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Baking Additives & Extracts Comparisons

For Diabetics

Organic Dried Chile Peppers vs Unsweetened Cocoa Powder, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Drie... Food 1 Food 1 • MYCOLOGICAL Organic Dried Chile Peppers	7g	3.8	429	57.1	28.6	28.6	14.3	14.3
Unsweetened ... Food 2 Food 2 • H E BUTT GROCERY COMPANY Unsweetened Cocoa Powder	5g	1.9	500	40.0	—	20.0	20.0	20.0

Organic Coconut Cream, Speculoos Cookie Butter, Speculoos Cookie Butter vs 100% Raw Organic Powder, Extra Rich Cacao

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • DEAN FOODS COMPANY Organic Coconut Cream, Speculoos Cookie Butter, Speculoos Cookie Butter	106g	48.7	245	25.5	21.7	1.9	14.2	1.9
100% Raw Org... Food 2 Food 2 • WR GROUP, INC 100% Raw Organic Powder, Extra Rich Cacao	4g	3.8	375	50.0	—	—	7.1	25.0

Unsweetened Toasted Organic Coconut Flakes, Unsweetened Toasted vs Shoprite, Sweetened Coconut Flakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Unsweetened Toasted Organic Coconut Flakes	15g	3.6	667	26.7	6.7	13.3	66.7	6.7
Shoprite, Sw... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Sweetened Coconut Flakes	15g	11.2	467	46.7	40.0	6.7	33.3	6.7

100% Organic Unsweetened Shredded Coconut, Unsweetened vs Savory Nutritional Yeast Flakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Organic... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC 100% Organic Unsweetened Shredded Coconut, Unsweetened	16g	1.8	562	43.8	6.3	37.5	43.8	6.3
Savory Nutri... Food 2 Food 2 • LESAFFRE YEAST CORPORATION Savory Nutritional Yeast Flakes	16g	3.6	438	37.5	—	25.0	6.3	50.0

Haechandle, Soybean Paste vs Unsweetened Coconut Fine Macaroon, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haechandle, ... Food 1 Food 1 • CJ AMERICA, INC. Haechandle, Soybean Paste	20g	7.8	125	25.0	5.0	5.0	—	10.0
Unsweetened ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Unsweetened Coconut Fine Macaroon	15g	1.8	667	26.7	6.7	20.0	60.0	6.7

Cream Of Coconut vs Cocopandan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Of Coc... Food 1 Food 1 • VITARROZ INTERNATIONAL FOODS LLC Cream Of Coconut	20g	15.9	200	40.0	35.0	—	5.0	—
Cocopandan Food 2 Food 2 • BUTTERFLY Cocopandan	100g	8.0	15	4.0	1.0	—	—	—

Vanilla Mousse vs Organic Baking Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Mousse Food 1 Food 1 • HAPPY DAY RAW FOODS Vanilla Mousse	84g	29.0	256	20.2	15.5	2.4	20.2	1.2
Organic Baki... Food 2 Food 2 • RODELLE INC. Organic Baking Cocoa	6g	1.9	167	50.0	—	33.3	8.3	16.7

Cacao Powder vs Unsweetened Light Coconut Milk, Unsweetened Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cacao Powder Food 1 Food 1 • WILDERNESS PRODUCTS, LLC Cacao Powder	28g	13.3	257	57.1	3.6	32.1	10.7	17.9
Unsweetened ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Unsweetened Light Coconut Milk	59g	2.0	59	1.7	—	—	5.9	—

Nutritional Yeast vs Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutritional ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Nutritional Yeast	5g	1.8	400	40.0	—	20.0	—	60.0
Coconut Milk Food 2 Food 2 • N.A.C. FOODS INC. Coconut Milk	50g	1.9	130	2.0	2.0	—	16.0	2.0

Natural Ground Almonds vs Bob's Red Mill, Unsweetened Fine Macaroon Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Grou... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Natural Ground Almonds	30g	3.5	600	16.7	3.3	10.0	50.0	23.3
Bob's Red Mi... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Unsweetened Fine Macaroon Coconut	15g	3.6	667	26.7	6.7	13.3	66.7	6.7

Milk Caramel & Guava Paste Tumes, Milk Caramel & Guava Paste vs Giorgio, Dried Bistro Mushroom Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Caramel... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Milk Caramel & Guava Paste Tumes	45g	67.5	333	77.8	75.6	2.2	2.2	2.2
Giorgio, Dri... Food 2 Food 2 • GIORGIO FOODS, INC. Giorgio, Dried Bistro Mushroom Blend	10g	13.7	300	80.0	—	10.0	—	10.0

Nutritional Yeast vs Napolitano Guava & Dulce De Leche, Napolitano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutritional ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Nutritional Yeast	6g	3.6	333	33.3	—	—	—	50.0
Napolitano G... Food 2 Food 2 • GOYA FOODS, INC. Napolitano Guava & Dulce De Leche	19g	28.0	316	79.0	63.2	5.3	—	—

Coconut Chip, Coconut vs Chile Pod

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Chip Food 1 Food 1 • MOUNTAIN MAN NUT & FRUIT CO. Coconut Chip	15g	5.3	667	26.7	—	6.7	66.7	6.7
Chile Pod Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Chile Pod	10g	3.9	350	50.0	20.0	30.0	10.0	10.0

Giant Eagle, Bean Medley vs Golden Boy, Medium Shredded Coconut Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle,... Food 1 Food 1 • GIANT EAGLE, INC. Giant Eagle, Bean Medley	52g	41.9	346	61.5	3.9	19.2	1.0	23.1
Golden Boy, ... Food 2 Food 2 • GROUP PUBLISHING, INC. Golden Boy, Medium Shredded Coconut Unsweetened	30g	3.6	667	23.3	6.7	16.7	63.3	6.7

Unsweetened Cocoa Powder vs Classic Coconut Milk, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TREE OF LIFE, INC. Unsweetened Cocoa Powder	15g	5.6	233	60.0	—	40.0	13.3	20.0
Classic Coco... Food 2 Food 2 Classic Coconut Milk, Classic	60g	5.8	183	5.0	1.7	—	16.7	1.7

L & W, Sweetened Red Bean Mashed Paste vs Unsweetened Coconut Flakes, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
L & W, Sweet... Food 1 Food 1 • L&W INTERNATIONAL CO. L & W, Sweetened Red Bean Mashed Paste	50g	46.9	300	52.0	30.0	4.0	8.0	6.0
Unsweetened ... Food 2 Food 2 • FAREWAY STORES, INC. Unsweetened Coconut Flakes	30g	0.0	733	20.0	6.7	36.7	66.7	6.7

Organic Whole, Sun Dried, Peeled Cacao Beans vs Chile California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • INTERNATIONAL HARVEST, INC. Organic Whole, Sun Dried, Peeled Cacao Beans	28g	1.8	607	35.7	—	32.1	46.4	14.3
Chile Califo... Food 2 Food 2 • WESTERN MIXERS PRODUCE AND NUTS INC. Chile California	4g	8.0	375	100.0	100.0	—	—	—

Unsweetened Lite Coconut Milk, Unsweetened vs Bob's Red Mill, Unsweetened Fine Macaroon Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Unsweetened Lite Coconut Milk	80g	2.0	62	1.3	1.3	—	6.3	—
Bob's Red Mi... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Unsweetened Fine Macaroon Coconut	15g	3.6	667	26.7	6.7	13.3	66.7	6.7

New Mexico Chile Pods, New Mexico vs Organic Coconut Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New Mexico C... Food 1 Food 1 • WESTERN MIXERS PRODUCE AND NUTS INC. New Mexico Chile Pods	4g	8.0	375	100.0	100.0	—	—	—
Organic Coco... Food 2 Food 2 • NATURAL VALUE INC. Organic Coconut Cream	100g	11.6	225	7.0	2.0	1.0	21.0	2.0

Mesquite Powder vs Tasty Joy, Sweet Gelatinous Mutant Coconut Macapuno Strings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mesquite Powder Food 1 Food 1 • EARTH CIRCLE ORGANICS Mesquite Powder	3g	1.9	500	66.7	33.3	33.3	—	33.3
Tasty Joy, S... Food 2 Food 2 • GOLDEN COUNTRY ORIENTAL FOOD Tasty Joy, Sweet Gelatinous Mutant Coconut Macapuno Strings	68g	81.8	279	64.7	60.3	4.4	1.5	—

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