What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Spicy Shrimp Cali Roll Qbr, Spicy Shrimp Cali vs Raw Chef Special 9

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Shrimp... Food 1 Food 1 • GENJI, INC. Spicy Shrimp Cali Roll Qbr	174g	53.2	129	17.8	4.6	2.3	4.0	4.6
Raw Chef Spe... Food 2 Food 2 • LWIN FAMILY CO. Raw Chef Special 9	405g	100.0	121	13.8	—	0.7	3.2	9.9

Tuna Salmon Roll With Masago, Tuna Salmon With Masago vs Cali Cream Cheese Roll Qbr, Cali Cream Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salmon ... Food 1 Food 1 • GENJI, INC. Tuna Salmon Roll With Masago, Tuna Salmon With Masago	252g	100.0	165	29.4	6.0	1.6	3.2	1.6
Cali Cream C... Food 2 Food 2 • GENJI, INC. Cali Cream Cheese Roll Qbr	192g	34.8	147	19.8	6.3	2.1	6.3	3.7

12 Pc Shrimp Cali Roll Qbr, Shrimp Cali vs Vegetable Roll Qbr, Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Shrimp... Food 1 Food 1 • GENJI, INC. 12 Pc Shrimp Cali Roll Qbr, Shrimp Cali	228g	71.0	120	18.0	4.8	2.2	3.1	4.4
Vegetable Ro... Food 2 Food 2 • GENJI, INC. Vegetable Roll Qbr	210g	85.3	119	21.9	5.7	1.4	2.9	2.4

Spicy Roll Qbr, Spicy vs Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Roll Qbr Food 1 Food 1 • GENJI, INC. Spicy Roll Qbr	255g	100.0	125	20.8	5.5	0.8	3.1	3.9
Spicy Shrimp... Food 2 Food 2 • GENJI, INC. Spicy Shrimp Tempura Crunch Roll	259g	100.0	178	28.6	8.1	2.3	6.2	3.5

Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll, Crunchy Phili Shrimp vs Spicy California Cucumber Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Phil... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll	284g	99.9	169	18.0	—	—	8.8	3.9
Spicy Califo... Food 2 Food 2 • LWIN FAMILY CO. Spicy California Cucumber Wrap	290g	45.2	124	9.7	3.1	1.7	8.3	4.1

Dynamite Roll Wr, Dynamite vs Cucumber Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dynamite Rol... Food 1 Food 1 • GENJI, INC. Dynamite Roll Wr	210g	100.0	215	26.7	6.2	1.9	11.0	3.8
Cucumber Roll Food 2 Food 2 • PADA SUSHI Cucumber Roll	116g	9.7	78	5.2	2.6	0.9	5.2	4.3

Fusion Special Qbr, Fusion vs California Love Platter Qbr, California Love

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fusion Speci... Food 1 Food 1 • GENJI, INC. Fusion Special Qbr	199g	54.9	131	15.6	4.5	1.5	4.0	7.5
California L... Food 2 Food 2 • GENJI, INC. California Love Platter Qbr	745g	100.0	141	20.9	5.8	1.5	4.7	3.1

American Special Roll Wr, American vs Tuna Poke Bowl, Tuna Poke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Spe... Food 1 Food 1 • GENJI, INC. American Special Roll Wr	358g	100.0	171	27.7	6.4	1.7	5.6	3.9
Tuna Poke Bowl Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna Poke Bowl	361g	99.5	136	14.1	—	—	3.9	9.4

Br Tuna Salmon Ngri Combo Avo vs Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce, Hawaiian Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Br Tuna Salm... Food 1 Food 1 • GENJI, INC. Br Tuna Salmon Ngri Combo Avo	237g	100.0	154	22.4	5.9	0.8	3.4	7.6
Hawaiian Tun... Food 2 Food 2 • SUSHI AVENUE INC. Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce	185g	57.5	146	18.9	3.8	3.2	3.8	2.7

Tuna Premium Hawaiian Poke Bowl (Brown Rice), Tuna vs Assorted California Roll Boat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Premium... Food 1 Food 1 • ADVANCED FRESH CONCEPTS CORP. Tuna Premium Hawaiian Poke Bowl (Brown Rice)	407g	100.0	138	17.0	3.2	1.0	4.7	7.6
Assorted Cal... Food 2 Food 2 • BRIGABOOM LLC Assorted California Roll Boat	200g	86.8	150	23.0	4.5	1.0	5.0	3.0

California Fresh Roll, California vs Tuna Poke Bowl, Tuna Poke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California F... Food 1 Food 1 • GENJI, INC. California Fresh Roll	200g	73.3	117	20.5	6.0	2.0	3.5	2.0
Tuna Poke Bowl Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna Poke Bowl	361g	99.5	136	14.1	—	—	3.9	9.4

Salmon Mango Fresh Roll, Salmon Mango Fresh vs Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Mango... Food 1 Food 1 • GENJI, INC. Salmon Mango Fresh Roll	310g	100.0	135	21.0	8.1	1.3	4.2	3.9
Salmon Avoca... Food 2 Food 2 • GENJI, INC. Salmon Avocado Cream Cheese Qbr	246g	92.0	163	19.9	5.7	0.8	6.9	5.7

Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado vs Crispy Shrimp Osaka Roll, Crispy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Salmon... Food 1 Food 1 • GENJI, INC. Spicy Salmon Avocado Roll Qbr	181g	62.5	159	19.3	5.5	1.7	6.1	6.1
Crispy Shrim... Food 2 Food 2 • GENJI, INC. Crispy Shrimp Osaka Roll	264g	100.0	187	28.8	5.7	0.8	6.8	4.6

Insanity Roll Wr, Insanity vs Shrimp Fusion Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Shrimp Rolled In Rice Paper. Served With Ponzu Sauce. Spring Roll, Shrimp Fusion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Insanity Rol... Food 1 Food 1 • GENJI, INC. Insanity Roll Wr	287g	100.0	188	28.6	8.7	0.3	5.6	7.0
Shrimp Fusio... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Shrimp Fusion Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Shrimp Rolled In Rice Paper. Served With Ponzu Sauce. Spring Roll	275g	98.6	98	18.2	—	—	1.8	5.8

Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch vs Spicy California Roll Wr, Spicy California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Tempu... Food 1 Food 1 • GENJI, INC. Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll	217g	100.0	203	30.0	5.1	0.9	6.9	5.1
Spicy Califo... Food 2 Food 2 • GENJI, INC. Spicy California Roll Wr	237g	100.0	160	30.4	6.3	1.7	3.4	3.8

Crunchy Shaggy Roll, Crunchy Shaggy vs Spicy California Roll, Spicy California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Shag... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Crunchy Shaggy Roll	318g	100.0	126	16.0	—	—	5.0	3.5
Spicy Califo... Food 2 Food 2 • BRIGABOOM LLC Spicy California Roll	205g	98.7	156	25.4	6.3	1.0	4.5	2.9

Crunchy Shrimp Sushi Rice Rolled With Tempura Shrimp, Cucumber And Topped With Spicy Mayo, Sushi Sauce And Tempura Crumbs, Crunchy Shrimp vs Double Shrimp Roll Wr, Double Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Shri... Food 1 Food 1 • SUREGREEN MULCH, LLC Crunchy Shrimp Sushi Rice Rolled With Tempura Shrimp, Cucumber And Topped With Spicy Mayo, Sushi Sauce And Tempura Crumbs	245g	99.3	200	22.0	4.1	1.2	9.8	6.5
Double Shrim... Food 2 Food 2 • GENJI, INC. Double Shrimp Roll Wr	287g	100.0	150	24.4	7.0	1.4	3.5	6.6

Inari (Tofu) With Spicy Tuna, Spicy Tuna vs Spicy Onigiri Combo, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inari (Tofu)... Food 1 Food 1 • ASIANA CUISINE ENTERPRISES Inari (Tofu) With Spicy Tuna, Spicy Tuna	255g	100.0	192	31.4	6.3	0.8	3.9	9.4
Spicy Onigir... Food 2 Food 2 • SUSHIC, LLC Spicy Onigiri Combo	154g	73.2	143	24.7	3.9	0.6	2.3	4.6

California Special A Combination Of Spicy, Crunchy California Roll, California Special vs 12 Pc Vegetarian Roll Combo Qbr, Vegetarian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California S... Food 1 Food 1 • SUREGREEN MULCH, LLC California Special A Combination Of Spicy, Crunchy California Roll	330g	100.0	167	20.6	4.2	1.5	7.6	3.0
12 Pc Vegeta... Food 2 Food 2 • GENJI, INC. 12 Pc Vegetarian Roll Combo Qbr, Vegetarian	303g	100.0	162	23.1	5.9	1.3	7.3	2.6

Ahi Tuna Poke With Sauce, Ahi Tuna vs Spicy California Cucumber Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahi Tuna Pok... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Ahi Tuna Poke With Sauce	255g	13.3	118	2.8	2.4	—	1.2	23.5
Spicy Califo... Food 2 Food 2 • LWIN FAMILY CO. Spicy California Cucumber Wrap	290g	45.2	124	9.7	3.1	1.7	8.3	4.1

Smooth Ride Food Comparisons