What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pizza, Whole Grain, Cheese, 11 X17", 8 Cut, 4.25" X 5.5" vs Wg Blazin' Buffalo Calzone, Meatless, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, Cheese, 11 X17", 8 Cut, 4.25" X 5.5"	167g	69.3	216	24.0	1.8	2.4	7.8	12.6
Wg Blazin' B... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Wg Blazin' Buffalo Calzone, Meatless, Bulk	155g	73.2	239	26.5	1.3	1.9	10.3	11.6

Digiorno Classic Thin Crust Supreme 12 In Frozen Pizza 23.3 Oz Pack vs Pizzeria Style Pizza Topped With Tomato Sauce And Mozzarella Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Cla... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Classic Thin Crust Supreme 12 In Frozen Pizza 23.3 Oz Pack	132g	48.3	212	20.5	3.0	1.5	10.6	9.1
Pizzeria Sty... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Pizzeria Style Pizza Topped With Tomato Sauce And Mozzarella Cheese	153g	67.4	244	24.0	2.0	1.0	11.0	13.0

Marie Callendars Chili Pot Pie, 10 Oz vs 4 X6, Pepperoni, Whole Grain, 4.56 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callendars Chili Pot Pie, 10 Oz	283g	100.0	212	21.2	2.1	2.8	12.0	4.6
4 X6, Pepper... Food 2 Food 2 • CONAGRA BRANDS, INC 4 X6, Pepperoni, Whole Grain, 4.56 Oz, Cn	129g	53.9	217	25.6	3.1	3.9	7.8	12.4

Whole Wheat Buffalo Style White Chicken Pizza vs Whole Grain Meat Combo Calzone, 4.69 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Buffalo Style White Chicken Pizza	138g	62.3	303	26.0	1.0	2.0	13.0	20.0
Whole Grain ... Food 2 Food 2 • CONAGRA BRANDS, INC Whole Grain Meat Combo Calzone, 4.69 Oz, Cn	133g	52.1	188	23.3	3.0	3.0	4.5	14.3

Pepperidge Farm Bulk Frozen Puff Pastry, 10 X 15 Sheets, 12.3 Ounces, Pack Of 20 vs Whole Wheat Self Rising Pepperoni Pizza Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Bulk Frozen Puff Pastry, 10 X 15 Sheets, 12.3 Ounces, Pack Of 20	58g	38.1	397	37.9	3.5	3.4	24.1	6.9
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Self Rising Pepperoni Pizza Case	195g	100.0	499	50.0	5.0	5.0	25.0	21.0

Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct vs Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's 5... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct	80g	40.6	225	28.8	7.5	2.5	7.5	12.5
Sfs Tony's D... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn	141g	57.9	220	23.4	6.4	2.1	9.2	11.3

6 Round Whole Wheat Cheese Pizza Case vs Stuffed Crust Cheese, 4.84 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Round Whol... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 6 Round Whole Wheat Cheese Pizza Case	153g	77.8	320	30.0	5.0	3.0	14.0	19.0
Stuffed Crus... Food 2 Food 2 • CONAGRA BRANDS, INC Stuffed Crust Cheese, 4.84 Oz	137g	65.5	234	25.6	2.9	0.7	9.5	11.7

Whole Wheat Self Rising Supreme Pizza Case vs Sfs Tony's Galaxy Wg Cheese 100% Net Wt 20.07 Lbs 12 6 Pk Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Self Rising Supreme Pizza Case	213g	100.0	480	49.0	5.0	5.0	20.0	23.0
Sfs Tony's G... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Galaxy Wg Cheese 100% Net Wt 20.07 Lbs 12 6 Pk Cn	126g	44.1	222	20.6	6.3	2.4	9.5	11.9

Chef Boyardee Pepperoni Pizza Maker, 31.85 Oz vs Sfs Tony's Deep Dish Wg Pepperoni 100% Net Wt 18.68 Lbs 6 10 Pk Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Pepperoni Pizza Maker, 31.85 Oz	113g	80.0	230	38.1	2.7	1.8	5.3	8.0
Sfs Tony's D... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Pepperoni 100% Net Wt 18.68 Lbs 6 10 Pk Cn	141g	57.8	220	23.4	5.7	2.1	9.2	12.1

4 X6 Whole Wheat Sausage Pizza, Individually Boxed vs Sfs Tony's Galaxy Wg Pepperoni 100% Net Wt 20.30 Lbs 12 6 Pk Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X6 Whole W... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 4 X6 Whole Wheat Sausage Pizza, Individually Boxed	141g	45.8	244	19.1	4.2	2.1	12.7	13.4
Sfs Tony's G... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Galaxy Wg Pepperoni 100% Net Wt 20.30 Lbs 12 6 Pk Cn	127g	47.8	228	22.0	6.3	2.4	10.2	12.6

Natchitoches Louisiana Crawfish Pies (Empanadas) Bulk 48 Ct vs 16 Cheese Pizza On Whole Wheat And Soy Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natchitoches... Food 1 Food 1 • NATCHITOCHES MEAT PIE CO INC Natchitoches Louisiana Crawfish Pies (Empanadas) Bulk 48 Ct	106g	62.2	236	31.1	0.9	0.9	10.4	6.6
16 Cheese Pi... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16 Cheese Pizza On Whole Wheat And Soy Crust	155g	60.9	319	26.0	3.0	5.0	13.0	25.0

16 Whole Wheat Pizzeria Style Meateaters Pizza vs Whole Grain Italian Sausage Calzone, Meatless

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 Whole Whe... Food 1 Food 1 • NARDONE BROS. BAKING CO. 16 Whole Wheat Pizzeria Style Meateaters Pizza	148g	71.9	354	29.0	3.0	3.0	17.0	21.0
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Italian Sausage Calzone, Meatless	142g	59.8	197	23.9	4.2	2.1	4.9	14.1

Blake's Homestyle Meatloaf, Frozen Meal, 12 Oz. vs Sfs Tony's Deep Dish Wg Pepperoni Net Wt 18.68 Lbs Iw 60 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blake's Home... Food 1 Food 1 • CONAGRA BRANDS, INC Blake's Homestyle Meatloaf, Frozen Meal, 12 Oz.	340g	66.6	109	11.2	2.4	1.2	4.4	5.9
Sfs Tony's D... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Pepperoni Net Wt 18.68 Lbs Iw 60 Ct Cn	141g	57.8	220	23.4	5.7	2.1	9.2	12.1

Pizza, Whole Grain, White Garlic, Round, 16", 8 Cut, 8" vs 51% Whole Grain Crust Suffed With A Blend Of Mozzarella And Cheddar Cheeses.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, White Garlic, Round, 16", 8 Cut, 8"	142g	74.3	282	30.3	1.4	2.8	11.3	15.5
51% Whole Gr... Food 2 Food 2 • CONAGRA BRANDS, INC 51% Whole Grain Crust Suffed With A Blend Of Mozzarella And Cheddar Cheeses.	63g	32.5	254	30.2	3.2	3.2	9.5	14.3

Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn vs Sfs Tony's French Bread Wg Garlic Cheese 100% Net Wt 16.09 Lbs 60 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Stuff... Food 1 Food 1 • CONAGRA BRANDS, INC Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn	106g	50.0	226	28.3	2.8	3.8	6.6	14.2
Sfs Tony's F... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's French Bread Wg Garlic Cheese 100% Net Wt 16.09 Lbs 60 Ct Cn	122g	49.6	270	23.0	2.5	1.6	13.1	15.6

Sfs Big Daddy's Primo Rc Wg Sr 3 3 Pk Net Wt 18.68 Lbs Cn vs Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Rc Wg Sr 3 3 Pk Net Wt 18.68 Lbs Cn	157g	75.3	229	27.4	7.6	2.5	8.9	11.5
Chorizo, Egg... Food 2 Food 2 • NATCHITOCHES MEAT PIE CO INC Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct	106g	48.3	255	24.5	0.9	0.9	13.2	8.5

16" Cheese Pizza On Whole Wheat And Soy Crust vs 51% Whole Grain Crust Suffed With A Blend Of Mozzarella And Cheddar Cheeses.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16" Cheese P... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 16" Cheese Pizza On Whole Wheat And Soy Crust	136g	58.8	303	27.0	3.0	4.0	10.0	23.0
51% Whole Gr... Food 2 Food 2 • CONAGRA BRANDS, INC 51% Whole Grain Crust Suffed With A Blend Of Mozzarella And Cheddar Cheeses.	63g	32.5	254	30.2	3.2	3.2	9.5	14.3

Extra Cheese Real Slice Pepperoni Pizza Wedge, 4.8 Oz, Cn vs 16 Whole Wheat Self Rising Four Cheese Meateaters Pizza, Pre Cut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Cheese... Food 1 Food 1 • CONAGRA BRANDS, INC Extra Cheese Real Slice Pepperoni Pizza Wedge, 4.8 Oz, Cn	136g	51.9	228	22.1	2.9	2.2	8.1	14.0
16 Whole Whe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Self Rising Four Cheese Meateaters Pizza, Pre Cut	159g	53.6	229	19.4	3.1	1.9	10.7	13.8

Marie Callender's Sweet & Citrusy Orange Chicken Bowl, Frozen Meal, 11 Oz. vs 16 Whole Wheat Pizzeria Style Turkey Meateaters Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Sweet & Citrusy Orange Chicken Bowl, Frozen Meal, 11 Oz.	311g	100.0	177	30.2	14.5	1.0	3.9	4.5
16 Whole Whe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 16 Whole Wheat Pizzeria Style Turkey Meateaters Pizza	148g	69.7	310	28.0	3.0	3.0	13.0	20.0

16 Whole Wheat Self Rising Four Cheese Pizza Topped With Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, And Parmesan Cheese vs 4 X6 Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 Whole Whe... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Self Rising Four Cheese Pizza Topped With Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, And Parmesan Cheese	195g	84.4	244	25.1	2.6	2.6	11.3	11.8
4 X6 Cheese ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese	141g	55.5	243	21.9	2.1	1.4	11.3	13.4

Smooth Ride Food Comparisons