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Canned Tuna Comparisons

For Diabetics

Solid Light Tuna Yellowfin Fillets With Garlic In Olive Oil vs Oil Mackerel Fillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid Light ... Food 1 Food 1 • FAIRWAY OPERATING CORP. Solid Light Tuna Yellowfin Fillets With Garlic In Olive Oil	55g	1.8	309	1.8	—	—	25.5	21.8
Oil Mackerel... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Oil Mackerel Fillet	60g	0.0	250	1.7	—	1.7	18.3	18.3

Century, Tuna, Adobo Style vs Chunk Light Tuna With Sweet Corn In Oil, Chunk Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Century, Tun... Food 1 Food 1 • CENTURY CANNING CORPORATION Century, Tuna, Adobo Style	56g	3.9	143	3.6	1.8	—	8.0	12.5
Chunk Light ... Food 2 Food 2 • GOYA FOODS, INC. Chunk Light Tuna With Sweet Corn In Oil	140g	11.5	136	4.3	4.3	—	4.3	20.0

Chunk Light Yellowfin Tuna Salad With Vegetables vs Breast O' Chicken, Chunk Light Tuna In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Chunk Light Yellowfin Tuna Salad With Vegetables	112g	9.6	143	4.5	—	—	7.1	16.1
Breast O' Ch... Food 2 Food 2 • STARKIST CO. Breast O' Chicken, Chunk Light Tuna In Water	56g	0.0	89	1.8	—	1.8	1.8	19.6

Applewood Smoke Wild Caught Tuna vs Tomato Basil Wild Caught Chunk Light Tuna, Tomato Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Sm... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Applewood Smoke Wild Caught Tuna	71g	3.8	113	2.8	1.4	—	1.4	22.5
Tomato Basil... Food 2 Food 2 • WAL-MART STORES, INC. Tomato Basil Wild Caught Chunk Light Tuna	74g	3.8	95	4.1	—	1.4	—	20.3

Tonnino, Tuna Fillets With Jalapeno In Olive Oil vs Albacore Ready To Eat Tuna Salad, Albacore

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tonnino, Tun... Food 1 Food 1 • ADAMS WHOLESALE SUPPLY, INC. Tonnino, Tuna Fillets With Jalapeno In Olive Oil	56g	0.0	143	1.8	—	1.8	5.4	23.2
Albacore Rea... Food 2 Food 2 • STARKIST CO. Albacore Ready To Eat Tuna Salad	85g	5.8	118	4.7	1.2	1.2	4.7	12.9

Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper vs Spicy Tuno With Sriracha, Spicy With Sriracha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Wil... Food 1 Food 1 • WILD PLANET FOODS, INC. Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper	74g	1.9	176	1.4	1.4	—	9.5	21.6
Spicy Tuno W... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Spicy Tuno With Sriracha, Spicy With Sriracha	57g	9.7	123	10.5	7.0	1.8	5.3	8.8

Wild Caught Tuna Seasoned With Sriracha Seafoods, Sriracha vs Chunk Light Wild Caught Tuna In Water, Chunk Light In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Wild Caught Tuna Seasoned With Sriracha Seafoods, Sriracha	71g	9.7	99	8.5	7.0	1.4	0.7	15.5
Chunk Light ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Chunk Light Wild Caught Tuna In Water, Chunk Light In Water	85g	1.9	106	1.2	—	—	0.6	22.4

Tuna, Ranch vs Elite Habanero Mint, Wild Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna, Ranch Food 1 Food 1 • THE KROGER CO. Tuna, Ranch	70g	3.8	143	2.9	2.9	—	4.3	22.9
Elite Habane... Food 2 Food 2 • SAFE CATCH Elite Habanero Mint, Wild Tuna	74g	1.9	149	1.4	1.4	—	4.7	24.3

Chickpea & Noodle Soup, Chickpea vs Wild Caught Albacore In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chickpea & N... Food 1 Food 1 • GENERAL MILLS, INC. Chickpea & Noodle Soup	245g	43.7	65	10.2	1.6	1.2	1.2	3.3
Wild Caught ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Wild Caught Albacore In Water	71g	1.9	141	1.4	—	—	4.2	22.5

Garlic & Herb Tuna, Garlic; Herb vs Lemon Pepper Chunk Light Premium Tuna In Water, Lemon Pepper Chunk Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Garlic & Herb Tuna, Garlic; Herb	80g	1.9	162	1.3	—	—	5.0	27.5
Lemon Pepper... Food 2 Food 2 • HY-VEE, INC. Lemon Pepper Chunk Light Premium Tuna In Water	74g	1.8	108	2.7	1.4	1.4	—	24.3

Tuna, Ranch vs Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna, Ranch Food 1 Food 1 • THE KROGER CO. Tuna, Ranch	70g	3.8	143	2.9	2.9	—	4.3	22.9
Tuna Fillets... Food 2 Food 2 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli	85g	6.6	153	4.1	—	—	4.1	23.5

Natural Smoked Tuna Infused With Evoo, Herbs & Spices, Natural Smoked vs Chunk White Tuna In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Smok... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Natural Smoked Tuna Infused With Evoo, Herbs & Spices	80g	3.8	188	2.5	1.3	—	8.8	25.0
Chunk White ... Food 2 Food 2 • RALEY'S Chunk White Tuna In Water	74g	3.8	122	2.7	—	—	1.4	28.4

Albacore Wild Tuna With Jalapeno & Cumin, Jalapeno & Cumin vs Garlic & Herb Light Tuna, Garlic & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Wil... Food 1 Food 1 • WILD PLANET FOODS, INC. Albacore Wild Tuna With Jalapeno & Cumin, Jalapeno & Cumin	74g	3.8	135	2.7	—	—	5.4	20.3
Garlic & Her... Food 2 Food 2 • MEIJER, INC. Garlic & Herb Light Tuna	71g	3.8	113	2.8	1.4	—	1.4	22.5

Wild Caught Chunk Light Tuna In Water vs Lemon Pepper Fishless Tuna, Lemon; Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Wild Caught Chunk Light Tuna In Water	113g	1.9	88	0.9	—	—	0.9	19.5
Lemon Pepper... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Lemon Pepper Fishless Tuna, Lemon; Pepper	57g	5.9	96	8.8	1.8	3.5	1.8	8.8

Veggie Tuna With Minced Vegetables, Veggie vs Tonnino, Tuna Fillets With Jalapeno In Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Tuna ... Food 1 Food 1 • CHARL'S ICE CREAM SPEC.CO. Veggie Tuna With Minced Vegetables	28g	7.6	250	14.3	3.6	—	16.1	10.7
Tonnino, Tun... Food 2 Food 2 • ADAMS WHOLESALE SUPPLY, INC. Tonnino, Tuna Fillets With Jalapeno In Olive Oil	56g	0.0	143	1.8	—	1.8	5.4	23.2

Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil vs Quinoa & Chickpeas Wild Caught Tuna, Quinoa & Chickpeas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil	71g	1.9	239	1.4	—	—	16.9	15.5
Quinoa & Chi... Food 2 Food 2 • INTERNATIONAL DELICACIES INC. Quinoa & Chickpeas Wild Caught Tuna	170g	36.1	229	13.5	1.8	2.4	13.5	12.4

Tuna Fillets With Lemon & Pepper In Olive Oil, Lemon & Pepper vs Chunk Light Tuna Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Fillets... Food 1 Food 1 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets With Lemon & Pepper In Olive Oil, Lemon & Pepper	55g	0.0	273	1.8	1.8	1.8	21.8	21.8
Chunk Light ... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Chunk Light Tuna Salad	142g	3.8	155	2.8	1.4	1.4	7.8	19.0

Chili Lime Elite Wild Tuna, Chili Lime vs Century, Mechado Style Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Lime E... Food 1 Food 1 • SAFE CATCH INC. Chili Lime Elite Wild Tuna	74g	1.9	176	1.4	1.4	—	4.7	28.4
Century, Mec... Food 2 Food 2 • CENTURY CANNING CORPORATION Century, Mechado Style Tuna	56g	9.8	89	8.9	3.6	—	2.7	8.9

Jalapeno Light Tuna, Jalapeno vs Tuna With Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Lig... Food 1 Food 1 • MEIJER, INC. Jalapeno Light Tuna	71g	3.8	99	2.8	1.4	—	1.4	19.7
Tuna With Pe... Food 2 Food 2 • CONTESSA PREMIUM FOODS INC. Tuna With Peppers	56g	5.8	89	7.1	5.4	1.8	—	14.3

Herb & Garlic Tuna Creations, Herb & Garlic vs Sweet & Spicy Chunk Light Tuna, Sweet & Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb & Garli... Food 1 Food 1 • STARKIST CO. Herb & Garlic Tuna Creations	74g	3.8	149	2.7	—	—	5.4	21.6
Sweet & Spic... Food 2 Food 2 • WEIS MARKETS, INC. Sweet & Spicy Chunk Light Tuna	74g	5.7	122	4.1	4.1	—	0.7	25.7

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