What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Plant Based Chili With Beans, With Beans vs Iga, Beef Ravioli In Tomato & Meat Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Plant Based Chili With Beans, With Beans	425g	53.2	113	11.3	1.4	4.9	4.5	6.6
Iga, Beef Ra... Food 2 Food 2 • IGA, INC. Iga, Beef Ravioli In Tomato & Meat Sauce	246g	55.5	89	12.6	2.0	1.2	2.9	2.9

Pork And Beans, Sweet Onion vs Beef Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork And Bea... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Pork And Beans, Sweet Onion	141g	33.5	99	18.4	2.8	6.4	0.7	5.7
Beef Chili W... Food 2 Food 2 • HORMEL FOODS CORPORATION Beef Chili With Beans	247g	37.5	89	10.1	2.4	2.4	2.8	6.1

With Puffed Sorghum vs Van Camp's, Beanee Weenee, Beans In Tomato Sauce With Sliced Chicken Franks, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
With Puffed ... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION With Puffed Sorghum	322g	100.0	146	20.8	3.1	2.5	4.0	6.2
Van Camp's, ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Van Camp's, Beanee Weenee, Beans In Tomato Sauce With Sliced Chicken Franks, Original, Original	259g	56.8	120	15.1	3.9	3.9	3.9	5.8

Hearty Chili Stewed With Classic Chili Spices, Peppers, Beans And Delicious Organic Tofu Organic Meal Solutions, Hearty Chili vs Chili Beans In Rich Zesty Sauce, Chili Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Chili... Food 1 Food 1 • NASOYA FOODS USA, LLC Hearty Chili Stewed With Classic Chili Spices, Peppers, Beans And Delicious Organic Tofu Organic Meal Solutions	284g	37.3	77	9.2	2.8	2.5	2.8	4.6
Chili Beans ... Food 2 Food 2 • SUPER STORE INDUSTRIES Chili Beans In Rich Zesty Sauce	130g	27.8	85	14.6	0.8	3.8	1.2	4.6

Overstuffed Beef Ravioli In Tomato & Meat Sauce, Overstuffed vs Steak Chili With Red Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Overstuffed ... Food 1 Food 1 • HY-VEE, INC. Overstuffed Beef Ravioli In Tomato & Meat Sauce	260g	75.2	104	16.9	3.5	2.3	1.9	3.9
Steak Chili ... Food 2 Food 2 • MEYER NATURAL FOODS LLC Steak Chili With Red Beans	254g	31.2	91	9.1	2.8	2.8	2.8	7.9

Cactus Chili With Beans, Cactus With Beans vs Harris Teeter, Pork 'N Beans, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cactus Chili... Food 1 Food 1 • NASH FINCH COMPANY Cactus Chili With Beans, Cactus With Beans	454g	62.1	112	8.8	4.4	1.8	4.9	8.4
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Pork 'N Beans, Original	129g	35.5	109	18.6	5.4	4.7	1.6	4.7

Western Family, Premium Chili Con Carne With Beans, Mild, Mild vs Vegetable Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Premium Chili Con Carne With Beans, Mild, Mild	247g	49.2	126	12.2	1.2	2.0	6.5	4.9
Vegetable Chili Food 2 Food 2 • AHOLD USA, INC. Vegetable Chili	245g	45.6	73	13.9	3.3	4.5	0.8	3.7

Chilistarter Triple Bean Pinto, Navy, And Dark Red Kidney Beans In A Rich Chill Sauce With Tomatoes, Chili Pepper, Garlic, Onion & Other Spices, Chilistarter vs Deep Browned Molasses & Pork Beans, Deep Browned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chilistarter... Food 1 Food 1 • FARIBAULT FOODS, INC. Chilistarter Triple Bean Pinto, Navy, And Dark Red Kidney Beans In A Rich Chill Sauce With Tomatoes, Chili Pepper, Garlic, Onion & Other Spices	130g	20.0	62	11.5	1.5	3.8	0.8	3.1
Deep Browned... Food 2 Food 2 Deep Browned Molasses & Pork Beans, Deep Browned	125g	51.3	128	25.6	8.8	4.8	1.2	5.6

Beans & Wieners Beans In Tomato Sauce Flavored With Sliced Chicken Wieners, Beans & Wieners vs Red Beans & Rice With Andouille Sausage In Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beans & Wien... Food 1 Food 1 • WAL-MART STORES, INC. Beans & Wieners Beans In Tomato Sauce Flavored With Sliced Chicken Wieners	220g	47.1	118	15.0	3.6	4.1	3.6	5.9
Red Beans & ... Food 2 Food 2 • VIETTI FOODS COMPANY, INC. Red Beans & Rice With Andouille Sausage In Sauce	236g	57.4	85	14.0	0.9	1.7	1.7	3.4

Italian Style Bean & Pasta Soup, Italian Style vs Chicken Vegetable Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • GENERAL MILLS, INC. Italian Style Bean & Pasta Soup	245g	31.6	57	9.8	0.8	3.3	0.6	3.3
Chicken Vege... Food 2 Food 2 • BOULDER ORGANIC FOODS, LLC Chicken Vegetable Chili	227g	31.8	70	9.7	2.2	2.6	2.0	4.4

Plant Based Sloppy Joes vs Chunky Chili With Beans, Chunky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • TENFOLD Plant Based Sloppy Joes	425g	58.1	52	8.2	1.7	1.4	0.8	—
Chunky Chili... Food 2 Food 2 • RALEY'S Chunky Chili With Beans	247g	45.5	101	12.2	1.2	2.8	3.6	5.3

Original Chili Con Carne With Beans, Original vs Conscious Vegan Cuisine Super Saag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Chi... Food 1 Food 1 • NESTLE USA INC. Original Chili Con Carne With Beans	247g	56.4	182	14.2	1.6	2.4	10.9	6.9
Conscious Ve... Food 2 Food 2 • DOWN HOME BAKERY Conscious Vegan Cuisine Super Saag	226g	9.7	60	4.0	0.9	1.8	1.4	4.9

Kraut Krisps, White Cheddar vs White Bean Chips, Nacho Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kraut Krisps... Food 1 Food 1 • THE VIRTUAL DRAMA COMPANY Kraut Krisps, White Cheddar	28g	20.8	500	46.4	3.6	7.1	28.6	7.1
White Bean C... Food 2 Food 2 • BEANITOS, INC. White Bean Chips, Nacho Cheese	28g	20.4	500	57.1	—	17.9	25.0	17.9

Spicy Jalapeno Flavored Whole Grain And Black Bean Snacks, Spicy Jalapeno vs Bean & Rice Chips, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Jalape... Food 1 Food 1 • FRITO-LAY COMPANY Spicy Jalapeno Flavored Whole Grain And Black Bean Snacks	28g	28.4	500	64.3	3.6	10.7	21.4	10.7
Bean & Rice ... Food 2 Food 2 • BEANFIELDS, INC. Bean & Rice Chips, Sea Salt	28g	22.4	500	64.3	—	21.4	21.4	17.9

Sweet Potato Plantain Whole Grain Chips, Sweet Potato Plantain vs Spicy Sweet Chili Tortilla Style Protein Chips, Spicy Sweet Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • THE BETTER CHIP Sweet Potato Plantain Whole Grain Chips	28g	26.4	500	57.1	3.6	7.1	28.6	7.1
Spicy Sweet ... Food 2 Food 2 • QUEST NUTRITION, LLC Spicy Sweet Chili Tortilla Style Protein Chips	32g	6.9	438	15.6	3.1	3.1	15.6	59.4

Nutrisystem, Snack A Rounds Crunchy Multigrain Chips, Creamy Ranch vs Classic Ranch Protein Tortilla Chips, Classic Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutrisystem,... Food 1 Food 1 • NUTRISYSTEM, INC. Nutrisystem, Snack A Rounds Crunchy Multigrain Chips, Creamy Ranch	35g	30.0	400	54.3	2.9	8.6	14.3	20.0
Classic Ranc... Food 2 Food 2 • MW/TD INSPIRED, LLC Classic Ranch Protein Tortilla Chips	28g	20.1	500	46.4	3.6	7.1	28.6	21.4

Chili Lime Lupini Snack, Chili Lime vs Multi Grain Whole Grain Corn Tortilla Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Lime L... Food 1 Food 1 • BRAMI INC. Chili Lime Lupini Snack	50g	0.0	120	14.0	—	14.0	2.0	14.0
Multi Grain ... Food 2 Food 2 Multi Grain Whole Grain Corn Tortilla Chips	28g	81.3	464	53.6	—	10.7	25.0	7.1

Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese vs Smart Sense, Pretzel Nuggets, Peanut Butter Filled, Peanut Butter Filled

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gouda & Roma... Food 1 Food 1 • NATURAL INTENTIONS, INC. Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper	28g	22.6	500	50.0	—	7.1	25.0	10.7
Smart Sense,... Food 2 Food 2 • KMART CORPORATION Smart Sense, Pretzel Nuggets, Peanut Butter Filled, Peanut Butter Filled	30g	24.2	500	50.0	6.7	6.7	23.3	16.7

Wavy Potato Chips, Barbeque vs Miravalle, Japanese Peanuts With Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wavy Potato ... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Wavy Potato Chips, Barbeque	28g	30.0	536	60.7	3.6	3.6	32.1	7.1
Miravalle, J... Food 2 Food 2 • JOSE MARTINEZ MFG. Miravalle, Japanese Peanuts With Chili	30g	32.1	467	60.0	—	3.3	20.0	13.3

Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella vs Red Cabbage Broccoli & Kale Whole Grain Chips, Red Cabbage Broccoli & Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • ELIZABETH'S FOOD CO. Cauliflower & Mozzarella Flatbread Chips	30g	28.2	467	53.3	3.3	3.3	23.3	13.3
Red Cabbage ... Food 2 Food 2 • FRESH GOURMET COMPANY Red Cabbage Broccoli & Kale Whole Grain Chips	28g	26.3	536	57.1	3.6	7.1	32.1	7.1

Smooth Ride Food Comparisons