What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

B.B.Q. Pork Bao vs French Onion Puff Pastry With Caramelized Onions, French Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
B.B.Q. Pork Bao Food 1 Food 1 • O'TASTY FOODS INC. B.B.Q. Pork Bao	170g	95.9	212	29.4	8.2	0.6	7.7	4.7
French Onion... Food 2 Food 2 • SAM'S CLUB WEST French Onion Puff Pastry With Caramelized Onions	80g	42.5	288	28.8	8.8	1.2	16.3	6.3

Baked Brie Brie Topped With Sauteed Apples, Roasted Pecans And Brown Sugar Wrapped In An All Butter Flaky Puff Pastry With Brown Sugar, Apples & Pecans, Brown Sugar, Apples & Pecans vs Chicken Franks Dipped In Honey Crunch Flavored Batter Corn Dogs, Chicken Franks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Brie B... Food 1 Food 1 • MEDIACAST MARTHA FOODS, LLC Baked Brie Brie Topped With Sauteed Apples, Roasted Pecans And Brown Sugar Wrapped In An All Butter Flaky Puff Pastry With Brown Sugar, Apples & Pecans, Brown Sugar, Apples & Pecans	37g	11.3	351	16.2	8.1	—	24.3	10.8
Chicken Fran... Food 2 Food 2 • WAL-MART STORES, INC. Chicken Franks Dipped In Honey Crunch Flavored Batter Corn Dogs	75g	32.8	240	24.0	8.0	1.3	12.0	9.3

Jamaican Style Beefy Cheese Patties, Beef; Cheese vs Cooked Perfect, Bites, Honey Bbq Chicken, Honey Bbq Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Sty... Food 1 Food 1 • CARIBBEAN FOOD DELIGHTS, INC. Jamaican Style Beefy Cheese Patties, Beef; Cheese	142g	68.7	289	25.4	1.4	—	17.6	9.9
Cooked Perfe... Food 2 Food 2 • HOME MARKET FOODS, INC. Cooked Perfect, Bites, Honey Bbq Chicken, Honey Bbq Chicken	71g	22.9	239	16.9	4.2	—	12.7	14.1

White Meat Chicken Nuggets vs Chicken Bites, Sriracha Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Meat C... Food 1 Food 1 • TYSON FOODS, INC. White Meat Chicken Nuggets	88g	26.6	261	15.9	—	—	14.8	13.6
Chicken Bite... Food 2 Food 2 • AHOLD USA, INC. Chicken Bites, Sriracha Orange	113g	44.8	168	20.4	8.0	—	3.5	10.6

Philly Steak & Cheese Stuffed Sandwiches vs Deli Express, Sandwich, Bold, Roast Beef Horseradish, Bold, Roast Beef Horseradish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philly Steak... Food 1 Food 1 • THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Philly Steak & Cheese Stuffed Sandwiches	127g	73.5	252	30.7	2.4	0.8	11.0	7.9
Deli Express... Food 2 Food 2 • E. A. SWEEN COMPANY Deli Express, Sandwich, Bold, Roast Beef Horseradish, Bold, Roast Beef Horseradish	155g	75.8	284	26.5	1.9	0.6	11.6	18.1

Pretzel Melt Sandwiches vs Chicken & Avocado A Blend Of Chicken, Avocado, Mozzarella Cheese, Black Bean And Corn In Crispy Rolls, Chicken & Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Melt... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Pretzel Melt Sandwiches	164g	89.7	293	29.3	4.3	0.6	13.4	12.8
Chicken & Av... Food 2 Food 2 • APPETITOS Chicken & Avocado A Blend Of Chicken, Avocado, Mozzarella Cheese, Black Bean And Corn In Crispy Rolls	85g	50.1	282	31.8	2.4	1.2	12.9	8.2

Southwestern Style Elote Raw Stuffed Chicken Breasts With Rib Meat, Southwestern Style Elote vs Boneless Wyngz Fully Cooked Crispy Chicken Breast With Rib Meat Chunk Fritters, Boneless Wyngz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwestern... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Southwestern Style Elote Raw Stuffed Chicken Breasts With Rib Meat	168g	34.5	179	11.9	1.2	1.2	8.3	13.7
Boneless Wyn... Food 2 Food 2 • WAL-MART STORES, INC. Boneless Wyngz Fully Cooked Crispy Chicken Breast With Rib Meat Chunk Fritters	84g	34.6	214	22.6	—	1.2	8.3	13.1

Serrano Ham Bites, Serrano Ham vs Sunbutter & Grape Jelly Crustless Sandwiches, Sunbutter & Grape Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Serrano Ham ... Food 1 Food 1 • QUIRCH FOODS COMPANY Serrano Ham Bites	92g	50.1	239	28.3	2.2	—	9.8	10.9
Sunbutter & ... Food 2 Food 2 • TARGET STORES Sunbutter & Grape Jelly Crustless Sandwiches	57g	36.2	351	40.4	15.8	7.0	15.8	12.3

Cherry Flavor Mega Icing! Toaster Pastries, Cherry vs Loaded Potato Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Flavo... Food 1 Food 1 • GENERAL MILLS, INC. Cherry Flavor Mega Icing! Toaster Pastries	59g	58.5	339	52.5	22.0	1.7	11.9	3.4
Loaded Potat... Food 2 Food 2 • GOLDEN COUNTY FOODS, INC. Loaded Potato Sticks	84g	44.2	286	28.6	1.2	1.2	16.7	7.1

Stromboli Spinach & Three Cheese With A Blend Of Ricotta, Mozzarella And Pecorino Romano Cheeses With Garlic Oil In A Hand Rolled Italian Style Dough, Stromboli Spinach & Three Cheese vs Chicken Ranchero Mini Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stromboli Sp... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Stromboli Spinach & Three Cheese With A Blend Of Ricotta, Mozzarella And Pecorino Romano Cheeses With Garlic Oil In A Hand Rolled Italian Style Dough	227g	100.0	198	29.5	0.9	1.8	5.7	7.5
Chicken Ranc... Food 2 Food 2 • H.J. HEINZ COMPANY Chicken Ranchero Mini Wraps	113g	44.7	195	26.6	2.7	6.2	5.3	10.6

Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli, Eggs, Sausage & Cheese vs Jamaican Style Chicken Patty Flaky Crust, Jamaican Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggs, Sausag... Food 1 Food 1 • LEONETTIS FROZEN FOOD Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli, Eggs, Sausage & Cheese	170g	86.1	271	27.7	2.9	1.2	11.8	12.4
Jamaican Sty... Food 2 Food 2 • CARIBBEAN FOOD DELIGHTS, INC. Jamaican Style Chicken Patty Flaky Crust	142g	69.5	232	25.4	2.1	—	10.6	9.2

Turkey & Smoked Cheddar Sliders, Turkey & Smoked Cheddar vs Peanut Butter And Grape Jelly Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Smo... Food 1 Food 1 • WHITE CASTLE SYSTEM INC. Turkey & Smoked Cheddar Sliders	137g	50.3	321	20.4	2.2	0.7	17.5	21.9
Peanut Butte... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Peanut Butter And Grape Jelly Sandwich	58g	49.8	362	48.3	17.2	3.4	15.5	10.3

Cheese Filled Soft Pretzel Bites vs Lobster Mac & Cheese Balls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Fille... Food 1 Food 1 • WALGREENS CO. Cheese Filled Soft Pretzel Bites	63g	44.5	270	38.1	1.6	1.6	9.5	9.5
Lobster Mac ... Food 2 Food 2 • LILY BLEU Lobster Mac & Cheese Balls	129g	59.7	240	26.4	3.1	2.3	10.9	10.9

Classic Pastrami Beef, Melted Cheese & Dijon Mustard Sandwiches, Pastrami & Cheese vs Chicken Breast Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Past... Food 1 Food 1 • RAYBERN FOODS, INC. Classic Pastrami Beef, Melted Cheese & Dijon Mustard Sandwiches, Pastrami & Cheese	156g	72.8	250	25.6	2.6	1.3	12.8	10.9
Chicken Brea... Food 2 Food 2 • TARGET STORES Chicken Breast Tenders	85g	28.4	282	17.7	—	—	16.5	14.1

Uncured Beef Mini Franks Wrapped In A Flaky Butter Hot Dog Puffs Pastry vs Uncured Beef Franks In Puff Pastry, Uncured Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Beef... Food 1 Food 1 • WALGREENS CO. Uncured Beef Mini Franks Wrapped In A Flaky Butter Hot Dog Puffs Pastry	91g	36.0	341	22.0	1.1	1.1	24.2	7.7
Uncured Beef... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Uncured Beef Franks In Puff Pastry	96g	36.0	312	20.8	1.0	1.0	24.0	9.4

Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce, Chicken Pot Stickers vs 100% Whole Grain Breaded Chicken Breast Chunks, 100% Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pot ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce	93g	37.2	140	21.5	3.2	1.1	1.6	8.6
100% Whole G... Food 2 Food 2 • TYSON FOODS, INC. 100% Whole Grain Breaded Chicken Breast Chunks	84g	20.7	250	14.3	1.2	1.2	11.9	20.2

Classic Pretzel Dogs, Classic vs Mini Buffalo Style Chicken Egg Rolls, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Pret... Food 1 Food 1 • MASS PROBIOTICS INC Classic Pretzel Dogs	113g	65.2	292	31.0	4.4	0.9	14.2	9.7
Mini Buffalo... Food 2 Food 2 • SCHWAN'S COMPANY Mini Buffalo Style Chicken Egg Rolls, Chicken	85g	30.9	212	20.0	1.2	1.2	11.8	7.1

Chicken & Monterey Jack Cheese Taquitos, Chicken & Monterey Jack Cheese vs Loaded Potato Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Mo... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Chicken & Monterey Jack Cheese Taquitos	149g	81.8	221	29.5	0.7	1.3	8.1	8.1
Loaded Potat... Food 2 Food 2 • GOLDEN COUNTY FOODS, INC. Loaded Potato Sticks	84g	44.2	286	28.6	1.2	1.2	16.7	7.1

Buffalo Style Stuffed Chicken Meatballs vs Pork & Vegetable Dumplings Mandu, Pork & Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • WAL-MART STORES, INC. Buffalo Style Stuffed Chicken Meatballs	85g	22.7	247	15.3	1.2	1.2	15.3	15.3
Pork & Veget... Food 2 Food 2 • CJ FOODS USA INC Pork & Vegetable Dumplings Mandu	140g	56.2	229	22.1	1.4	1.4	12.9	6.4

White Meat Chicken Broccoli And Cheddar Sandwich vs Bacon Wrapped Filet Mignon, Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Meat C... Food 1 Food 1 • NESTLE USA INC. White Meat Chicken Broccoli And Cheddar Sandwich	127g	74.3	197	31.5	2.4	1.6	3.9	7.9
Bacon Wrappe... Food 2 Food 2 • HARRIS-TEETER INC. Bacon Wrapped Filet Mignon	79g	3.7	316	2.5	2.5	—	25.3	20.3

Smooth Ride Food Comparisons