What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Whole Wheat Self Rising Supreme Pizza Case vs 100% Mozzarella, 1.93 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Self Rising Supreme Pizza Case	213g	100.0	480	49.0	5.0	5.0	20.0	23.0
100% Mozzare... Food 2 Food 2 • CONAGRA BRANDS, INC 100% Mozzarella, 1.93 Oz, Cn	55g	24.8	273	25.5	3.6	1.8	12.7	14.6

Whole Wheat Stuffed Crust Pepperoni Pizza vs Whole Wheat French Bread Pepperoni Cheese/Cheese Substitute Pizza Topped With Tomato Sauce, 50/50 Mozzarella Cheese, And Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Stuffed Crust Pepperoni Pizza	140g	65.6	350	28.0	3.0	3.0	18.0	18.0
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat French Bread Pepperoni Cheese/Cheese Substitute Pizza Topped With Tomato Sauce, 50/50 Mozzarella Cheese, And Pepperoni	155g	89.8	367	34.0	5.0	3.0	18.0	22.0

5" Round Whole Wheat Pepperoni Pizza vs 4 X6 Whole Wheat Cheese Pizza Topped With Tomato Sauce And Mozzarella Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5" Round Who... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 5" Round Whole Wheat Pepperoni Pizza	153g	83.0	359	32.0	3.0	3.0	17.0	20.0
4 X6 Whole W... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Whole Wheat Cheese Pizza Topped With Tomato Sauce And Mozzarella Cheese	128g	39.9	245	18.6	3.9	2.3	12.4	15.5

Annie's Three Cheese Mini Pizza Bagels 9 Count vs Sfs Tony's 4 X6 Smart Wg Cheese Net Wt 27.00 Lbs 12 8 Pk Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Thre... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Three Cheese Mini Pizza Bagels 9 Count	189g	100.0	233	30.0	3.2	2.4	7.2	11.7
Sfs Tony's 4... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 4 X6 Smart Wg Cheese Net Wt 27.00 Lbs 12 8 Pk Cn	128g	53.9	219	25.0	7.0	3.1	8.6	12.5

Whole Grain Meat Combo Calzone, 4.69 Oz, Cn vs 7" Cheese Filled Breadsticks, 3 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • CONAGRA BRANDS, INC Whole Grain Meat Combo Calzone, 4.69 Oz, Cn	133g	52.1	188	23.3	3.0	3.0	4.5	14.3
7" Cheese Fi... Food 2 Food 2 • CONAGRA BRANDS, INC 7" Cheese Filled Breadsticks, 3 Oz, Cn	85g	48.4	247	32.9	1.2	3.5	8.2	10.6

Fit For Kids Plus, Stuffed Crust, Cheese, Whole Grain, 4.8 Oz, Cn vs Marie Callender's Sweet & Citrusy Orange Chicken Bowl, Frozen Meal, 11 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fit For Kids... Food 1 Food 1 • CONAGRA BRANDS, INC Fit For Kids Plus, Stuffed Crust, Cheese, Whole Grain, 4.8 Oz, Cn	136g	53.9	213	22.8	2.9	2.2	7.4	13.2
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Sweet & Citrusy Orange Chicken Bowl, Frozen Meal, 11 Oz.	311g	100.0	177	30.2	14.5	1.0	3.9	4.5

Sfs Tony's French Bread Wg Pepperoni 100% Mz Net Wt 20.25 Lbs 60 Ct Cn vs Sfs Tony's 3.2 X5 Bkft Tky Saus Iw Net Wt 22.94 Lbs 100 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's F... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's French Bread Wg Pepperoni 100% Mz Net Wt 20.25 Lbs 60 Ct Cn	153g	61.4	235	22.9	5.9	2.0	10.5	12.4
Sfs Tony's 3... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 3.2 X5 Bkft Tky Saus Iw Net Wt 22.94 Lbs 100 Ct Cn	104g	54.2	221	29.8	4.8	2.9	6.7	10.6

Wg Fruity Pancake Bowl, Peach vs Totino's Orange Chicken Pizza Rolls 50 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Fruity Pa... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Fruity Pancake Bowl, Peach	108g	76.7	213	38.0	13.9	1.9	4.2	4.6
Totino's Ora... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Orange Chicken Pizza Rolls 50 Count	85g	63.1	224	39.2	4.7	1.3	4.5	7.8

Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust vs Digiorno Ultra Thin Crust Loaded Carnivore Pizza Club Pack 3 X15 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Bbq... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust	234g	100.0	269	36.3	5.6	1.7	9.4	10.3
Digiorno Ult... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Ultra Thin Crust Loaded Carnivore Pizza Club Pack 3 X15 Oz Box	142g	39.9	261	16.2	2.1	1.4	16.2	13.4

2.5 Lb Bag Of Whole Grain Corn Masa Nacho Lil Bites vs 4 X6 Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2.5 Lb Bag O... Food 1 Food 1 • THE FATHER'S TABLE 2.5 Lb Bag Of Whole Grain Corn Masa Nacho Lil Bites	114g	57.3	281	29.8	0.9	3.5	12.3	13.2
4 X6 Cheese ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese	141g	55.5	243	21.9	2.1	1.4	11.3	13.4

Sfs Big Daddy's Primo Chs Preslcd 8 Cut Net Wt 23.34 Lbs Cn vs 51% Whole Grain Crust With Blueberry Bits, Stuffed With A Creamy Cheese And Topped With Cinnamon Sugar.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Chs Preslcd 8 Cut Net Wt 23.34 Lbs Cn	147g	61.2	245	23.8	6.1	2.0	10.9	14.3
51% Whole Gr... Food 2 Food 2 • CONAGRA BRANDS, INC 51% Whole Grain Crust With Blueberry Bits, Stuffed With A Creamy Cheese And Topped With Cinnamon Sugar.	65g	40.3	277	33.9	9.2	1.5	10.8	12.3

Whole Grain Rich 16" Parbaked Pizza Crust vs 51% Whole Grain Crust With Blueberry Bits, Stuffed With A Creamy Cheese And Topped With Cinnamon Sugar.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • RICH PRODUCTS CORPORATION Whole Grain Rich 16" Parbaked Pizza Crust	60g	47.0	259	44.0	2.7	4.0	5.9	7.7
51% Whole Gr... Food 2 Food 2 • CONAGRA BRANDS, INC 51% Whole Grain Crust With Blueberry Bits, Stuffed With A Creamy Cheese And Topped With Cinnamon Sugar.	65g	40.3	277	33.9	9.2	1.5	10.8	12.3

Sfs Tony's French Bread Wg Cheese 100% Mz Net Wt 20.63 Lbs 60 Ct Cn vs Pepperidge Farm Puff Pastry Frozen Pastry Dough Sheets, 2 Count, 17.3 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's F... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's French Bread Wg Cheese 100% Mz Net Wt 20.63 Lbs 60 Ct Cn	156g	61.5	224	22.4	6.4	1.9	9.6	12.2
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Puff Pastry Frozen Pastry Dough Sheets, 2 Count, 17.3 Oz. Box	41g	22.9	366	31.7	2.4	2.4	24.4	4.9

Sweet Earth Frozen Meal Veggie Lovers 15.5 Oz Box vs Whole Wheat Self Rising Cheese Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Frozen Meal Veggie Lovers 15.5 Oz Box	147g	74.4	190	27.2	2.7	1.4	6.8	4.8
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. Whole Wheat Self Rising Cheese Pizza	159g	59.5	242	21.9	2.5	2.5	10.0	12.5

Marie Callender's Lemon & Herb Chicken, Frozen Meal, 12 Oz. vs Sfs Big Daddy's Primo Pb Chs Preslcd 8 Cut Net Wt 23.09 Lbs Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Lemon & Herb Chicken, Frozen Meal, 12 Oz.	340g	68.7	100	11.2	1.5	0.9	2.9	6.5
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pb Chs Preslcd 8 Cut Net Wt 23.09 Lbs Cn	145g	59.1	241	23.4	4.8	2.1	11.7	13.1

Cowboy Bread vs Cheese Substitute Pizza On Ww And Soy Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cowboy Bread Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Cowboy Bread	96g	89.3	323	50.0	21.9	2.1	12.5	5.2
Cheese Subst... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Cheese Substitute Pizza On Ww And Soy Crust	156g	70.4	294	28.0	4.0	4.0	11.0	22.0

Whole Wheat Garlic French Bread Cheese Pizza vs Chef Boyardee Cheese Pizza Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Garlic French Bread Cheese Pizza	127g	63.7	383	29.0	1.0	2.0	21.0	22.0
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Cheese Pizza Kit	115g	88.3	226	40.9	4.4	1.7	3.9	7.0

Whole Wheat French Bread Sausage Cheese/Cheese Substitute Pizza Topped With Mozzarella 50/50, Tomato Sauce, And Sausage vs Natchitoches Louisiana Original Meat Pie Spicy Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat French Bread Sausage Cheese/Cheese Substitute Pizza Topped With Mozzarella 50/50, Tomato Sauce, And Sausage	155g	49.9	221	18.6	1.9	1.9	11.5	11.5
Natchitoches... Food 2 Food 2 • NATCHITOCHES MEAT PIE CO INC Natchitoches Louisiana Original Meat Pie Spicy Bulk	106g	48.1	264	24.5	0.9	0.9	13.2	10.4

Annie's Three Cheese Pizza Poppers vs Whole Wheat Self Rising Pepperoni Pizza Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Thre... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Three Cheese Pizza Poppers	144g	85.5	222	31.9	2.8	1.4	6.3	9.0
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Self Rising Pepperoni Pizza Case	195g	100.0	499	50.0	5.0	5.0	25.0	21.0

4 X6 Pepperoni, Reduced Fat, Whole Grain, 4.65 Oz, Cn vs Sfs Big Daddy's Primo Pb Chs 3 3 Pk Net Wt 23.09 Lbs Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X6 Peppero... Food 1 Food 1 • CONAGRA BRANDS, INC 4 X6 Pepperoni, Reduced Fat, Whole Grain, 4.65 Oz, Cn	132g	55.7	220	25.8	3.0	3.8	7.6	13.6
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pb Chs 3 3 Pk Net Wt 23.09 Lbs Cn	145g	59.1	241	23.4	4.8	2.1	11.7	13.1

Smooth Ride Food Comparisons