What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pizza, Whole Grain, Cheese, Round, 16", 10 Cut, 8" vs Whole Wheat Pizzeria Style Sausage Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, Cheese, Round, 16", 10 Cut, 8"	145g	55.5	221	22.1	2.1	2.1	9.0	13.8
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Sausage Pizza	147g	71.7	336	29.0	3.0	3.0	18.0	20.0

Real Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 Oz, Cn vs Sfs Tony's Smart Wg Cheese 50 50 Net Wt 27.60 Lbs 12 8 Pk Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Slice P... Food 1 Food 1 • CONAGRA BRANDS, INC Real Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 Oz, Cn	130g	56.0	222	26.0	3.1	3.8	6.9	12.2
Sfs Tony's S... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Smart Wg Cheese 50 50 Net Wt 27.60 Lbs 12 8 Pk Cn	130g	53.9	215	24.6	6.2	3.1	8.5	11.5

Fresh 'N Ready Oven Rising 16" Sheeted Pizza Dough With Sauce Ring 20/27.5 Oz vs Fresh N Ready Whole Grain 16" Oven Rising Sheeted Pizza Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh 'N Rea... Food 1 Food 1 • RICH PRODUCTS CORPORATION Fresh 'N Ready Oven Rising 16" Sheeted Pizza Dough With Sauce Ring 20/27.5 Oz	65g	54.4	247	44.6	1.8	1.7	4.1	8.3
Fresh N Read... Food 2 Food 2 • RICH PRODUCTS CORPORATION Fresh N Ready Whole Grain 16" Oven Rising Sheeted Pizza Dough	76g	53.7	232	40.4	3.5	4.2	4.2	9.3

5 Round Whole Wheat Cheese Pizza Case vs Sfs Tony's Deep Dish Cheese Low Sodium Net Wt 18.86 Lbs Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Round Whol... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 5 Round Whole Wheat Cheese Pizza Case	151g	82.4	338	32.0	3.0	3.0	14.0	21.0
Sfs Tony's D... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Cheese Low Sodium Net Wt 18.86 Lbs Cn	142g	65.7	211	26.1	7.0	2.1	7.0	12.7

16 Whole Wheat Pizzeria Style Meateaters Pizza vs Sfs Tony's Breakfast Wg Turkey Sausage 100% Mz Sq Net Wt 22.94 Lbs Iw Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 Whole Whe... Food 1 Food 1 • NARDONE BROS. BAKING CO. 16 Whole Wheat Pizzeria Style Meateaters Pizza	148g	71.9	354	29.0	3.0	3.0	17.0	21.0
Sfs Tony's B... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Breakfast Wg Turkey Sausage 100% Mz Sq Net Wt 22.94 Lbs Iw Cn	104g	54.2	221	29.8	4.8	2.9	6.7	10.6

Wg Blazin' Buffalo Calzone, Meatless, Bulk vs 16" Whole Wheat Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Pepperoni.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Blazin' B... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Blazin' Buffalo Calzone, Meatless, Bulk	155g	73.2	239	26.5	1.3	1.9	10.3	11.6
16" Whole Wh... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16" Whole Wheat Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Pepperoni.	147g	71.9	320	29.0	3.0	3.0	14.0	19.0

Stuffed Crust, Pepperoni, Reduced Fat, 4.87 Oz vs Sfs Tony's French Bread Wg Multi Cheese Net Wt 16.09 Lbs 60 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • CONAGRA BRANDS, INC Stuffed Crust, Pepperoni, Reduced Fat, 4.87 Oz	136g	67.4	249	26.4	2.9	0.7	10.3	11.7
Sfs Tony's F... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's French Bread Wg Multi Cheese Net Wt 16.09 Lbs 60 Ct Cn	122g	51.6	262	23.8	3.3	1.6	12.3	14.8

Whole Wheat Pizzeria Style Supreme Pizza vs Pizza, Whole Grain, White Garlic, Round, 16", 8 Cut, 8"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Pizzeria Style Supreme Pizza	163g	79.0	367	29.0	3.0	3.0	19.0	20.0
Pizza, Whole... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, White Garlic, Round, 16", 8 Cut, 8"	142g	74.3	282	30.3	1.4	2.8	11.3	15.5

Annie's Three Cheese Mini Pizza Bagels 18 Count vs Whole Wheat 5" Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Thre... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Three Cheese Mini Pizza Bagels 18 Count	84g	44.4	238	29.8	3.6	2.4	7.1	11.9
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. Whole Wheat 5" Pizza	151g	82.4	338	32.0	3.0	3.0	14.0	21.0

Fit For Kids Plus, Stuffed Crust, Cheese, Whole Grain, 4.8 Oz, Cn vs Fresh N Ready Whole Grain Rich Individual Oven Rising Sheeted Pizza Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fit For Kids... Food 1 Food 1 • CONAGRA BRANDS, INC Fit For Kids Plus, Stuffed Crust, Cheese, Whole Grain, 4.8 Oz, Cn	136g	53.9	213	22.8	2.9	2.2	7.4	13.2
Fresh N Read... Food 2 Food 2 • RICH PRODUCTS CORPORATION Fresh N Ready Whole Grain Rich Individual Oven Rising Sheeted Pizza Dough	92g	64.0	230	39.8	3.5	4.2	4.2	9.3

The Max Chicken Quesadilla Pizza vs Blake's Country Fried Chicken, Frozen Meal, 11 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Max Chic... Food 1 Food 1 • CONAGRA BRANDS, INC The Max Chicken Quesadilla Pizza	141g	59.8	213	22.7	2.1	0.7	8.5	12.1
Blake's Coun... Food 2 Food 2 • CONAGRA BRANDS, INC Blake's Country Fried Chicken, Frozen Meal, 11 Oz.	311g	66.7	122	12.2	1.6	1.3	6.1	4.8

French Bread Cheese Pizza Topped With Tomato Sauce And Mozzarella Cheese vs Annie's Three Cheese Pizza Poppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Bread... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. French Bread Cheese Pizza Topped With Tomato Sauce And Mozzarella Cheese	155g	55.5	216	21.2	2.6	2.6	8.3	14.8
Annie's Thre... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Three Cheese Pizza Poppers	144g	85.5	222	31.9	2.8	1.4	6.3	9.0

16 Whole Wheat Self Rising Pepperoni Pizza Case vs Cheese Substitute Pizza On Ww And Soy Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 Whole Whe... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Self Rising Pepperoni Pizza Case	154g	57.6	247	22.1	2.6	2.6	13.0	11.7
Cheese Subst... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Cheese Substitute Pizza On Ww And Soy Crust	156g	70.4	294	28.0	4.0	4.0	11.0	22.0

Whole Wheat Pizzeria Style Cheese Pizza vs Sfs Big Daddy's Primo Pb Chs Preslcd 8 Cut Net Wt 23.09 Lbs Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Pizzeria Style Cheese Pizza	141g	69.2	321	29.0	3.0	3.0	14.0	20.0
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pb Chs Preslcd 8 Cut Net Wt 23.09 Lbs Cn	145g	59.1	241	23.4	4.8	2.1	11.7	13.1

Fit For Kids Plus, 4 X6, Cheese, Whole Grain, 4.68 Oz, Cn vs Sfs Big Daddy's Primo Pepperoni 3 3 Pk Net Wt 23.34 Lbs Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fit For Kids... Food 1 Food 1 • CONAGRA BRANDS, INC Fit For Kids Plus, 4 X6, Cheese, Whole Grain, 4.68 Oz, Cn	133g	58.0	211	25.6	3.0	3.0	6.8	12.0
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pepperoni 3 3 Pk Net Wt 23.34 Lbs Cn	147g	57.2	245	22.4	6.1	2.0	11.6	14.3

Wg Philly Cheesesteak Calzone vs Sfs Tony's 51% Wg Breakfast Bagel With Mozzarella And Eggs Net Wt 16.80 Lbs 96 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Philly Ch... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Philly Cheesesteak Calzone	155g	75.2	206	29.0	1.9	3.9	4.5	14.2
Sfs Tony's 5... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 51% Wg Breakfast Bagel With Mozzarella And Eggs Net Wt 16.80 Lbs 96 Ct	79g	40.6	228	29.1	7.6	2.5	7.6	11.4

16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Case vs Sfs Big Daddy's Primo Pepperoni 3 3 Pk Net Wt 23.34 Lbs Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 Whole Whe... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Case	154g	84.2	351	33.0	4.0	4.0	16.0	18.0
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pepperoni 3 3 Pk Net Wt 23.34 Lbs Cn	147g	57.2	245	22.4	6.1	2.0	11.6	14.3

Stuffed Crust Pepperoni, Reduced Fat, 100% Mozzarella, Whole Grain, 5 Oz, Cn vs Whole Grain Spinach & Cheese Empanada

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • CONAGRA BRANDS, INC Stuffed Crust Pepperoni, Reduced Fat, 100% Mozzarella, Whole Grain, 5 Oz, Cn	140g	55.7	236	22.9	2.9	2.1	10.0	13.6
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Spinach & Cheese Empanada	154g	67.7	208	24.7	1.3	1.9	7.8	11.7

Pf Changs Cream Cheese Wonton, 6 Oz vs 4 X6, Pepperoni, Whole Grain, 4.56 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Cr... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Cream Cheese Wonton, 6 Oz	85g	43.8	341	29.4	3.5	2.4	22.4	5.9
4 X6, Pepper... Food 2 Food 2 • CONAGRA BRANDS, INC 4 X6, Pepperoni, Whole Grain, 4.56 Oz, Cn	129g	53.9	217	25.6	3.1	3.9	7.8	12.4

Sfs Big Daddy's Primo Chs Preslcd 8 Cut Net Wt 23.34 Lbs Cn vs Sfs Big Daddy's Primo Pb Pepp 3 3 Pk Net Wt 23.09 Lbs Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Chs Preslcd 8 Cut Net Wt 23.34 Lbs Cn	147g	61.2	245	23.8	6.1	2.0	10.9	14.3
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pb Pepp 3 3 Pk Net Wt 23.09 Lbs Cn	145g	59.1	241	23.4	4.8	2.1	11.7	13.1

Smooth Ride Food Comparisons