What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pizza, Whole Grain, White Garlic, Round, 16", 8 Cut, 8" vs 16 Whole Wheat Pizzeria Style Turkey Meateaters Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, White Garlic, Round, 16", 8 Cut, 8"	142g	74.3	282	30.3	1.4	2.8	11.3	15.5
16 Whole Whe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 16 Whole Wheat Pizzeria Style Turkey Meateaters Pizza	148g	69.7	310	28.0	3.0	3.0	13.0	20.0

Stuffed Crust Whole Grain Cheese, 4.84 Oz, Cn vs Fresh N Ready Whole Grain Rich Individual Oven Rising Sheeted Pizza Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • CONAGRA BRANDS, INC Stuffed Crust Whole Grain Cheese, 4.84 Oz, Cn	137g	55.8	226	23.4	2.9	2.2	9.5	11.7
Fresh N Read... Food 2 Food 2 • RICH PRODUCTS CORPORATION Fresh N Ready Whole Grain Rich Individual Oven Rising Sheeted Pizza Dough	92g	64.0	230	39.8	3.5	4.2	4.2	9.3

6" Round Whole Wheat Hawaiian Brand Pizza vs Whole Wheat Pizzeria Style Beef Pattie Crumble Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Beef Pattie Crumble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6" Round Who... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 6" Round Whole Wheat Hawaiian Brand Pizza	5128g	100.0	328	32.0	5.0	3.0	13.0	21.0
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Beef Pattie Crumble Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Beef Pattie Crumble	144g	68.1	310	29.0	3.0	4.0	13.0	19.0

Stuffed Crust Whole Grain Sausage, 4.95 Oz, Cn vs 16" Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • CONAGRA BRANDS, INC Stuffed Crust Whole Grain Sausage, 4.95 Oz, Cn	140g	54.0	221	22.1	2.9	2.1	10.0	11.4
16" Pizzeria... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16" Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Pepperoni	144g	55.0	258	21.0	2.0	1.0	13.0	13.0

Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct vs Whole Wheat Pizzeria Style Cheese Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's 5... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct	80g	40.6	225	28.8	7.5	2.5	7.5	12.5
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. Whole Wheat Pizzeria Style Cheese Pizza	141g	69.2	321	29.0	3.0	3.0	14.0	20.0

5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 Oz, Cn, Iw vs Sfs Tony's Breakfast Wg Turkey Sausage 100% Mz Sq Net Wt 22.94 Lbs Iw Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5" Lunch Aro... Food 1 Food 1 • CONAGRA BRANDS, INC 5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 Oz, Cn, Iw	141g	63.5	248	26.9	3.5	3.5	9.9	12.0
Sfs Tony's B... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Breakfast Wg Turkey Sausage 100% Mz Sq Net Wt 22.94 Lbs Iw Cn	104g	54.2	221	29.8	4.8	2.9	6.7	10.6

12" Self Rising Breakfast Pizza W/ Bacon, Egg, Sausage, 100% Mozzarella Cheese, And Cheese Sauce vs Sfs Big Daddy's Bold 51% Wg Pepp Net Wt 25.19 Lbs 3 3 Pk Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12" Self Ris... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 12" Self Rising Breakfast Pizza W/ Bacon, Egg, Sausage, 100% Mozzarella Cheese, And Cheese Sauce	104g	54.2	241	28.0	2.0	1.0	9.0	11.0
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Bold 51% Wg Pepp Net Wt 25.19 Lbs 3 3 Pk Cn	159g	74.6	258	27.0	4.4	2.5	11.3	12.6

Whole Wheat Buffalo Style White Chicken Pizza Case vs Whole Wheat Garlic French Bread Cheese Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Buffalo Style White Chicken Pizza Case	130g	58.8	300	26.0	2.0	2.0	13.0	19.0
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. Whole Wheat Garlic French Bread Cheese Pizza	127g	70.9	390	33.0	2.0	3.0	21.0	19.0

4 X6 Whole Wheat Cheese Pizza Topped With Tomato Sauce And Mozzarella Cheese vs Sfs Tony's Breakfast Wg Sausage Sq White Sce Net Wt 24 Lbs8 16 Pk Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X6 Whole W... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Whole Wheat Cheese Pizza Topped With Tomato Sauce And Mozzarella Cheese	128g	39.9	245	18.6	3.9	2.3	12.4	15.5
Sfs Tony's B... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Breakfast Wg Sausage Sq White Sce Net Wt 24 Lbs8 16 Pk Cn	85g	42.3	224	28.2	7.1	2.4	8.2	11.8

Fresh 'N Ready Oven Rising 16" Sheeted Pizza Dough With Sauce Ring 20/27.5 Oz vs Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh 'N Rea... Food 1 Food 1 • RICH PRODUCTS CORPORATION Fresh 'N Ready Oven Rising 16" Sheeted Pizza Dough With Sauce Ring 20/27.5 Oz	65g	54.4	247	44.6	1.8	1.7	4.1	8.3
Double Stuff... Food 2 Food 2 • CONAGRA BRANDS, INC Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn	106g	50.0	226	28.3	2.8	3.8	6.6	14.2

4 X6 Whole Wheat Sausage Pizza, Individually Boxed vs Pizza, Cheese, Square, 11 X17", Uncut, 4.25" X 5.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X6 Whole W... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 4 X6 Whole Wheat Sausage Pizza, Individually Boxed	141g	45.8	244	19.1	4.2	2.1	12.7	13.4
Pizza, Chees... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pizza, Cheese, Square, 11 X17", Uncut, 4.25" X 5.5"	173g	78.4	243	26.0	1.7	2.3	9.3	15.0

Sfs Big Daddy's Primo Pb Pepp 3 3 Pk Net Wt 23.09 Lbs Cn vs 4 X6 Pepperoni, Reduced Fat, Whole Grain, 4.65 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pb Pepp 3 3 Pk Net Wt 23.09 Lbs Cn	145g	59.1	241	23.4	4.8	2.1	11.7	13.1
4 X6 Peppero... Food 2 Food 2 • CONAGRA BRANDS, INC 4 X6 Pepperoni, Reduced Fat, Whole Grain, 4.65 Oz, Cn	132g	55.7	220	25.8	3.0	3.8	7.6	13.6

Chef Boyardee Cheese Pizza Maker, 31.85 Oz. vs 16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, And Romano Cheese, And Turkey Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Cheese Pizza Maker, 31.85 Oz.	113g	84.3	221	39.8	3.5	1.8	3.1	7.1
16 Whole Whe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, And Romano Cheese, And Turkey Pepperoni	197g	84.4	246	24.9	2.5	2.5	11.2	12.2

Annie's Uncured Pepperoni Pizza Poppers vs Sfs Big Daddy's Rolled Edge Pepp 3 3 Pk Net Wt 24.49 Lbs Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Uncu... Food 1 Food 1 Annie's Uncured Pepperoni Pizza Poppers	81g	50.4	247	33.3	1.2	1.2	9.9	8.6
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Rolled Edge Pepp 3 3 Pk Net Wt 24.49 Lbs Cn	154g	76.6	266	27.3	5.8	1.3	11.7	13.0

51% Whole Grain Crust Suffed With A Blend Of Mozzarella And Cheddar Cheeses. vs 7" Cheese Filled Breadsticks, 3 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
51% Whole Gr... Food 1 Food 1 • CONAGRA BRANDS, INC 51% Whole Grain Crust Suffed With A Blend Of Mozzarella And Cheddar Cheeses.	63g	32.5	254	30.2	3.2	3.2	9.5	14.3
7" Cheese Fi... Food 2 Food 2 • CONAGRA BRANDS, INC 7" Cheese Filled Breadsticks, 3 Oz, Cn	85g	48.4	247	32.9	1.2	3.5	8.2	10.6

Sfs Big Daddy's Primo Pepp Preslcd 8 Cut Net Wt 23.34 Lbs Cn vs Pf Changs Cream Cheese Wonton, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pepp Preslcd 8 Cut Net Wt 23.34 Lbs Cn	147g	57.2	245	22.4	6.1	2.0	11.6	14.3
Pf Changs Cr... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Cream Cheese Wonton, 6 Oz	85g	43.8	341	29.4	3.5	2.4	22.4	5.9

7" Cheese Filled Breadsticks, 3 Oz, Cn vs Stuffed Crust Whole Grain Sausage, 4.95 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7" Cheese Fi... Food 1 Food 1 • CONAGRA BRANDS, INC 7" Cheese Filled Breadsticks, 3 Oz, Cn	85g	48.4	247	32.9	1.2	3.5	8.2	10.6
Stuffed Crus... Food 2 Food 2 • CONAGRA BRANDS, INC Stuffed Crust Whole Grain Sausage, 4.95 Oz, Cn	140g	54.0	221	22.1	2.9	2.1	10.0	11.4

Stuffed Crust Turkey Pepperoni, Medium, Cn, 4.5 Oz vs Sfs Big Daddy's Primo Pb Chs Preslcd 8 Cut Net Wt 23.09 Lbs Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • CONAGRA BRANDS, INC Stuffed Crust Turkey Pepperoni, Medium, Cn, 4.5 Oz	126g	55.5	254	26.2	3.2	3.2	9.5	13.5
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pb Chs Preslcd 8 Cut Net Wt 23.09 Lbs Cn	145g	59.1	241	23.4	4.8	2.1	11.7	13.1

Bacon And Egg Breakfast Boat, 3.19 Oz, Cn vs Sfs Tony's French Bread Wg Garlic Cheese 100% Net Wt 16.09 Lbs 60 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon And Eg... Food 1 Food 1 • CONAGRA BRANDS, INC Bacon And Egg Breakfast Boat, 3.19 Oz, Cn	89g	48.2	235	28.0	3.4	—	10.1	10.1
Sfs Tony's F... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's French Bread Wg Garlic Cheese 100% Net Wt 16.09 Lbs 60 Ct Cn	122g	49.6	270	23.0	2.5	1.6	13.1	15.6

Sfs Tony's Fiestada Wg Cheese Beef Net Wt 24.48 Lbs 72 Ct Cn vs Whole Wheat French Bread Pepperoni Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's F... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Fiestada Wg Cheese Beef Net Wt 24.48 Lbs 72 Ct Cn	154g	75.2	234	27.9	5.2	2.6	9.1	11.0
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat French Bread Pepperoni Pizza	155g	87.0	363	33.0	4.0	3.0	16.0	23.0

Smooth Ride Food Comparisons