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Baking Additives & Extracts Comparisons

For Diabetics

Original Organic Coconut Milk, Original vs Dried Mushrooms, Woodear

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Original Organic Coconut Milk	226g	3.9	174	4.0	0.9	3.1	16.8	0.9
Dried Mushro... Food 2 Food 2 • CF FRESH, LLC Dried Mushrooms, Woodear	10g	7.4	410	50.0	—	10.0	10.0	30.0

Cranberry Mix, Cranberry vs Coconut Flakes Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Mix Food 1 Food 1 • KLEIN'S NATURALS Cranberry Mix	28g	24.6	429	53.6	25.0	7.1	21.4	10.7
Coconut Flak... Food 2 Food 2 • SUNRISE NATURAL FOODS Coconut Flakes Sweetened	28g	21.0	464	60.7	39.3	21.4	25.0	3.6

Sweetened Coconut Angel Flake, Sweetened Coconut vs Unsweetened Organic Coconut Flakes, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Co... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Sweetened Coconut Angel Flake	15g	11.5	467	46.7	33.3	6.7	30.0	—
Unsweetened ... Food 2 Food 2 • STAR MARKETS CO. Unsweetened Organic Coconut Flakes	15g	3.6	733	26.7	6.7	13.3	66.7	6.7

Dried Oyster Mushrooms vs Cream Of Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Oyster... Food 1 Food 1 • GIORGIO FOODS, INC. Dried Oyster Mushrooms	10g	13.7	300	80.0	—	10.0	—	10.0
Cream Of Coc... Food 2 Food 2 • AMERICAN BEVERAGE MARKETERS Cream Of Coconut	60g	88.4	383	75.0	66.7	—	10.0	1.7

New Mexico Chile Pods, New Mexico vs Valued Naturals, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New Mexico C... Food 1 Food 1 • WESTERN MIXERS PRODUCE AND NUTS INC. New Mexico Chile Pods	4g	8.0	375	100.0	100.0	—	—	—
Valued Natur... Food 2 Food 2 • INTERNATIONAL FOODSOURCE Valued Naturals, Coconut	15g	3.6	667	26.7	6.7	13.3	66.7	6.7

Pure Creamed Coconut vs Organic Unsweetened Flakes Coconut, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Creamed... Food 1 Food 1 • GLOBAL ENTERTAINMENT NETWORK INC. Pure Creamed Coconut	28g	0.0	679	7.1	3.6	7.1	71.4	7.1
Organic Unsw... Food 2 Food 2 • AHOLD USA, INC. Organic Unsweetened Flakes Coconut, Unsweetened	10g	3.6	700	30.0	10.0	10.0	60.0	10.0

Shiitake Dried Whole Mushrooms, Shiitake vs Guava & Dulce De Leche Napolitano, Guava & Dulce De Leche

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shiitake Dri... Food 1 Food 1 • GIORGIO FOODS, INC. Shiitake Dried Whole Mushrooms	5g	6.0	300	80.0	—	20.0	—	—
Guava & Dulc... Food 2 Food 2 • LATIN FOOD HOLDINGS INC. Guava & Dulce De Leche Napolitano	19g	28.0	316	79.0	63.2	5.3	—	—

La Cubanita, Guava Cream vs Unsweetened Coconut Flakes, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Cubanita,... Food 1 Food 1 • LATIN FOOD HOLDINGS INC. La Cubanita, Guava Cream	28g	44.0	321	82.1	28.6	3.6	—	—
Unsweetened ... Food 2 Food 2 • HARRIS-TEETER INC. Unsweetened Coconut Flakes	15g	3.6	733	26.7	6.7	13.3	66.7	6.7

Coconut vs Ancho Dried Chile, Ancho

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Food 1 Food 1 • GOLDEN PACKAGING COMPANY Coconut	28g	22.5	500	46.4	42.9	3.6	35.7	3.6
Ancho Dried ... Food 2 Food 2 • THE KROGER CO. Ancho Dried Chile	17g	7.8	294	47.1	11.8	23.5	—	11.8

Unsweetened Cocoa Powder, Unsweetened vs Oyster Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • GHIRARDELLI CHOCOLATE COMPANY Unsweetened Cocoa Powder	6g	1.9	250	50.0	—	33.3	16.7	16.7
Oyster Mushr... Food 2 Food 2 • EARTHY DELIGHTS, INC. Oyster Mushrooms	10g	13.7	300	80.0	—	10.0	—	10.0

Coconut Sweetened Flakes, Coconut vs Xanthan Gum Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Swee... Food 1 Food 1 • UNIFIED GROCERS, INC. Coconut Sweetened Flakes	15g	11.4	467	53.3	33.3	13.3	26.7	6.7
Xanthan Gum ... Food 2 Food 2 • LORANN OILS INC. Xanthan Gum Powder	2g	0.0	350	100.0	—	100.0	—	—

Unsweetened Organic Fair Trade Baking Cocoa Powder, Unsweetened vs Chocolate, Premium Baking Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • WAL-MART STORES, INC. Unsweetened Organic Fair Trade Baking Cocoa Powder	5g	3.8	400	80.0	—	40.0	10.0	20.0
Chocolate, P... Food 2 Food 2 • GHIRARDELLI CHOCOLATE COMPANY Chocolate, Premium Baking Cocoa	35g	55.3	343	85.7	77.1	5.7	4.3	2.9

Baking Cocoa vs Dried Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baking Cocoa Food 1 Food 1 • SACO FOODS, INC. Baking Cocoa	5g	1.6	400	60.0	—	40.0	100.0	20.0
Dried Ginger Food 2 Food 2 • KID VIDS EDUCATIONAL ENTERTAINMENT Dried Ginger	40g	72.0	375	92.5	82.5	2.5	—	—

Giant Eagle, Bean Medley vs Organic Cacao Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle,... Food 1 Food 1 • GIANT EAGLE, INC. Giant Eagle, Bean Medley	52g	41.9	346	61.5	3.9	19.2	1.0	23.1
Organic Caca... Food 2 Food 2 • HENRY'S MARKETPLACE, INC. Organic Cacao Powder	5g	1.9	400	60.0	—	40.0	10.0	20.0

Fermented Cacao Powder vs Coconut Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fermented Ca... Food 1 Food 1 • WILDERNESS PRODUCTS, LLC Fermented Cacao Powder	28g	7.2	511	32.1	3.6	17.9	53.6	10.7
Coconut Crunch Food 2 Food 2 • BIG Y FOODS, INC. Coconut Crunch	7g	9.6	571	71.4	57.1	—	28.6	—

100% Pure Cocoa vs Santosha Chocolate, Coconut & Havaiian Pink Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Cocoa Food 1 Food 1 • NESTLE USA INC. 100% Pure Cocoa	5g	1.9	200	60.0	—	40.0	10.0	20.0
Santosha Cho... Food 2 Food 2 • PROVO CRAFT & NOVELTY INC. Santosha Chocolate, Coconut & Havaiian Pink Salt	29g	13.0	448	48.3	17.2	24.1	34.5	10.3

Premium Nutritional Yeast vs Chili Ancho

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Nutr... Food 1 Food 1 • FRONTIER COOPERATIVE HERBS Premium Nutritional Yeast	12g	1.8	375	33.3	—	25.0	4.2	50.0
Chili Ancho Food 2 Food 2 • EL JALAPENO CHILI SUPPLY CO Chili Ancho	17g	9.7	282	52.9	—	23.5	5.9	11.8

Odense, Chocolate Almond Paste vs Unsweetened Coconut Fine Macaroon, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odense, Choc... Food 1 Food 1 • ANDRE PROST INC. Odense, Chocolate Almond Paste	39g	30.3	449	46.2	38.5	5.1	23.1	10.3
Unsweetened ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Unsweetened Coconut Fine Macaroon	15g	1.8	667	26.7	6.7	20.0	60.0	6.7

Chanterelles vs Gourmet Mayan Superfood Cacao Powder, Cacao

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chanterelles Food 1 Food 1 • EARTHY DELIGHTS, INC. Chanterelles	10g	2.0	150	20.0	—	10.0	—	10.0
Gourmet Maya... Food 2 Food 2 • REGAL HEALTH FOOD INTERNATIONAL, INC. Gourmet Mayan Superfood Cacao Powder, Cacao	5g	3.9	400	60.0	—	20.0	10.0	—

Sweetened Flake Coconut vs Classic Coconut Milk, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Fl... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Sweetened Flake Coconut	15g	9.4	467	46.7	33.3	13.3	30.0	6.7
Classic Coco... Food 2 Food 2 Classic Coconut Milk, Classic	60g	5.8	183	5.0	1.7	—	16.7	1.7

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