What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Spicy Chicken Pizza With White Meat Chicken, Spicy Chicken vs Spicy Hot Mini Jamaican Brand Jerk Chicken Patties, Spicy Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chicke... Food 1 Food 1 • FOSTER POULTRY FARMS Spicy Chicken Pizza With White Meat Chicken	170g	82.5	235	26.5	2.9	1.2	8.2	13.5
Spicy Hot Mi... Food 2 Food 2 • JYC INTERNATIONAL, INC. Spicy Hot Mini Jamaican Brand Jerk Chicken Patties	146g	35.0	116	13.6	2.0	1.4	6.1	7.5

Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli vs Cinnamon Roll Sweet Treats Cream Cheese Filling In A Flaky Cinnamon Crust Sandwiches, Cinnamon Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Cauliflower Broccoli Veggie Fries	84g	25.4	179	21.4	2.4	6.0	9.5	3.6
Cinnamon Rol... Food 2 Food 2 • NESTLE USA INC. Cinnamon Roll Sweet Treats Cream Cheese Filling In A Flaky Cinnamon Crust Sandwiches	113g	88.5	363	41.6	16.8	0.9	20.4	3.5

Fully Cooked Spooky Nuggets Breaded Shaped Chicken Patties vs White Meat Chicken Broccoli And Cheddar With Reduced Fat Cheddar Cheese Sauce In A Baked Pretzel Bread Sandwiches, White Meat Chicken Broccoli And Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • TYSON FOODS, INC. Fully Cooked Spooky Nuggets Breaded Shaped Chicken Patties	77g	17.2	234	13.0	—	1.3	14.3	13.0
White Meat C... Food 2 Food 2 • NESTLE USA INC. White Meat Chicken Broccoli And Cheddar With Reduced Fat Cheddar Cheese Sauce In A Baked Pretzel Bread Sandwiches	120g	70.5	192	30.8	2.5	0.8	4.2	7.5

Brie & Berry Jam Blend Of Blackberries, Raspberries, Strawberries In A Flaky Phyllo Cup & Topped With Brie Cheese Bites, Brie & Berry Jam vs Premium Buffalo Ranch Style Chicken Fire Grilled Wings, Buffalo Ranch Style Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brie & Berry... Food 1 Food 1 • TARGET STORES Brie & Berry Jam Blend Of Blackberries, Raspberries, Strawberries In A Flaky Phyllo Cup & Topped With Brie Cheese Bites	85g	40.0	329	25.9	11.8	1.2	20.0	8.2
Premium Buff... Food 2 Food 2 • HOME MARKET FOODS, INC. Premium Buffalo Ranch Style Chicken Fire Grilled Wings, Buffalo Ranch Style Chicken	85g	1.9	200	1.2	—	—	14.1	16.5

Asiago Risotto Bites vs Stuffed Bites, Broccoli Kale & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asiago Risot... Food 1 Food 1 • STUFFED FOODS LLC Asiago Risotto Bites	85g	36.5	224	23.5	1.2	1.2	9.4	11.8
Stuffed Bite... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Stuffed Bites, Broccoli Kale & Cheese	57g	28.8	263	29.8	1.8	3.5	10.5	12.3

Uncured Beef Mini Franks Wrapped In A Flaky Butter Hot Dog Puffs Pastry vs Stromboli Stuffed Bread Pepperoni, Italian Sausage & Mozzarella Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Beef... Food 1 Food 1 • WALGREENS CO. Uncured Beef Mini Franks Wrapped In A Flaky Butter Hot Dog Puffs Pastry	91g	36.0	341	22.0	1.1	1.1	24.2	7.7
Stromboli St... Food 2 Food 2 • PANEVITA LLC Stromboli Stuffed Bread Pepperoni, Italian Sausage & Mozzarella Cheese	151g	80.4	278	29.8	2.0	2.0	12.6	11.9

Chicken & Vegetable Potstickers With Cabbage & Carrots Seasoned With Garlic & Ginger With Sweet Dumpling Sauce, Chicken & Vegetable vs Phyllo Bites Flaky Pastries, Brie & Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ve... Food 1 Food 1 • TARGET STORES Chicken & Vegetable Potstickers With Cabbage & Carrots Seasoned With Garlic & Ginger With Sweet Dumpling Sauce	77g	31.3	156	23.4	2.6	2.6	3.3	9.1
Phyllo Bites... Food 2 Food 2 • AHOLD USA, INC. Phyllo Bites Flaky Pastries, Brie & Raspberry	62g	40.1	323	35.5	11.3	1.6	16.1	11.3

Peanut Butter & Strawberry Jam Sandwiches, Peanut Butter & Strawberry Jam vs Meatballs And Mozzarella Marinara Sauce, Mini Meatballs, And Mozzarella Cheese Surrounded By A Savory Crust Mega Sandwiches, Meatballs And Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Peanut Butter & Strawberry Jam Sandwiches	58g	49.8	362	48.3	17.2	3.4	15.5	10.3
Meatballs An... Food 2 Food 2 • CONAGRA FROZEN FOODS Meatballs And Mozzarella Marinara Sauce, Mini Meatballs, And Mozzarella Cheese Surrounded By A Savory Crust Mega Sandwiches	141g	80.9	270	31.9	3.6	2.1	10.6	10.6

Smoky Bbq Seasoned Pork Bbq Sauce With Pork, Cheddar Cheese, Onions, Pickle Relish, And Bacon Surrounded By A Savory Crust Mega Sandwiches, Smoky Bbq Seasoned Pork vs Meat, Potatoes & Onions In A Golden Crust With Beef & Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Bbq Se... Food 1 Food 1 • CONAGRA FROZEN FOODS Smoky Bbq Seasoned Pork Bbq Sauce With Pork, Cheddar Cheese, Onions, Pickle Relish, And Bacon Surrounded By A Savory Crust Mega Sandwiches	141g	78.9	262	31.2	3.6	2.1	9.9	12.1
Meat, Potato... Food 2 Food 2 • THE PASTY OVEN INC. Meat, Potatoes & Onions In A Golden Crust With Beef & Pork	213g	95.0	221	24.4	0.9	1.4	9.9	8.0

Sausage, Egg And Cheese With Reduced Fat Cheddar Cheese And Sauce In A Buttery Crispy Crust Stix, Sausage, Egg And Cheese vs Crab Rangoon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • NESTLE USA INC. Sausage, Egg And Cheese With Reduced Fat Cheddar Cheese And Sauce In A Buttery Crispy Crust Stix, Sausage, Egg And Cheese	85g	54.6	224	34.1	2.4	1.2	7.1	7.1
Crab Rangoon Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Crab Rangoon	84g	48.2	250	31.0	1.2	1.2	9.5	10.7

Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Jalapeno Grilled Cheese, Jalapeno Grilled Cheese vs Veggie Sliders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kim & Scott'... Food 1 Food 1 • J&J SNACK FOODS CORP Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Jalapeno Grilled Cheese, Jalapeno Grilled Cheese	99g	71.4	283	39.4	1.0	2.0	10.1	10.1
Veggie Sliders Food 2 Food 2 • WHITE CASTLE SYSTEM INC. Veggie Sliders	111g	65.5	297	36.9	3.6	6.3	11.7	9.9

Chicken Tikka Masala Naanwich, Chicken Tikka Masala vs White Meat Chicken Egg Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tikk... Food 1 Food 1 • JAGPREET ENTERPRISES Chicken Tikka Masala Naanwich	147g	81.3	204	29.3	4.1	0.7	5.4	11.6
White Meat C... Food 2 Food 2 • INGLES MARKETS INC. White Meat Chicken Egg Roll	86g	45.0	186	27.9	7.0	1.2	4.7	7.0

General Tso's Chicken Tempura White Meat Chicken With A Sweet And Mildly Spicy General Tso's Sauce, General Tso's Chicken vs Green Bean Crisps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Tso'... Food 1 Food 1 • CONAGRA BRANDS, INC. General Tso's Chicken Tempura White Meat Chicken With A Sweet And Mildly Spicy General Tso's Sauce	145g	84.9	255	31.0	13.8	0.7	11.0	9.0
Green Bean C... Food 2 Food 2 • SAFEWAY, INC. Green Bean Crisps	85g	41.0	212	25.9	2.4	1.2	11.8	2.4

Corn Patties With Cheese vs Spicy Jamaican Style Patties, Spicy Jamaican Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Patties... Food 1 Food 1 • GOYA FOODS, INC. Corn Patties With Cheese	159g	85.5	208	30.8	6.3	3.1	4.4	12.0
Spicy Jamaic... Food 2 Food 2 • GOLDEN KRUST CARIBBEAN BAKERY Spicy Jamaican Style Patties	142g	87.4	246	33.8	4.9	2.1	8.5	8.5

Peanut Butter Spread & Grape Jelly In Whole Grain Bakery Bread P.B. & Jelly Minis, Peanut Butter Spread & Grape Jelly vs White Chicken & Creamy Tomato Sauce Handwrapped In Naan Tikka Masala, Chicken Tikka Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • HORMEL FOODS CORPORATION Peanut Butter Spread & Grape Jelly In Whole Grain Bakery Bread P.B. & Jelly Minis	57g	39.7	404	40.4	14.0	3.5	21.1	12.3
White Chicke... Food 2 Food 2 • JAGPREET ENTERPRISES White Chicken & Creamy Tomato Sauce Handwrapped In Naan Tikka Masala, Chicken Tikka Masala	147g	81.3	204	29.3	4.1	0.7	5.4	11.6

Cheddar Cheese Soft Pretzel Mini Beef And Cheese Hot Dogs, Cheddar Cheese vs Plant Based Sausage With Real Cheese, Egg & Spinach Vegetarian Sandwich, Real Cheese, Egg & Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • J&J SNACK FOODS CORP Cheddar Cheese Soft Pretzel Mini Beef And Cheese Hot Dogs	45g	21.0	267	24.4	2.2	—	15.6	11.1
Plant Based ... Food 2 Food 2 • GLOBAL VILLAGE FRUITS, INC Plant Based Sausage With Real Cheese, Egg & Spinach Vegetarian Sandwich, Real Cheese, Egg & Spinach	104g	36.5	231	23.1	2.9	4.8	11.5	11.5

Manchego Cheese Croquettes Croquetas, Manchego Cheese vs Crunchy Shrimp Bite Sized Pieces Of Shrimp With Sesame, Soy & Ginger Rolled In Crispy Bread Crumbs Bites, Crunchy Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manchego Che... Food 1 Food 1 • QUIRCH FOODS COMPANY Manchego Cheese Croquettes Croquetas	92g	50.1	261	28.3	2.2	—	13.0	8.7
Crunchy Shri... Food 2 Food 2 • TAMPA MAID FOODS, INC. Crunchy Shrimp Bite Sized Pieces Of Shrimp With Sesame, Soy & Ginger Rolled In Crispy Bread Crumbs Bites	85g	50.1	259	31.8	2.4	1.2	9.4	10.6

La Mancha A Hearty Spanish Blend Of Beans, Artichokes, Swiss Chard, Bell Peppers & Velvety Goat Cheese Empanada, La Mancha vs Hot & Spicy Nuggets With Rib Meat, Hot & Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Mancha A ... Food 1 Food 1 • SWEET EARTH NATURAL FOODS La Mancha A Hearty Spanish Blend Of Beans, Artichokes, Swiss Chard, Bell Peppers & Velvety Goat Cheese Empanada	119g	50.0	261	25.2	0.8	3.4	15.1	6.7
Hot & Spicy ... Food 2 Food 2 • KIDS' FAVORITE FOODS, INC. Hot & Spicy Nuggets With Rib Meat	85g	36.7	200	22.4	1.2	—	5.9	12.9

Stuffed Pretzels Bread Sandwiches, Pizza, Pepperoni vs Kolaches Cheese Sausage Rolled In Dough, Kolaches Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Pret... Food 1 Food 1 • GIANT EAGLE, INC. Stuffed Pretzels Bread Sandwiches, Pizza, Pepperoni	113g	69.6	265	33.6	2.7	1.8	11.5	8.0
Kolaches Che... Food 2 Food 2 • HOMELAND BAKING, LLC Kolaches Cheese Sausage Rolled In Dough	85g	41.9	306	27.1	3.5	1.2	16.5	10.6

Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar vs Whole Grain Chicken Breast Nuggets Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bro... Food 1 Food 1 • THE KELLOGG COMPANY Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar	76g	34.1	303	27.6	7.9	3.9	14.5	17.1
Whole Grain ... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Whole Grain Chicken Breast Nuggets Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat	85g	21.1	212	14.1	—	1.2	11.8	11.8

Smooth Ride Food Comparisons