What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Overstuffed Beef Ravioli In Pasta Sauce, Overstuffed Beef vs Chili With Beans, With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Overstuffed ... Food 1 Food 1 • CONAGRA BRANDS, INC. Overstuffed Beef Ravioli In Pasta Sauce	425g	58.1	42	7.1	0.7	0.2	1.1	1.2
Chili With B... Food 2 Food 2 • MEIJER, INC. Chili With Beans, With Beans	247g	45.3	105	12.2	1.2	2.8	3.2	6.9

Vegetable Chili vs Steak House Reserve Hearty Beef With A Kick Of Green Chiles, Steak House Reserve

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Chili Food 1 Food 1 • AHOLD USA, INC. Vegetable Chili	245g	45.6	73	13.9	3.3	4.5	0.8	3.7
Steak House ... Food 2 Food 2 • HORMEL FOODS CORPORATION Steak House Reserve Hearty Beef With A Kick Of Green Chiles	247g	37.3	117	10.5	2.8	2.8	4.9	8.1

Sriracha Chili With Beans vs Hot Chili With Beans, Hot Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Chi... Food 1 Food 1 • WAL-MART STORES, INC. Sriracha Chili With Beans	240g	47.2	83	12.1	3.3	2.1	1.3	6.7
Hot Chili Wi... Food 2 Food 2 • VIETTI FOODS COMPANY, INC. Hot Chili With Beans	245g	37.1	110	10.6	0.4	2.9	5.3	5.7

Hormel Chili With Beans, 25 Oz vs Hormel Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel Chili... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel Chili With Beans, 25 Oz	247g	47.2	109	12.6	2.0	2.8	3.6	6.9
Hormel Chili... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel Chili With Beans	247g	47.2	109	12.6	2.0	2.8	3.6	6.9

Beans & Sliced Chicken Franks With Beef In Tomato Sauce vs Pork And Beans In Tomato Sauce, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beans & Slic... Food 1 Food 1 • KINGSTON MARKETING CO Beans & Sliced Chicken Franks With Beef In Tomato Sauce	213g	46.9	117	15.0	2.8	3.8	3.8	6.6
Pork And Bea... Food 2 Food 2 • NASH FINCH COMPANY Pork And Beans In Tomato Sauce	130g	33.7	92	17.7	4.6	4.6	0.4	4.6

Pork & Beans In Tomato Sauce, Pork & Beans vs Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork & Beans... Food 1 Food 1 • HAGGEN INC. Pork & Beans In Tomato Sauce	125g	33.6	96	18.4	4.8	4.8	0.8	4.8
Mini Beef Ra... Food 2 Food 2 • SAFEWAY, INC. Mini Beef Ravioli In Tomato & Meat Sauce	425g	99.2	87	13.2	2.6	1.4	2.6	2.8

Creole Red Bean Slow Cooker Meal Starter vs Campbell's, Chunky, Hold The Beans Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creole Red B... Food 1 Food 1 • HANNAFORD BROS. CO. Creole Red Bean Slow Cooker Meal Starter	44g	30.6	250	63.6	4.6	27.3	2.3	20.5
Campbell's, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's, Chunky, Hold The Beans Chili	240g	21.3	129	6.3	2.9	1.7	8.3	7.1

Clear Value, Beef Ravioli In Tomato Sauce vs Vegetarian Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clear Value,... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Clear Value, Beef Ravioli In Tomato Sauce	240g	59.5	75	14.2	2.9	1.7	0.8	2.5
Vegetarian C... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Vegetarian Chili With Beans	425g	49.6	42	7.8	1.4	1.9	0.2	2.4

Organic Black Refried Beans vs Chicken Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blac... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Black Refried Beans	130g	21.7	77	11.5	—	3.1	2.3	3.9
Chicken Chil... Food 2 Food 2 • COBORN'S INCORPORATED Chicken Chili With Beans	227g	31.1	119	9.3	0.9	2.2	4.9	10.1

Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef vs Mini Beef Ravioli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Beef Ra... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Mini Beef Ravioli In Tomato & Meat Sauce	240g	53.5	100	14.2	2.1	2.9	3.3	3.3
Mini Beef Ra... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Mini Beef Ravioli	256g	55.3	86	12.5	2.3	1.6	2.7	2.7

Turkey Chili With Beans, Turkey With Beans vs Hormel, Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Chili... Food 1 Food 1 • H E BUTT GROCERY COMPANY Turkey Chili With Beans, Turkey With Beans	245g	31.4	86	9.8	2.5	3.3	2.9	5.3
Hormel, Chil... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Chili With Beans	213g	45.3	108	13.6	1.9	2.8	2.8	6.6

Chili With Beans vs Springfield, Chili Con Carne With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili With B... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chili With Beans	247g	45.3	105	12.2	1.2	2.8	3.2	6.9
Springfield,... Food 2 Food 2 • UNIFIED GROCERS, INC. Springfield, Chili Con Carne With Beans	247g	45.3	113	12.2	0.8	2.8	4.5	6.5

Mini Beef Ravioli In Tomato & Meat Sauce vs Hot With Beans Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Beef Ra... Food 1 Food 1 • MCILHENNY COMPANY Mini Beef Ravioli In Tomato & Meat Sauce	240g	51.5	96	13.8	2.1	2.9	2.9	3.3
Hot With Bea... Food 2 Food 2 • HORMEL FOODS CORPORATION Hot With Beans Chili	247g	45.3	109	12.2	2.0	2.8	4.1	6.5

Beef Ravioli Tomato And Meat Sauce, Beef Ravioli vs Beef Ravioli In Tomato And Meat Sauce, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ravioli... Food 1 Food 1 • WAL-MART STORES, INC. Beef Ravioli Tomato And Meat Sauce	240g	59.2	100	14.2	2.1	1.7	3.3	3.3
Beef Ravioli... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Beef Ravioli In Tomato And Meat Sauce	246g	55.5	89	12.6	2.0	1.2	2.9	2.9

Pork And Beans , Smoked Chipotle vs Hot Chili With Beans, Hot With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork And Bea... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Pork And Beans , Smoked Chipotle	140g	33.7	100	17.9	2.9	5.7	0.7	5.0
Hot Chili Wi... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Hot Chili With Beans, Hot With Beans	425g	49.3	61	7.1	0.7	1.2	2.4	3.3

Chili With Beans, With Beans vs Turkey Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili With B... Food 1 Food 1 • NUTRISYSTEM, INC. Chili With Beans, With Beans	201g	39.2	114	12.4	2.0	2.5	4.0	7.0
Turkey Chili... Food 2 Food 2 • HELM TOY CORP Turkey Chili With Beans	247g	45.4	97	12.2	2.4	2.8	1.8	7.7

The Original Chili With Beans, Original vs Beef Chili With Beans Soup, Beef Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • FOOD SERVICE DISTRIBUTORS INC. The Original Chili With Beans, Original	213g	27.6	136	8.9	0.9	2.3	8.9	4.7
Beef Chili W... Food 2 Food 2 • NASH FINCH COMPANY Beef Chili With Beans Soup	226g	23.4	88	8.0	2.7	2.7	3.1	6.6

Hormel Chili With Beans, 25 Oz vs Spicy Organic Chili, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel Chili... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel Chili With Beans, 25 Oz	247g	47.2	109	12.6	2.0	2.8	3.6	6.9
Spicy Organi... Food 2 Food 2 • AMY'S KITCHEN INC. Spicy Organic Chili	416g	61.1	75	9.6	1.2	2.2	2.2	3.9

Ground Beef Chili With Beans vs Stagg, Silverado Beef Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Beef ... Food 1 Food 1 • KETTLE CUISINE, INC. Ground Beef Chili With Beans	283g	25.5	117	7.4	1.8	2.8	5.7	9.2
Stagg, Silve... Food 2 Food 2 • HORMEL FOODS CORPORATION Stagg, Silverado Beef Chili With Beans	247g	47.3	109	12.2	3.2	2.4	3.6	6.5

Chicken & Dumpling Hearty Soup, Chicken & Dumpling vs Chili With Beans, Flame Seared Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Du... Food 1 Food 1 • SAFEWAY, INC. Chicken & Dumpling Hearty Soup	245g	29.7	65	6.5	0.8	0.4	3.3	2.5
Chili With B... Food 2 Food 2 • HORMEL FOODS CORPORATION Chili With Beans, Flame Seared Beef	247g	33.4	105	9.3	2.4	2.4	4.1	8.1

Smooth Ride Food Comparisons