What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Bbq Flavored Wavy Potato Chips, Bbq vs Organic Crispy Pea Snacks With Sea Salt, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Flavored... Food 1 Food 1 • SAFEWAY, INC. Bbq Flavored Wavy Potato Chips	28g	26.3	536	53.6	7.1	3.6	35.7	3.6
Organic Cris... Food 2 Food 2 • GLENCOURT INC. Organic Crispy Pea Snacks With Sea Salt, Sea Salt	28g	16.9	393	50.0	3.6	17.9	16.1	17.9

Orange Crunch Plant Based 70% Dark Chocolate, Orange Crunch vs Triple Dipped Malt Balls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Crunc... Food 1 Food 1 • STRASNER'S BAR-B-QUE Orange Crunch Plant Based 70% Dark Chocolate	35g	20.5	514	48.6	25.7	17.1	34.3	8.6
Triple Dippe... Food 2 Food 2 • ALBANESE CONFECTIONERY GROUP, INC. Triple Dipped Malt Balls	40g	43.2	550	60.0	52.5	2.5	30.0	7.5

Magic All One Smooth Coconut Praline Chocolate, Smooth Coconut Praline vs Alter Eco, Dark Twist Organic Chocolate, Crystalized Orange Peel, Crystalized Orange Peel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Magic All On... Food 1 Food 1 • ALL-ONE-GOD-FAITH, INC. Magic All One Smooth Coconut Praline Chocolate, Smooth Coconut Praline	28g	20.6	571	46.4	32.1	7.1	39.3	3.6
Alter Eco, D... Food 2 Food 2 • ALTER ECO AMERICAS INC. Alter Eco, Dark Twist Organic Chocolate, Crystalized Orange Peel, Crystalized Orange Peel	40g	37.5	525	57.5	40.0	7.5	35.0	5.0

Bixby & Co., Birdie, Bixby Bar, Premium Chocolate+Fruit+ Nut+ Spice Bar vs Green Tea Crunch Unroasted Dark Chocolate, Green Tea Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bixby & Co.,... Food 1 Food 1 • BIXBY & CO Bixby & Co., Birdie, Bixby Bar, Premium Chocolate+Fruit+ Nut+ Spice Bar	43g	29.8	488	46.5	27.9	9.3	37.2	7.0
Green Tea Cr... Food 2 Food 2 • ENGAGING VENTURES Green Tea Crunch Unroasted Dark Chocolate	25g	18.7	532	52.0	40.0	12.0	32.0	8.0

Hagensborg Chocolates, Wild Boar Milk Chocolate, Toasted Coconut & Banana, Toasted Coconut & Banana vs Birmingham Chocolate, Chocolate Bar, Pistachio Cherry, Pistachio Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hagensborg C... Food 1 Food 1 • HAGENSBORG CHOCOLATES LTD. Hagensborg Chocolates, Wild Boar Milk Chocolate, Toasted Coconut & Banana, Toasted Coconut & Banana	65g	53.7	569	47.7	40.0	3.1	38.5	7.7
Birmingham C... Food 2 Food 2 • BIRMINGHAM CHOCOLATE LLC Birmingham Chocolate, Chocolate Bar, Pistachio Cherry, Pistachio Cherry	33g	29.8	545	54.6	36.4	6.1	33.3	9.1

The Great American Malted Milk Ball, Dark Chocolate, Dark Chocolate vs Rudolph The Red Nosed Reindeer Double Crisp Candy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Great Am... Food 1 Food 1 • THE SOUTH BEND CHOCOLATE COMPANY The Great American Malted Milk Ball, Dark Chocolate, Dark Chocolate	40g	45.1	525	62.5	55.0	2.5	30.0	7.5
Rudolph The ... Food 2 Food 2 • R.M. PALMER CO. Rudolph The Red Nosed Reindeer Double Crisp Candy	26g	32.4	538	65.4	57.7	—	26.9	3.9

Salted Maca Crunch 70% Cacao Premium Dark Chocolate, Salted Maca Crunch vs Milk Chocolate Enrobed Crispy Crepes, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Maca ... Food 1 Food 1 • FUNGI PERFECTI, LLC Salted Maca Crunch 70% Cacao Premium Dark Chocolate	40g	25.7	575	42.5	12.5	7.5	42.5	10.0
Milk Chocola... Food 2 Food 2 • INTERNATIONAL MARKETING SYSTEMS, INC. Milk Chocolate Enrobed Crispy Crepes	30g	41.1	500	73.3	46.7	1.7	20.0	6.7

Crispy Milk Chocolate, Crispy vs Dark Chocolate Bar, Peppermint Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Milk ... Food 1 Food 1 • CHAMPLAIN CHOCOLATE COMPANY Crispy Milk Chocolate	32g	29.8	594	53.1	46.9	3.1	37.5	6.3
Dark Chocola... Food 2 Food 2 • RALEY'S Dark Chocolate Bar, Peppermint Crunch	43g	39.7	512	55.8	46.5	7.0	30.2	4.7

Signature Collection Chocolates vs Dark Chocolate Thins, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Co... Food 1 Food 1 • LINDT & SPRUNGLI (SCHWEIZ) AG Signature Collection Chocolates	42g	37.2	571	50.0	42.9	2.4	40.5	4.8
Dark Chocola... Food 2 Food 2 • DELHAIZE AMERICA, INC. Dark Chocolate Thins, Orange	42g	35.7	524	52.4	42.9	7.1	31.0	7.1

Classic Assorted Chocolates, Milk Chocolate Pecan Caramel Cluster, Milk Chocolate Truffle, Milk Chocolate Heart, White Chocolate Truffle, Hazelnut Milk Chocolate Truffle, Dark Chocolate Heart vs Wild Boar, Dark Chocolate, Sour Cherry Almonds, Sour Cherry Almonds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Asso... Food 1 Food 1 • LINDT & SPRUNGLI (SCHWEIZ) AG Classic Assorted Chocolates, Milk Chocolate Pecan Caramel Cluster, Milk Chocolate Truffle, Milk Chocolate Heart, White Chocolate Truffle, Hazelnut Milk Chocolate Truffle, Dark Chocolate Heart	28g	23.9	607	50.0	42.9	3.6	42.9	7.1
Wild Boar, D... Food 2 Food 2 • HAGENSBORG CHOCOLATES LTD. Wild Boar, Dark Chocolate, Sour Cherry Almonds, Sour Cherry Almonds	65g	48.3	585	50.8	32.3	10.8	36.9	7.7

Lapsang Chai Virgin Chocolate vs Assorted Milk Chocolate Truffles, Assorted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lapsang Chai... Food 1 Food 1 • ENGAGING VENTURES Lapsang Chai Virgin Chocolate	25g	18.7	520	52.0	40.0	12.0	32.0	8.0
Assorted Mil... Food 2 Food 2 • LINDT & SPRUNGLI (SCHWEIZ) AG Assorted Milk Chocolate Truffles	36g	29.2	639	44.4	38.9	—	50.0	5.6

Triple Dipped Dark Chocolate Malt Balls, Dark Chocolate vs Dark Chocolate Bar, Espresso

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Dippe... Food 1 Food 1 • SUPERVALU, INC. Triple Dipped Dark Chocolate Malt Balls, Dark Chocolate	30g	32.0	533	63.3	46.7	6.7	30.0	6.7
Dark Chocola... Food 2 Food 2 • NU.MILLENNIA/INC. Dark Chocolate Bar, Espresso	25g	18.4	560	52.0	36.0	12.0	44.0	8.0

Chocolate Orchard, Dark Chocolate Covered Espresso Beans Coffee vs Roundy's, Dark Chocolate Coffee Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Or... Food 1 Food 1 • CIBO VITA INC Chocolate Orchard, Dark Chocolate Covered Espresso Beans Coffee	42g	41.4	548	59.5	42.9	7.1	31.0	7.1
Roundy's, Da... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Dark Chocolate Coffee Beans	40g	35.9	475	57.5	42.5	10.0	30.0	5.0

Seasoned & Cooked White Meat Pulled Chicken, Seasoned vs Hickory Herb Pork Chops, Hickory Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned & C... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Seasoned & Cooked White Meat Pulled Chicken	140g	52.2	157	19.3	17.9	—	2.1	15.0
Hickory Herb... Food 2 Food 2 • LUNDS INC Hickory Herb Pork Chops	170g	9.4	218	3.5	2.4	0.6	14.7	17.7

Pulled Pork vs Southwestern Style Chicken Breast Strips, Southwestern Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Pork Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Pulled Pork	151g	50.0	185	17.9	14.6	0.7	7.3	12.6
Southwestern... Food 2 Food 2 • TYSON FOODS, INC. Southwestern Style Chicken Breast Strips	84g	7.6	143	6.0	1.2	1.2	3.6	22.6

Asian Inspired Beef Strips vs Jalapeno Rotisserie Chicken, Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Inspir... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Asian Inspired Beef Strips	85g	11.3	212	7.1	3.5	—	10.6	21.2
Jalapeno Rot... Food 2 Food 2 • FIESTA MART INC. Jalapeno Rotisserie Chicken	102g	5.8	157	2.9	2.0	—	10.8	11.8

Original Homestyle Freshly Prepared Chicken Breast Cutlets, Original Homestyle vs Teriyaki Beef Sirloin Strips, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Hom... Food 1 Food 1 • PERDUE FARMS INCORPORATED Original Homestyle Freshly Prepared Chicken Breast Cutlets	85g	24.7	247	16.5	1.2	1.2	14.1	14.1
Teriyaki Bee... Food 2 Food 2 Teriyaki Beef Sirloin Strips, Teriyaki	112g	13.4	143	6.3	5.4	—	4.0	18.8

Original Homestyle Freshly Prepared Chicken Breast Cutlets, Original Homestyle vs Classic Grilled Strips Boneless & Skinless Chicken Breast With Rib Meat Browned With Caramel Color, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Hom... Food 1 Food 1 • PERDUE FARMS INCORPORATED Original Homestyle Freshly Prepared Chicken Breast Cutlets	85g	24.7	247	16.5	1.2	1.2	14.1	14.1
Classic Gril... Food 2 Food 2 • FOSTER POULTRY FARMS Classic Grilled Strips Boneless & Skinless Chicken Breast With Rib Meat Browned With Caramel Color	84g	1.9	119	1.2	1.2	—	2.4	22.6

Seasoned & Cooked Pulled Pork With Jack Daniel's Bbq Sauce, Seasoned vs Foster Farms, Grilled Chicken Breast Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned & C... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Seasoned & Cooked Pulled Pork With Jack Daniel's Bbq Sauce	140g	44.3	193	16.4	12.9	—	8.6	12.1
Foster Farms... Food 2 Food 2 • FOSTER POULTRY FARMS Foster Farms, Grilled Chicken Breast Strips	84g	1.9	119	1.2	1.2	—	2.4	22.6

Boneless Pork Steak Cuts With Korean Style Bbq Sauce, Korean Style Bbq vs Applewood Smoked Uncured Bacon & Cheddar Stuffed Chicken Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Por... Food 1 Food 1 • CARL BUDDIG & COMPANY Boneless Pork Steak Cuts With Korean Style Bbq Sauce, Korean Style Bbq	140g	36.4	193	13.6	11.4	—	9.3	14.3
Applewood Sm... Food 2 Food 2 • GREAT FRESH FOODS, INC Applewood Smoked Uncured Bacon & Cheddar Stuffed Chicken Patties	128g	11.4	164	5.5	0.8	0.8	7.0	19.5

Smooth Ride Food Comparisons