What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Annie's Three Cheese Pizza Poppers 15 Count vs 5 Round Whole Wheat Sausage Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Thre... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Three Cheese Pizza Poppers 15 Count	192g	100.0	233	34.5	3.1	1.5	6.7	8.9
5 Round Whol... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 5 Round Whole Wheat Sausage Pizza	157g	53.6	233	19.7	4.5	1.9	11.4	12.7

16" Whole Wheat Pizzeria Style Pizza Topped With Robust Sauce, Mozzarella Cheese, Sausage, Pepperoni, Canadian Style Bacon, And Bacon vs 3 X4 Breakfast Pizzazz, Turkey Sausage, Whole Grain, 2.66 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16" Whole Wh... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 16" Whole Wheat Pizzeria Style Pizza Topped With Robust Sauce, Mozzarella Cheese, Sausage, Pepperoni, Canadian Style Bacon, And Bacon	148g	71.9	354	29.0	3.0	3.0	17.0	21.0
3 X4 Breakfa... Food 2 Food 2 • CONAGRA BRANDS, INC 3 X4 Breakfast Pizzazz, Turkey Sausage, Whole Grain, 2.66 Oz, Cn	75g	30.9	213	25.3	2.7	4.0	6.0	12.0

Whole Grain Reduced Fat Three Cheese Calzone vs 16 Whole Wheat Self Rising Four Cheese Meateaters Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, Romano, Sausage, Pepperoni, Canadian Style Bacon And Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Reduced Fat Three Cheese Calzone	154g	67.7	208	24.7	1.3	1.9	7.8	11.7
16 Whole Whe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Self Rising Four Cheese Meateaters Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, Romano, Sausage, Pepperoni, Canadian Style Bacon And Bacon	206g	84.2	252	23.7	2.4	2.4	12.6	12.1

Whole Wheat Garlic French Bread Cheese Pizza vs Whole Wheat Pizzeria Style Beef Pattie Crumble Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Beef Pattie Crumble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Garlic French Bread Cheese Pizza	127g	70.9	390	33.0	2.0	3.0	21.0	19.0
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Beef Pattie Crumble Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Beef Pattie Crumble	144g	68.1	310	29.0	3.0	4.0	13.0	19.0

Jamaican Beef Patty vs Whole Wheat Stuffed Crust 50/50

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Bee... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Jamaican Beef Patty	156g	68.0	173	25.6	1.9	3.2	2.9	12.2
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Stuffed Crust 50/50	140g	74.3	320	31.0	3.0	3.0	15.0	15.0

Totino's Orange Chicken Pizza Rolls 50 Count vs 5" Round Cheese Pizza, 5.05 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Ora... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Orange Chicken Pizza Rolls 50 Count	85g	63.1	224	39.2	4.7	1.3	4.5	7.8
5" Round Che... Food 2 Food 2 • CONAGRA BRANDS, INC 5" Round Cheese Pizza, 5.05 Oz, Cn	143g	61.5	238	25.9	2.8	3.5	9.1	12.6

Whole Grain Rich 16" Parbaked Pizza Crust vs Sfs Tony's Wg Sausage 100% Net Wt 28.14 Lbs 12 8 Pk Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • RICH PRODUCTS CORPORATION Whole Grain Rich 16" Parbaked Pizza Crust	60g	47.0	259	44.0	2.7	4.0	5.9	7.7
Sfs Tony's W... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Wg Sausage 100% Net Wt 28.14 Lbs 12 8 Pk Cn	133g	53.9	211	24.8	6.0	3.8	7.5	12.0

Natchitoches Louisiana Crawfish Pies (Empanadas) Bulk 48 Ct vs Whole Wheat Self Rising Pepperoni Pizza Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natchitoches... Food 1 Food 1 • NATCHITOCHES MEAT PIE CO INC Natchitoches Louisiana Crawfish Pies (Empanadas) Bulk 48 Ct	106g	62.2	236	31.1	0.9	0.9	10.4	6.6
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Self Rising Pepperoni Pizza Case	195g	100.0	499	50.0	5.0	5.0	25.0	21.0

Pizza, White Garlic, Square, 11 X17", Uncut, 4.25" X 5.5" vs The Max Chicken Quesadilla Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, White... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, White Garlic, Square, 11 X17", Uncut, 4.25" X 5.5"	142g	83.4	303	33.8	1.4	2.8	12.7	16.9
The Max Chic... Food 2 Food 2 • CONAGRA BRANDS, INC The Max Chicken Quesadilla Pizza	141g	59.8	213	22.7	2.1	0.7	8.5	12.1

Real Slice Pepperoni, 100% Mozzarella, Whole Grain, 4.67 Oz, Cn vs Whole Grain Reduced Fat Pepperoni Calzone

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Slice P... Food 1 Food 1 • CONAGRA BRANDS, INC Real Slice Pepperoni, 100% Mozzarella, Whole Grain, 4.67 Oz, Cn	130g	55.8	229	26.0	3.1	3.8	7.7	13.8
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Reduced Fat Pepperoni Calzone	156g	67.3	218	25.0	2.6	2.6	8.3	12.2

Wg Fruity Pancake Bowl, Blueberry vs Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Fruity Pa... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Fruity Pancake Bowl, Blueberry	108g	78.6	222	38.9	16.7	1.9	4.6	4.6
Chorizo, Egg... Food 2 Food 2 • NATCHITOCHES MEAT PIE CO INC Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct	106g	48.3	255	24.5	0.9	0.9	13.2	8.5

12" Self Rising Breakfast Pizza W/ Bacon, Egg, Sausage, 100% Mozzarella Cheese, And Cheese Sauce vs The Max Chicken Quesadilla Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12" Self Ris... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 12" Self Rising Breakfast Pizza W/ Bacon, Egg, Sausage, 100% Mozzarella Cheese, And Cheese Sauce	104g	54.2	241	28.0	2.0	1.0	9.0	11.0
The Max Chic... Food 2 Food 2 • CONAGRA BRANDS, INC The Max Chicken Quesadilla Pizza	141g	59.8	213	22.7	2.1	0.7	8.5	12.1

Whole Grain Reduced Fat Three Cheese Calzone vs Pizza, Whole Grain, Cheese, 11 X17", 8 Cut, 4.25" X 5.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Reduced Fat Three Cheese Calzone	154g	67.7	208	24.7	1.3	1.9	7.8	11.7
Pizza, Whole... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, Cheese, 11 X17", 8 Cut, 4.25" X 5.5"	167g	69.3	216	24.0	1.8	2.4	7.8	12.6

5 Round Whole Wheat Cheese Pizza vs 4 X6 Whole Wheat Pepperoni Pizza Individually Boxed Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Round Whol... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 5 Round Whole Wheat Cheese Pizza	154g	53.6	229	20.1	4.5	1.9	11.0	12.9
4 X6 Whole W... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Whole Wheat Pepperoni Pizza Individually Boxed Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Pepperoni	124g	36.0	266	16.8	2.4	1.6	15.2	15.2

Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn vs Fresh N Ready Whole Grain 16" Oven Rising Sheeted Pizza Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's D... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn	141g	57.9	220	23.4	6.4	2.1	9.2	11.3
Fresh N Read... Food 2 Food 2 • RICH PRODUCTS CORPORATION Fresh N Ready Whole Grain 16" Oven Rising Sheeted Pizza Dough	76g	53.7	232	40.4	3.5	4.2	4.2	9.3

16" Whole Wheat Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Pepperoni. vs Sfs Tony's Deep Dish Wg Pepperoni Low Sodium Net Wt 18.30 Iw 60 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16" Whole Wh... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 16" Whole Wheat Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Pepperoni.	147g	71.9	320	29.0	3.0	3.0	14.0	19.0
Sfs Tony's D... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Pepperoni Low Sodium Net Wt 18.30 Iw 60 Ct Cn	138g	63.5	217	26.1	6.5	2.2	7.2	13.0

Whole Wheat Pizzeria Style Hawaiian Brand Pizza vs Pizza Quesadilla, Cheese, Whole Grain, 4.8 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Pizzeria Style Hawaiian Brand Pizza	163g	89.2	328	32.0	5.0	3.0	13.0	20.0
Pizza Quesad... Food 2 Food 2 • CONAGRA BRANDS, INC Pizza Quesadilla, Cheese, Whole Grain, 4.8 Oz, Cn	137g	57.9	219	24.8	2.9	2.9	8.0	11.7

Pizza, Cheese, Square, 11 X17", Uncut, 4.25" X 5.5" vs 16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, And Romano Cheese, And Turkey Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Chees... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, Cheese, Square, 11 X17", Uncut, 4.25" X 5.5"	173g	78.4	243	26.0	1.7	2.3	9.3	15.0
16 Whole Whe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, And Romano Cheese, And Turkey Pepperoni	197g	84.4	246	24.9	2.5	2.5	11.2	12.2

4 X6 Whole Wheat Stuffed Crust Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese vs Pizza, Whole Grain, Cheese, 11 X17", 10 Cut, 3.4" X 5.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X6 Whole W... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Whole Wheat Stuffed Crust Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese	148g	49.8	231	20.2	4.7	2.7	10.8	13.4
Pizza, Whole... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, Cheese, 11 X17", 10 Cut, 3.4" X 5.5"	145g	55.5	221	22.1	2.1	2.1	9.0	13.8

Sfs Big Daddy's Bold 51% Wg Pepp Net Wt 25.19 Lbs 3 3 Pk Cn vs Wg Blazin' Buffalo Calzone, Meatless, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Bold 51% Wg Pepp Net Wt 25.19 Lbs 3 3 Pk Cn	159g	74.6	258	27.0	4.4	2.5	11.3	12.6
Wg Blazin' B... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Wg Blazin' Buffalo Calzone, Meatless, Bulk	155g	73.2	239	26.5	1.3	1.9	10.3	11.6

Smooth Ride Food Comparisons