What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Southern Style Ready To Bake Biscuits, Southern Style vs Texas Toast, Real Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • THE KROGER CO. Southern Style Ready To Bake Biscuits	59g	40.6	305	37.3	3.4	1.7	13.6	6.8
Texas Toast,... Food 2 Food 2 • COLE'S QUALITY FOODS, INC. Texas Toast, Real Butter	50g	36.5	340	40.0	2.0	2.0	16.0	8.0

Garlic Hearth Baked Bread With Whole Grains And Crushed Garlic, Garlic vs 5 Cheese Real Asiago, Cheddar, Mozzarella, Provolone & Parmesan Cheeses Garlic Bread, 5 Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Heart... Food 1 Food 1 • HARRIS-TEETER INC. Garlic Hearth Baked Bread With Whole Grains And Crushed Garlic	57g	44.2	316	45.6	1.8	5.3	14.0	8.8
5 Cheese Rea... Food 2 Food 2 • MEIJER, INC. 5 Cheese Real Asiago, Cheddar, Mozzarella, Provolone & Parmesan Cheeses Garlic Bread	57g	38.3	333	35.1	1.8	—	17.5	8.8

Italian Style Garlic Bread Sticks, Italian Style Garlic vs Bread Dumplings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Italian Style Garlic Bread Sticks	50g	42.4	340	46.0	4.0	2.0	14.0	8.0
Bread Dumplings Food 2 Food 2 • CHATEAU FOOD PRODUCTS, INC. Bread Dumplings	74g	66.5	243	48.7	2.7	2.7	1.8	9.5

Garlic Mini Loaf, Garlic vs P.B. & Jelly Minis Bakery Bread, Peanut Butter; Grape Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Mini ... Food 1 Food 1 • GIANT EAGLE, INC. Garlic Mini Loaf	57g	46.0	351	43.9	1.8	1.8	15.8	8.8
P.B. & Jelly... Food 2 Food 2 • HORMEL FOODS CORPORATION P.B. & Jelly Minis Bakery Bread, Peanut Butter; Grape Jelly	57g	39.7	404	40.4	14.0	3.5	21.1	12.3

Gluten Free Fudge Brownie Muffin Snacks, Fudge Brownie vs Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • GLUTEN FREE BAKE SHOP INC Gluten Free Fudge Brownie Muffin Snacks, Fudge Brownie	43g	49.7	465	62.8	41.9	2.3	23.3	4.7
Vital & Deli... Food 2 Food 2 • VITALICIOUS, INC Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut	54g	29.2	222	42.6	14.8	14.8	6.5	9.3

Fiesta Flatbread Pizza, Pizza Wrap vs Texas Toast, Real Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiesta Flatb... Food 1 Food 1 • AGAINST THE GRAIN GOURMET Fiesta Flatbread Pizza, Pizza Wrap	135g	73.3	252	30.4	0.7	2.2	9.6	11.1
Texas Toast,... Food 2 Food 2 • COLE'S QUALITY FOODS, INC. Texas Toast, Real Butter	50g	36.5	340	40.0	2.0	2.0	16.0	8.0

8 Whole Grains Multigrain Waffles vs Texas Toast With Garlic, Texas Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Whole Grai... Food 1 Food 1 • KSLB HOLDINGS, LLC 8 Whole Grains Multigrain Waffles	75g	48.9	213	38.7	4.0	5.3	6.7	6.7
Texas Toast ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Texas Toast With Garlic	40g	26.7	350	37.5	2.5	2.5	20.0	7.5

Blueberry Pancakes vs Plain Bake At Home Bagels, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pa... Food 1 Food 1 Blueberry Pancakes	117g	90.5	222	40.2	11.1	0.9	4.3	4.3
Plain Bake A... Food 2 Food 2 • BAGELISTA LLC Plain Bake At Home Bagels	113g	98.2	239	48.7	2.7	4.4	0.9	8.9

Authentic Hearth Baked Garlic Bread vs The Original Bread Sticks With Real Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic He... Food 1 Food 1 • JOSEPH CAMPIONE INC. Authentic Hearth Baked Garlic Bread	57g	46.2	316	43.9	1.8	1.8	12.3	8.8
The Original... Food 2 Food 2 • NEW YORK FROZEN FOODS INC. The Original Bread Sticks With Real Garlic	50g	49.9	380	54.0	6.0	2.0	14.0	10.0

Garlic Twisted Breadsticks, Garlic vs Giant Cinnamon Rolls With Cream Cheese Frosting, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Twist... Food 1 Food 1 • NASH FINCH COMPANY Garlic Twisted Breadsticks	48g	38.4	312	43.8	4.2	2.1	10.4	12.5
Giant Cinnam... Food 2 Food 2 • RHODES INTERNATIONAL INC. Giant Cinnamon Rolls With Cream Cheese Frosting, Cinnamon	176g	100.0	295	54.6	18.2	2.3	6.8	4.6

Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon vs Gluten Free Blueberry Muffin Snacks, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free C... Food 1 Food 1 • THE KROGER CO. Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon	75g	64.0	333	46.7	18.7	2.7	14.7	4.0
Gluten Free ... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC Gluten Free Blueberry Muffin Snacks, Blueberry	43g	52.0	419	62.8	32.6	—	18.6	4.7

Texas Toast With Garlic, Texas Toast vs Flaky & Buttery Biscuits, Flaky & Buttery

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Toast ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Texas Toast With Garlic	40g	26.7	350	37.5	2.5	2.5	20.0	7.5
Flaky & Butt... Food 2 Food 2 • MDBC LLC Flaky & Buttery Biscuits	80g	58.1	300	38.8	5.0	1.2	12.5	7.5

Caramel Pecan Cinnamon Sweet Roll Covered In Caramel & Pecans Ooey Gooey Rolls, Caramel Pecan vs Texas Toast, Real Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Peca... Food 1 Food 1 • GOLDEN WEST TRADING, INC. Caramel Pecan Cinnamon Sweet Roll Covered In Caramel & Pecans Ooey Gooey Rolls	140g	100.0	364	53.6	27.9	2.1	14.3	5.0
Texas Toast,... Food 2 Food 2 • COLE'S QUALITY FOODS, INC. Texas Toast, Real Butter	50g	36.5	340	40.0	2.0	2.0	16.0	8.0

Dr. Judy's Cookie Dough, Cookie Dough, Original, Original vs Garlic Bread Sticks, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr. Judy's C... Food 1 Food 1 • CATHERINE B. MING INC. Dr. Judy's Cookie Dough, Cookie Dough, Original, Original	34g	32.3	471	52.9	35.3	2.9	26.5	5.9
Garlic Bread... Food 2 Food 2 • SCHNUCK MARKETS, INC. Garlic Bread Sticks	50g	42.6	320	46.0	4.0	2.0	10.0	8.0

Dr. Praeger's Perfect Sliders, 2 Count, 4.7 Oz vs Bake & Serve Parker House Style Yeast Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr. Praeger'... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Dr. Praeger's Perfect Sliders, 2 Count, 4.7 Oz	132g	51.8	235	27.3	2.3	6.8	7.6	15.2
Bake & Serve... Food 2 Food 2 • SISTER SCHUBERT'S HOMEMADE ROLLS, INC. Bake & Serve Parker House Style Yeast Rolls	41g	36.8	341	48.8	9.8	2.4	12.2	7.3

Fiesta Flatbread Pizza, Pizza Wrap vs Hearth Baked Texas Toast Thick Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiesta Flatb... Food 1 Food 1 • AGAINST THE GRAIN GOURMET Fiesta Flatbread Pizza, Pizza Wrap	135g	73.3	252	30.4	0.7	2.2	9.6	11.1
Hearth Baked... Food 2 Food 2 • STATER BROS. MARKETS INC. Hearth Baked Texas Toast Thick Slices	40g	26.7	375	37.5	2.5	2.5	20.0	7.5

Noel Snickerdoodle Frozen Gourmet Cookie Dough, Noel Snickerdoodle vs Four Meat & Four Cheese Pizza Garlic Buttery Crust Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Noel Snicker... Food 1 Food 1 • AMARILLO GLOBE-NEWS Noel Snickerdoodle Frozen Gourmet Cookie Dough	57g	67.6	404	63.2	35.1	1.8	15.8	5.3
Four Meat & ... Food 2 Food 2 • NESTLE USA INC. Four Meat & Four Cheese Pizza Garlic Buttery Crust Sandwiches	127g	59.5	244	26.0	2.4	1.6	11.0	11.0

Banana Dark Chocolate Quinoa Muffins, Banana Dark Chocolate Quinoa vs Garlc Bread, Garlc

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Dark ... Food 1 Food 1 • GENERAL MILLS, INC. Banana Dark Chocolate Quinoa Muffins	85g	32.5	259	25.9	11.8	5.9	16.5	9.4
Garlc Bread Food 2 Food 2 • ANGY'S LANDOLFI FOOD GROUP, LLC Garlc Bread	57g	69.0	281	63.2	1.8	—	14.0	10.5

The Original Bread Sticks With Real Garlic vs Cheese Cauliflower Crust Pizza, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • NEW YORK FROZEN FOODS INC. The Original Bread Sticks With Real Garlic	50g	49.9	380	54.0	6.0	2.0	14.0	10.0
Cheese Cauli... Food 2 Food 2 • WAL-MART STORES, INC. Cheese Cauliflower Crust Pizza	113g	40.2	221	21.2	2.7	2.7	10.6	12.4

Bread Fresh Frozen vs Valu Time, Texas Toast, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Fresh ... Food 1 Food 1 • STORM PRODUCTS, INC. Bread Fresh Frozen	90g	74.1	278	45.6	2.2	3.3	6.7	7.8
Valu Time, T... Food 2 Food 2 • KINGSTON MARKETING CO Valu Time, Texas Toast, Garlic	33g	22.9	333	39.4	3.0	3.0	18.2	9.1

Smooth Ride Food Comparisons