What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

5 Cheese Texas Toast Topped With Mozzarella, Provolone, Asiago, Parmesan & Romano, 5 Cheese vs Flatbread Crust, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Cheese Tex... Food 1 Food 1 • HY-VEE, INC. 5 Cheese Texas Toast Topped With Mozzarella, Provolone, Asiago, Parmesan & Romano	46g	30.6	326	37.0	2.2	2.2	15.2	10.9
Flatbread Cr... Food 2 Food 2 • UNO RESTAURANTS, INC. Flatbread Crust, Cheese	113g	59.5	248	28.3	2.7	0.9	9.7	12.4

Gyros Complete Sandwich Kit vs Garlic Pre Sliced Loaves, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gyros Comple... Food 1 Food 1 • CORFU-TASTY GYROS, INC. Gyros Complete Sandwich Kit	193g	80.5	264	23.3	1.6	1.6	15.0	8.8
Garlic Pre S... Food 2 Food 2 • NEW YORK FROZEN FOODS INC. Garlic Pre Sliced Loaves	41g	28.7	390	39.0	2.4	2.4	19.5	7.3

Five Cheese Garlic Thick Hearth Baked Slices With Real Crushed Garlic And Low Moisture Part Skim Mozzarella, Smoked Provolone, Asiago, Romano And Parmesan Cheese Toast, Five Cheese Garlic vs Pupusas Filled Corn Tortilla With Pork Rinds, Beans And Cheese, Pork Rinds, Beans And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Five Cheese ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Five Cheese Garlic Thick Hearth Baked Slices With Real Crushed Garlic And Low Moisture Part Skim Mozzarella, Smoked Provolone, Asiago, Romano And Parmesan Cheese Toast	46g	30.6	326	37.0	2.2	2.2	15.2	10.9
Pupusas Fill... Food 2 Food 2 • MONTALVAN'S SALES Pupusas Filled Corn Tortilla With Pork Rinds, Beans And Cheese, Pork Rinds, Beans And Cheese	94g	42.7	245	27.7	—	4.3	11.7	5.3

Lemon Monkey Bread, Lemon vs Chocolate Chip Waffles, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Monkey... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Lemon Monkey Bread	57g	56.0	351	50.9	24.6	—	15.8	5.3
Chocolate Ch... Food 2 Food 2 • KSLB HOLDINGS, LLC Chocolate Chip Waffles	84g	53.5	298	35.7	9.5	2.4	10.7	14.3

Bread Fresh Frozen vs Cream Cheese Filling Plain Bagel, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Fresh ... Food 1 Food 1 • STORM PRODUCTS, INC. Bread Fresh Frozen	90g	74.1	278	45.6	2.2	3.3	6.7	7.8
Cream Cheese... Food 2 Food 2 • COLE'S QUALITY FOODS, INC. Cream Cheese Filling Plain Bagel, Plain	114g	79.5	263	36.0	3.5	—	10.5	7.0

Mason Dixie Biscuit Co., Butter Milk Biscuits vs White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mason Dixie ... Food 1 Food 1 • NO CIGAR RECORDS Mason Dixie Biscuit Co., Butter Milk Biscuits	79g	57.8	316	39.2	3.8	1.3	15.2	6.3
White Corn A... Food 2 Food 2 • WAFFLEWAFFLE, LLC. White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno	94g	48.9	213	28.7	1.1	2.1	7.5	6.4

Monster Cookies Ready To Bake Bag Full Of Cookies, Monster Cookies vs Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Monster Cook... Food 1 Food 1 • GREGORY'S FOODS, INC. Monster Cookies Ready To Bake Bag Full Of Cookies	32g	30.4	469	53.1	34.4	3.1	25.0	6.3
Vital & Deli... Food 2 Food 2 • VITALICIOUS, INC Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut	54g	29.2	222	42.6	14.8	14.8	6.5	9.3

Light Multi Grain English Muffins, Light Multi Grain vs Veggie Bites , Kale & Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Multi ... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Light Multi Grain English Muffins	57g	35.4	175	45.6	1.8	14.0	1.8	7.0
Veggie Bites... Food 2 Food 2 • CLASSIC COOKING INC. Veggie Bites , Kale & Brown Rice	85g	29.3	153	20.0	4.7	2.4	5.9	5.9

Pre Sliced Garlic Bread, Garlic vs Curry Chicken Filling Jamaican Style Turnovers Patties, Curry Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pre Sliced G... Food 1 Food 1 • NEW YORK FROZEN FOODS INC. Pre Sliced Garlic Bread, Garlic	41g	32.6	390	43.9	2.4	2.4	22.0	4.9
Curry Chicke... Food 2 Food 2 Curry Chicken Filling Jamaican Style Turnovers Patties, Curry Chicken	128g	65.5	266	28.9	1.6	2.3	12.5	10.2

Veggie Bites , Kale & Brown Rice vs Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Bites... Food 1 Food 1 • CLASSIC COOKING INC. Veggie Bites , Kale & Brown Rice	85g	29.3	153	20.0	4.7	2.4	5.9	5.9
Honey Wheat ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches	116g	36.5	224	19.8	3.5	3.4	10.3	12.9

Cream Cheese Filling vs Aman, Whole Wheat Fatira Paratha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Cheese... Food 1 Food 1 • COLE'S QUALITY FOODS, INC. Cream Cheese Filling	114g	81.4	263	37.7	3.5	0.9	10.5	7.0
Aman, Whole ... Food 2 Food 2 • POTAGER NATURAL SOAP COMPANY INC. Aman, Whole Wheat Fatira Paratha	65g	42.6	292	44.6	4.6	10.8	10.8	7.7

Roundy's, Garlic Bread, Original, Original vs Five Cheese Mozzarella, Parmesan, Romano, Asiago & Provolone Texas Toast, Five Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Ga... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Garlic Bread, Original, Original	57g	46.4	316	43.9	1.8	1.8	12.3	7.0
Five Cheese ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Five Cheese Mozzarella, Parmesan, Romano, Asiago & Provolone Texas Toast	46g	30.6	326	37.0	2.2	2.2	15.2	10.9

Garlic Parmesan Breadsticks, Garlic Parmesan vs The Original Light Multi Grain English Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Parme... Food 1 Food 1 • SAFEWAY, INC. Garlic Parmesan Breadsticks	50g	42.3	320	46.0	4.0	2.0	12.0	10.0
The Original... Food 2 Food 2 • BIMBO BAKERIES USA, INC. The Original Light Multi Grain English Muffins	57g	35.4	175	45.6	1.8	14.0	1.8	7.0

Pie Crust vs Five Cheese Mozzarella, Parmesan, Romano, Asiago & Provolone Texas Toast, Five Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Crust Food 1 Food 1 • CINEMAWARE CORPORATION Pie Crust	37g	26.1	462	37.8	2.7	1.1	16.5	8.1
Five Cheese ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Five Cheese Mozzarella, Parmesan, Romano, Asiago & Provolone Texas Toast	46g	30.6	326	37.0	2.2	2.2	15.2	10.9

Buttermilk Biscuits, Buttermilk vs White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk B... Food 1 Food 1 • MDBC LLC Buttermilk Biscuits	80g	57.9	300	38.8	5.0	1.2	13.8	7.5
White Corn A... Food 2 Food 2 • WAFFLEWAFFLE, LLC. White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno	94g	48.9	213	28.7	1.1	2.1	7.5	6.4

Protein Muffins, Apple Pie vs Everything Bake At Home Bagels, Everything

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Muff... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Protein Muffins, Apple Pie	56g	15.4	196	17.9	4.1	3.6	5.4	14.3
Everything B... Food 2 Food 2 • BAGELISTA LLC Everything Bake At Home Bagels	113g	98.2	239	48.7	2.7	4.4	0.9	8.9

Pepperidge Farm, Microwavable Garlic Bread vs Garlic Texas Toast, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm, Microwavable Garlic Bread	50g	34.3	360	38.0	2.0	2.0	18.0	10.0
Garlic Texas... Food 2 Food 2 • WAL-MART STORES, INC. Garlic Texas Toast	40g	30.4	400	42.5	2.5	2.5	22.5	7.5

Classic Garlic Mini Loaf, Classic Garlic vs Garlic Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Garl... Food 1 Food 1 • MEIJER, INC. Classic Garlic Mini Loaf	57g	44.3	333	40.4	1.8	—	15.8	7.0
Garlic Bread Food 2 Food 2 • NASH FINCH COMPANY Garlic Bread	57g	46.1	298	43.9	1.8	1.8	15.8	7.0

Bread Fresh Frozen vs Jumpin' Turkey Jack Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Fresh ... Food 1 Food 1 • STORM PRODUCTS, INC. Bread Fresh Frozen	90g	74.1	278	45.6	2.2	3.3	6.7	7.8
Jumpin' Turk... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Jumpin' Turkey Jack Sandwiches	54g	26.9	222	27.8	1.9	1.9	4.6	14.8

Veggie Muffins, Mint Chocolate Chip vs Garlic Hearth Baked Bread, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Muffi... Food 1 Food 1 • CLASSIC COOKING INC. Veggie Muffins, Mint Chocolate Chip	56g	35.4	214	41.1	21.4	8.9	5.4	5.4
Garlic Heart... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Garlic Hearth Baked Bread	57g	46.1	351	43.9	1.8	1.8	14.0	8.8

Smooth Ride Food Comparisons