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Baking Additives & Extracts Comparisons

For Diabetics

Dried Gourmet Blend vs Premium Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Gourme... Food 1 Food 1 • PHILLIPS MUSHROOM FARMS Dried Gourmet Blend	7g	3.8	357	57.1	14.3	28.6	—	28.6
Premium Coco... Food 2 Food 2 • MEIJER, INC. Premium Coconut Milk	80g	3.9	175	2.5	2.5	—	17.5	—

Guava Paste vs Sweetened Coconut Flakes, Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava Paste Food 1 Food 1 • MOCA'S CANDY Guava Paste	40g	59.4	310	77.5	70.0	3.2	—	—
Sweetened Co... Food 2 Food 2 • TARGET STORES Sweetened Coconut Flakes	15g	11.6	467	53.3	33.3	13.3	23.3	—

Oyster Mushrooms vs Unsweetented Coconut Cream, Unsweetented

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oyster Mushr... Food 1 Food 1 • EARTHY DELIGHTS, INC. Oyster Mushrooms	10g	13.7	300	80.0	—	10.0	—	10.0
Unsweetented... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Unsweetented Coconut Cream	30g	1.9	200	3.3	3.3	—	20.0	—

Maitake Mushrooms Organic Dried Sliced vs Arbol Chile Pods

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maitake Mush... Food 1 Food 1 • EDEN FOODS, INC. Maitake Mushrooms Organic Dried Sliced	5g	1.9	400	60.0	—	40.0	—	20.0
Arbol Chile ... Food 2 Food 2 • CARDENAS MARKETS Arbol Chile Pods	14g	15.5	357	57.1	50.0	—	—	14.3

Brewer's Yeast Super Food Powder vs Sweetened Flake Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brewer's Yea... Food 1 Food 1 • NOW HEALTH GROUP INC. Brewer's Yeast Super Food Powder	16g	3.7	375	43.8	—	31.2	3.1	43.8
Sweetened Fl... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Sweetened Flake Coconut	15g	9.4	467	46.7	33.3	13.3	30.0	6.7

Unsweetened Cocoa Powder, Unsweetened vs Bob's Red Mill, Unsweetened Fine Macaroon Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • GHIRARDELLI CHOCOLATE COMPANY Unsweetened Cocoa Powder	6g	1.9	250	50.0	—	33.3	16.7	16.7
Bob's Red Mi... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Unsweetened Fine Macaroon Coconut	15g	3.6	667	26.7	6.7	13.3	66.7	6.7

Dried Mushrooms, Woodear vs 100% Organic Cacao Paste, Cacao

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Mushro... Food 1 Food 1 • CF FRESH, LLC Dried Mushrooms, Woodear	10g	7.4	410	50.0	—	10.0	10.0	30.0
100% Organic... Food 2 Food 2 • BRIGHT EARTH FOODS 100% Organic Cacao Paste, Cacao	28g	3.8	321	28.6	—	21.4	28.6	3.6

Coconut Milk vs Unsweetened 100% Cacao, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk Food 1 Food 1 • SAFEWAY, INC. Coconut Milk	80g	3.9	175	2.5	1.3	—	17.5	—
Unsweetened ... Food 2 Food 2 • THE HERSHEY COMPANY Unsweetened 100% Cacao	5g	1.9	200	60.0	—	40.0	10.0	20.0

Unsweetened Flaked Coconut Unsulfured, Unsweetened vs Unsweetened Light Coconut Milk, Unsweetened Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Unsweetened Flaked Coconut Unsulfured	15g	3.6	667	26.7	6.7	13.3	66.7	6.7
Unsweetened ... Food 2 Food 2 • INTERGGS, INC. Unsweetened Light Coconut Milk	80g	2.0	75	1.3	—	—	7.5	1.3

Tacoma Boys, Sliced Dried Champignon Mushrooms vs Dorval Premium Collection, Cocoa Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tacoma Boys,... Food 1 Food 1 • THE NUTMEG SPICE CO. LTD. Tacoma Boys, Sliced Dried Champignon Mushrooms	10g	12.6	300	75.0	2.0	12.0	1.0	—
Dorval Premi... Food 2 Food 2 • DORVAL TRADING CO., LTD. Dorval Premium Collection, Cocoa Powder	5g	1.9	340	60.0	20.0	40.0	20.0	20.0

Roland, Chestnut Puree vs Combined Guava Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roland, Ches... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Roland, Chestnut Puree	30g	10.0	83	20.0	—	3.3	—	3.3
Combined Gua... Food 2 Food 2 • PAYA'S TRADING INTERNATIONAL Combined Guava Paste	25g	32.7	288	73.6	—	8.0	2.6	—

La Cubanita, Guava Cream vs Porcini Dried Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Cubanita,... Food 1 Food 1 • LATIN FOOD HOLDINGS INC. La Cubanita, Guava Cream	28g	44.0	321	82.1	28.6	3.6	—	—
Porcini Drie... Food 2 Food 2 • MONTEREY MUSHROOMS, INC. Porcini Dried Mushrooms	7g	5.7	357	57.1	—	14.3	—	28.6

Organic Habanero Dried Chile Peppers vs Cream Of Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Haba... Food 1 Food 1 • MYCOLOGICAL Organic Habanero Dried Chile Peppers	7g	5.8	286	57.1	28.6	14.3	—	14.3
Cream Of Coc... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Cream Of Coconut	20g	25.1	350	65.0	65.0	1.2	10.0	—

Pasilla Dried Chiles, Pasilla vs Premium Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasilla Drie... Food 1 Food 1 • WESTERN MIXERS PRODUCE AND NUTS INC. Pasilla Dried Chiles	17g	9.6	294	52.9	—	23.5	8.8	11.8
Premium Cocoa Food 2 Food 2 • SACO FOODS, INC. Premium Cocoa	5g	1.9	200	60.0	—	40.0	10.0	20.0

Ancho Chili Pods vs Organic Sun Dried Shredded Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancho Chili ... Food 1 Food 1 • MI COSTENITA FOOD DIST. Ancho Chili Pods	28g	15.5	282	50.0	—	21.4	7.1	10.7
Organic Sun ... Food 2 Food 2 • INTERNATIONAL HARVEST, INC. Organic Sun Dried Shredded Coconut	15g	3.6	733	26.7	6.7	13.3	66.7	6.7

Coconut Chips, Coconut vs Sweetened Flake Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Chips Food 1 Food 1 • WILDERNESS PRODUCTS, LLC Coconut Chips	28g	7.1	661	32.1	7.1	17.9	64.3	7.1
Sweetened Fl... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Sweetened Flake Coconut	15g	9.4	467	46.7	33.3	13.3	30.0	6.7

Sliced Dried Shiitake Mushroom vs Organic Cacao Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Dried... Food 1 Food 1 • JAYONE FOODS, INC. Sliced Dried Shiitake Mushroom	20g	23.0	350	65.0	15.0	5.0	—	20.0
Organic Caca... Food 2 Food 2 • BRANDSTORM INC, Organic Cacao Powder	6g	3.7	417	66.7	—	33.3	8.3	33.3

Golden Boy, Medium Shredded Coconut Unsweetened vs Dried Shiitake/Black Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Boy, ... Food 1 Food 1 • GROUP PUBLISHING, INC. Golden Boy, Medium Shredded Coconut Unsweetened	30g	3.6	667	23.3	6.7	16.7	63.3	6.7
Dried Shiita... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Dried Shiitake/Black Mushrooms	9g	5.7	333	55.6	11.1	22.2	—	22.2

Real Cream Of Coconut vs Rich Chocolate Organic Gourmet Baking Cocoa, Rich Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Cream O... Food 1 Food 1 • INDUSTRIAS LA FAMOSA Real Cream Of Coconut	36g	35.3	306	50.0	47.2	—	9.7	2.8
Rich Chocola... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Rich Chocolate Organic Gourmet Baking Cocoa	6g	1.9	167	50.0	—	33.3	8.3	16.7

Cocoa vs Solgar, Brewer's Yeast Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Food 1 Food 1 • THE HERSHEY COMPANY Cocoa	5g	1.9	200	60.0	—	40.0	10.0	20.0
Solgar, Brew... Food 2 Food 2 • SOLGAR, INC. Solgar, Brewer's Yeast Powder	30g	12.7	367	43.3	13.3	20.0	5.0	43.3

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