What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz vs Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz	92g	45.3	370	28.3	3.3	2.2	23.9	9.8
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct	126g	55.6	230	24.6	3.2	1.6	8.7	14.3

Two Cheese & Green Chile Tamale Wrapped In A Corn Husk vs Cheese, Cooked Sausage Crumbles (Made With Turkey) & Eggbreakfast Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Two Cheese &... Food 1 Food 1 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamale Wrapped In A Corn Husk	113g	38.2	244	19.2	0.9	1.6	14.8	8.8
Cheese, Cook... Food 2 Food 2 • M.C.I. FOODS, INC. Cheese, Cooked Sausage Crumbles (Made With Turkey) & Eggbreakfast Wrap	85g	36.1	234	25.7	1.2	3.6	9.0	12.6

Hot Pocket Ham And Cheese Crispy Crust Frozen Sandwich vs Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pocket H... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Ham And Cheese Crispy Crust Frozen Sandwich	127g	74.0	220	30.7	2.4	0.8	7.9	7.1
Egg, Cheese ... Food 2 Food 2 • M.C.I. FOODS, INC. Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw	83g	39.4	248	28.4	1.2	3.9	9.3	12.4

Burrito Bean, Cheddar Chs, Green Chile Bulk Cn vs Bean & Cheese De Chile Relleno Burritos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Bean... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Bean, Cheddar Chs, Green Chile Bulk Cn	141g	68.2	239	30.5	1.3	5.6	8.1	11.4
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese De Chile Relleno Burritos	217g	85.7	186	24.0	0.9	3.7	6.8	7.9

Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped vs Hot Pocket Ham And Cheese Crispy Crust Frozen Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Cr... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped	133g	47.7	233	21.1	3.8	2.3	10.5	13.5
Hot Pocket H... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Ham And Cheese Crispy Crust Frozen Sandwich	127g	74.0	220	30.7	2.4	0.8	7.9	7.1

Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz. vs Cheese & Egg Green Chili Brkfst Burrito 120/3.75 Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.	281g	100.0	132	21.7	6.4	1.1	3.6	3.2
Cheese & Egg... Food 2 Food 2 • M.C.I. FOODS, INC. Cheese & Egg Green Chili Brkfst Burrito 120/3.75 Iw	106g	50.3	231	28.1	1.2	3.7	9.1	9.3

Hot Pockets Big And Bold Hot Honey Bacon Egg And Cheese 2 Pk Frozen Sandwiches 12.75 Oz Box vs Bean & Cheese Burrito Yft 72/4.76 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Big And Bold Hot Honey Bacon Egg And Cheese 2 Pk Frozen Sandwiches 12.75 Oz Box	181g	100.0	249	32.6	4.4	0.6	9.9	7.7
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burrito Yft 72/4.76 Z	134g	63.0	212	29.7	1.3	5.6	5.5	11.2

The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito vs Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Southwes... Food 1 Food 1 • M.C.I. FOODS, INC. The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito	141g	78.2	200	30.4	0.9	2.3	6.2	4.9
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz	115g	46.0	261	22.6	0.9	1.7	13.9	11.3

Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity vs Hot Pocket Four Meat Four Cheese 12 Pk Frozen Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity	74g	32.8	216	24.3	9.5	1.4	6.8	10.8
Hot Pocket F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Four Meat Four Cheese 12 Pk Frozen Sandwiches	120g	69.9	242	30.8	3.3	0.8	10.0	7.5

Hot Pockets Pepperoni Pizza 5 Pk Frozen Sandwiches 22.5 Oz Box vs Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Pepperoni Pizza 5 Pk Frozen Sandwiches 22.5 Oz Box	127g	73.4	260	30.7	3.2	0.8	11.8	7.9
Shredded Bee... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk	113g	44.8	193	22.6	1.0	2.1	11.7	8.4

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw vs Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Cheese ... Food 1 Food 1 • M.C.I. FOODS, INC. Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw	83g	39.4	248	28.4	1.2	3.9	9.3	12.4
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped	71g	29.6	203	23.1	7.9	1.5	7.4	10.9

Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped vs Burrito Grilled Chicken, Cheese, Rice Iw Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped	81g	32.8	210	22.2	7.4	1.2	8.6	12.4
Burrito Gril... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Grilled Chicken, Cheese, Rice Iw Cn	161g	58.6	184	21.9	1.1	3.2	5.7	11.4

Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped vs Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped	118g	45.5	271	23.7	3.4	3.4	14.4	15.3
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 Oz	92g	51.6	293	31.5	3.3	2.2	14.1	10.9

Vegetable Pinwheel Wg vs Closeout Sandwich, Slider, Whole Grain, 100% Beef Hamburger, 2 Pack, 2.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable P... Food 1 Food 1 • EAST SIDE ENTREES Vegetable Pinwheel Wg	129g	59.5	233	26.4	2.3	2.3	8.5	14.7
Closeout San... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Closeout Sandwich, Slider, Whole Grain, 100% Beef Hamburger, 2 Pack, 2.5"	119g	57.4	235	26.9	1.7	1.7	8.4	15.1

Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped vs Wrap Frozen Egg, Cheese And Turkey Sausage. Each 3.60 Oz. Wrap Provides 1.25 Oz Eqv Meat/ Meat Alternate And 2.00 Oz Eqv Grain Towards The Sbp, Whole Grain Rich Tortilla. Cn Labeled. Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped	82g	28.6	244	19.5	6.1	1.2	13.4	14.6
Wrap Frozen... Food 2 Food 2 • M.C.I. FOODS, INC. Wrap Frozen Egg, Cheese And Turkey Sausage. Each 3.60 Oz. Wrap Provides 1.25 Oz Eqv Meat/ Meat Alternate And 2.00 Oz Eqv Grain Towards The Sbp, Whole Grain Rich Tortilla. Cn Labeled. Bulk	102g	48.5	248	28.7	1.2	4.0	9.3	12.4

Burrito Bf/Bean Whlgrn Bulk Fz vs Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Bf/B... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Bf/Bean Whlgrn Bulk Fz	147g	67.0	214	28.8	0.9	5.3	6.1	11.0
Quesadilla T... Food 2 Food 2 • M.C.I. FOODS, INC. Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn	123g	52.0	251	25.6	0.8	3.6	10.2	14.0

Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box vs Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pocket B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box	120g	71.9	250	31.7	2.5	0.8	10.0	7.5
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped	74g	32.8	216	24.3	9.5	1.4	6.8	10.8

Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Iw Frozen vs Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito, Who... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Iw Frozen	111g	53.5	219	30.3	1.2	5.6	6.0	11.3
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped	82g	28.6	244	19.5	6.1	1.2	13.4	14.6

Sfs Big Daddy's Stf Sand Wg Pepp 48 Ct Cn Sfs Big Daddy's Stf Sand Wg Pepp 48 Ct Net Wt 13.38 Lbs Cn vs Sandwich, Bun, Whole Grain, 100% Beef Chburger, Individually Wrapped, Commodity, 3.75"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Stf Sand Wg Pepp 48 Ct Cn Sfs Big Daddy's Stf Sand Wg Pepp 48 Ct Net Wt 13.38 Lbs Cn	126g	53.5	238	24.6	4.0	2.4	9.5	15.1
Sandwich, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, 100% Beef Chburger, Individually Wrapped, Commodity, 3.75"	128g	51.7	227	22.7	3.9	1.6	7.0	15.6

Chicken & Cheese Enchiladas Bulk vs Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ch... Food 1 Food 1 • M.C.I. FOODS, INC. Chicken & Cheese Enchiladas Bulk	84g	22.9	156	17.0	0.4	3.0	4.8	11.1
Whole Grain ... Food 2 Food 2 • TASTY BRANDS LLC Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W	70g	32.4	269	26.9	4.3	2.8	11.3	15.6

Smooth Ride Food Comparisons