What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cheddar Chive Flaky & Buttery Biscuits, Cheddar Chive vs Cheddar Chive Savory Biscuits, Cheddar Chive

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chiv... Food 1 Food 1 • MDBC LLC Cheddar Chive Flaky & Buttery Biscuits	80g	51.9	312	35.0	3.8	1.2	15.0	8.8
Cheddar Chiv... Food 2 Food 2 • MAMA BISCUIT'S GOURMET BISCUITS Cheddar Chive Savory Biscuits	85g	50.3	271	31.8	2.4	1.2	11.8	7.1

Oatmeal Raisin Ready To Bake Bag Full Of Cookies, Oatmeal Raisin vs Mozzarella Stuffed Twisted Breadsticks, Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Rais... Food 1 Food 1 • GREGORY'S FOODS, INC. Oatmeal Raisin Ready To Bake Bag Full Of Cookies	32g	34.6	438	59.4	25.0	3.1	18.8	6.3
Mozzarella S... Food 2 Food 2 • NASH FINCH COMPANY Mozzarella Stuffed Twisted Breadsticks	65g	42.2	277	33.9	1.5	—	10.8	12.3

Parker House Style Yeast Rolls, Parker House Style vs Five Cheese Garlic With Real Crushed Garlic And Mozzarella, Parmesan, Romano, Asiago And Smoked Provolone Cheese Bread, Five Cheese Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parker House... Food 1 Food 1 • SISTER SCHUBERT'S HOMEMADE ROLLS, INC. Parker House Style Yeast Rolls	41g	36.8	341	48.8	9.8	2.4	12.2	7.3
Five Cheese ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Five Cheese Garlic With Real Crushed Garlic And Mozzarella, Parmesan, Romano, Asiago And Smoked Provolone Cheese Bread	56g	40.3	321	39.3	1.8	1.8	12.5	10.7

Twisted Bread Sticks Stuffed With Mozzarella Cheese vs 5 Cheese Texas Toast Topped With Mozzarella, Provolone, Asiago, Parmesan & Romano, 5 Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twisted Brea... Food 1 Food 1 • SPARTAN Twisted Bread Sticks Stuffed With Mozzarella Cheese	65g	42.1	292	35.4	3.1	1.5	10.8	13.9
5 Cheese Tex... Food 2 Food 2 • HY-VEE, INC. 5 Cheese Texas Toast Topped With Mozzarella, Provolone, Asiago, Parmesan & Romano	46g	30.6	326	37.0	2.2	2.2	15.2	10.9

Gluten Free Klippy's, Snickerdoodle Cookie Dough vs Cheese Mozzarella, Provolone & Parmesan Olde World Ciabatta Rolls, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Gluten Free Klippy's, Snickerdoodle Cookie Dough	43g	48.2	442	60.5	34.9	2.3	20.9	2.3
Cheese Mozza... Food 2 Food 2 • NEW YORK FROZEN FOODS INC. Cheese Mozzarella, Provolone & Parmesan Olde World Ciabatta Rolls	47g	26.9	298	31.9	—	2.1	12.8	10.6

Five Cheese Texas Toast With Garlic vs Garlic Pre Sliced Bread Loaves, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Five Cheese ... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Five Cheese Texas Toast With Garlic	46g	30.6	326	37.0	2.2	2.2	15.2	10.9
Garlic Pre S... Food 2 Food 2 • NEW YORK FROZEN FOODS INC. Garlic Pre Sliced Bread Loaves	41g	28.7	390	39.0	2.4	2.4	19.5	7.3

Garlic Soft Pull Aparts Loaves, Garlic vs Garlic Twisted Breadsticks, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Soft ... Food 1 Food 1 • NEW YORK FROZEN FOODS INC. Garlic Soft Pull Aparts Loaves	43g	34.6	349	44.2	2.3	2.3	14.0	9.3
Garlic Twist... Food 2 Food 2 • NASH FINCH COMPANY Garlic Twisted Breadsticks	48g	38.4	312	43.8	4.2	2.1	10.4	12.5

Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic vs Orange Rolls With Cream Cheese Frosting, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Stuff... Food 1 Food 1 • HARRIS-TEETER INC. Cheese Stuffed Garlic Bread Sticks	65g	42.1	292	35.4	3.1	1.5	10.8	13.9
Orange Rolls... Food 2 Food 2 • RHODES INTERNATIONAL INC. Orange Rolls With Cream Cheese Frosting	98g	98.0	296	52.0	21.4	1.0	8.2	4.1

Veggie Bites , Kale & Brown Rice vs Garlic Hearth Baked Bread, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Bites... Food 1 Food 1 • CLASSIC COOKING INC. Veggie Bites , Kale & Brown Rice	85g	29.3	153	20.0	4.7	2.4	5.9	5.9
Garlic Heart... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Garlic Hearth Baked Bread	57g	46.1	351	43.9	1.8	1.8	14.0	8.8

Hearth Baked Texas Toast Thick Slices vs The Original Texas Toast, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearth Baked... Food 1 Food 1 • STATER BROS. MARKETS INC. Hearth Baked Texas Toast Thick Slices	40g	26.7	375	37.5	2.5	2.5	20.0	7.5
The Original... Food 2 Food 2 • NEW YORK FROZEN FOODS INC. The Original Texas Toast, Cheese	48g	28.5	354	33.3	—	2.1	18.8	10.4

Cheese Stuffed Breadsticks, Cheese Stuffed vs Wholly Wholesome, Organic Whole Wheat 9"" Pie Shells

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Stuff... Food 1 Food 1 • SUPERVALU, INC. Cheese Stuffed Breadsticks	65g	44.1	308	36.9	3.1	1.5	13.9	10.8
Wholly Whole... Food 2 Food 2 • THE RUN-A-TON GROUP Wholly Wholesome, Organic Whole Wheat 9"" Pie Shells	25g	13.1	440	36.0	4.0	8.0	32.0	8.0

Southern Style Biscuits vs Double Chocolate Gluten Free Muffins, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • MCGLYNN'S Southern Style Biscuits	57g	44.1	351	42.1	3.5	1.8	17.5	7.0
Double Choco... Food 2 Food 2 • TARGET STORES Double Chocolate Gluten Free Muffins	57g	44.5	316	42.1	24.6	1.8	14.0	5.3

Frozen Cookie Doughballs, Chocolate Chip vs Three Cheese Texas Toast, Three Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Cooki... Food 1 Food 1 • CAFE HON, INC. Frozen Cookie Doughballs, Chocolate Chip	54g	65.5	440	62.3	38.5	—	20.2	3.7
Three Cheese... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Three Cheese Texas Toast	48g	32.5	333	37.5	2.1	2.1	14.6	10.4

Buttermilk Frozen Dough Biscuits, Buttermilk vs Everything Bake At Home Bagels, Everything

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk F... Food 1 Food 1 • MRS GRISSOMS SALADS INC. Buttermilk Frozen Dough Biscuits	60g	46.5	300	41.7	3.3	1.7	11.7	6.7
Everything B... Food 2 Food 2 • BAGELISTA LLC Everything Bake At Home Bagels	113g	98.2	239	48.7	2.7	4.4	0.9	8.9

Original Monster Cookies, Original vs The Original Bread Sticks With Real Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mon... Food 1 Food 1 • BLUEHALL BAKERY, LLC Original Monster Cookies	37g	36.0	432	56.8	35.1	5.4	21.6	10.8
The Original... Food 2 Food 2 • NEW YORK FROZEN FOODS INC. The Original Bread Sticks With Real Garlic	50g	49.9	380	54.0	6.0	2.0	14.0	10.0

Big Sur Breakfast A Delicious Blend Of Roasted Potatoes, Red Peppers And Seasoned Tofu Burritos, Big Sur Breakfast vs Benevolent Bacon Egg & Cheddar Farmstand Breakfast Sandwich, Benevolent Bacon Egg & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Sur Brea... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Big Sur Breakfast A Delicious Blend Of Roasted Potatoes, Red Peppers And Seasoned Tofu Burritos	142g	45.1	141	19.7	0.7	3.5	4.2	7.8
Benevolent B... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Benevolent Bacon Egg & Cheddar Farmstand Breakfast Sandwich	116g	45.7	259	23.3	3.5	2.6	12.9	13.8

Bacon, Egg & Cheese Croissant Fluffy Scrambled Egg, Bacon And American Cheese On A Flaky Croissant Breakfast Sandwiches, Bacon, Egg & Cheese Croissant vs Pancakes & Sausage Bites, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg &... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Bacon, Egg & Cheese Croissant Fluffy Scrambled Egg, Bacon And American Cheese On A Flaky Croissant Breakfast Sandwiches, Bacon, Egg & Cheese Croissant	204g	50.9	147	13.2	2.5	0.5	7.4	5.4
Pancakes & S... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Pancakes & Sausage Bites, Original	99g	43.8	343	25.3	8.1	2.0	23.2	7.1

Sausage & Buttermilk Biscuits Fully Cooked Sandwiches, Buttermilk vs Power Veggies With Egg Whites, Roasted Potatoes & Cheddar Cheese Sandwiches, Power Veggies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Bu... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage & Buttermilk Biscuits Fully Cooked Sandwiches, Buttermilk	92g	45.4	370	28.3	3.3	2.2	23.9	8.7
Power Veggie... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Power Veggies With Egg Whites, Roasted Potatoes & Cheddar Cheese Sandwiches	125g	48.7	176	22.4	1.6	2.4	4.8	9.6

Breakfast Flatbreads vs Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches, Breakfast Scramble Stix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Fl... Food 1 Food 1 • TYSON FOODS, INC. Breakfast Flatbreads	125g	59.5	272	28.8	3.2	4.0	12.8	10.4
Breakfast Sc... Food 2 Food 2 • NESTLE USA INC. Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches	85g	54.8	212	34.1	3.5	1.2	5.9	5.9

Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros vs Maple & Brown Sugar Oatmeal Topped With Raisins, Cranberries And Granola, Maple & Brown Sugar Oatmeal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Huevos ... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros	198g	43.0	136	13.6	2.0	2.5	5.6	8.1
Maple & Brow... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Maple & Brown Sugar Oatmeal Topped With Raisins, Cranberries And Granola	164g	65.6	116	23.2	9.8	3.0	1.2	3.1

Smooth Ride Food Comparisons