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Baking Additives & Extracts Comparisons

For Diabetics

Vivido, Air Dried Wild Forest Mushrooms vs Sweetened Coconut Angel Flake, Sweetened Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vivido, Air ... Food 1 Food 1 • VIVIDO NATURAL Vivido, Air Dried Wild Forest Mushrooms	35g	7.8	143	17.1	—	5.7	5.7	8.6
Sweetened Co... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Sweetened Coconut Angel Flake	15g	11.5	467	46.7	33.3	6.7	30.0	—

Sweetened Coconut Flaked, Sweetened vs Golden Organic Coconut Milk, Golden

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Co... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Sweetened Coconut Flaked	15g	11.6	467	53.3	33.3	13.3	23.3	—
Golden Organ... Food 2 Food 2 • WICHY PLANTATION CO. (PVT) LTD. Golden Organic Coconut Milk	100g	9.4	122	5.0	—	0.2	10.8	1.2

Coconut Flakes vs Unsweetened Cocoa Powder, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Flakes Food 1 Food 1 • SAGSVEEN & SAGSVEEN FOOD BROKERS LTD. Coconut Flakes	30g	12.5	667	23.3	—	—	63.3	6.7
Unsweetened ... Food 2 Food 2 • GHIRARDELLI CHOCOLATE COMPANY Unsweetened Cocoa Powder	6g	1.9	250	50.0	—	33.3	16.7	16.7

Sweetened Coconut Flakes, Sweetened vs Non Diastatic Malt Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Co... Food 1 Food 1 • WAL-MART STORES, INC. Sweetened Coconut Flakes	15g	75.8	467	53.3	33.3	13.3	26.7	6.7
Non Diastati... Food 2 Food 2 • THE KING ARTHUR FLOUR COMPANY, INC. Non Diastatic Malt Powder	8g	13.7	375	87.5	62.5	—	—	12.5

Chikuma, Miso Paste vs Unsweetened Premium Organic Coconut Cream, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chikuma, Mis... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Chikuma, Miso Paste	18g	3.9	167	16.7	5.6	5.6	5.6	11.1
Unsweetened ... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Unsweetened Premium Organic Coconut Cream	30g	1.9	200	3.3	3.3	—	20.0	—

Cherry Tomatoes vs Ancel, Guava Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Tomatoes Food 1 Food 1 • KID VIDS EDUCATIONAL ENTERTAINMENT Cherry Tomatoes	28g	40.0	346	82.1	60.7	10.7	—	—
Ancel, Guava... Food 2 Food 2 • ANCEL PRODUCTS INC Ancel, Guava Paste	28g	46.0	357	85.7	57.1	3.6	—	—

Chanterelles vs Coconut Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chanterelles Food 1 Food 1 • EARTHY DELIGHTS, INC. Chanterelles	10g	2.0	150	20.0	—	10.0	—	10.0
Coconut Cream Food 2 Food 2 • THAI AGRI FOODS CO., LTD. Coconut Cream	90g	5.8	222	3.3	2.2	—	22.2	2.2

Unsweetened Organic Lite Coconut Milk, Unsweetened vs Chanterelle Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Unsweetened Organic Lite Coconut Milk	80g	4.0	62	2.5	1.3	—	6.3	—
Chanterelle ... Food 2 Food 2 • MYCOLOGICAL Chanterelle Mushrooms	7g	3.8	357	57.1	—	28.6	—	28.6

Sun Dried Cacao Powder, Chocolate vs Oregon Porcini Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Dried Ca... Food 1 Food 1 • INTERNATIONAL HARVEST, INC. Sun Dried Cacao Powder, Chocolate	28g	7.2	536	35.7	—	21.4	46.4	17.9
Oregon Porci... Food 2 Food 2 • MYCOLOGICAL Oregon Porcini Mushrooms	7g	3.8	357	42.9	—	14.3	—	28.6

Sweetened Coconut Flakes, Sweetened vs Mae Ploy, Coconut Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Co... Food 1 Food 1 • SHURFINE Sweetened Coconut Flakes	15g	11.4	467	53.3	33.3	13.3	26.7	6.7
Mae Ploy, Co... Food 2 Food 2 • THEPPADUNG PORN COCONUT CO Mae Ploy, Coconut Cream	80g	5.8	200	3.8	2.5	—	21.3	2.5

Sweet Cream Of Milk With Coconut vs Organic Desiccated Coconut Toasted Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cream ... Food 1 Food 1 • DULCERIA PILOTO Sweet Cream Of Milk With Coconut	15g	17.8	267	60.0	53.3	—	—	6.7
Organic Desi... Food 2 Food 2 • WICHY PLANTATION CO. (PVT) LTD. Organic Desiccated Coconut Toasted Chips	100g	2.7	676	14.5	—	13.0	64.0	5.8

Unsweetened Coconut Cream, Unsweetened vs Cocoa Lovers Organic Cocoa Powder, Cocoa Lovers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • HENRY'S MARKETPLACE, INC. Unsweetened Coconut Cream	60g	3.9	217	3.3	1.7	—	21.7	1.7
Cocoa Lovers... Food 2 Food 2 • NOW HEALTH GROUP INC. Cocoa Lovers Organic Cocoa Powder	2g	0.0	400	40.0	—	40.0	20.0	40.0

Cream Of Coconut vs Wild Cocoa Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Of Coc... Food 1 Food 1 • GOYA FOODS, INC. Cream Of Coconut	36g	43.1	389	61.1	55.6	—	13.9	—
Wild Cocoa P... Food 2 Food 2 • WILD FOODS BRAND LLC Wild Cocoa Powder	6g	1.8	417	83.3	—	66.7	16.7	41.7

Classic Coconut Milk, Classic vs Sweetened Flake Coconut, Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Coco... Food 1 Food 1 Classic Coconut Milk, Classic	60g	5.8	183	5.0	1.7	—	16.7	1.7
Sweetened Fl... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Sweetened Flake Coconut	15g	11.4	467	53.3	33.3	13.3	26.7	6.7

Fermented Cacao Nibs vs Unsweetened Light Coconut Milk, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fermented Ca... Food 1 Food 1 • WILDERNESS PRODUCTS, LLC Fermented Cacao Nibs	28g	3.6	643	28.6	—	21.4	50.0	14.3
Unsweetened ... Food 2 Food 2 • AHOLD USA, INC. Unsweetened Light Coconut Milk	80g	2.0	62	1.3	—	—	6.3	—

Coconut Chips, Coconut vs Natural Cocoa Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Chips Food 1 Food 1 • WILDERNESS PRODUCTS, LLC Coconut Chips	28g	7.1	661	32.1	7.1	17.9	64.3	7.1
Natural Coco... Food 2 Food 2 • SCHARFFEN BERGER CHOCOLATE MAKER, INC. Natural Cocoa Powder	15g	15.3	333	73.3	46.7	20.0	13.3	13.3

Key Food, Sweetened Snowflake Coocnut vs Organic Coconut Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Sw... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Sweetened Snowflake Coocnut	15g	11.2	533	46.7	33.3	6.7	33.3	6.7
Organic Coco... Food 2 Food 2 • NATURAL VALUE INC. Organic Coconut Cream	100g	11.6	225	7.0	2.0	1.0	21.0	2.0

Toasted Coconut Flakes, Toasted Coconut vs Organic Japanese Dried Shiitake Koshin, Koshin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Coco... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Toasted Coconut Flakes	15g	5.3	667	40.0	6.7	20.0	66.7	6.7
Organic Japa... Food 2 Food 2 • SUGIMOTO CO.,LTD. Organic Japanese Dried Shiitake Koshin, Koshin	5g	1.9	200	60.0	—	40.0	—	20.0

Ghirardelli Chocolate, Sweet Ground Chocolate And Cocoa vs Sweetened Coconut Flakes, Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ghirardelli ... Food 1 Food 1 • GHIRARDELLI CHOCOLATE COMPANY Ghirardelli Chocolate, Sweet Ground Chocolate And Cocoa	46g	75.0	348	89.1	78.3	6.5	3.3	4.4
Sweetened Co... Food 2 Food 2 • TARGET STORES Sweetened Coconut Flakes	15g	11.6	467	53.3	33.3	13.3	23.3	—

Cacao Powder vs Organic Japanese Dried Shiitake Donko, Donko

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cacao Powder Food 1 Food 1 • THE HERSHEY COMPANY Cacao Powder	5g	1.9	200	60.0	—	40.0	10.0	20.0
Organic Japa... Food 2 Food 2 • SUGIMOTO CO.,LTD. Organic Japanese Dried Shiitake Donko, Donko	5g	1.9	200	60.0	—	40.0	—	20.0

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