What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pizza, Whole Grain, White Garlic, Round, 16", 8 Cut, 8" vs Sfs Big Daddy's Primo Cheese Net Wt 23.34 Lbs 3 3 Pk Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, White Garlic, Round, 16", 8 Cut, 8"	142g	74.3	282	30.3	1.4	2.8	11.3	15.5
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Cheese Net Wt 23.34 Lbs 3 3 Pk Cn	147g	61.2	245	23.8	6.1	2.0	10.9	14.3

Digiorno Classic Thin Crust Pepperoni 12 In Frozen Pizza 20.6 Oz Box vs Sfs Big Daddy's Primo Pb Pepp 3 3 Pk Net Wt 23.09 Lbs Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Cla... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Classic Thin Crust Pepperoni 12 In Frozen Pizza 20.6 Oz Box	146g	57.4	247	21.9	2.7	1.4	13.0	11.0
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pb Pepp 3 3 Pk Net Wt 23.09 Lbs Cn	145g	59.1	241	23.4	4.8	2.1	11.7	13.1

4 X6 Whole Wheat Sausage Pizza, Individually Boxed vs Pepperidge Farm Bulk Frozen Puff Pastry, 10 X 15 Sheets, 12.3 Ounces, Pack Of 20

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X6 Whole W... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 4 X6 Whole Wheat Sausage Pizza, Individually Boxed	141g	45.8	244	19.1	4.2	2.1	12.7	13.4
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Bulk Frozen Puff Pastry, 10 X 15 Sheets, 12.3 Ounces, Pack Of 20	58g	38.1	397	37.9	3.5	3.4	24.1	6.9

Pizza, White Garlic, Square, 11 X17", Uncut, 4.25" X 5.5" vs Whole Wheat Pizzeria Style Pepperoni Pizza Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, White... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, White Garlic, Square, 11 X17", Uncut, 4.25" X 5.5"	142g	83.4	303	33.8	1.4	2.8	12.7	16.9
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Pepperoni Pizza Case	144g	69.9	355	29.0	3.0	3.0	18.0	20.0

Whole Wheat Pizzeria Style Supreme Pizza vs 4 X6 Whole Wheat Stuffed Crust Pepperoni Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Pizzeria Style Supreme Pizza	163g	79.0	367	29.0	3.0	3.0	19.0	20.0
4 X6 Whole W... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Whole Wheat Stuffed Crust Pepperoni Pizza	140g	71.2	331	30.0	3.0	3.0	16.0	18.0

Blake's Country Fried Chicken, Frozen Meal, 11 Oz. vs 16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped With Mozzarella Cheese, Garlic Sauce, And White Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blake's Coun... Food 1 Food 1 • CONAGRA BRANDS, INC Blake's Country Fried Chicken, Frozen Meal, 11 Oz.	311g	66.7	122	12.2	1.6	1.3	6.1	4.8
16 Whole Whe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped With Mozzarella Cheese, Garlic Sauce, And White Chicken	127g	43.5	283	19.6	3.1	1.6	16.4	14.9

3 X4 Breakfast Pizzazz, Turkey Sausage, Whole Grain, 2.66 Oz, Cn vs Sfs Tony's 4 X6 Smart Wg Cheese Net Wt 27.00 Lbs 12 8 Pk Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 X4 Breakfa... Food 1 Food 1 • CONAGRA BRANDS, INC 3 X4 Breakfast Pizzazz, Turkey Sausage, Whole Grain, 2.66 Oz, Cn	75g	30.9	213	25.3	2.7	4.0	6.0	12.0
Sfs Tony's 4... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 4 X6 Smart Wg Cheese Net Wt 27.00 Lbs 12 8 Pk Cn	128g	53.9	219	25.0	7.0	3.1	8.6	12.5

Wg Fruity Pancake Bowl, Strawberry vs 3 X4 Breakfast Pizzazz, Turkey Sausage, Whole Grain, 2.66 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Fruity Pa... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Fruity Pancake Bowl, Strawberry	108g	76.6	204	38.0	13.9	1.9	4.6	4.6
3 X4 Breakfa... Food 2 Food 2 • CONAGRA BRANDS, INC 3 X4 Breakfast Pizzazz, Turkey Sausage, Whole Grain, 2.66 Oz, Cn	75g	30.9	213	25.3	2.7	4.0	6.0	12.0

Discontinued Custom Non Exclusive Ready To Flavor Family Self Rising Crust Cheese Pizza Frozen(9 X43 Oz) vs Real Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Discontinued... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Discontinued Custom Non Exclusive Ready To Flavor Family Self Rising Crust Cheese Pizza Frozen(9 X43 Oz)	100g	53.4	219	29.0	2.5	1.5	6.7	9.9
Real Slice P... Food 2 Food 2 • CONAGRA BRANDS, INC Real Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 Oz, Cn	130g	56.0	222	26.0	3.1	3.8	6.9	12.2

12" X 16" Whole Grain Rich Parbaked Pizza Crust vs 4 X6 Whole Wheat Pepperoni Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12" X 16" Wh... Food 1 Food 1 • RICH PRODUCTS CORPORATION 12" X 16" Whole Grain Rich Parbaked Pizza Crust	60g	47.1	259	44.0	2.7	4.0	5.9	7.7
4 X6 Whole W... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 4 X6 Whole Wheat Pepperoni Pizza	141g	63.5	345	27.0	3.0	3.0	18.0	20.0

16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped With Mozzarella Cheese, Garlic Sauce, And White Chicken vs Kid Cuisine Pizza Painter Cheese Pizza Frozen Meal With Corn And Fudge Brownie, 7.45 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 Whole Whe... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped With Mozzarella Cheese, Garlic Sauce, And White Chicken	127g	43.5	283	19.6	3.1	1.6	16.4	14.9
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS INC Kid Cuisine Pizza Painter Cheese Pizza Frozen Meal With Corn And Fudge Brownie, 7.45 Oz.	211g	100.0	213	32.2	10.4	2.8	6.2	7.1

Sfs Big Daddy's Primo Chs Preslcd 8 Cut Net Wt 23.34 Lbs Cn vs Whole Wheat Self Rising Buffalo Style Chicken Pizza Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Chs Preslcd 8 Cut Net Wt 23.34 Lbs Cn	147g	61.2	245	23.8	6.1	2.0	10.9	14.3
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Self Rising Buffalo Style Chicken Pizza Case	137g	72.2	330	31.0	2.0	3.0	15.0	18.0

Sfs Tony's French Bread Wg Pepperoni Net Wt 18.49 Lbs 60 Ct Cn vs Whole Grain Nacho Pretzel Pocket

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's F... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's French Bread Wg Pepperoni Net Wt 18.49 Lbs 60 Ct Cn	140g	56.0	221	22.9	5.0	2.1	8.6	12.9
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Nacho Pretzel Pocket	154g	67.3	234	24.7	2.0	1.9	10.4	12.3

Fit For Kids Plus, Stuffed Crust, Turkey Pepperoni, Whole Grain, 4.8 Oz, Cn vs Whole Wheat Buffalo Style White Chicken Pizza Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fit For Kids... Food 1 Food 1 • CONAGRA BRANDS, INC Fit For Kids Plus, Stuffed Crust, Turkey Pepperoni, Whole Grain, 4.8 Oz, Cn	136g	53.9	213	22.8	2.9	2.2	7.4	13.2
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. Whole Wheat Buffalo Style White Chicken Pizza Case	130g	58.8	300	26.0	2.0	2.0	13.0	19.0

Ww Pizzeria Style Hawaiian Pizza vs 16 Pepperoni Pizza On Whole Wheat And Soy Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ww Pizzeria ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Ww Pizzeria Style Hawaiian Pizza	163g	54.0	209	19.0	5.5	1.8	9.2	12.3
16 Pepperoni... Food 2 Food 2 • NARDONE BROS. BAKING CO. 16 Pepperoni Pizza On Whole Wheat And Soy Crust	137g	56.6	317	26.0	3.0	4.0	14.0	22.0

Sfs Tony's Deep Dish Wg Cheese 100% Net Wt 18.68 Lbs 6 10 Pk Cn vs Sfs Tony's Breakfast Wg Sausage Sq White Sce Net Wt 24 Lbs8 16 Pk Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's D... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Cheese 100% Net Wt 18.68 Lbs 6 10 Pk Cn	141g	54.1	220	22.0	6.4	2.1	9.2	11.3
Sfs Tony's B... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Breakfast Wg Sausage Sq White Sce Net Wt 24 Lbs8 16 Pk Cn	85g	42.3	224	28.2	7.1	2.4	8.2	11.8

Sfs Tony's 4 X6 Smart Wg Cheese Net Wt 27.00 Lbs 12 8 Pk Cn vs 5" Round Whole Wheat Turkey Pepperoni Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's 4... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 4 X6 Smart Wg Cheese Net Wt 27.00 Lbs 12 8 Pk Cn	128g	53.9	219	25.0	7.0	3.1	8.6	12.5
5" Round Who... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 5" Round Whole Wheat Turkey Pepperoni Pizza	152g	83.7	300	32.0	3.0	3.0	12.0	18.0

Stuffed Crust, Pepperoni, Reduced Fat, 4.87 Oz vs 16 Whole Wheat Self Rising Cheese Pizza Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • CONAGRA BRANDS, INC Stuffed Crust, Pepperoni, Reduced Fat, 4.87 Oz	136g	67.4	249	26.4	2.9	0.7	10.3	11.7
16 Whole Whe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 16 Whole Wheat Self Rising Cheese Pizza Case	195g	100.0	398	54.0	7.0	6.0	13.0	17.0

Marie Callenders Chili Pot Pie With Beans, 16 Oz vs 12" X 16" Whole Grain Rich Parbaked Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chili Pot Pie With Beans, 16 Oz	200g	73.9	210	21.5	1.5	2.5	11.5	5.0
12" X 16" Wh... Food 2 Food 2 • RICH PRODUCTS CORPORATION 12" X 16" Whole Grain Rich Parbaked Pizza Crust	60g	47.1	259	44.0	2.7	4.0	5.9	7.7

Sfs Big Daddy's Primo Cheese Net Wt 23.34 Lbs 3 3 Pk Cn vs Digiorno Pizzeria Thin Hand Tossed Margherita 12 In Frozen Pizza 18 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Cheese Net Wt 23.34 Lbs 3 3 Pk Cn	147g	61.2	245	23.8	6.1	2.0	10.9	14.3
Digiorno Piz... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Pizzeria Thin Hand Tossed Margherita 12 In Frozen Pizza 18 Oz Box	128g	61.9	211	25.8	3.1	0.8	7.8	10.2

Smooth Ride Food Comparisons