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Baking Additives & Extracts Comparisons

For Diabetics

Nutritional Yeast Super Food Flakes vs Guava & Dulce De Leche Napolitano, Guava; Dulce De Leche

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutritional ... Food 1 Food 1 • NOW HEALTH GROUP INC. Nutritional Yeast Super Food Flakes	9g	1.8	389	33.3	—	22.2	5.6	55.6
Guava & Dulc... Food 2 Food 2 • GOYA FOODS, INC. Guava & Dulce De Leche Napolitano, Guava; Dulce De Leche	19g	28.0	316	79.0	63.2	5.3	—	—

Guava Paste vs Oregon Porcini Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava Paste Food 1 Food 1 • CONCHITA FOODS, INC. Guava Paste	20g	28.0	300	75.0	70.0	5.0	—	—
Oregon Porci... Food 2 Food 2 • MYCOLOGICAL Oregon Porcini Mushrooms	7g	3.8	357	42.9	—	14.3	—	28.6

Sweetened Condensed Coconut Milk, Sweetened vs Guava Paste, Guava

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Co... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Sweetened Condensed Coconut Milk	30g	20.8	400	36.7	36.7	—	26.7	6.7
Guava Paste Food 2 Food 2 • VITARROZ INTERNATIONAL FOODS LLC Guava Paste	30g	44.0	310	76.7	70.0	3.3	—	—

Organic Dried Coconut vs Organic Lightly Sweetened With Organic Cane Sugar Shredded Coconut, Lightly Sweetened With Organic Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Drie... Food 1 Food 1 • INTERNATIONAL HARVEST, INC. Organic Dried Coconut	28g	1.9	357	14.3	7.1	10.7	32.1	—
Organic Ligh... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Organic Lightly Sweetened With Organic Cane Sugar Shredded Coconut, Lightly Sweetened With Organic Cane Sugar	15g	5.4	667	33.3	20.0	13.3	60.0	6.7

Soybean Paste vs Red Type Soybean Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soybean Paste Food 1 Food 1 • CJ AMERICA, INC. Soybean Paste	20g	7.8	125	25.0	5.0	5.0	—	10.0
Red Type Soy... Food 2 Food 2 • INFORMATION RESOURCES GROUP Red Type Soybean Paste	20g	7.8	200	25.0	15.0	5.0	5.0	10.0

Toasted Coconut Flakes, Toasted Coconut vs Unsweetened Flaked Coconut, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Coco... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Toasted Coconut Flakes	15g	5.3	667	40.0	6.7	20.0	66.7	6.7
Unsweetened ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Unsweetened Flaked Coconut	15g	3.6	733	26.7	6.7	13.3	66.7	6.7

Coconut Milk vs Oregon Porcini Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk Food 1 Food 1 • CHEF'S CHOICE FOODS MANUFACTURER CO. LTD. Coconut Milk	57g	5.8	211	5.3	3.5	—	19.3	1.8
Oregon Porci... Food 2 Food 2 • MYCOLOGICAL Oregon Porcini Mushrooms	7g	3.8	357	42.9	—	14.3	—	28.6

Dried Mushroom Medley vs Coconut Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Mushro... Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Dried Mushroom Medley	5g	1.9	200	60.0	—	40.0	—	20.0
Coconut Crunch Food 2 Food 2 • BIG Y FOODS, INC. Coconut Crunch	26g	36.5	573	73.1	57.7	—	26.9	—

Organic Raw Cacao Powder vs Shredded Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Raw ... Food 1 Food 1 • NOW HEALTH GROUP INC. Organic Raw Cacao Powder	2g	1.9	400	40.0	—	—	20.0	—
Shredded Coc... Food 2 Food 2 • FALCON TRADING COMPANY INC. Shredded Coconut	40g	3.6	650	22.5	7.5	17.5	65.0	7.5

Roland, Chestnut Puree vs Original Organic Coconut Milk, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roland, Ches... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Roland, Chestnut Puree	30g	10.0	83	20.0	—	3.3	—	3.3
Original Org... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Original Organic Coconut Milk	226g	3.9	174	4.0	0.9	3.1	16.8	0.9

Spicy Bean Paste vs Guava Paste, Guava

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Bean P... Food 1 Food 1 • LAOGANMA Spicy Bean Paste	30g	1.9	427	6.7	—	3.3	36.7	10.0
Guava Paste Food 2 Food 2 • CONCHITA FOODS, INC. Guava Paste	20g	30.0	300	80.0	70.0	5.0	—	—

Shiitake Dried Whole Mushrooms, Shiitake vs Whole Chile Arbol

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shiitake Dri... Food 1 Food 1 • GIORGIO FOODS, INC. Shiitake Dried Whole Mushrooms	5g	6.0	300	80.0	—	20.0	—	—
Whole Chile ... Food 2 Food 2 • ES MI TIEMPO INC. Whole Chile Arbol	14g	3.3	71	12.1	—	—	7.1	2.9

Santini, Mixed Wild Mushrooms vs Chile Guajillo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santini, Mix... Food 1 Food 1 • SANTINI FOODS, INC Santini, Mixed Wild Mushrooms	8g	1.9	361	60.2	—	48.2	—	24.1
Chile Guajillo Food 2 Food 2 • OLE MEXICAN FOODS, INC. Chile Guajillo	14g	3.9	57	14.3	—	—	—	7.1

Guava Paste, Guava vs Cream Of Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava Paste Food 1 Food 1 • CONSERVAS LA COSTENA S.A. Guava Paste	40g	49.7	300	65.0	52.5	2.5	3.8	—
Cream Of Coc... Food 2 Food 2 • LA PREFERIDA INC Cream Of Coconut	28g	33.1	357	60.7	60.7	—	17.9	—

Toasted Coconut vs Unsweetened Coconut Cream, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Coconut Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Toasted Coconut	14g	22.1	714	92.9	85.7	7.1	42.9	7.1
Unsweetened ... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Unsweetened Coconut Cream	80g	3.9	200	2.5	1.3	—	21.3	—

Chile Guajillo vs Dried Ancho Chili Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chile Guajillo Food 1 Food 1 • OLE MEXICAN FOODS, INC. Chile Guajillo	14g	3.9	57	14.3	—	—	—	7.1
Dried Ancho ... Food 2 Food 2 • SID WAINER & SON SPECIALTY PRODUCE Dried Ancho Chili Peppers	14g	7.6	214	57.1	—	28.6	14.3	14.3

Macaroon Coconut vs New Mexico Red Chili Pods

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroon Coc... Food 1 Food 1 • CANARY TRADING CO., INC. Macaroon Coconut	15g	9.5	467	53.3	33.3	20.0	26.7	6.7
New Mexico R... Food 2 Food 2 • MESILLA VALLEY CHILI CO. New Mexico Red Chili Pods	10g	5.8	350	60.0	10.0	30.0	10.0	10.0

Semi Sweet Chocolate Premium Baking Chips vs Guava Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Semi Sweet C... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Semi Sweet Chocolate Premium Baking Chips	15g	15.1	467	60.0	46.7	6.7	30.0	6.7
Guava Paste Food 2 Food 2 • MOCA'S CANDY Guava Paste	40g	59.4	310	77.5	70.0	3.2	—	—

Cookies & Creme Flavored Whey Protein Powder, Cookies & Creme vs Odense, Chocolate Almond Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cookies & Creme Flavored Whey Protein Powder	29g	8.5	379	17.2	10.3	—	5.2	69.0
Odense, Choc... Food 2 Food 2 • ANDRE PROST INC. Odense, Chocolate Almond Paste	39g	30.3	449	46.2	38.5	5.1	23.1	10.3

Dried Shiitake/Black Mushrooms vs Guava Marmalade, Guava

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Shiita... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Dried Shiitake/Black Mushrooms	9g	5.7	333	55.6	11.1	22.2	—	22.2
Guava Marmalade Food 2 Food 2 • CONCHITA FOODS, INC. Guava Marmalade	20g	25.0	250	65.0	60.0	2.5	—	—

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