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Baking Additives & Extracts Comparisons

For Diabetics

Sweetened Flaked Coconut, Sweetened vs Ancel, Guava Paste With Jelly Center

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Fl... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Sweetened Flaked Coconut	15g	11.6	467	53.3	33.3	13.3	23.3	—
Ancel, Guava... Food 2 Food 2 • ANCEL PRODUCTS INC Ancel, Guava Paste With Jelly Center	28g	46.0	357	85.7	64.3	3.6	—	—

Natural Cocoa Powder vs Shortening Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Coco... Food 1 Food 1 • SCHARFFEN BERGER CHOCOLATE MAKER, INC. Natural Cocoa Powder	15g	15.3	333	73.3	46.7	20.0	13.3	13.3
Shortening P... Food 2 Food 2 • BLUE CHIP GROUP INC. Shortening Powder	7g	1.8	714	14.3	—	—	71.4	—

Fruit Paste, Guava vs Coconut Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Paste,... Food 1 Food 1 • LA ESTRELLA DULCES REGIONALES Fruit Paste, Guava	40g	46.0	275	62.5	47.5	5.0	—	—
Coconut Cream Food 2 Food 2 • AMBASSADOR CARDS Coconut Cream	80g	7.7	212	5.0	2.5	—	20.0	2.5

100% Pure Baking Cocoa vs Sweet Treat Browning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Ba... Food 1 Food 1 • BIG Y FOODS, INC. 100% Pure Baking Cocoa	4g	0.0	250	50.0	—	50.0	12.5	25.0
Sweet Treat ... Food 2 Food 2 • ASSOCIATED MANUFACTURERS LIMITED Sweet Treat Browning	15g	8.0	100	26.7	6.7	—	—	—

Full Cream Organic Coconut Milk, Full Cream vs Unsweetened Organic Coconut Cream, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Full Cream O... Food 1 Food 1 • ECOECHO Full Cream Organic Coconut Milk	60g	5.8	217	5.0	1.7	—	21.7	1.7
Unsweetened ... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Unsweetened Organic Coconut Cream	30g	1.9	200	3.3	3.3	—	23.3	3.3

Dried Mushrooms, Porcini vs Unsweetened Organic Cocoa Powder, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Mushro... Food 1 Food 1 • CF FRESH, LLC Dried Mushrooms, Porcini	10g	7.4	410	50.0	—	10.0	10.0	30.0
Unsweetened ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Unsweetened Organic Cocoa Powder	6g	1.9	167	50.0	—	33.3	8.3	16.7

Unsweetened Lite Coconut Milk, Unsweetened vs Unsweetened Baking Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Unsweetened Lite Coconut Milk	80g	2.0	62	1.3	1.3	—	6.3	—
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Baking Cocoa	4g	0.0	250	50.0	—	50.0	—	25.0

Organic Cocoa Powder vs Ancel, Guava Paste With Jelly Center

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • BISCUITERIE GEROPA Organic Cocoa Powder	5g	0.0	280	20.0	—	40.0	20.0	20.0
Ancel, Guava... Food 2 Food 2 • ANCEL PRODUCTS INC Ancel, Guava Paste With Jelly Center	28g	46.0	357	85.7	64.3	3.6	—	—

Mexican Style Street Corn Chowder vs Unsweetened Shredded Coconut, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 Mexican Style Street Corn Chowder	236g	33.9	72	8.0	2.5	0.8	3.8	1.7
Unsweetened ... Food 2 Food 2 • HARRIS-TEETER INC. Unsweetened Shredded Coconut	15g	3.6	733	26.7	6.7	13.3	66.7	6.7

Frankford, Travel Mug Milk Chocolate vs Unsweetened Lite Coconut Milk, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frankford, T... Food 1 Food 1 • FRANKFORD CANDY, LLC Frankford, Travel Mug Milk Chocolate	57g	72.6	491	68.4	64.9	1.8	24.6	3.5
Unsweetened ... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Unsweetened Lite Coconut Milk	80g	2.0	62	1.3	—	—	6.3	—

Ancho Pepper vs Non Dairy Sweetened Condensed Coconut Milk, Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancho Pepper Food 1 Food 1 • GREEN WORLD Ancho Pepper	28g	15.5	282	50.0	—	21.4	7.1	10.7
Non Dairy Sw... Food 2 Food 2 • SUN HING FOODS, INC. Non Dairy Sweetened Condensed Coconut Milk, Sweetened	30g	42.7	467	73.3	63.3	—	20.0	—

Guava & Dulce De Leche Napolitano, Guava & Dulce De Leche vs Unsweetened Coconut Cream, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava & Dulc... Food 1 Food 1 • LATIN FOOD HOLDINGS INC. Guava & Dulce De Leche Napolitano	19g	28.0	316	79.0	63.2	5.3	—	—
Unsweetened ... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Unsweetened Coconut Cream	80g	3.9	200	2.5	1.3	—	21.3	—

Sweetened Coconut Fancy Flaked, Sweetened vs Natural Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Co... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Sweetened Coconut Fancy Flaked	15g	11.6	467	53.3	33.3	13.3	23.3	—
Natural Coconut Food 2 Food 2 • CIBO VITA INC Natural Coconut	28g	3.5	675	25.0	7.1	17.9	64.3	7.1

Organic Japanese Dried Shiitake Koshin, Koshin vs Porcini Dried Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Japa... Food 1 Food 1 • SUGIMOTO CO.,LTD. Organic Japanese Dried Shiitake Koshin, Koshin	5g	1.9	200	60.0	—	40.0	—	20.0
Porcini Drie... Food 2 Food 2 • MONTEREY MUSHROOMS, INC. Porcini Dried Mushrooms	7g	5.7	357	57.1	—	14.3	—	28.6

Cacao Powder vs Unsweetened Light Organic Coconut Milk, Unsweetened Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cacao Powder Food 1 Food 1 • HEALTH MATTERS AMERICA INC. Cacao Powder	20g	7.5	400	55.0	—	35.0	10.0	25.0
Unsweetened ... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Unsweetened Light Organic Coconut Milk	80g	2.0	56	1.3	—	—	6.3	—

Chile Pod vs Unsweetened Shredded Coconut, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chile Pod Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Chile Pod	10g	3.9	350	50.0	20.0	30.0	10.0	10.0
Unsweetened ... Food 2 Food 2 • HARRIS-TEETER INC. Unsweetened Shredded Coconut	15g	3.6	733	26.7	6.7	13.3	66.7	6.7

Shiitake Dried Mushrooms vs Dried Mushrooms, Porcini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shiitake Dri... Food 1 Food 1 • CF FRESH, LLC Shiitake Dried Mushrooms	10g	7.4	410	50.0	—	10.0	10.0	30.0
Dried Mushro... Food 2 Food 2 • CF FRESH, LLC Dried Mushrooms, Porcini	10g	7.4	410	50.0	—	10.0	10.0	30.0

Unsweetened Lite Organic Coconut Milk, Unsweetened Lite vs Coconut Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Unsweetened Lite Organic Coconut Milk	80g	4.0	62	2.5	1.3	—	6.3	—
Coconut Cream Food 2 Food 2 • AMBASSADOR CARDS Coconut Cream	80g	7.7	212	5.0	2.5	—	20.0	2.5

Essential Everyday, Baking Cocoa vs Red Instant Yeast, Red

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essential Ev... Food 1 Food 1 • SUPERVALU, INC. Essential Everyday, Baking Cocoa	5g	3.8	400	60.0	—	20.0	10.0	20.0
Red Instant ... Food 2 Food 2 • BELLARISE Red Instant Yeast	100g	37.8	371	35.0	—	14.0	6.0	45.0

Organic Whole, Sun Dried, Peeled Cacao Beans vs Sweetened Flaked Coconut, Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • INTERNATIONAL HARVEST, INC. Organic Whole, Sun Dried, Peeled Cacao Beans	28g	1.8	607	35.7	—	32.1	46.4	14.3
Sweetened Fl... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Sweetened Flaked Coconut	15g	11.6	467	53.3	33.3	13.3	23.3	—

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