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Baking Additives & Extracts Comparisons

For Diabetics

Unsweetened Coconut Cream, Unsweetened vs Unsweetened Organic Coconut Flakes, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Unsweetened Coconut Cream	80g	3.9	200	2.5	1.3	—	21.3	—
Unsweetened ... Food 2 Food 2 • STAR MARKETS CO. Unsweetened Organic Coconut Flakes	15g	3.6	733	26.7	6.7	13.3	66.7	6.7

Monterey Blend Dried Mushrooms, Monterey Blend vs Sweetened Coconut Flakes, Sweetened Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Monterey Ble... Food 1 Food 1 • MONTEREY MUSHROOMS, INC. Monterey Blend Dried Mushrooms	7g	5.7	357	57.1	—	14.3	—	28.6
Sweetened Co... Food 2 Food 2 • KINGSTON MARKETING CO Sweetened Coconut Flakes	15g	11.6	467	53.3	33.3	13.3	23.3	—

Dried New Mexico Chili Peppers vs Fermented Bean Curd With Sesame Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried New Me... Food 1 Food 1 • SID WAINER & SON SPECIALTY PRODUCE Dried New Mexico Chili Peppers	7g	5.8	357	57.1	57.1	14.3	—	14.3
Fermented Be... Food 2 Food 2 • HOCEAN INC. Fermented Bean Curd With Sesame Oil	5g	1.9	200	20.0	—	—	—	20.0

Unsweetented Coconut Cream, Unsweetented vs Lite Coconut Milk, Lite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetented... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Unsweetented Coconut Cream	30g	1.9	200	3.3	3.3	—	20.0	—
Lite Coconut... Food 2 Food 2 • SAFEWAY, INC. Lite Coconut Milk	80g	2.0	56	1.3	—	—	6.3	—

Guava Preserve vs Organic Desiccated Coconut Toasted Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava Preserve Food 1 Food 1 • CONCHITA FOODS, INC. Guava Preserve	20g	26.0	250	65.0	55.0	—	—	—
Organic Desi... Food 2 Food 2 • WICHY PLANTATION CO. (PVT) LTD. Organic Desiccated Coconut Toasted Chips	100g	2.7	676	14.5	—	13.0	64.0	5.8

Coconut Flakes vs Rich Chocolate Flavor Gourmet Baking Cocoa, Rich Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Flakes Food 1 Food 1 • IGA, INC. Coconut Flakes	15g	11.6	467	53.3	33.3	13.3	23.3	—
Rich Chocola... Food 2 Food 2 • RODELLE INC. Rich Chocolate Flavor Gourmet Baking Cocoa	6g	1.9	333	50.0	—	33.3	16.7	16.7

Organic Dried Coconut vs La Cubanita, Guava Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Drie... Food 1 Food 1 • INTERNATIONAL HARVEST, INC. Organic Dried Coconut	28g	1.9	357	14.3	7.1	10.7	32.1	—
La Cubanita,... Food 2 Food 2 • LATIN FOOD HOLDINGS INC. La Cubanita, Guava Cream	28g	44.0	321	82.1	28.6	3.6	—	—

Golden Boy, Medium Shredded Coconut Unsweetened vs Classic Coconut Milk, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Boy, ... Food 1 Food 1 • GROUP PUBLISHING, INC. Golden Boy, Medium Shredded Coconut Unsweetened	30g	3.6	667	23.3	6.7	16.7	63.3	6.7
Classic Coco... Food 2 Food 2 Classic Coconut Milk, Classic	60g	5.8	183	5.0	1.7	—	16.7	1.7

Rich Chocolate Organic Gourmet Baking Cocoa, Rich Chocolate vs Red Instant Yeast, Red

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Rich Chocolate Organic Gourmet Baking Cocoa	6g	1.9	167	50.0	—	33.3	8.3	16.7
Red Instant ... Food 2 Food 2 • BELLARISE Red Instant Yeast	100g	37.8	371	35.0	—	14.0	6.0	45.0

100% Organic Unsweetened Shredded Coconut, Unsweetened vs Organic Cacao Powder With Maca, Maca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Organic... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC 100% Organic Unsweetened Shredded Coconut, Unsweetened	16g	1.8	562	43.8	6.3	37.5	43.8	6.3
Organic Caca... Food 2 Food 2 • BRANDSTORM INC, Organic Cacao Powder With Maca, Maca	6g	3.7	417	66.7	—	33.3	—	33.3

Pandan vs Small Coconut Flakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pandan Food 1 Food 1 • BUTTERFLY Pandan	100g	8.0	15	4.0	1.0	—	—	—
Small Coconu... Food 2 Food 2 • WILDERNESS PRODUCTS, LLC Small Coconut Flakes	28g	7.1	661	32.1	7.1	17.9	64.3	7.1

Pcc, Unsweetened Coconut Flakes vs Golden Boy, Medium Shredded Coconut Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pcc, Unsweet... Food 1 Food 1 • STEVE ROSS ENTERPRISES Pcc, Unsweetened Coconut Flakes	28g	22.5	507	46.4	—	3.6	35.7	3.6
Golden Boy, ... Food 2 Food 2 • GROUP PUBLISHING, INC. Golden Boy, Medium Shredded Coconut Unsweetened	30g	3.6	667	23.3	6.7	16.7	63.3	6.7

Fair Trade Cacao Powder vs Unsweetened Coconut Flakes, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fair Trade C... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Fair Trade Cacao Powder	5g	1.9	400	60.0	—	40.0	10.0	20.0
Unsweetened ... Food 2 Food 2 • FAREWAY STORES, INC. Unsweetened Coconut Flakes	30g	0.0	733	20.0	6.7	36.7	66.7	6.7

Sweetened Flake Coconut vs Organic Japanese Dried Shiitake Donko, Donko

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Fl... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Sweetened Flake Coconut	15g	9.4	467	46.7	33.3	13.3	30.0	6.7
Organic Japa... Food 2 Food 2 • SUGIMOTO CO.,LTD. Organic Japanese Dried Shiitake Donko, Donko	5g	1.9	200	60.0	—	40.0	—	20.0

Pasilla Dried Chiles, Pasilla vs Shiitake Dried Black Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasilla Drie... Food 1 Food 1 • WESTERN MIXERS PRODUCE AND NUTS INC. Pasilla Dried Chiles	17g	9.6	294	52.9	—	23.5	8.8	11.8
Shiitake Dri... Food 2 Food 2 • JFC INTERNATIONAL INC. Shiitake Dried Black Mushrooms	14g	11.5	357	64.3	—	21.4	—	21.4

Small Coconut Flakes vs Classic Coconut Milk, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small Coconu... Food 1 Food 1 • WILDERNESS PRODUCTS, LLC Small Coconut Flakes	28g	7.1	661	32.1	7.1	17.9	64.3	7.1
Classic Coco... Food 2 Food 2 Classic Coconut Milk, Classic	60g	5.8	183	5.0	1.7	—	16.7	1.7

Dried Mushroom Medley vs Organic Coconut Flakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Mushro... Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Dried Mushroom Medley	5g	1.9	200	60.0	—	40.0	—	20.0
Organic Coco... Food 2 Food 2 • WEIS MARKETS, INC. Organic Coconut Flakes	15g	3.6	733	26.7	6.7	13.3	66.7	6.7

Organic Creamed Coconut Puree vs Premium Nutritional Yeast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Crea... Food 1 Food 1 • GLORYBEE HONEY & SUPPLIES Organic Creamed Coconut Puree	15g	3.6	733	26.7	6.7	13.3	63.3	6.7
Premium Nutr... Food 2 Food 2 • FRONTIER COOPERATIVE HERBS Premium Nutritional Yeast	12g	1.8	375	33.3	—	25.0	4.2	50.0

Xanthan Gum Powder vs Frankford, Travel Mug Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Xanthan Gum ... Food 1 Food 1 • LORANN OILS INC. Xanthan Gum Powder	2g	0.0	350	100.0	—	100.0	—	—
Frankford, T... Food 2 Food 2 • FRANKFORD CANDY, LLC Frankford, Travel Mug Milk Chocolate	57g	72.6	491	68.4	64.9	1.8	24.6	3.5

Unsweetened 100% Cocoa Powder, Unsweetened vs Coconut Whipping Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • GLENCOURT INC. Unsweetened 100% Cocoa Powder	5g	1.9	200	60.0	—	40.0	10.0	20.0
Coconut Whip... Food 2 Food 2 • NATURE'S CHARM Coconut Whipping Cream	80g	9.7	212	6.3	5.0	—	21.3	1.3

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