What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Hot Pockets Philly Steak And Cheese Frozen Sandwiches 2 Pack 9 Oz Box vs Sandwich, Bun, Whole Grain, 100% Beef Cheeseburger, Individually Wrapped, 3.75""

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Philly Steak And Cheese Frozen Sandwiches 2 Pack 9 Oz Box	127g	73.9	228	30.7	2.4	0.8	8.7	7.1
Sandwich, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, 100% Beef Cheeseburger, Individually Wrapped, 3.75""	128g	51.7	227	22.7	3.9	1.6	7.0	15.6

Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks vs Pollo Verde Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks	191g	100.0	236	29.3	2.6	1.0	9.4	6.8
Pollo Verde ... Food 2 Food 2 • M.C.I. FOODS, INC. Pollo Verde Burrito	178g	67.5	194	22.9	0.4	3.4	7.1	10.0

Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 Oz vs Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits Grab And Go, 3.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 Oz	92g	51.6	293	31.5	3.3	2.2	14.1	10.9
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits Grab And Go, 3.5 Oz	99g	55.5	293	31.3	3.0	2.0	14.1	11.1

Burrito Chicken, Two Cheese; Motz & Rf Cheddar Bulk Cn vs Bean & Cheese De Chile Relleno Burritos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Chic... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Chicken, Two Cheese; Motz & Rf Cheddar Bulk Cn	131g	53.9	218	24.7	0.8	3.4	7.0	14.1
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese De Chile Relleno Burritos	217g	85.7	186	24.0	0.9	3.7	6.8	7.9

Hot Pockets Pepperoni Pizza Crispy Crust 2 Pk Frozen Sandwiches 9 Oz Box vs En Fuego Bean & Cheese Burrito 80/6.05 Oz Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Pepperoni Pizza Crispy Crust 2 Pk Frozen Sandwiches 9 Oz Box	127g	71.4	260	29.9	3.2	0.8	12.6	7.9
En Fuego Bea... Food 2 Food 2 • M.C.I. FOODS, INC. En Fuego Bean & Cheese Burrito 80/6.05 Oz Iw	171g	71.9	205	26.2	1.4	4.6	7.0	9.6

Whole Wheat Garlic French Bread Cheese Pizza vs Sfs Tony's French Bread Wg Cheese Net Wt 18.53 Lbs 60 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Garlic French Bread Cheese Pizza	127g	70.9	390	33.0	2.0	3.0	21.0	19.0
Sfs Tony's F... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's French Bread Wg Cheese Net Wt 18.53 Lbs 60 Ct Cn	140g	56.1	214	22.9	5.7	2.1	7.9	12.1

Sfs Tony's Deep Dish Wg Pepperoni Net Wt 18.68 Lbs Iw 60 Ct Cn vs Jamaican Beef Patty

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's D... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Pepperoni Net Wt 18.68 Lbs Iw 60 Ct Cn	141g	57.8	220	23.4	5.7	2.1	9.2	12.1
Jamaican Bee... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Jamaican Beef Patty	156g	68.0	173	25.6	1.9	3.2	2.9	12.2

Stuffed Crust Whole Grain Pepperoni, Reduced Fat, 4.87 Oz, Cn vs 51% Whole Grain Crust Suffed With A Blend Of Mozzarella And Cheddar Cheeses.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • CONAGRA BRANDS, INC Stuffed Crust Whole Grain Pepperoni, Reduced Fat, 4.87 Oz, Cn	138g	55.6	232	23.2	2.9	2.2	10.1	12.3
51% Whole Gr... Food 2 Food 2 • CONAGRA BRANDS, INC 51% Whole Grain Crust Suffed With A Blend Of Mozzarella And Cheddar Cheeses.	63g	32.5	254	30.2	3.2	3.2	9.5	14.3

Whole Wheat French Bread Pepperoni Cheese/Cheese Substitute Pizza Topped With Tomato Sauce, 50/50 Mozzarella Cheese, And Pepperoni vs Marie Callenders Chili Pot Pie With Beans, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat French Bread Pepperoni Cheese/Cheese Substitute Pizza Topped With Tomato Sauce, 50/50 Mozzarella Cheese, And Pepperoni	155g	89.8	367	34.0	5.0	3.0	18.0	22.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chili Pot Pie With Beans, 16 Oz	200g	73.9	210	21.5	1.5	2.5	11.5	5.0

Pizza, Whole Grain, Cheese, Round, 16", 8 Cut vs Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, Cheese, Round, 16", 8 Cut	167g	69.3	216	24.0	1.8	2.4	7.8	12.6
Chorizo, Egg... Food 2 Food 2 • NATCHITOCHES MEAT PIE CO INC Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct	106g	48.3	255	24.5	0.9	0.9	13.2	8.5

Whole Wheat Pizzeria Style Cheese Pizza Case vs Wg Egg, Cheese & Potato Empanada

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Cheese Pizza Case	141g	66.4	310	28.0	3.0	3.0	12.0	20.0
Wg Egg, Chee... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Wg Egg, Cheese & Potato Empanada	91g	54.0	253	33.0	5.5	2.2	11.0	9.9

Digiorno Frozen Pizza Meatless Monday Sausage Supreme Pizza Hand Tossed Style Crust Pizza With Plant Based Meat vs Stuffed Crust Cheese, 4.84 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Fro... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Frozen Pizza Meatless Monday Sausage Supreme Pizza Hand Tossed Style Crust Pizza With Plant Based Meat	148g	71.8	196	26.4	2.7	1.4	6.1	9.5
Stuffed Crus... Food 2 Food 2 • CONAGRA BRANDS, INC Stuffed Crust Cheese, 4.84 Oz	137g	65.5	234	25.6	2.9	0.7	9.5	11.7

Annie's Uncured Pepperoni Pizza Poppers 15 Count vs 5 Round Whole Wheat Beef Pattie Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Uncu... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Uncured Pepperoni Pizza Poppers 15 Count	192g	100.0	263	33.0	2.6	1.3	10.8	9.0
5 Round Whol... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 5 Round Whole Wheat Beef Pattie Pizza	153g	51.8	226	20.3	4.6	2.6	10.5	13.1

Whole Grain Nacho Pretzel Pocket vs Whole Grain Nacho Pretzel Pocket

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Nacho Pretzel Pocket	168g	67.4	214	22.6	1.8	1.8	9.5	11.3
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Nacho Pretzel Pocket	154g	67.3	234	24.7	2.0	1.9	10.4	12.3

4 X6 Whole Wheat Stuffed Crust Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese vs Sfs Big Daddy's Primo Cheese Net Wt 23.34 Lbs 3 3 Pk Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X6 Whole W... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Whole Wheat Stuffed Crust Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese	148g	49.8	231	20.2	4.7	2.7	10.8	13.4
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Cheese Net Wt 23.34 Lbs 3 3 Pk Cn	147g	61.2	245	23.8	6.1	2.0	10.9	14.3

Pepperidge Farm Puff Pastry Frozen Pastry Dough Sheets, 2 Count, 17.3 Oz. Box vs 16 Whole Wheat Self Rising Cheese Pizza Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Puff Pastry Frozen Pastry Dough Sheets, 2 Count, 17.3 Oz. Box	41g	22.9	366	31.7	2.4	2.4	24.4	4.9
16 Whole Whe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 16 Whole Wheat Self Rising Cheese Pizza Case	195g	100.0	398	54.0	7.0	6.0	13.0	17.0

Fit For Kids Plus, Stuffed Crust, Cheese, Whole Grain, 4.8 Oz, Cn vs Whole Wheat Pizzeria Style Supreme Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fit For Kids... Food 1 Food 1 • CONAGRA BRANDS, INC Fit For Kids Plus, Stuffed Crust, Cheese, Whole Grain, 4.8 Oz, Cn	136g	53.9	213	22.8	2.9	2.2	7.4	13.2
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. Whole Wheat Pizzeria Style Supreme Pizza	163g	79.0	367	29.0	3.0	3.0	19.0	20.0

Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct vs Whole Wheat Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Turkey Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's 5... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct	80g	40.6	225	28.8	7.5	2.5	7.5	12.5
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Turkey Pepperoni	142g	70.2	296	29.0	3.0	3.0	12.0	18.0

Original Natchitoches Meat Pie Bulk 48 Ct vs Sfs Tony's French Bread Wg Cheese 100% Mz Net Wt 20.63 Lbs 60 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Nat... Food 1 Food 1 • NATCHITOCHES MEAT PIE CO INC Original Natchitoches Meat Pie Bulk 48 Ct	106g	48.1	264	24.5	0.9	0.9	13.2	10.4
Sfs Tony's F... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's French Bread Wg Cheese 100% Mz Net Wt 20.63 Lbs 60 Ct Cn	156g	61.5	224	22.4	6.4	1.9	9.6	12.2

5" Round Cheese/ Cheese Substitute Pizza vs Sfs Tony's Deep Dish Wg Pepperoni Low Sodium Net Wt 18.30 Iw 60 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5" Round Che... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 5" Round Cheese/ Cheese Substitute Pizza	143g	100.0	313	42.0	5.0	2.0	10.0	14.0
Sfs Tony's D... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Pepperoni Low Sodium Net Wt 18.30 Iw 60 Ct Cn	138g	63.5	217	26.1	6.5	2.2	7.2	13.0

Smooth Ride Food Comparisons