What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Mini Beef Ravioli vs Overstuffed Beef Ravioli In Tomato And Meat Sauce, Overstuffed Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Beef Ra... Food 1 Food 1 • BI-LO INC. Mini Beef Ravioli	425g	99.2	87	13.2	2.6	1.4	2.6	2.8
Overstuffed ... Food 2 Food 2 • HARRIS-TEETER INC. Overstuffed Beef Ravioli In Tomato And Meat Sauce	260g	75.2	104	16.9	3.5	2.3	1.9	3.9

Old Fashioned Beef Chili vs Basil Chicken Chef's Recipe Chili With Beans, Basil Chicken With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • TEXAS CHILI COMPANY Old Fashioned Beef Chili	227g	19.4	167	5.7	1.3	1.3	11.0	10.1
Basil Chicke... Food 2 Food 2 • B. ROBERT'S FOODS, INC. Basil Chicken Chef's Recipe Chili With Beans, Basil Chicken With Beans	245g	31.7	69	7.8	2.5	1.2	2.5	4.9

No Beans Chili, No Beans vs Rich And Hearty Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Beans Chili Food 1 Food 1 • FAMILY DOLLAR STORES INC. No Beans Chili	252g	23.2	155	5.6	1.6	0.8	11.1	8.7
Rich And Hea... Food 2 Food 2 • TOPS MARKETS, LLC Rich And Hearty Chili With Beans	247g	45.5	101	12.2	1.2	2.8	3.6	5.3

Beef Ravioli Made With Enriched Wheat Macaroni Product With Fortified Protein Made With Casein In Meat Sauce, Beef vs Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ravioli... Food 1 Food 1 • CONAGRA BRANDS, INC. Beef Ravioli Made With Enriched Wheat Macaroni Product With Fortified Protein Made With Casein In Meat Sauce	257g	50.9	101	11.7	2.3	1.6	3.1	6.2
Fire Roasted... Food 2 Food 2 • VIETTI FOODS COMPANY, INC. Fire Roasted Vegetable Chili With Beans & Wine	246g	67.7	81	16.3	3.3	2.4	0.4	3.7

Chili Homestyle With Beans, Chili vs Roundy's, Pork & Beans With Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Homest... Food 1 Food 1 • LIDL Chili Homestyle With Beans	247g	45.3	105	12.2	1.2	2.8	3.2	6.9
Roundy's, Po... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Pork & Beans With Tomato Sauce	130g	33.6	92	18.5	3.9	5.4	0.4	4.6

Turkey Ranchero vs Butternut Black Bean Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Ranchero Food 1 Food 1 • HORMEL FOODS CORPORATION Turkey Ranchero	247g	45.4	101	13.0	3.2	3.6	2.0	7.7
Butternut Bl... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Butternut Black Bean Chili	232g	36.0	56	11.2	2.2	3.4	0.4	3.0

Beef Chili With Beans, Beef With Beans vs Vegetarian Fire Bean Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Chili W... Food 1 Food 1 • KINGS SUPER MARKETS INC Beef Chili With Beans, Beef With Beans	245g	33.4	110	9.4	2.0	2.4	4.1	9.0
Vegetarian F... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Vegetarian Fire Bean Chili	230g	45.3	100	13.9	2.2	3.9	2.2	6.5

Spicy Organic Chili, Spicy vs Beef Mini Ravioli In Tomato & Meat Sauce, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Organi... Food 1 Food 1 • AMY'S KITCHEN INC. Spicy Organic Chili	416g	61.1	75	9.6	1.2	2.2	2.2	3.9
Beef Mini Ra... Food 2 Food 2 • CONAGRA BRANDS, INC. Beef Mini Ravioli In Tomato & Meat Sauce	255g	59.3	90	12.9	2.0	1.2	3.1	2.8

Chicken Chili With Beans, Chicken With Beans vs Roundy's, Pork & Beans With Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Chil... Food 1 Food 1 • HORMEL FOODS CORPORATION Chicken Chili With Beans, Chicken With Beans	298g	57.4	101	12.1	1.7	2.3	3.4	5.4
Roundy's, Po... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Pork & Beans With Tomato Sauce	130g	33.6	92	18.5	3.9	5.4	0.4	4.6

Western Family, Thick & Chunky Premium Mild Chili With Beans vs Homestyle Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Thick & Chunky Premium Mild Chili With Beans	247g	45.0	146	12.2	1.2	2.8	7.7	6.9
Homestyle Ch... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Homestyle Chili With Beans	247g	45.5	101	12.2	1.2	2.8	3.6	5.3

Chicken Chili With White Beans vs Five Bean Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Chil... Food 1 Food 1 • SCULATTI I.F.S. Chicken Chili With White Beans	227g	37.1	110	11.5	0.9	3.1	3.5	7.5
Five Bean Chili Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Five Bean Chili	230g	45.3	100	13.9	2.2	3.9	2.2	6.5

Hargis House, Chili No Beans vs Chicken And Quinoa With Vegetables In Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hargis House... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Hargis House, Chili No Beans	247g	27.4	134	6.9	1.6	1.2	7.3	6.5
Chicken And ... Food 2 Food 2 • HORMEL FOODS CORPORATION Chicken And Quinoa With Vegetables In Sauce	213g	25.4	122	7.0	0.9	0.9	6.1	9.9

Chili Homestyle With Beans, Chili vs White Chicken Chili With Beans, White Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Homest... Food 1 Food 1 • LIDL Chili Homestyle With Beans	247g	45.3	105	12.2	1.2	2.8	3.2	6.9
White Chicke... Food 2 Food 2 • HORMEL FOODS CORPORATION White Chicken Chili With Beans	247g	27.5	89	6.9	2.0	1.2	3.2	7.7

Taco Chef's Recipe Chili With Beans, Taco With Beans vs Sriracha Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Chef's ... Food 1 Food 1 • B. ROBERT'S FOODS, INC. Taco Chef's Recipe Chili With Beans, Taco With Beans	245g	35.4	114	9.4	2.9	2.0	5.7	6.5
Sriracha Chi... Food 2 Food 2 • WAL-MART STORES, INC. Sriracha Chili With Beans	240g	47.2	83	12.1	3.3	2.1	1.3	6.7

Chili No Beans vs 100% Natural With Beans White Chicken Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili No Beans Food 1 Food 1 • SUPERVALU, INC. Chili No Beans	425g	29.4	56	4.0	0.7	0.5	2.8	3.8
100% Natural... Food 2 Food 2 • HORMEL FOODS CORPORATION 100% Natural With Beans White Chicken Chili	247g	29.5	77	6.5	1.2	0.4	2.4	7.7

Molasses & Pork Beans, Molasses & Pork vs Chunky Chili With Beans, Chunky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Molasses & P... Food 1 Food 1 Molasses & Pork Beans, Molasses & Pork	125g	51.3	128	25.6	10.4	4.8	1.2	5.6
Chunky Chili... Food 2 Food 2 • RALEY'S Chunky Chili With Beans	247g	45.5	101	12.2	1.2	2.8	3.6	5.3

Chili With Beans, Hot vs Beef Chili, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili With B... Food 1 Food 1 • FARIBAULT FOODS, INC. Chili With Beans, Hot	250g	50.8	132	13.2	0.4	2.8	5.6	7.2
Beef Chili Food 2 Food 2 • PIZZARAMA Beef Chili	227g	19.4	167	5.7	1.3	1.3	11.0	10.1

Chili Organic Spiced Lentil, Chili vs Chili Style Beans In Chili Gravy, Chili Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Organi... Food 1 Food 1 • PLANT-STRONG BY ENGINE 2 LLC Chili Organic Spiced Lentil	240g	51.3	79	14.6	2.5	3.8	0.6	4.2
Chili Style ... Food 2 Food 2 • HY-VEE, INC. Chili Style Beans In Chili Gravy	130g	23.6	85	15.4	1.5	6.2	0.8	5.4

Original Beef Ravioli In Tomato & Meat Sauce, Original vs White Chicken Chili With Beans, White Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bee... Food 1 Food 1 • HY-VEE, INC. Original Beef Ravioli In Tomato & Meat Sauce	240g	57.2	96	13.8	2.1	1.7	3.3	3.3
White Chicke... Food 2 Food 2 • HORMEL FOODS CORPORATION White Chicken Chili With Beans	247g	27.5	89	6.9	2.0	1.2	3.2	7.7

Premium Chili Con Carne No Beans vs Beans & Franks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Chil... Food 1 Food 1 • HORMEL FOODS CORPORATION Premium Chili Con Carne No Beans	236g	27.1	174	7.6	1.3	1.7	12.7	7.2
Beans & Franks Food 2 Food 2 • THE KROGER CO. Beans & Franks	220g	51.1	136	15.5	4.6	3.6	5.5	6.4

Smooth Ride Food Comparisons