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Baking Additives & Extracts Comparisons

For Diabetics

Unsweetened Dutched Cocoa Powder, Unsweetened vs Sliced Dried Shiitake Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • THE KROGER CO. Unsweetened Dutched Cocoa Powder	5g	1.9	200	60.0	—	40.0	10.0	20.0
Sliced Dried... Food 2 Food 2 • JAYONE FOODS, INC. Sliced Dried Shiitake Mushroom	20g	23.0	350	65.0	15.0	5.0	—	20.0

Fermented Cacao Nibs vs Original Organic Coconut Milk, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fermented Ca... Food 1 Food 1 • WILDERNESS PRODUCTS, LLC Fermented Cacao Nibs	28g	3.6	643	28.6	—	21.4	50.0	14.3
Original Org... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Original Organic Coconut Milk	226g	3.9	174	4.0	0.9	3.1	16.8	0.9

Maitake Mushrooms Organic Dried Sliced vs Dried Mushrooms Oyster

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maitake Mush... Food 1 Food 1 • EDEN FOODS, INC. Maitake Mushrooms Organic Dried Sliced	5g	1.9	400	60.0	—	40.0	—	20.0
Dried Mushro... Food 2 Food 2 • LES ALIMENTS G. DION Dried Mushrooms Oyster	7g	3.8	357	57.1	—	28.6	—	28.6

Pcc, Unsweetened Coconut Flakes vs Unsweetened Baking Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pcc, Unsweet... Food 1 Food 1 • STEVE ROSS ENTERPRISES Pcc, Unsweetened Coconut Flakes	28g	22.5	507	46.4	—	3.6	35.7	3.6
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Baking Cocoa	4g	0.0	250	50.0	—	50.0	—	25.0

Dried Mushrooms, Woodear vs Guava & Dulce De Leche Napolitano, Guava; Dulce De Leche

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Mushro... Food 1 Food 1 • CF FRESH, LLC Dried Mushrooms, Woodear	10g	7.4	410	50.0	—	10.0	10.0	30.0
Guava & Dulc... Food 2 Food 2 • GOYA FOODS, INC. Guava & Dulce De Leche Napolitano, Guava; Dulce De Leche	19g	28.0	316	79.0	63.2	5.3	—	—

Sweetened Coconut Angel Flake, Sweetened Coconut vs Chile Guajillo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Co... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Sweetened Coconut Angel Flake	15g	11.5	467	46.7	33.3	6.7	30.0	—
Chile Guajillo Food 2 Food 2 • OLE MEXICAN FOODS, INC. Chile Guajillo	14g	3.9	57	14.3	—	—	—	7.1

Sweetened Coconut Flakes, Sweetened vs Chocolatey Toasted Coconut Chips, Chocolatey Toasted Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Co... Food 1 Food 1 • WAL-MART STORES, INC. Sweetened Coconut Flakes	15g	75.8	467	53.3	33.3	13.3	26.7	6.7
Chocolatey T... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Chocolatey Toasted Coconut Chips	30g	28.3	567	60.0	36.7	10.0	33.3	3.3

Sweetened Coconut Flakes, Sweetened vs Coconut Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Co... Food 1 Food 1 • FAREWAY STORES, INC. Sweetened Coconut Flakes	30g	0.0	733	20.0	33.3	36.7	66.7	6.7
Coconut Cream Food 2 Food 2 • AMBASSADOR CARDS Coconut Cream	80g	7.7	212	5.0	2.5	—	20.0	2.5

Guava & Dulce De Leche Napolitano, Guava & Dulce De Leche vs Amish Country, Almond Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava & Dulc... Food 1 Food 1 • LATIN FOOD HOLDINGS INC. Guava & Dulce De Leche Napolitano	19g	28.0	316	79.0	63.2	5.3	—	—
Amish Countr... Food 2 Food 2 • WILLIAMS CHEESE COMPANY Amish Country, Almond Paste	28g	16.8	464	39.3	39.3	7.1	28.6	11.4

Unsweetened Toasted Organic Coconut Flakes, Unsweetened Toasted vs Dried Hibiscus Flower Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Unsweetened Toasted Organic Coconut Flakes	15g	3.6	667	26.7	6.7	13.3	66.7	6.7
Dried Hibisc... Food 2 Food 2 • IYA FOODS LLC Dried Hibiscus Flower Powder	10g	1.5	50	10.0	—	2.5	—	—

Coconut Chunks vs Ambassador Organics, Organic Vanilla Bean Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Chunks Food 1 Food 1 • COCONUT KING MIAMI BEACH INC. Coconut Chunks	138g	17.0	355	15.2	6.5	8.7	33.3	3.6
Ambassador O... Food 2 Food 2 • COOK PRO INC. Ambassador Organics, Organic Vanilla Bean Cocoa	5g	3.9	400	60.0	—	20.0	13.0	—

Guava Paste, Guava vs Organic New Mexico Dried Chile Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava Paste Food 1 Food 1 • CONCHITA FOODS, INC. Guava Paste	20g	30.0	300	80.0	70.0	5.0	—	—
Organic New ... Food 2 Food 2 • MYCOLOGICAL Organic New Mexico Dried Chile Peppers	7g	3.8	429	57.1	28.6	28.6	14.3	14.3

Sweet Cream Of Milk With Coconut vs Aroy D, Coconut Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cream ... Food 1 Food 1 • DULCERIA PILOTO Sweet Cream Of Milk With Coconut	15g	17.8	267	60.0	53.3	—	—	6.7
Aroy D, Coco... Food 2 Food 2 • THAI AGRI FOODS CO., LTD. Aroy D, Coconut Cream	90g	7.7	211	4.4	2.2	—	21.1	1.1

Dried Mushrooms vs Toasted Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Mushrooms Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Dried Mushrooms	7g	4.0	357	85.7	—	57.1	—	—
Toasted Coconut Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Toasted Coconut	14g	22.1	714	92.9	85.7	7.1	42.9	7.1

Shirakiku, Sweetened Red Bean Paste vs Guava Marmalade, Guava

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shirakiku, S... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Shirakiku, Sweetened Red Bean Paste	103g	100.0	272	62.1	47.6	2.9	—	4.9
Guava Marmalade Food 2 Food 2 • CONCHITA FOODS, INC. Guava Marmalade	20g	25.0	250	65.0	60.0	2.5	—	—

Fruit Paste, Guava vs Bob's Red Mill, Unsweetened Fine Macaroon Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Paste,... Food 1 Food 1 • LA ESTRELLA DULCES REGIONALES Fruit Paste, Guava	40g	46.0	275	62.5	47.5	5.0	—	—
Bob's Red Mi... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Unsweetened Fine Macaroon Coconut	15g	3.6	667	26.7	6.7	13.3	66.7	6.7

Premium Nutritional Yeast vs Pcc, Unsweetened Coconut Flakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Nutr... Food 1 Food 1 • FRONTIER COOPERATIVE HERBS Premium Nutritional Yeast	12g	1.8	375	33.3	—	25.0	4.2	50.0
Pcc, Unsweet... Food 2 Food 2 • STEVE ROSS ENTERPRISES Pcc, Unsweetened Coconut Flakes	28g	22.5	507	46.4	—	3.6	35.7	3.6

Pasilla Dried Chile, Pasilla vs Soy Curls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasilla Drie... Food 1 Food 1 • THE KROGER CO. Pasilla Dried Chile	5g	5.8	400	60.0	—	—	—	20.0
Soy Curls Food 2 Food 2 • BUTLER FOODS Soy Curls	30g	3.7	333	16.7	3.3	10.0	15.0	33.3

Dried Shiitake Mushroom vs Unsweetened Coconut Chips, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Shiita... Food 1 Food 1 • STEWART BRAEMAR INC. Dried Shiitake Mushroom	7g	3.8	357	57.1	—	28.6	1.4	28.6
Unsweetened ... Food 2 Food 2 • TARGET STORES Unsweetened Coconut Chips	15g	3.6	667	26.7	6.7	13.3	66.7	6.7

Unsweetened Organic Fair Trade Baking Cocoa Powder, Unsweetened vs Pure Coconut Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • WAL-MART STORES, INC. Unsweetened Organic Fair Trade Baking Cocoa Powder	5g	3.8	400	80.0	—	40.0	10.0	20.0
Pure Coconut... Food 2 Food 2 • OCHO RIOS MIAMI, INC. Pure Coconut Cream	28g	1.8	690	10.6	3.5	7.0	70.4	7.0

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