What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Two Cheese & Green Chile Quesadilla vs Bean, Beef, Cheese, And Salsa Burrito Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Two Cheese &... Food 1 Food 1 • M.C.I. FOODS, INC. Two Cheese & Green Chile Quesadilla	124g	53.0	258	25.8	0.9	3.6	11.2	13.5
Bean, Beef, ... Food 2 Food 2 • M.C.I. FOODS, INC. Bean, Beef, Cheese, And Salsa Burrito Iw	155g	68.0	216	27.2	1.1	4.7	7.2	10.6

Two Cheese & Green Chile Tamale Wrapped In A Corn Husk vs Hot Pocket Meatball Mozzarella 5 Pk Frozen Sandwiches 9 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Two Cheese &... Food 1 Food 1 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamale Wrapped In A Corn Husk	113g	38.2	244	19.2	0.9	1.6	14.8	8.8
Hot Pocket M... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Meatball Mozzarella 5 Pk Frozen Sandwiches 9 Oz Box	127g	73.8	236	31.5	3.2	1.6	9.5	7.1

Wg Chicken, Turkey Pepperoni & Cheese vs Bean & Cheese Burrito Yft 96/4.76 Z Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Chicken, ... Food 1 Food 1 • TASTY BRANDS LLC Wg Chicken, Turkey Pepperoni & Cheese	136g	65.1	227	24.9	3.7	—	8.1	15.4
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burrito Yft 96/4.76 Z Iw	134g	63.0	212	29.7	1.3	5.6	5.5	11.2

Hot Pockets Steak And Cheddar 5 Pk Frozen Sandwiches 22.5 Oz Box vs Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Steak And Cheddar 5 Pk Frozen Sandwiches 22.5 Oz Box	127g	73.8	236	30.7	2.4	0.8	9.5	7.1
Cheese & Egg... Food 2 Food 2 • M.C.I. FOODS, INC. Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk	106g	50.3	231	28.1	1.2	3.7	9.1	9.3

Wg Turkey Ham & Cheese Sandwich vs Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Turkey Ha... Food 1 Food 1 • TASTY BRANDS LLC Wg Turkey Ham & Cheese Sandwich	126g	57.3	254	26.2	4.8	2.4	8.7	15.9
Quesadilla T... Food 2 Food 2 • M.C.I. FOODS, INC. Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn	123g	52.0	251	25.6	0.8	3.6	10.2	14.0

Egg/Chz/Bacon Brkfst Burrito 24/3.4 Oz. Iw vs En Fuego Bean & Cheese Burrito 80/6.05 Oz Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg/Chz/Baco... Food 1 Food 1 • M.C.I. FOODS, INC. Egg/Chz/Bacon Brkfst Burrito 24/3.4 Oz. Iw	96g	40.6	249	25.5	1.1	3.5	10.7	12.4
En Fuego Bea... Food 2 Food 2 • M.C.I. FOODS, INC. En Fuego Bean & Cheese Burrito 80/6.05 Oz Iw	171g	71.9	205	26.2	1.4	4.6	7.0	9.6

Beef & Bean Burrito Iw 96/5.2 Oz vs Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & Bean Burrito Iw 96/5.2 Oz	147g	66.8	216	29.0	0.9	5.6	6.1	11.0
Cheese & Egg... Food 2 Food 2 • M.C.I. FOODS, INC. Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk	106g	50.3	231	28.1	1.2	3.7	9.1	9.3

Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk vs Enchilada Chicken & Two Cheese; Motz & Rfchd 6" Bulk Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Por... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk	141g	37.4	188	14.7	0.4	1.2	7.6	5.6
Enchilada Ch... Food 2 Food 2 • M.C.I. FOODS, INC. Enchilada Chicken & Two Cheese; Motz & Rfchd 6" Bulk Cn	85g	23.7	156	17.3	0.5	3.0	5.2	10.0

Burrito Bean, Reduced Fat American Cheese Bulk Cn vs Hot Pockets Steak And Cheddar 5 Pk Frozen Sandwiches 22.5 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Bean... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Bean, Reduced Fat American Cheese Bulk Cn	141g	70.4	208	31.3	1.8	5.7	4.2	11.6
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Steak And Cheddar 5 Pk Frozen Sandwiches 22.5 Oz Box	127g	73.8	236	30.7	2.4	0.8	9.5	7.1

Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box vs Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pocket B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box	120g	71.9	250	31.7	2.5	0.8	10.0	7.5
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box	191g	100.0	236	29.3	3.1	0.5	9.4	8.4

Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped vs Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Sl... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped	67g	32.6	239	26.9	3.0	1.5	9.0	13.4
Sandwich, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped	128g	53.7	219	23.4	3.9	1.6	6.3	14.8

Chicken Salsa Verde Tamale Wrapped In A Corn Husk vs Sausage, Egg And Cheese Croissant Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sals... Food 1 Food 1 • M.C.I. FOODS, INC. Chicken Salsa Verde Tamale Wrapped In A Corn Husk	141g	41.2	183	16.1	0.4	1.2	7.0	6.1
Sausage, Egg... Food 2 Food 2 • TYSON FOODS INC. Sausage, Egg And Cheese Croissant Sandwich	127g	49.4	317	22.0	4.0	1.5	21.0	10.0

Beef & Bean Burrito Iw 96/5.2 Oz vs The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & Bean Burrito Iw 96/5.2 Oz	145g	66.7	219	29.4	0.9	5.7	6.2	11.1
The Southwes... Food 2 Food 2 • M.C.I. FOODS, INC. The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito	141g	78.2	200	30.4	0.9	2.3	6.2	4.9

3 Cheese Enchiladas Bulk vs Digiorno Frozen Pizza Bites Frozen Pepperoni Pizza Bites 15 Count Bag Of Frozen Snacks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Cheese Enc... Food 1 Food 1 • M.C.I. FOODS, INC. 3 Cheese Enchiladas Bulk	63g	18.8	236	18.5	0.8	3.1	12.6	12.3
Digiorno Fro... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Frozen Pizza Bites Frozen Pepperoni Pizza Bites 15 Count Bag Of Frozen Snacks	85g	42.3	271	27.1	2.4	1.2	14.1	8.2

Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped vs Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Cr... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped	147g	50.1	190	19.7	3.4	2.0	10.9	11.6
Jimmy Dean E... Food 2 Food 2 • TYSON FOODS INC. Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count	130g	52.2	267	22.0	1.8	1.0	15.0	11.0

150 B Breadstick, Cheese, Wg Comm vs Philly Steak & Cheese Pinwheel Wg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
150 B Breads... Food 1 Food 1 • NATIONAL FOOD GROUP INC. 150 B Breadstick, Cheese, Wg Comm	113g	51.9	230	25.7	1.8	1.8	8.9	12.4
Philly Steak... Food 2 Food 2 • EAST SIDE ENTREES Philly Steak & Cheese Pinwheel Wg	113g	56.9	274	28.3	1.8	1.8	10.6	17.7

Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped vs Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped	71g	29.6	203	23.1	7.9	1.5	7.4	10.9
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity	74g	32.8	216	24.3	9.5	1.4	6.8	10.8

Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped vs Hot Pockets Philly Steak And Cheese, 8 Oz. Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped	89g	42.1	270	29.2	3.4	4.5	12.4	12.4
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Philly Steak And Cheese, 8 Oz. Sandwich	226g	100.0	235	32.3	3.1	0.9	8.4	7.1

Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz vs Sfs Big Daddy's Stf Sand Wg Chs 96 Ct Iw Net Wt 14.22 Lbs Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz	84g	50.2	238	32.1	6.0	1.2	6.0	13.1
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Stf Sand Wg Chs 96 Ct Iw Net Wt 14.22 Lbs Cn	67g	34.9	224	28.4	4.5	1.5	7.5	10.4

Burrito Chicken, Two Cheese; Motz & Rf Cheddar Bulk Cn vs Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Chic... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Chicken, Two Cheese; Motz & Rf Cheddar Bulk Cn	131g	53.9	218	24.7	0.8	3.4	7.0	14.1
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5"	131g	59.8	206	25.2	3.1	1.5	6.1	13.7

Smooth Ride Food Comparisons