What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Multigrain Baked Crackers, Multigrain vs Chive & Onion Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain B... Food 1 Food 1 • MEIJER, INC. Multigrain Baked Crackers	32g	36.4	469	68.8	6.3	9.4	18.8	6.3
Chive & Onio... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chive & Onion Multigrain Bagel Chips & Cream Cheese Dip	70g	30.7	282	24.0	2.8	1.4	17.0	8.5

Doctor Kracker, Pumpkin Seed Cheddar Crispbreads vs Mustard & Cheddar, Mustard & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Doctor Krack... Food 1 Food 1 • KRACKER ENTERPRISES LLC Doctor Kracker, Pumpkin Seed Cheddar Crispbreads	25g	18.8	400	52.0	—	12.0	18.0	16.0
Mustard & Ch... Food 2 Food 2 • LIVE BETTER BRANDS, LLC Mustard & Cheddar	28g	20.8	429	50.0	3.6	10.7	17.9	14.3

Whole Wheat Crackers With Oats, Whole Wheat With Oats vs Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • ROYAL WINE CORPORATION Whole Wheat Crackers With Oats, Whole Wheat With Oats	30g	22.9	433	56.7	3.3	16.7	13.3	13.3
Mild Cheddar... Food 2 Food 2 • MEIJER, INC. Mild Cheddar & Pretzels Swift Snacks	35g	18.5	400	28.6	—	—	22.9	20.0

Black Pepper Organic Crackers, Black Pepper vs Whole Wheat With Sesame Seeds Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pepper... Food 1 Food 1 • MARY'S GONE CRACKERS Black Pepper Organic Crackers	30g	32.3	467	66.7	—	10.0	15.0	13.3
Whole Wheat ... Food 2 Food 2 • ROYAL WINE CORPORATION Whole Wheat With Sesame Seeds Crackers	30g	22.9	433	56.7	3.3	16.7	13.3	13.3

Doctor Kracker, Crispbreads, Klassic 3 Seed, Artisan Breads, Rolled Flat, Baked Crisp vs Cookie Butter And Breadsticks Snack Packs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Doctor Krack... Food 1 Food 1 • KRACKER ENTERPRISES LLC Doctor Kracker, Crispbreads, Klassic 3 Seed, Artisan Breads, Rolled Flat, Baked Crisp	25g	15.0	400	44.0	—	12.0	16.0	20.0
Cookie Butte... Food 2 Food 2 • CORONA - LOTUS N.V. Cookie Butter And Breadsticks Snack Packs	45g	51.2	533	62.2	26.7	2.2	28.9	4.4

Original Hommus With Hommus Chips Snack Pack, Original vs Golden Round Crackers, Golden

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Hom... Food 1 Food 1 • CEDAR'S MEDITERRANEAN FOODS, INC. Original Hommus With Hommus Chips Snack Pack	85g	38.2	294	25.9	2.4	2.4	18.8	7.1
Golden Round... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Golden Round Crackers	30g	34.3	500	63.3	6.7	3.3	23.3	6.7

Zucchini Lemon Poppyseed Soft Bared Bites, Zucchini Lemon Poppyseed vs Cinnamon Roll Muffin Power Cup, Cinnamon Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zucchini Lem... Food 1 Food 1 • FARM & OVEN SNACKS, INC. Zucchini Lemon Poppyseed Soft Bared Bites	51g	52.4	333	68.6	27.5	15.7	8.8	7.8
Cinnamon Rol... Food 2 Food 2 • BAKER MILLS Cinnamon Roll Muffin Power Cup	67g	68.3	403	59.7	22.4	6.0	10.5	17.9

Honey Bun vs Pumpkin Streusel Mini Muffins, Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Bun Food 1 Food 1 • FLOWERS FOODS, INC. Honey Bun	99g	90.0	414	49.5	21.2	2.0	22.2	5.1
Pumpkin Stre... Food 2 Food 2 • UNCLE WALLY'S INC. Pumpkin Streusel Mini Muffins	113g	100.0	398	49.6	26.6	1.8	20.4	3.5

Apple Cinnamon Rugelach, Apple Cinnamon vs Original Gata Traditional Armenian Pastry, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • S G F W BAKERS Apple Cinnamon Rugelach	57g	58.0	386	56.1	29.8	3.5	15.8	5.3
Original Gat... Food 2 Food 2 • ROYAL SWEETS Original Gata Traditional Armenian Pastry	56g	66.4	513	63.7	19.5	1.8	24.8	7.1

Chip Muffin, Chocolate vs Kringle, Maple Walnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chip Muffin,... Food 1 Food 1 • J.S. KRUM INC. Chip Muffin, Chocolate	55g	65.2	455	63.6	40.0	1.8	20.0	5.5
Kringle, Map... Food 2 Food 2 • RDK CORP. Kringle, Maple Walnut	50g	42.2	400	46.0	28.0	2.0	22.0	4.0

Strawberry & Creme Flavored A Perfect Blend Of Fresh Strawberries Swirled In A Rich & Creamy Batter Topped With A Butter Streusel Muffins, Strawberry & Creme vs Brulee Rasp. White Choc. Cheesebar, Brulee Rasp. White Choc.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry &... Food 1 Food 1 • WAL-MART STORES, INC. Strawberry & Creme Flavored A Perfect Blend Of Fresh Strawberries Swirled In A Rich & Creamy Batter Topped With A Butter Streusel Muffins	88g	80.6	409	48.9	26.1	1.1	21.6	4.6
Brulee Rasp.... Food 2 Food 2 • SWEET STREET DESSERTS, INC. Brulee Rasp. White Choc. Cheesebar	92g	51.5	348	30.4	20.7	1.1	23.9	5.4

Glazed Apple Fritters, Apple vs Honey Bran Jumbo Muffins, Honey Bran

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glazed Apple... Food 1 Food 1 • LY BROTHERS CORPORATION Glazed Apple Fritters, Apple	113g	100.0	327	53.1	27.4	1.8	10.6	4.4
Honey Bran J... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Honey Bran Jumbo Muffins	106g	100.0	321	55.7	33.0	2.8	8.5	5.7

Mini Chocolate Chip Streusel Muffins vs Mini Cream Cheese Croissaints

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Chocola... Food 1 Food 1 • FOOD TOWN STORES INC. Mini Chocolate Chip Streusel Muffins	48g	44.0	396	47.9	29.2	—	22.9	4.2
Mini Cream C... Food 2 Food 2 • BAKE ONE, INC. Mini Cream Cheese Croissaints	42g	26.9	333	35.7	9.5	2.4	16.7	7.1

Cinnamon Bun Flavored Mini Muffins, Cinnamon Bun vs Glazed Honey Buns, Glazed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bun... Food 1 Food 1 • WEIS MARKETS, INC. Cinnamon Bun Flavored Mini Muffins	122g	100.0	402	49.2	27.9	0.8	21.3	4.1
Glazed Honey... Food 2 Food 2 • FLOWERS FOODS, INC. Glazed Honey Buns	43g	38.4	419	48.8	20.9	2.3	20.9	4.7

7 Layer Dessert Bars With Shredded Coconut, Butterscotch And Chocolaty Chips, 7 Layer vs Boulangerie Solignac, Whole Wheat Butter Croissants

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Layer Dess... Food 1 Food 1 • TARGET STORES 7 Layer Dessert Bars With Shredded Coconut, Butterscotch And Chocolaty Chips	48g	57.7	417	64.6	43.8	2.1	16.7	6.3
Boulangerie ... Food 2 Food 2 • BAKERY VENTURE GROUP, INC. Boulangerie Solignac, Whole Wheat Butter Croissants	75g	55.6	347	41.3	1.3	2.7	18.7	6.7

Honey Buns Ice Cream, Honey Buns vs Blueberry Raspberry Oat Bran, Blueberry Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Buns I... Food 1 Food 1 • AMBROSETTI'S SISTER Honey Buns Ice Cream	97g	52.6	247	27.8	21.7	—	13.4	3.1
Blueberry Ra... Food 2 Food 2 • ZEN BAKERY INC. Blueberry Raspberry Oat Bran	67g	37.3	201	34.3	9.0	6.0	4.5	6.0

Chocolate Chip Gluten Free Muffins, Chocolate Chip vs Apple Baked Muffins, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • MAPLEHURST BAKERIES, LLC Chocolate Chip Gluten Free Muffins	62g	64.9	419	56.5	30.7	1.6	19.4	8.1
Apple Baked ... Food 2 Food 2 • NIKOLA'S BISCOTTI & EUROPEAN SPECIALTIES INC. Apple Baked Muffins	113g	94.9	363	44.3	23.0	0.9	14.2	5.3

Traditional Croissants vs Home Style Mini Eggnog Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • COMPANION BAKING CO. Traditional Croissants	57g	43.5	439	42.1	5.3	1.8	26.3	7.0
Home Style M... Food 2 Food 2 • LABREE'S BAKERY INC Home Style Mini Eggnog Muffins	47g	44.1	383	48.9	27.7	—	19.2	6.4

Pecan Swirls Rolls, Pecan Swirls vs Crunch Dunkers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecan Swirls... Food 1 Food 1 • TASTY BAKING COMPANY Pecan Swirls Rolls	57g	60.2	351	57.9	24.6	3.5	12.3	5.3
Crunch Dunkers Food 2 Food 2 • BROTHERS BAKING COMPANY, INC. Crunch Dunkers	35g	36.7	429	54.3	28.6	—	20.0	2.9

Apple Cream Danish Flavor Toaster Pastries, Apple Cream Danish vs S'mores Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cream ... Food 1 Food 1 • GENERAL MILLS, INC. Apple Cream Danish Flavor Toaster Pastries	54g	48.4	333	48.2	16.7	1.9	13.0	5.6
S'mores Muf... Food 2 Food 2 • BIMBO BAKERIES USA, INC. S'mores Muffins	47g	52.0	426	57.5	38.3	—	19.2	4.3

Smooth Ride Food Comparisons