What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Grilled Chicken Summer Roll, Grilled Chicken Summer vs 12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • GENJI, INC. Grilled Chicken Summer Roll	190g	90.9	132	24.7	5.3	0.5	1.8	5.3
12 Pc Sp Sal... Food 2 Food 2 • GENJI, INC. 12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado	245g	80.4	163	18.8	4.9	2.0	6.5	6.1

Avocado Cucumber Roll Qbr, Avocado Cucumber vs Smoked Salmon Philly Roll, Smoked Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Cucu... Food 1 Food 1 • GENJI, INC. Avocado Cucumber Roll Qbr	172g	61.4	126	20.4	5.2	2.3	4.1	2.3
Smoked Salmo... Food 2 Food 2 • SUSHI AVENUE INC. Smoked Salmon Philly Roll	185g	57.1	173	18.9	3.8	3.2	8.7	2.7

Popcorn Roll vs Korean Bbq Flavor Plant Based Steak, Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Popcorn Roll Food 1 Food 1 • PADA SUSHI Popcorn Roll	143g	44.9	161	16.8	2.8	0.7	7.0	6.3
Korean Bbq F... Food 2 Food 2 • NASOYA FOODS USA, LLC Korean Bbq Flavor Plant Based Steak, Bbq	85g	15.2	235	15.3	5.9	5.9	11.8	16.5

Salmon Mango Fresh Roll, Salmon Mango Fresh vs 12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Mango... Food 1 Food 1 • GENJI, INC. Salmon Mango Fresh Roll	310g	100.0	135	21.0	8.1	1.3	4.2	3.9
12 Pc Sp Tun... Food 2 Food 2 • GENJI, INC. 12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado	240g	82.3	142	19.6	5.0	2.1	3.8	6.7

California Fresh Roll, California vs California Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California F... Food 1 Food 1 • GENJI, INC. California Fresh Roll	200g	73.3	117	20.5	6.0	2.0	3.5	2.0
California Roll Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC California Roll	225g	100.0	173	24.0	—	—	7.1	3.1

Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce, Tuna Fusion vs Tuna Premium Hawaiian Poke Bowl (Brown Rice), Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Fusion ... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce	204g	74.4	123	18.6	—	—	1.5	9.3
Tuna Premium... Food 2 Food 2 • ADVANCED FRESH CONCEPTS CORP. Tuna Premium Hawaiian Poke Bowl (Brown Rice)	407g	100.0	138	17.0	3.2	1.0	4.7	7.6

Tuna Avocado Roll Qbr, Tuna Avocado vs Raw Family Platter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Avocado... Food 1 Food 1 • GENJI, INC. Tuna Avocado Roll Qbr	250g	100.0	128	21.2	5.6	0.8	2.4	5.6
Raw Family P... Food 2 Food 2 • LWIN FAMILY CO. Raw Family Platter	135g	39.4	119	15.6	1.5	0.7	3.0	6.7

Shrimp In Paradise vs Spicy California Roll Wr, Spicy California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp In Pa... Food 1 Food 1 • NORTHWEST FROZEN LLC Shrimp In Paradise	246g	63.0	110	13.8	2.9	0.8	2.9	6.5
Spicy Califo... Food 2 Food 2 • GENJI, INC. Spicy California Roll Wr	237g	100.0	160	30.4	6.3	1.7	3.4	3.8

12 Pc Vegetarian Roll Qbr, Vegetarian vs Black Rice Umeboshi Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Vegeta... Food 1 Food 1 • GENJI, INC. 12 Pc Vegetarian Roll Qbr, Vegetarian	237g	80.7	160	19.8	5.5	2.5	8.4	2.5
Black Rice U... Food 2 Food 2 • URBAN REMEDY Black Rice Umeboshi Bowl	341g	66.6	158	13.2	2.4	3.2	10.9	3.8

Poke Bowl, Poke vs Crunchy California Roll Wr, Crunchy California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poke Bowl Food 1 Food 1 • ASIANA CUISINE ENTERPRISES Poke Bowl	100g	53.0	170	29.0	3.0	2.0	2.0	8.0
Crunchy Cali... Food 2 Food 2 • GENJI, INC. Crunchy California Roll Wr	252g	100.0	159	31.0	7.5	1.2	3.2	3.2

Crunchy Tuna Roll Qbr, Crunchy Tuna vs Avocado Cucumber Roll Qbr, Avocado Cucumber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Tuna... Food 1 Food 1 • GENJI, INC. Crunchy Tuna Roll Qbr	208g	72.8	145	19.7	6.3	1.9	3.9	5.8
Avocado Cucu... Food 2 Food 2 • GENJI, INC. Avocado Cucumber Roll Qbr	172g	61.4	126	20.4	5.2	2.3	4.1	2.3

Insanity Roll Wr, Insanity vs Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Insanity Rol... Food 1 Food 1 • GENJI, INC. Insanity Roll Wr	287g	100.0	188	28.6	8.7	0.3	5.6	7.0
Tuna & Salmo... Food 2 Food 2 • SUSHI AVENUE INC. Tuna & Salmon Rolls With Tuna & Salmon Nigiri	250g	57.6	132	14.0	2.8	2.4	2.4	2.0

Smoked Salmon Philly Roll, Smoked Salmon vs Fuji Combo Sushi Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Salmo... Food 1 Food 1 • SUSHI AVENUE INC. Smoked Salmon Philly Roll	185g	57.1	173	18.9	3.8	3.2	8.7	2.7
Fuji Combo S... Food 2 Food 2 • BRIGABOOM LLC Fuji Combo Sushi Rolls	265g	100.0	151	26.8	6.4	0.8	3.0	3.8

Crunchy Shaggy Roll, Crunchy Shaggy vs Hawaiian Spring Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Shag... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Crunchy Shaggy Roll	318g	100.0	126	16.0	—	—	5.0	3.5
Hawaiian Spr... Food 2 Food 2 • SUSHIC, LLC Hawaiian Spring Roll	346g	100.0	188	26.0	9.8	0.9	5.2	7.8

Yuzu Salmon Poke Wr, Yuzu Salmon vs Spicy Crab Roll, Spicy Crab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yuzu Salmon ... Food 1 Food 1 • GENJI, INC. Yuzu Salmon Poke Wr	301g	100.0	156	22.9	5.3	0.7	4.3	6.0
Spicy Crab Roll Food 2 Food 2 • NORTHWEST FROZEN LLC Spicy Crab Roll	109g	31.6	119	16.5	3.7	1.8	3.7	4.6

Florida Roll Qbr, Florida vs Salmon Avocado Roll Qbr, Salmon Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Florida Roll... Food 1 Food 1 • GENJI, INC. Florida Roll Qbr	351g	100.0	142	20.2	5.7	2.0	5.7	3.4
Salmon Avoca... Food 2 Food 2 • GENJI, INC. Salmon Avocado Roll Qbr	242g	100.0	149	21.9	5.8	0.8	4.6	5.4

Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh vs Florida Roll Wr, Florida

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fre... Food 1 Food 1 • GENJI, INC. Tropical Fresh Roll Veggie W/ Peanut Sauce	210g	73.2	114	20.0	6.7	2.4	3.8	1.9
Florida Roll Wr Food 2 Food 2 • GENJI, INC. Florida Roll Wr	351g	100.0	162	25.9	5.7	2.0	5.7	3.7

Crunchy Spicy Salmon, Avocado, Cucumber Topped With Pineapple Chilli Sauce & Tempura Crips Roll, Crunchy Spicy vs Nigiri And Roll Classic Platter Lg Wr

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Spic... Food 1 Food 1 • SUSHI AVENUE INC. Crunchy Spicy Salmon, Avocado, Cucumber Topped With Pineapple Chilli Sauce & Tempura Crips Roll	185g	58.1	130	18.9	—	3.2	1.1	—
Nigiri And R... Food 2 Food 2 • GENJI, INC. Nigiri And Roll Classic Platter Lg Wr	188g	84.4	140	23.9	5.9	1.1	2.1	6.9

Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable vs Bento Express, Vegetable California Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Vegeta... Food 1 Food 1 • SUSHI AVENUE INC. Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll	185g	57.6	130	18.9	3.8	3.2	2.7	2.7
Bento Expres... Food 2 Food 2 • BRIGABOOM LLC Bento Express, Vegetable California Roll	200g	79.0	135	22.0	4.0	2.0	4.0	3.5

Tofu Yu, Teriyaki Tofu Sushi vs Shaggy Dog Roll Wr, Shaggy Dog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofu Yu, Ter... Food 1 Food 1 • SKINDINAVIA Tofu Yu, Teriyaki Tofu Sushi	226g	28.7	168	8.0	0.9	1.3	10.2	15.5
Shaggy Dog R... Food 2 Food 2 • GENJI, INC. Shaggy Dog Roll Wr	208g	100.0	195	28.9	6.3	1.4	6.7	4.8

Smooth Ride Food Comparisons