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Baking Additives & Extracts Comparisons

For Diabetics

Pasilla Dried Chile, Pasilla vs Real Cream Of Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasilla Drie... Food 1 Food 1 • THE KROGER CO. Pasilla Dried Chile	5g	5.8	400	60.0	—	—	—	20.0
Real Cream O... Food 2 Food 2 • INDUSTRIAS LA FAMOSA Real Cream Of Coconut	39g	35.0	333	48.7	—	2.6	15.4	2.6

Hot Pepper Beans Paste vs Mexican Style Street Corn Chowder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pepper B... Food 1 Food 1 • DAESANG AMERICA Hot Pepper Beans Paste	19g	17.8	211	47.4	31.6	—	—	5.3
Mexican Styl... Food 2 Food 2 Mexican Style Street Corn Chowder	236g	33.9	72	8.0	2.5	0.8	3.8	1.7

Organic Unsweetened Flake Coconut vs Sweetened Coconut Flakes, Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Unsw... Food 1 Food 1 • JH BIOTECH, INC. Organic Unsweetened Flake Coconut	15g	0.0	700	26.7	6.7	26.7	66.7	6.7
Sweetened Co... Food 2 Food 2 • TARGET STORES Sweetened Coconut Flakes	15g	11.6	467	53.3	33.3	13.3	23.3	—

Monterey Blend Dried Mushrooms, Monterey Blend vs Tume Guava Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Monterey Ble... Food 1 Food 1 • MONTEREY MUSHROOMS, INC. Monterey Blend Dried Mushrooms	7g	5.7	357	57.1	—	14.3	—	28.6
Tume Guava P... Food 2 Food 2 • PAYA'S TRADING INTERNATIONAL Tume Guava Paste	30g	55.8	390	100.0	—	6.7	2.2	—

100% Raw Organic Powder, Extra Rich Cacao vs Dried Oyster Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Raw Org... Food 1 Food 1 • WR GROUP, INC 100% Raw Organic Powder, Extra Rich Cacao	4g	3.8	375	50.0	—	—	7.1	25.0
Dried Oyster... Food 2 Food 2 • GIORGIO FOODS, INC. Dried Oyster Mushrooms	10g	13.7	300	80.0	—	10.0	—	10.0

Unsweetened Organic Premium Coconut Milk, Unsweetened vs Coconut Borincana Chips, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Unsweetened Organic Premium Coconut Milk	80g	5.8	175	3.8	1.3	—	17.5	1.3
Coconut Bori... Food 2 Food 2 • MOCA'S CANDY Coconut Borincana Chips	30g	3.6	667	23.3	6.7	16.7	63.3	6.7

Sweetened Coconut Flaked, Sweetened vs Spartan, Sweetened Coconut Flake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Co... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Sweetened Coconut Flaked	15g	11.6	467	53.3	33.3	13.3	23.3	—
Spartan, Swe... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Sweetened Coconut Flake	15g	11.2	467	46.7	40.0	6.7	33.3	6.7

Food City, Shredded Coconut vs Vanilla Mousse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food City, S... Food 1 Food 1 • BASHAS' MARKETS Food City, Shredded Coconut	28g	5.3	668	25.0	7.1	14.3	67.9	7.1
Vanilla Mousse Food 2 Food 2 • HAPPY DAY RAW FOODS Vanilla Mousse	84g	29.0	256	20.2	15.5	2.4	20.2	1.2

Coconut Cream vs Tacoma Boys, Dried Shiitake Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Cream Food 1 Food 1 • IBERIA FOODS CORPORATION Coconut Cream	20g	17.9	225	45.0	45.0	—	5.0	—
Tacoma Boys,... Food 2 Food 2 • THE NUTMEG SPICE CO. LTD. Tacoma Boys, Dried Shiitake Mushrooms	10g	12.6	300	75.0	2.0	12.0	1.0	—

Soybean Paste vs Organic Desiccated Coconut Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soybean Paste Food 1 Food 1 • CJ AMERICA, INC. Soybean Paste	20g	7.8	125	25.0	5.0	5.0	—	10.0
Organic Desi... Food 2 Food 2 • WICHY PLANTATION CO. (PVT) LTD. Organic Desiccated Coconut Chips	100g	3.5	693	15.0	—	13.0	68.0	6.1

Chanterelle Mushrooms vs Unsweetened Coconut Flakes, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chanterelle ... Food 1 Food 1 • MYCOLOGICAL Chanterelle Mushrooms	7g	3.8	357	57.1	—	28.6	—	28.6
Unsweetened ... Food 2 Food 2 • SHURFINE Unsweetened Coconut Flakes	10g	3.6	700	30.0	10.0	10.0	60.0	10.0

Coconut Pulp, Coconut vs Organic Cacao Raw Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Pulp Food 1 Food 1 • TORSHY BRAND FOOD INC Coconut Pulp	60g	9.8	117	10.0	5.0	1.7	8.3	—
Organic Caca... Food 2 Food 2 • AMG GLOBAL LLC Organic Cacao Raw Powder	8g	3.7	250	62.5	—	37.5	12.5	25.0

Dried Mother Yeast With Brewer's Yeast vs Ancel, Guava Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Mother... Food 1 Food 1 • FRATELLI MANTOVA FU VINCENZO Dried Mother Yeast With Brewer's Yeast	8g	7.6	375	62.5	—	12.5	—	25.0
Ancel, Guava... Food 2 Food 2 • ANCEL PRODUCTS INC Ancel, Guava Paste	28g	46.0	357	85.7	57.1	3.6	—	—

Unsweetened Coconut Flakes, Unsweetened vs Unsweetened Shredded Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • HY-VEE, INC. Unsweetened Coconut Flakes	6g	1.8	667	33.3	—	16.7	58.3	—
Unsweetened ... Food 2 Food 2 • ORGANIC VENTURES, INC. Unsweetened Shredded Coconut	15g	2.9	667	26.7	6.7	13.3	66.7	86.7

Coconut Milk vs Dried Mushroom Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk Food 1 Food 1 • SAFEWAY, INC. Coconut Milk	80g	3.9	175	2.5	1.3	—	17.5	—
Dried Mushro... Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Dried Mushroom Medley	5g	1.9	200	60.0	—	40.0	—	20.0

Grated Coconut In Heavy Syrup vs Unsweetened Premium Organic Coconut Cream, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grated Cocon... Food 1 Food 1 • ANCEL PRODUCTS INC Grated Coconut In Heavy Syrup	30g	31.5	300	56.7	53.3	3.3	10.0	—
Unsweetened ... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Unsweetened Premium Organic Coconut Cream	30g	1.9	200	3.3	3.3	—	20.0	—

Cream Of Coconut vs Mae Ploy, Coconut Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Of Coc... Food 1 Food 1 • VITARROZ INTERNATIONAL FOODS LLC Cream Of Coconut	20g	15.9	200	40.0	35.0	—	5.0	—
Mae Ploy, Co... Food 2 Food 2 • THEPPADUNG PORN COCONUT CO Mae Ploy, Coconut Cream	80g	5.8	200	3.8	2.5	—	21.3	2.5

Premium Green Pigeon Peas With Coconut Milk, Coconut Milk vs Organic Dried Chile Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Gree... Food 1 Food 1 • IBERIA FOODS CORPORATION Premium Green Pigeon Peas With Coconut Milk, Coconut Milk	130g	39.7	108	19.2	1.5	3.8	0.8	4.6
Organic Drie... Food 2 Food 2 • MYCOLOGICAL Organic Dried Chile Peppers	7g	3.8	429	57.1	28.6	28.6	14.3	14.3

Aroy D, Coconut Cream vs 100% Pure Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aroy D, Coco... Food 1 Food 1 • THAI AGRI FOODS CO., LTD. Aroy D, Coconut Cream	90g	7.7	211	4.4	2.2	—	21.1	1.1
100% Pure Cocoa Food 2 Food 2 • NESTLE USA INC. 100% Pure Cocoa	5g	1.9	200	60.0	—	40.0	10.0	20.0

Coconut Sweetened Flakes, Coconut vs Guava Paste, Guava

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Swee... Food 1 Food 1 • UNIFIED GROCERS, INC. Coconut Sweetened Flakes	15g	11.4	467	53.3	33.3	13.3	26.7	6.7
Guava Paste Food 2 Food 2 • GOYA FOODS, INC. Guava Paste	19g	28.0	316	79.0	63.2	5.3	—	—

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