What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef vs Simple Eats, Fajita Seasoned Beef Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Suji's Korea... Food 1 Food 1 • FDMR, INC Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef	112g	25.1	134	11.6	8.9	—	2.7	16.1
Simple Eats,... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Simple Eats, Fajita Seasoned Beef Strips	85g	5.7	188	3.5	—	—	10.6	20.0

Grilled White Meat Chicken vs Chicken Breast Chunks With Rib Meat, Buffalo Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Whit... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Grilled White Meat Chicken	85g	3.8	118	2.4	1.2	—	3.5	20.0
Chicken Brea... Food 2 Food 2 • PERDUE FARMS INCORPORATED Chicken Breast Chunks With Rib Meat, Buffalo Style	84g	22.5	310	14.3	—	—	21.4	15.5

Crusted Chicken, Almond vs Beef Pot Roast With Gravy, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crusted Chic... Food 1 Food 1 • DELTASHIELD, LLC. Crusted Chicken, Almond	269g	46.6	138	11.2	1.9	2.2	5.6	11.5
Beef Pot Roa... Food 2 Food 2 • SAM'S CLUB WEST Beef Pot Roast With Gravy	140g	9.6	179	4.3	0.7	0.7	11.4	13.6

Cherry Ancho Chicken With Israeli Couscous And Green Beans Meal Kit, Cherry Ancho Chicken vs Korean Bbq Style Chicken Bulgogi Grilled Chicken In A Soy Garlic Marinade, Korean Bbq Style Chicken Bulgogi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Ancho... Food 1 Food 1 • GROCERY DELIVERY E-SERVICES USA INC. Cherry Ancho Chicken With Israeli Couscous And Green Beans Meal Kit	322g	96.9	134	17.1	4.4	1.6	1.4	13.0
Korean Bbq S... Food 2 Food 2 • FDMR, INC Korean Bbq Style Chicken Bulgogi Grilled Chicken In A Soy Garlic Marinade	142g	28.8	155	10.6	7.0	—	4.2	16.2

Madeleine & Brownie vs Sweet Sam's, Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Madeleine & ... Food 1 Food 1 • LY BROTHERS CORPORATION Madeleine & Brownie	40g	38.0	475	52.5	35.0	2.5	27.5	5.0
Sweet Sam's,... Food 2 Food 2 • SWEET SAM'S BAKING COMPANY Sweet Sam's, Cookie	102g	97.9	402	55.9	43.1	5.9	18.6	5.9

Fancypants, Iced Cookies vs Mint Chocolate Chip Cookies, Mint Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancypants, ... Food 1 Food 1 • FANCYPANTS BAKING CO. Fancypants, Iced Cookies	25g	36.1	556	75.4	39.7	—	27.8	4.0
Mint Chocola... Food 2 Food 2 • TATE'S BAKE SHOP, INC. Mint Chocolate Chip Cookies	35g	36.2	429	57.1	37.1	2.9	22.9	5.7

Orange Zest Ultimate Cookie, Orange Zest vs Sugar Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Zest ... Food 1 Food 1 • MEIJER, INC. Orange Zest Ultimate Cookie	38g	48.1	447	65.8	34.2	—	18.4	5.3
Sugar Cookies Food 2 Food 2 • BALDUCCI ENTERPRISES INC. Sugar Cookies	42g	46.1	452	57.1	42.9	—	23.8	2.4

Toasted Almond Cookies, Toasted Almond vs Vanilla Classic Crispy Wafers With Vanilla Cream Filling, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Almo... Food 1 Food 1 • TATE'S BAKE SHOP, INC. Toasted Almond Cookies	28g	29.9	500	60.7	35.7	3.6	28.6	10.7
Vanilla Clas... Food 2 Food 2 • A LOACKER AG SPA Vanilla Classic Crispy Wafers With Vanilla Cream Filling	32g	35.9	531	62.5	31.3	3.1	28.1	6.3

Golden Oat Breakfast Biscuits vs Oatmeal Raisin Cookies, Oatmeal Raisin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Oat B... Food 1 Food 1 • SAFEWAY, INC. Golden Oat Breakfast Biscuits	50g	65.5	460	74.0	22.0	6.0	14.0	8.0
Oatmeal Rais... Food 2 Food 2 • EMILY KATE'S BAKERY, LLC Oatmeal Raisin Cookies	66g	73.6	394	60.6	31.8	3.0	15.2	4.6

Blueberry Breakfast Biscuits, Blueberry vs Chocolate Creme Wafer Cookies, Chocolate Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Br... Food 1 Food 1 • WAL-MART STORES, INC. Blueberry Breakfast Biscuits	50g	63.6	460	72.0	24.0	6.0	16.0	6.0
Chocolate Cr... Food 2 Food 2 • WAL-MART STORES, INC. Chocolate Creme Wafer Cookies	32g	100.0	469	68.8	43.8	3.1	21.9	3.1

Gourmet Cookie Monster vs Mini Palmiers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Cook... Food 1 Food 1 • MEIJER, INC. Gourmet Cookie Monster	129g	100.0	496	69.0	40.3	2.3	22.5	4.7
Mini Palmiers Food 2 Food 2 • SAFEWAY, INC. Mini Palmiers	26g	26.3	500	53.9	19.2	—	30.8	7.7

Roundy's, Baked Woven Wheats Crackers vs Wild Garden, Traditional Hummus, Multi Seed Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Ba... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Baked Woven Wheats Crackers	31g	34.2	452	67.7	—	9.7	19.4	9.7
Wild Garden,... Food 2 Food 2 • ZB IMPORTING INC. Wild Garden, Traditional Hummus, Multi Seed Crackers, Original	64g	25.3	198	25.0	3.1	4.7	8.6	6.3

Kroger, Baked Whole Wheat Crisps Crackers vs Cookie Butter And Breadsticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Bake... Food 1 Food 1 • THE KROGER CO. Kroger, Baked Whole Wheat Crisps Crackers	31g	30.3	452	61.3	9.7	9.7	22.6	9.7
Cookie Butte... Food 2 Food 2 • LOTUS Cookie Butter And Breadsticks	45g	51.2	533	62.2	26.7	2.2	28.9	4.4

Multi Seed Crackers, Roasted Garlic vs Kroger, Baked Wheat Crisps Multi Grain Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multi Seed C... Food 1 Food 1 • TH FOODS, INC. Multi Seed Crackers, Roasted Garlic	30g	34.4	467	66.7	—	6.7	16.7	10.0
Kroger, Bake... Food 2 Food 2 • THE KROGER CO. Kroger, Baked Wheat Crisps Multi Grain Crackers	31g	36.2	452	71.0	6.5	9.7	19.4	9.7

Bubbie's Biscotti, Belgian Chocolate Marble vs Cheese Crackers With Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bubbie's Bis... Food 1 Food 1 • COUGAR HILLS, L.L.C. Bubbie's Biscotti, Belgian Chocolate Marble	34g	42.1	471	67.7	38.2	2.9	17.7	8.8
Cheese Crack... Food 2 Food 2 • KINGSTON MARKETING CO Cheese Crackers With Peanut Butter	39g	37.4	513	53.9	7.7	2.6	25.6	12.8

Creamy Hazelnut Spread With Dipping Breadsticks, Creamy Hazelnut vs Garlic Parmesan Seasoned Oyster Crackers, Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Hazel... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Creamy Hazelnut Spread With Dipping Breadsticks	52g	58.9	481	63.5	36.5	3.8	21.2	9.6
Garlic Parme... Food 2 Food 2 • MOONLIGHT MIXES, LLC Garlic Parmesan Seasoned Oyster Crackers, Seasoned	29g	32.3	483	58.6	—	—	24.1	6.9

Crispy Corncakes With A Hint Of Anise, ...A Biscuit For Tea... A Cracker With Cheese... A Cookie As A Light And Tasty Snak vs Mini Cheese Sandwich Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Cornc... Food 1 Food 1 • EFFIE'S HOMEMADE, LLC Crispy Corncakes With A Hint Of Anise, ...A Biscuit For Tea... A Cracker With Cheese... A Cookie As A Light And Tasty Snak	36g	43.5	511	66.7	22.2	2.8	25.0	8.3
Mini Cheese ... Food 2 Food 2 • THE KROGER CO. Mini Cheese Sandwich Crackers	28g	32.1	536	60.7	10.7	—	28.6	7.1

Filled Crackers vs Baked Woven Wheats Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Filled Crackers Food 1 Food 1 • NABISCO BISCUIT COMPANY Filled Crackers	28g	26.4	500	57.1	7.1	7.1	25.0	10.7
Baked Woven ... Food 2 Food 2 • RALEY'S Baked Woven Wheats Crackers, Original	31g	34.2	452	67.7	—	9.7	19.4	9.7

Apple Cinnamon Sesame Sticks, Apple Cinnamon vs Herbs & Sea Salt Crunchy Crackers, Herbs & Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • NOSHER'S CHOICE Apple Cinnamon Sesame Sticks	28g	28.1	536	57.1	17.9	3.6	32.1	7.1
Herbs & Sea ... Food 2 Food 2 • SIGDAL INC. Herbs & Sea Salt Crunchy Crackers	30g	20.4	500	50.0	3.3	13.3	26.7	16.7

Cheese & Peanut Butter Sandwich Crackers, Cheese; Peanut; Butter vs Red Pepper Hummus & Multigrain Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Pea... Food 1 Food 1 • KEEBLER COMPANY Cheese & Peanut Butter Sandwich Crackers, Cheese; Peanut; Butter	39g	43.4	487	61.5	10.3	2.6	23.1	10.3
Red Pepper H... Food 2 Food 2 • SUSHI TREND CO., INC. Red Pepper Hummus & Multigrain Crackers	69g	40.9	246	34.8	2.9	4.3	8.7	7.3

Smooth Ride Food Comparisons