What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pork & Beans In Tomato Sauce, Tomato vs Chili No Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork & Beans... Food 1 Food 1 • FESTIVE FINER FOODS Pork & Beans In Tomato Sauce, Tomato	130g	31.6	100	17.7	5.4	5.4	1.2	5.4
Chili No Beans Food 2 Food 2 • HORMEL FOODS CORPORATION Chili No Beans	213g	31.5	117	8.5	1.9	0.9	6.1	6.6

Tomato Sauce & Pork Beans, Tomato Sauce & Pork vs Chili Organic Spiced Lentil, Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Sauce... Food 1 Food 1 Tomato Sauce & Pork Beans, Tomato Sauce & Pork	125g	37.5	104	20.0	5.6	4.8	1.2	5.6
Chili Organi... Food 2 Food 2 • PLANT-STRONG BY ENGINE 2 LLC Chili Organic Spiced Lentil	240g	51.3	79	14.6	2.5	3.8	0.6	4.2

Chili With Beans, With Beans vs Beef And Bbq Baked Beans, Beef And Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili With B... Food 1 Food 1 • MEIJER, INC. Chili With Beans, With Beans	247g	45.3	105	12.2	1.2	2.8	3.2	6.9
Beef And Bbq... Food 2 Food 2 • VIETTI FOODS COMPANY, INC. Beef And Bbq Baked Beans	126g	59.1	143	26.2	12.7	2.4	1.6	6.4

White Bean Chicken Chili With Dark Light Chicken Meat vs Turkey Chili With Beans, Turkey Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Bean C... Food 1 Food 1 • THE KROGER CO. White Bean Chicken Chili With Dark Light Chicken Meat	245g	25.5	78	8.6	0.8	3.3	2.5	5.3
Turkey Chili... Food 2 Food 2 • IMPERIAL COFFEE ROASTERS MIDWEST LLC Turkey Chili With Beans	213g	35.4	113	11.3	1.4	2.8	4.2	7.0

Brown Sugar & Bacon Beans, Brown Sugar & Bacon vs Denyse's Turkey Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 Brown Sugar & Bacon Beans, Brown Sugar & Bacon	125g	45.5	112	22.4	6.4	4.0	1.2	4.8
Denyse's Tur... Food 2 Food 2 • DELTASHIELD, LLC. Denyse's Turkey Chili With Beans	245g	29.5	102	8.2	2.5	2.0	3.7	9.4

Chili With Beans vs No Beans Chili, No Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili With B... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Chili With Beans	240g	49.1	100	14.6	2.1	4.2	1.9	6.3
No Beans Chili Food 2 Food 2 • VOLLWERTH & COMPANY No Beans Chili	113g	15.5	124	7.1	—	—	7.1	10.6

Pork And Beans In Tomato Sauce, Pork vs Roundy's, Chilli Without Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork And Bea... Food 1 Food 1 • NASH FINCH COMPANY Pork And Beans In Tomato Sauce	130g	33.7	92	17.7	4.6	4.6	0.4	4.6
Roundy's, Ch... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Chilli Without Beans	236g	27.2	119	7.2	1.3	1.3	6.8	6.8

Medium Organic Chili With Vegetables, Medium With Vegetables vs Original Beanee Weenee Beans In Tomato Sauce Flavored With Sliced Chicken Franks, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Organ... Food 1 Food 1 • AMY'S KITCHEN INC. Medium Organic Chili With Vegetables, Medium With Vegetables	260g	41.5	77	11.2	2.3	3.1	2.3	2.7
Original Bea... Food 2 Food 2 • CONAGRA BRANDS, INC. Original Beanee Weenee Beans In Tomato Sauce Flavored With Sliced Chicken Franks	132g	29.6	106	14.4	3.8	3.0	2.7	5.3

Beef Ravioli In Tomato & Meat Sauce, Beef vs Three Bean Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ravioli... Food 1 Food 1 • SAFEWAY, INC. Beef Ravioli In Tomato & Meat Sauce	425g	100.0	89	13.4	2.1	1.2	2.6	2.8
Three Bean C... Food 2 Food 2 • KETTLE CUISINE, INC. Three Bean Chili	245g	45.5	73	13.5	2.9	4.1	1.0	3.7

Pork & Beans In Tomato Sauce vs Roundy's, Beef Ravioli, Over Stuffed, In Tomato And Meat Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork & Beans... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Pork & Beans In Tomato Sauce	125g	39.5	104	19.2	6.4	3.2	1.6	4.8
Roundy's, Be... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Beef Ravioli, Over Stuffed, In Tomato And Meat Sauce	260g	75.2	104	16.9	3.5	2.3	1.9	3.9

Mini Beef Ravioli vs The Premium Vegan Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Beef Ra... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Mini Beef Ravioli	256g	55.3	86	12.5	2.3	1.6	2.7	2.7
The Premium ... Food 2 Food 2 • THE HARRIS SOUP COMPANY The Premium Vegan Chili	245g	37.6	61	11.4	2.9	3.7	0.4	3.7

Tasty Classics, Chili Sauce With Turkey & Beans vs Hargis House, Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tasty Classi... Food 1 Food 1 • GAMUT DISTRIBUTORS Tasty Classics, Chili Sauce With Turkey & Beans	259g	51.1	89	13.9	2.3	3.9	1.4	6.2
Hargis House... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Hargis House, Chili With Beans	266g	50.9	132	12.8	1.5	3.0	4.9	6.8

Premium Homestyle Turkey Chili vs Beef Ravioli In Tomato & Meat Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Home... Food 1 Food 1 • FAIRWAY OPERATING CORP. Premium Homestyle Turkey Chili	237g	32.7	82	9.3	3.0	2.3	2.6	6.1
Beef Ravioli... Food 2 Food 2 • SUPERVALU, INC. Beef Ravioli In Tomato & Meat Sauce	425g	100.0	89	13.4	2.1	1.2	2.6	2.8

Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable vs Beef Ravioli In Tomato & Meat Sauce, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • VIETTI FOODS COMPANY, INC. Fire Roasted Vegetable Chili With Beans & Wine	246g	67.7	81	16.3	3.3	2.4	0.4	3.7
Beef Ravioli... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Beef Ravioli In Tomato & Meat Sauce	254g	61.3	91	13.4	2.0	1.2	2.8	2.8

White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili vs Macaroni & Bean Pasta Fagioli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chicke... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY White Chicken Chili Soup With A Twist Of Cauliflower	453g	33.5	42	5.5	0.7	1.8	1.0	2.4
Macaroni & B... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Macaroni & Bean Pasta Fagioli	240g	37.5	67	9.6	1.3	1.7	1.9	2.9

Beef Chili With Beans, Beef With Beans vs Chili Con Carne With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Chili W... Food 1 Food 1 • KINGS SUPER MARKETS INC Beef Chili With Beans, Beef With Beans	245g	33.4	110	9.4	2.0	2.4	4.1	9.0
Chili Con Ca... Food 2 Food 2 • COBORN'S INCORPORATED Chili Con Carne With Beans	227g	29.5	119	9.3	1.3	2.6	5.7	7.1

Beef Ravioli Made With Enriched Wheat Macaroni Product With Fortified Protein Made With Casein In Meat Sauce, Beef vs Hormel, Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ravioli... Food 1 Food 1 • CONAGRA BRANDS, INC. Beef Ravioli Made With Enriched Wheat Macaroni Product With Fortified Protein Made With Casein In Meat Sauce	257g	50.9	101	11.7	2.3	1.6	3.1	6.2
Hormel, Chil... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Chili With Beans	247g	45.5	97	12.2	2.4	2.8	2.8	5.7

Pork & Beans In Tomato Sauce, Tomato vs Tomato Sauce & Pork Beans, Tomato Sauce & Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork & Beans... Food 1 Food 1 • FESTIVE FINER FOODS Pork & Beans In Tomato Sauce, Tomato	130g	31.6	100	17.7	5.4	5.4	1.2	5.4
Tomato Sauce... Food 2 Food 2 Tomato Sauce & Pork Beans, Tomato Sauce & Pork	125g	37.5	104	20.0	5.6	4.8	1.2	5.6

Market Street, Angus Beef Chili vs Campbell's, Picnic Style Port & Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Market Stree... Food 1 Food 1 • WEIS MARKETS, INC. Market Street, Angus Beef Chili	245g	29.2	122	9.8	3.3	3.7	6.1	6.5
Campbell's, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's, Picnic Style Port & Beans	130g	39.7	100	19.2	5.4	3.8	0.8	4.6

Chili With Beans, Flame Seared Beef vs Turkey Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili With B... Food 1 Food 1 • HORMEL FOODS CORPORATION Chili With Beans, Flame Seared Beef	247g	33.4	105	9.3	2.4	2.4	4.1	8.1
Turkey Chili... Food 2 Food 2 • HELM TOY CORP Turkey Chili With Beans	247g	45.4	97	12.2	2.4	2.8	1.8	7.7

Smooth Ride Food Comparisons