What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Smoky Chili With Beans, Smoky Chili vs Chili With Beans, Flame Seared Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Chili ... Food 1 Food 1 • VIETTI FOODS COMPANY, INC. Smoky Chili With Beans	246g	49.0	142	12.6	1.6	2.4	6.9	6.9
Chili With B... Food 2 Food 2 • HORMEL FOODS CORPORATION Chili With Beans, Flame Seared Beef	247g	33.4	105	9.3	2.4	2.4	4.1	8.1

Chili With Beans vs Black Bean & Quinoa Chili With Organic Black Beans, Quinoa, & Spices, Black Bean & Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili With B... Food 1 Food 1 • HANOVER FOODS CORPORATION Chili With Beans	242g	37.1	116	10.3	2.5	2.5	5.0	7.4
Black Bean &... Food 2 Food 2 • EDEN FOODS, INC. Black Bean & Quinoa Chili With Organic Black Beans, Quinoa, & Spices	250g	55.5	76	14.0	1.2	2.8	0.8	4.0

Hot No Beans Chili vs Ancho Chili No Beans & Porter Ale, Ancho Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot No Beans... Food 1 Food 1 • HORMEL FOODS CORPORATION Hot No Beans Chili	236g	31.2	106	8.1	1.7	1.3	5.1	6.4
Ancho Chili ... Food 2 Food 2 • VIETTI FOODS COMPANY, INC. Ancho Chili No Beans & Porter Ale	236g	27.4	157	6.8	0.9	0.8	11.0	7.2

Turkey Chili No Beans vs Organic Vegetarian Chili, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Chili... Food 1 Food 1 • CONAGRA BRANDS, INC. Turkey Chili No Beans	425g	27.5	54	4.5	0.5	1.2	1.9	4.5
Organic Vege... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Vegetarian Chili, Mild	245g	49.3	98	14.3	1.2	4.1	2.0	5.3

Turkey With Beans, Beans vs Mild Turkey Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey With ... Food 1 Food 1 • HORMEL FOODS CORPORATION Turkey With Beans, Beans	247g	45.4	89	11.7	2.4	2.4	1.2	7.3
Mild Turkey ... Food 2 Food 2 • SHELTON POULTRY INC. Mild Turkey Chili With Beans	247g	39.5	89	10.9	2.0	2.8	1.8	7.3

Chicken & White Bean Chili vs Plant Based Chili With Beans, With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Wh... Food 1 Food 1 • PLENUS GROUP INC Chicken & White Bean Chili	241g	23.5	62	6.6	1.2	1.7	1.5	5.8
Plant Based ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Plant Based Chili With Beans, With Beans	425g	53.2	113	11.3	1.4	4.9	4.5	6.6

Chicken Chili With Beans, Chicken With Beans vs Beef Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Chil... Food 1 Food 1 • HORMEL FOODS CORPORATION Chicken Chili With Beans, Chicken With Beans	298g	57.4	101	12.1	1.7	2.3	3.4	5.4
Beef Chili W... Food 2 Food 2 • KOWALSKI COMPANIES INC. Beef Chili With Beans	227g	35.3	123	10.6	1.3	2.6	5.7	7.5

Chili Grilled Steak With Beans vs No Beans Chili, No Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Grille... Food 1 Food 1 • CAMPBELL SOUP COMPANY Chili Grilled Steak With Beans	240g	41.5	83	11.7	2.9	2.9	1.3	6.3
No Beans Chili Food 2 Food 2 • FARIBAULT FOODS, INC. No Beans Chili	246g	19.5	154	6.5	2.0	2.4	11.0	8.5

Thick Chili Con Carne With Beans vs Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick Chili ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Thick Chili Con Carne With Beans	255g	51.2	110	12.9	0.8	2.7	3.9	6.7
Chili With B... Food 2 Food 2 • PACE FOODS, INC. Chili With Beans	240g	43.4	88	11.3	2.1	2.1	2.9	4.2

Southwest Style Black Bean Soup, Black Bean vs Organic Chili Chunky Chipotle, Chunky Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • GENERAL MILLS, INC. Southwest Style Black Bean Soup, Black Bean	245g	33.5	41	10.2	0.8	3.3	0.4	3.7
Organic Chil... Food 2 Food 2 • PLANT-STRONG BY ENGINE 2 LLC Organic Chili Chunky Chipotle, Chunky Chipotle	240g	55.2	83	13.8	2.1	2.1	0.6	6.3

Triple Bean Pinto, Navy, And Dark Red Kidney Beans In A Rich Chili Sauce With Tomatoes, Chili Pepper, Garlic, Onion & Other Spices Chili Starter, Triple Bean vs Juanita's Foods, Pork & Green Chile Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Bean ... Food 1 Food 1 • BEAVER VALLEY CANNING CO. Triple Bean Pinto, Navy, And Dark Red Kidney Beans In A Rich Chili Sauce With Tomatoes, Chili Pepper, Garlic, Onion & Other Spices Chili Starter	130g	20.0	62	11.5	1.5	3.8	0.8	3.1
Juanita's Fo... Food 2 Food 2 • JUANITA'S FOODS, INC. Juanita's Foods, Pork & Green Chile Sauce	245g	7.9	122	2.5	0.4	0.8	9.0	7.4

Plant Based With Beans Chili vs Red Beans In Chili Sauce, Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • HORMEL FOODS CORPORATION Plant Based With Beans Chili	396g	43.8	45	7.1	1.3	1.5	0.3	3.5
Red Beans In... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Red Beans In Chili Sauce, Hot	130g	25.7	92	17.7	1.5	7.7	0.4	4.6

Spicy Organic Chili, Spicy vs Chicken Chili With Beans, Chicken With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Organi... Food 1 Food 1 • AMY'S KITCHEN INC. Spicy Organic Chili	416g	61.1	75	9.6	1.2	2.2	2.2	3.9
Chicken Chil... Food 2 Food 2 • HORMEL FOODS CORPORATION Chicken Chili With Beans, Chicken With Beans	298g	57.4	101	12.1	1.7	2.3	3.4	5.4

Chili Homestyle With Beans, Chili vs Pork & Beans In Tomato Sauce, Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Homest... Food 1 Food 1 • LIDL Chili Homestyle With Beans	247g	45.3	105	12.2	1.2	2.8	3.2	6.9
Pork & Beans... Food 2 Food 2 • FESTIVE FINER FOODS Pork & Beans In Tomato Sauce, Tomato	130g	31.6	100	17.7	5.4	5.4	1.2	5.4

Vegetarian Chili 3 Bean Chipotle vs Chili Con Carne With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian C... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Vegetarian Chili 3 Bean Chipotle	245g	55.3	73	14.7	3.3	3.3	0.6	4.1
Chili Con Ca... Food 2 Food 2 • CAMPBELL SOUP COMPANY Chili Con Carne With Beans	250g	37.3	96	11.2	2.4	3.6	2.4	7.2

Buffalo Style Chicken Chili No Beans, Buffalo Style Chicken vs Mild Turkey Chili With Beans, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • VIETTI FOODS COMPANY, INC. Buffalo Style Chicken Chili No Beans	246g	27.6	77	6.1	0.8	0.4	2.0	7.3
Mild Turkey ... Food 2 Food 2 • STATER BROS. MARKETS INC. Mild Turkey Chili With Beans	247g	47.5	85	12.2	2.4	2.4	1.2	6.1

Hill Country Fare, Chili vs Chili No Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hill Country... Food 1 Food 1 • H E BUTT GROCERY COMPANY Hill Country Fare, Chili	250g	25.0	192	7.2	1.6	2.0	14.4	7.6
Chili No Beans Food 2 Food 2 • HORMEL FOODS CORPORATION Chili No Beans	213g	31.5	117	8.5	1.9	0.9	6.1	6.6

Beef Ravioli In Tomato & Meat Sauce vs Campbell's, Homestyle, Spicy Vegetable Chili Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ravioli... Food 1 Food 1 • SHURFINE Beef Ravioli In Tomato & Meat Sauce	246g	55.5	89	12.6	2.0	1.2	2.9	2.9
Campbell's, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's, Homestyle, Spicy Vegetable Chili Soup	240g	45.7	71	12.5	2.5	2.9	0.6	3.3

Mild Chili With Beans, Mild vs Chili With Beans, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Chili W... Food 1 Food 1 • STATER BROS. MARKETS INC. Mild Chili With Beans	247g	49.2	113	12.2	0.8	2.0	4.5	6.5
Chili With B... Food 2 Food 2 • HORMEL FOODS CORPORATION Chili With Beans, Classic	247g	41.3	117	10.5	3.6	2.0	5.3	6.5

Whole Grain Abc's & 123's With Meatballs Mini Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Whole Grain Abc's & 123's With Meatballs vs Pork & Beef Chili Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • CONAGRA BRANDS, INC. Whole Grain Abc's & 123's With Meatballs Mini Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce	247g	55.3	105	13.0	3.6	1.6	4.5	3.6
Pork & Beef ... Food 2 Food 2 • GENERAL MILLS, INC. Pork & Beef Chili Beans	249g	41.1	129	9.6	2.4	1.2	8.0	5.6

Smooth Ride Food Comparisons