs Burrito Grilled Chicken, Cheese, Rice Iw Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sals... Food 1 Food 1 • M.C.I. FOODS, INC. Chicken Salsa Verde Tamale Wrapped In A Corn Husk	113g	39.1	180	19.4	0.9	1.7	8.2	6.9
Burrito Gril... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Grilled Chicken, Cheese, Rice Iw Cn	161g	58.6	184	21.9	1.1	3.2	5.7	11.4

Calzone, Cheese, 5 Oz, Iw vs Beef Bean Red Chili Burrito 72/4.0 Oz Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calzone, Che... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Calzone, Cheese, 5 Oz, Iw	142g	63.7	197	23.9	4.9	0.7	5.6	13.4
Beef Bean Re... Food 2 Food 2 • M.C.I. FOODS, INC. Beef Bean Red Chili Burrito 72/4.0 Oz Bulk	113g	63.4	270	32.0	1.3	3.1	12.6	7.7

Hot Pockets Hot Ones Fiery Hot Pepperoni 2 Count Frozen Sandwiches 9 Oz Box vs Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Hot Ones Fiery Hot Pepperoni 2 Count Frozen Sandwiches 9 Oz Box	127g	71.5	260	29.9	3.2	0.8	11.8	7.9
Shredded Por... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack	113g	37.2	188	18.4	0.5	1.5	9.5	7.0

Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct. vs Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/2.50 Oz Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS, INC Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.	92g	51.7	293	30.4	2.2	1.1	13.0	10.9
Egg, Cheese ... Food 2 Food 2 • M.C.I. FOODS, INC. Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/2.50 Oz Iw	70g	29.6	241	25.2	1.1	3.5	10.0	12.5

Smooth Ride Food Comparisons