What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Thick Chili Con Carne With Beans vs Chunky Beef Chili With Beans, Chunky Beef With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick Chili ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Thick Chili Con Carne With Beans	255g	51.2	110	12.9	0.8	2.7	3.9	6.7
Chunky Beef ... Food 2 Food 2 • BLOUNT SEAFOOD CORPORATION Chunky Beef Chili With Beans, Chunky Beef With Beans	245g	33.0	114	9.8	2.0	2.9	4.1	9.0

Traditional Pork & Beans In Tomato Sauce vs White Bean Chicken Chili White Meat Chicken, White Beans, Peppers, Onions & Green Chiles Lunch, White Bean Chicken Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • FOOD TOWN STORES INC. Traditional Pork & Beans In Tomato Sauce	130g	33.7	85	17.7	5.4	4.6	0.8	4.6
White Bean C... Food 2 Food 2 • NUTRISYSTEM, INC. White Bean Chicken Chili White Meat Chicken, White Beans, Peppers, Onions & Green Chiles Lunch	201g	33.4	90	10.0	2.5	1.5	3.0	6.0

Chili vs Better Valu, Pork 'N Beans In Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Chili	230g	33.0	122	10.9	1.3	3.5	4.4	10.4
Better Valu,... Food 2 Food 2 • THE FEDERATED GROUP, INC. Better Valu, Pork 'N Beans In Tomato Sauce	130g	33.7	100	17.7	3.1	4.6	0.8	4.6

Organic Black Bean Mole, Chili vs Organic Vegetarian Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blac... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Black Bean Mole, Chili	245g	57.2	82	14.7	2.9	2.9	1.2	4.5
Organic Vege... Food 2 Food 2 • BLOUNT SEAFOOD CORPORATION Organic Vegetarian Chili	245g	33.6	57	9.8	2.0	2.9	1.0	2.5

Pork And Beef Chili With Beans vs Shahia, Foul Meddammas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork And Bee... Food 1 Food 1 • GENERAL MILLS, INC. Pork And Beef Chili With Beans	238g	39.0	126	10.1	2.5	1.7	7.1	5.9
Shahia, Foul... Food 2 Food 2 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Shahia, Foul Meddammas	130g	23.7	108	13.9	0.5	4.6	3.9	4.6

Iga, Beef Ravioli In Tomato & Meat Sauce vs Bon Italia, Beef Ravioli In Tomato & Meat Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iga, Beef Ra... Food 1 Food 1 • IGA, INC. Iga, Beef Ravioli In Tomato & Meat Sauce	246g	55.5	89	12.6	2.0	1.2	2.9	2.9
Bon Italia, ... Food 2 Food 2 • ALDI INC. Bon Italia, Beef Ravioli In Tomato & Meat Sauce	246g	55.5	89	12.6	2.0	1.2	2.9	2.9

Hickory Beanee Weenee Beans In Tomato Sauce Flavored With Sliced Franks, Hickory vs Italian Style Hash & Egg Made With Organic Asparagus, White Beans & Bell Peppers, Italian Style Hash & Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Bean... Food 1 Food 1 • CONAGRA BRANDS, INC. Hickory Beanee Weenee Beans In Tomato Sauce Flavored With Sliced Franks	206g	61.4	107	17.5	6.3	2.4	2.4	3.9
Italian Styl... Food 2 Food 2 • FINGERPRINT AMERICA Italian Style Hash & Egg Made With Organic Asparagus, White Beans & Bell Peppers	198g	35.4	101	11.6	1.5	2.5	3.0	7.6

Organic Vegetarian Chili, Mild vs Basil Chicken Chef's Recipe Chili With Beans, Basil Chicken With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vege... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Vegetarian Chili, Mild	245g	49.3	98	14.3	1.2	4.1	2.0	5.3
Basil Chicke... Food 2 Food 2 • B. ROBERT'S FOODS, INC. Basil Chicken Chef's Recipe Chili With Beans, Basil Chicken With Beans	245g	31.7	69	7.8	2.5	1.2	2.5	4.9

Beans & Wieners vs Hormel Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beans & Wieners Food 1 Food 1 • FOOD TOWN STORES INC. Beans & Wieners	220g	47.1	118	15.0	3.6	4.1	3.6	5.9
Hormel Chili... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel Chili With Beans	247g	47.2	109	12.6	2.0	2.8	3.6	6.9

Buffalo Style Chicken Chili With Beans, Buffalo Style Chicken vs Ancho Chili No Beans & Porter Ale, Ancho Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • VIETTI FOODS COMPANY, INC. Buffalo Style Chicken Chili With Beans	246g	41.4	89	10.6	0.8	2.0	1.6	7.7
Ancho Chili ... Food 2 Food 2 • VIETTI FOODS COMPANY, INC. Ancho Chili No Beans & Porter Ale	236g	27.4	157	6.8	0.9	0.8	11.0	7.2

Vegetarian Chili With Beans, Vegetarian vs Original Chili Con Carne With Beans, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian C... Food 1 Food 1 • HY-VEE, INC. Vegetarian Chili With Beans	247g	51.8	77	13.8	2.4	3.2	0.4	4.1
Original Chi... Food 2 Food 2 • NESTLE USA INC. Original Chili Con Carne With Beans	247g	56.4	182	14.2	1.6	2.4	10.9	6.9

Chili With Beans vs Hargis House, Chili No Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili With B... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Chili With Beans	266g	46.6	139	11.3	1.5	2.3	7.5	7.1
Hargis House... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Hargis House, Chili No Beans	247g	27.4	134	6.9	1.6	1.2	7.3	6.5

Ground Beef Chili With Beans vs Mini Beef Ravioli In Tomato And Meat Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Beef ... Food 1 Food 1 • KETTLE CUISINE, INC. Ground Beef Chili With Beans	283g	25.5	117	7.4	1.8	2.8	5.7	9.2
Mini Beef Ra... Food 2 Food 2 • FAREWAY STORES, INC. Mini Beef Ravioli In Tomato And Meat Sauce	240g	51.5	96	13.8	2.1	2.9	2.9	3.3

Chili With Beans vs Pork And Beans In Tamoto Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili With B... Food 1 Food 1 • HANOVER FOODS CORPORATION Chili With Beans	242g	37.1	116	10.3	2.5	2.5	5.0	7.4
Pork And Bea... Food 2 Food 2 • HANOVER FOODS CORPORATION Pork And Beans In Tamoto Sauce	130g	31.6	100	17.7	4.6	5.4	1.2	5.4

Chef's Special Beef Ravioli In Tomato Sauce, Chef's Special Beef vs Homestyle Chili No Beans, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef's Speci... Food 1 Food 1 • CONAGRA BRANDS, INC. Chef's Special Beef Ravioli In Tomato Sauce	255g	67.4	86	14.1	2.0	0.8	2.4	2.4
Homestyle Ch... Food 2 Food 2 • VIETTI FOODS COMPANY, INC. Homestyle Chili No Beans	236g	21.6	144	5.5	1.3	0.8	10.2	7.2

Chunky Beef Chili With Beans, Chunky Beef With Beans vs Pork & Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Beef ... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Chunky Beef Chili With Beans, Chunky Beef With Beans	245g	33.0	114	9.8	2.0	2.9	4.1	9.0
Pork & Beans Food 2 Food 2 • RALEY'S Pork & Beans	125g	39.5	104	19.2	6.4	3.2	1.6	4.8

Hot With Beans Chili vs Beans & Franks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot With Bea... Food 1 Food 1 • HORMEL FOODS CORPORATION Hot With Beans Chili	247g	45.3	109	12.2	2.0	2.8	4.1	6.5
Beans & Franks Food 2 Food 2 • VIETTI FOODS COMPANY, INC. Beans & Franks	240g	49.3	117	13.8	4.2	3.3	4.2	5.8

Red & Black Bean Chili vs Chili With Beans, Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red & Black ... Food 1 Food 1 • MKM ENTERPRISES, LLC Red & Black Bean Chili	227g	21.7	70	7.1	1.8	2.2	2.2	5.3
Chili With B... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Chili With Beans, Beans	247g	49.2	126	12.2	1.2	2.0	6.5	4.9

No Beans Chili, No Beans vs Wolf, Lean Beef Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Beans Chili Food 1 Food 1 • HORMEL FOODS CORPORATION No Beans Chili	236g	31.2	110	8.1	1.7	1.3	5.9	6.4
Wolf, Lean B... Food 2 Food 2 • CONAGRA BRANDS, INC. Wolf, Lean Beef Chili With Beans	255g	41.3	98	11.8	1.2	3.5	2.0	7.8

Beef Chili With Beans, Beans vs Chicken Chili With Beans, Chicken With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Chili W... Food 1 Food 1 • KETTLE CUISINE, INC. Beef Chili With Beans, Beans	255g	39.3	118	10.6	2.8	2.7	5.5	7.5
Chicken Chil... Food 2 Food 2 • HORMEL FOODS CORPORATION Chicken Chili With Beans, Chicken With Beans	298g	57.4	101	12.1	1.7	2.3	3.4	5.4

Smooth Ride Food Comparisons